Personal Emotional Intelligence

Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.

If you want to learn how to overcome negative mindsets and master your empathy and hypersensitiveness than start to listen to this book. Emapths are sensitive and feel deeper feelings and perceives facts sooner. It is as if their spirit precedes their body. Empath perceives kins like a part of themselves. Those who have this quality are often defined as weak, different. They are seen as “over-the-top” characters who have a hard time dealing with their own enthusiasm, emotion, feelings. You can discover the secret to handling your sensitivity and making a true superpower out of it.

Goleman was the first to identify emotional intelligence as a critical factor in leadership performance and success. He wrote about this succinctly in his best selling book, Emotional Intelligence. His Harvard Business Review (HBR) article is the first identifying and analyzing specifically how emotional intelligence is a critical factor in management success and CEO performance.

Emotional intelligence will help you maintain the power on your own emotions, rather than having them take control over you and prevent you from responding in a way that you feel bad about afterward. It will also help you in understanding the emotions of those around you. You will look at how to identify and communicate your feelings, how to improve your self-awareness, and also how to adapt your emotional intelligence to the workplace and to your relationships.

In Expert Secrets - Emotional Intelligence, you will be given simple, actionable steps that will help you boost your EQ and improve your anger management, using real-world tips and techniques in cognitive behavioral therapy, empathy, manipulation, persuasion, self-awareness, self-discipline, self-regulation, and social engagement.

Sound interesting? The author thinks so, too! Listen to Emotional Intelligence and find out more about EQ, people skills, social skills and relationships.

Men are often left wondering how alpha males have made everyone else their subjects. Decisions always favor them while others bear the brunt of those decisions. There are just some men who exude power wherever they go without even trying, and you have often wondered why people, including you, are always trying to please them.

Sometimes, we can be our own worst enemy. Why have a nemesis who talks behind your back when you can do all the back-talking yourself, right? And that’s the problem with negative thinking. Many of us struggle with a toxic internal monologue that holds us back. We prevent ourselves from moving forward in life by repeating the same tired, self-flagellating negative statements to ourselves. And when we do this, we poison ourselves.

Throughout this book, you will understand the techniques to mastering your emotions and increasing your EQ, interpersonal skills, and communication skills. Having the ability to command your emotions and understand them will help you maximize success!

Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear. Mindful Listening will teach you what great listeners do, how to stay fully present in challenging conversations, and how empathic listening can help others learn and grow.

Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.

If you want to learn how to improve your leadership skills and discover the secrets behind a successful leader, give this audiobook a listen to find out how emotional intelligence can help you.

Emotional Intelligence (published in 1995, last updated in 2005) by Daniel Goleman is a seminal work about how people recognize, navigate, and manage emotions in themselves and others. Those who can successfully read human moods, including their own, have a high degree of emotional intelligence…Purchase this in-depth summary to learn more.

Do you want to possess everything it requires to make a roaring success of your professional, social, and personal lives? With this book, you can build more fulfilling interpersonal relationships, increase your work performance, and become a happier, more content, and more well-adjusted person. In this book, you’ll learn about recognizing your emotions, gaining deeper self-awareness, managing emotions more effectively, and learning to read the emotions of others to create more win-win and less conflicting situations.

Are you feeling overwhelmed in a world where understanding emotions seems more like deciphering a complex code? "Foundations of Emotional Intelligence How to Connect Deeply, Communicate Effectively, and Enhance Personal & Professional Growth" is your key to unlocking this mystery. This book is not just a guide; it's a journey into the heart of what makes us human and how mastering emotional intelligence can transform our lives, both personally and professionally.

Embark on a transformative journey with Emotional Intelligence and Self-Care. This concise guide invites you to explore the powerful synergy between understanding your emotions and practicing self-care.

Emotional intelligence is a crucial life skill that will either make you a success or a failure in today's world. The ability to be aware and in control of your emotions, to perceive and adjust to others', and to manage relationships is the key to a better and happier life. If you are consciously and deliberately developing and honing this skill, then you are most certainly progressing towards your best self. Research has succinctly proven that EQ is more important than IQ.

Some people tend not to be affected that much by their feelings and emotions, or at least, they don’t show it. If you are wondering how this is possible, the answer is simple - this is all due to emotional intelligence quotient (EQ). It’s one of the few aspects that define you as a human being, alongside your intelligence quotient (IQ) and personality traits. Unlike the other two, emotional intelligence can be something you can work on as it can be improved over time, again and again.

We all have habits. Some of them we've carefully established; others we may have simply fallen into. Some help us get our work done; others hold us back. This book explores how to change your behavior to break counterproductive tendencies, combat everyday stressors, and ultimately reach your goals at work and in life. This volume includes the work of James Clear, Rasmus Hougaard, Jacqueline Carter, and Whitney Johnson.

Many leaders consider "executive presence" a make-or-break factor in high-powered promotions. But what is this elusive quality, and how do you develop it? This book explains how to build the charisma, confidence, and decisiveness that top leaders project. Whether you're delivering a critical presentation or managing a hectic meeting, you'll be inspired to approach the situation with new strength.