Personal Development Overcome

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.

Urgently needed, Rise Above speaks to what ails us, offering not just empathy, insight, and a dose of humor, but also actionable solutions to own your life and reach your full potential.

We have also exposed some of the myths about rest, demonstrating that it is not a waste of time or an excuse for laziness but an integral component of maintaining sustained energy and well-being. In a world that tends to fetishize hustle culture and constant productivity, knowing how to properly rest is an act of both self-care and self-preservation. Realizing when you need a break and are guilt-free is a key skill.

Isn’t it time to finally change the lifelong, self-defeating patterns that prevent you from living the life of your dreams? In this audio, Dr. Wayne W. Dyer shows you how to put his groundbreaking Excuses Begone! paradigm into action so you can dramatically transform your life.

Where Emotional Intelligence (EQ) scratches the surface of emotional awareness, Your Journey to Being Yourself provides several advanced processes that go beyond elevating your EQ and self-awareness. Rooted in the latest neuroscience, psychology, and his own journey in overcoming his self-detachment, this cutting-edge Emotional Authenticity (EA) approach brings to light your never-explored internal emotional landscape to a depth and understanding that EQ does not offer.

In The Power of Positive Mindset, you’ll discover how to shift your thinking, overcome negative thought patterns, and break free from the limiting beliefs that have been holding you back. This transformative guide offers you the tools and techniques needed to rewire your mind for success, allowing you to manifest the life you’ve always dreamed of with focus and clarity.

Adversity can often catch you by surprise and leave you struggling with what to do next. What if you could confront any adversity, from the biggest challenges - the loss of your job, divorce, health issues, bankruptcy - to normal daily challenges - a late flight, a disappointing phone call, a missed promotion, a bad day - and not just survive it, but thrive afterwards? Some people move through adversity, and others fall underneath it. Learn how you can be counted among those who will overcome.

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.

Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.

Marriage is hard for all kinds of reasons—financial struggles, parenting styles, personality differences, difficult circumstances. It's easy to drift apart, walking through life more as roommates than partners. But there's so much more for your marriage. The Fight for Us offers biblical wisdom and encouragement, as well as practical guidance, that will give you the confidence you need to cultivate the happy and healthy marriage you long for.

From the globally-recognized personal finance educator and social media star behind Her First $100K, an inclusive guide to all things money—from managing debt to investing and voting with your dollars.

We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.

I’ve felt it too—the hollow ache after hours of mindless swiping, the guilt of wasted time, the fog where focus used to be. This book isn’t just a guide; it’s my personal rebellion against the digital trap, a lifeline I forged to reclaim my mind and joy. It’s real, raw, and ready for you.

To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

From two leaders in executive education at Harvard Business School, here are the mental habits and proven strategies you need to achieve outstanding results in any negotiation.