Personal Development Overcome

On January 21, 2008, a routine medical procedure left Mallory paralyzed from her waist down. Less than two years later, Mallory had broken eight world records, and by the 2012 Paralympic Games, she held fifteen world records and thirty-four American records. Two years after that, a devastating fall severely damaged her left arm. But despite all of the hardships that Mallory faced, she was sure about one thing: she refused to give up.

Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.

Are you tired of feeling like your anger is about to burst out at any given time?Do you want to find other ways of dealing with stressful situations without losing your cool and yelling? Take charge of your anger, and discover productive ways to express it in any situation! No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful.

Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.

We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Do you feel like you're not living your life the way you want? Have you felt like you've been in living in your father's shadow? Or is your marriage in shambles because of your husband's behavior? It's likely you are a victim of a narcissistic parent. Unfortunately, you are just realizing the issue now, but on a good note, it's never too late to turn your life around.

This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement. Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.

It really is true: What you say and how you say it speaks volumes about your professional promise and leadership potential. Whether it's giving an impromptu sales pitch or keynoting a major business conference, public speaking can make you or break you.

Do you feel unlucky in love? Depressed or frustrated with your relationships or dating life? Have you ever thought, "I must be cursed?" Author Jess McCann spent a decade investigating why so many smart, attractive people suffer repeating, negative outcomes in their love lives—whether that means constantly getting ghosted, attracting the same noncommittal partner, or repeatedly fighting with a spouse.

Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.

In this comprehensive guide, you’ll find everything you need to know about increasing productivity without having to work longer and harder. Soon, you’ll be more productive in the workplace, and at home, you’ll feel energized, optimistic, motivated, and ready for everything life throws your way!

You want the skills to speak up when you have something to say, connect with people on a meaningful level, and feel confident in any social situation that arises… and no matter how much you struggle with this right now, you can gain those skills very easily. All it takes is a little practice and perseverance, and you’ll notice vast improvements in your confidence and conversational skills.

Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?

Imagine waking up every morning with a sense of purpose and a radiating positivity that sets the tone for your day. Picture this: you no longer let negative thoughts and self-doubt hold you back from reaching your full potential. Instead, you confidently tackle challenges, nurture fulfilling relationships, and create a life you love. This may sound like an unattainable dream, but with the right strategies and mindset shifts, it can become your reality.

With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they - or their parents - did right in childhood to make them so resilient to stress, disease, and the adversities of life.

Some common questions that many people wonder: What is anxiety? What is the cure for anxiety? Are there any symptoms to determine it? There are a lot of questions, but there appear to be fewer solutions. Although these solutions can be determined over time and implemented in our daily lives, doing so requires perseverance. Goodbye Anxiety, Hello Happiness helps determine the different causes of anxiety. It also aims at posing the necessary solutions to combat anxiety using the right practical knowledge and methods.

Meeting new people is easy when we can read their minds. Discover how strangers automatically size us up in seconds using three basic standards. Once we know how and why strangers will accept us, meeting new people is easy. We can control the outcome. We don't have to be a psychologist or an outgoing superstar. All we have to do is use these little formulas to instantly bond with the new people we meet.

Fear of criticism has turned into a massive epidemic harder than ever to overcome. But it doesn't have to be that way. Through the Bible story of King David dancing naked in the streets while his distant, guarded, and critical wife watches from a window, Naked and Unafraid provides a visual contrast of these two characters that sheds light on the way we all approach life and explains how the fear of criticism impacts our lives much more than we realize or are willing to admit.