Personal Emotional Intelligence
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Auteur(s): Sophie J. Harris
- Narrateur(s): Jane McCormack, Pat Dynowska
- Durée: 14 h et 45 min
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Narrateur(s): Jane McCormack, Pat Dynowska
- Durée: 14 h et 45 min
- Date de publication: 2021-06-23
- Langue: Anglais
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Emotional Intelligence
- The Complete Psychologist’s Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery
- Auteur(s): Brandon Cooper
- Narrateur(s): Sam Slydell
- Durée: 1 h et 45 min
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These days, companies aren’t necessarily looking for the strongest employees or even the smartest ones, but they are rather looking for people whose natural charisma allows them to easily navigate through interpersonal relationships while also keeping their own emotions in check, which helps to ensure they are able to make the best possible choice, regardless of the situation. This ability is known as emotional intelligence, and if you are looking for a way to improve your own, then this is the audiobook for which you have been waiting.
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Emotional Intelligence
- The Complete Psychologist’s Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery
- Narrateur(s): Sam Slydell
- Série: High Performance Habits for Mind Hacking, NLP & Success, Livre 2
- Durée: 1 h et 45 min
- Date de publication: 2018-07-23
- Langue: Anglais
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These days, companies are looking for people whose natural charisma allows them to easily navigate through interpersonal relationships. This ability is known as emotional intelligence, and if you are looking for a way to improve your own, then this is the audiobook for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Emotional Intelligence 2.0
- How to Master Your Emotions, Rewire Your Brain and Boost Your EQ. How to Make Better Decisions, Stop Overthinking, Procrastination, Avoid Manipulation and Toxic People
- Auteur(s): Daniel Bailey
- Narrateur(s): James Lewis, David Robinson, Chris Morales
- Durée: 14 h et 33 min
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Deep feelings and emotions act as necessary guides when humans face situations too important to defer to the intellect alone. In all decision-making and action situations, feelings count as much, if not more, than rational thought. In fact, there has been far too much emphasis on rational thought (IQ) in the past when evaluating human behavior and potential. In this course you'll gain an understanding of the emotional intelligence theory, and you'll explore the basis of emotional intelligence.
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Emotional Intelligence 2.0
- How to Master Your Emotions, Rewire Your Brain and Boost Your EQ. How to Make Better Decisions, Stop Overthinking, Procrastination, Avoid Manipulation and Toxic People
- Narrateur(s): James Lewis, David Robinson, Chris Morales
- Durée: 14 h et 33 min
- Date de publication: 2022-06-15
- Langue: Anglais
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Deep feelings and emotions act as necessary guides when humans face situations too important to defer to the intellect alone. In all decision-making and action situations, feelings count as much, if not more, than rational thought....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Influencia y persuasión
- HBR Emotional Intelligence 6
- Auteur(s): Harvard Business Review
- Narrateur(s): Paty Velasco
- Durée: 2 h et 22 min
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Para cambiar la mente es importante transformar los corazones. Las últimas investigaciones demuestran que apelar a las emociones puede fortalecer y afianzar tu autoridad como líder. Escrito por reputados especialistas de la Harvard Business Review en temas de inteligencia emocional en el entorno profesional, el libro ofrece estrategias generales para desarrollar la capacidad de influencia, así como pequeñas tácticas para persuadir a los demás.
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Compilación de Artículos de HBR sobre Influencia y Persuasión
- Écrit par Utilisateur anonyme le 2023-03-13
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Influencia y persuasión
- HBR Emotional Intelligence 6
- Narrateur(s): Paty Velasco
- Série: HBR Emotional Intelligence, Livre 6
- Durée: 2 h et 22 min
- Date de publication: 2021-08-24
- Langue: Espagnol
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Para cambiar la mente es importante transformar los corazones. Las últimas investigaciones demuestran que apelar a las emociones puede...
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Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
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Emotional Intelligence 2.0
- Mastering the Mindset for Peak Performance - Overcoming Overthinking, Cultivating Confidence, and Building Resilience for Personal Triumph and Professional Leadership
- Auteur(s): Zach Apple
- Narrateur(s): Dave Melcher
- Durée: 1 h et 23 min
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The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals. It lays out effective strategies for self-regulation, boosting self-esteem, and fostering a growth mindset, all crucial for personal and professional triumph. Addressing the challenge of overthinking, the book provides actionable advice on positive thinking and self-discipline, helping readers develop success habits and resilience.
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Emotional Intelligence 2.0
- Mastering the Mindset for Peak Performance - Overcoming Overthinking, Cultivating Confidence, and Building Resilience for Personal Triumph and Professional Leadership
- Narrateur(s): Dave Melcher
- Durée: 1 h et 23 min
- Date de publication: 2023-11-28
- Langue: Anglais
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The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Emotional Intelligence: The Bible
- This Book Includes: Emotional Intelligence 2.0, Practical Guide to Retrain Your Brain to Win Friends and Improve Your Social Skills, EI for Kids
- Auteur(s): Mark T. Coleman PhD
- Narrateur(s): Alex Freeman
- Durée: 11 h et 3 min
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Emotional intelligence is crucial to succeeding in the modern world. In an economy based almost entirely on services, you need to be able to key in quickly and efficiently to the emotional states or needs of those around you. This is necessary in order to understand how to best serve not only yourself but the other person, as well.
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Emotional Intelligence: The Bible
- This Book Includes: Emotional Intelligence 2.0, Practical Guide to Retrain Your Brain to Win Friends and Improve Your Social Skills, EI for Kids
- Narrateur(s): Alex Freeman
- Durée: 11 h et 3 min
- Date de publication: 2020-04-17
- Langue: Anglais
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Emotional intelligence is crucial to succeeding in the modern world. In an economy based almost entirely on services, you need to be able to key in quickly and efficiently to the emotional states or needs of those around you....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Emotional Intelligence Mastery
- Learn How to Overcome Your Fears, Anxiety, Stress and Depression. Detects Manipulations and Persuasions Thanks to Cognitive Behavioral Therapy, Dark Psychology and NLP
- Auteur(s): Edward Bradberry
- Narrateur(s): Paul Tuma
- Durée: 20 h et 3 min
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Emotional Intelligence Mastery takes us through the journey of mastering our human emotions while giving invaluable insight on how to deal with anxiety, stress, and even depression effectively. It also promises to be flexible by also tackling a variety of topics such as the darker side of psychology, the field of neuro-linguistics programming, cognitive behavioral therapy, and even the arts of manipulation and persuasion. This book, in all its form and glory, offers a very enlightening experience for the curious.
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Emotional Intelligence Mastery
- Learn How to Overcome Your Fears, Anxiety, Stress and Depression. Detects Manipulations and Persuasions Thanks to Cognitive Behavioral Therapy, Dark Psychology and NLP
- Narrateur(s): Paul Tuma
- Durée: 20 h et 3 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Emotional Intelligence Mastery takes us through the journey of mastering our human emotions while giving invaluable insight on how to deal with anxiety, stress, and even depression effectively....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Emotional Intelligence: Build Self Confidence, Improve Interpersonal Connection, Control your Emotions, Become a Leader, Be loved, EQ Mastery, Read People, Self Development, Analyze people
- Auteur(s): Harvey Stuarts
- Narrateur(s): Jon Turner
- Durée: 1 h et 7 min
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Control your emotions with emotional intelligence! Do you want to improve interpersonal connection, take in more, and improve yourself? Learn the fundamentals of emotional intelligence with techniques and methods to learn fast! Basic and advanced emotional intelligence techniques! You will learn the following: the fundamentals of emotional intelligence; the benefits of emotional intelligence; how to control your emotions; and much much more!
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Emotional Intelligence: Build Self Confidence, Improve Interpersonal Connection, Control your Emotions, Become a Leader, Be loved, EQ Mastery, Read People, Self Development, Analyze people
- Narrateur(s): Jon Turner
- Durée: 1 h et 7 min
- Date de publication: 2017-10-04
- Langue: Anglais
- Control your emotions with emotional intelligence! Do you want to improve interpersonal connection, take in more, and improve yourself? Learn the fundamentals of emotional intelligence....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Emotional Intelligence and Dark Psychology
- The 13 Secret Steps to Master the Art of Reading People and Body Language, How to Use Covert Emotional Manipulation and Persuasion to Get What You Want
- Auteur(s): Richard Haltmann
- Narrateur(s): Alexander Wallace
- Durée: 5 h et 37 min
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Emotional intelligence, also referred to as emotional leadership or emotional quotient, is the ability of certain people to realize their emotions, as well as those of others, differentiate them, label, and readily manage or adjust depending on the situation or environment. These people typically remain calm despite the changes in the surrounding or negative impacts associated with a given case.
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Emotional Intelligence and Dark Psychology
- The 13 Secret Steps to Master the Art of Reading People and Body Language, How to Use Covert Emotional Manipulation and Persuasion to Get What You Want
- Narrateur(s): Alexander Wallace
- Durée: 5 h et 37 min
- Date de publication: 2020-12-22
- Langue: Anglais
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Emotional intelligence, also referred to as emotional leadership or emotional quotient, is the ability of certain people to realize their emotions, as well as those of others, differentiate them, label, and readily manage or adjust depending on the situation or environment....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- Auteur(s): Daniel J. Siegel MD, Tina Payne Bryson PhD
- Narrateur(s): Daniel J. Siegel MD, Tina Payne Bryson PhD
- Durée: 7 h et 27 min
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One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.
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A must Read for anyone !!
- Écrit par Stécie April le 2021-05-28
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The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- Narrateur(s): Daniel J. Siegel MD, Tina Payne Bryson PhD
- Durée: 7 h et 27 min
- Date de publication: 2020-01-07
- Langue: Anglais
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One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Emotional Intelligence Mastery
- 6 Books in 1: Improve Your Self-Discipline and Social Skills, CBT, Overcoming Depression, Highly Sensitive, Emotional Intelligence for Leadership, Empath Survival Guide
- Auteur(s): George Wiseman
- Narrateur(s): Jeff Gorcyca, Sam Aiuto
- Durée: 20 h et 17 min
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This boxset includes the complete collection of books that will help you improve every area of your personal, relationship growth, emotional, and social skills. It will quickly lead you to more fulfilling relationships and a rewarding, as well as a more enriching and successful, professional life.
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Emotional Intelligence Mastery
- 6 Books in 1: Improve Your Self-Discipline and Social Skills, CBT, Overcoming Depression, Highly Sensitive, Emotional Intelligence for Leadership, Empath Survival Guide
- Narrateur(s): Jeff Gorcyca, Sam Aiuto
- Durée: 20 h et 17 min
- Date de publication: 2020-09-25
- Langue: Anglais
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This boxset includes the complete collection of books that will help you improve every area of your personal, relationship growth, emotional, and social skills....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Dark Manipulation for Women
- Dark Manipulation for Women: Alpha Female Tactics for Mastering Power, Control, and Influence through Emotional Intelligence, Femme Fatale Secrets, Dark Feminine Energy, and Magnetic Confidence
- Auteur(s): Kara Lawrence
- Narrateur(s): Suzi Tatford
- Durée: 4 h et 8 min
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Dark Manipulation for Women reveals the hidden secrets of influence and emotional mastery, empowering you to confidently navigate your personal and professional relationships. Whether you want to reclaim your power in love, assert control in the workplace, or transform how others perceive you, this guide is your key to unlocking the dark feminine energy that lies within.
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Dark Manipulation for Women
- Dark Manipulation for Women: Alpha Female Tactics for Mastering Power, Control, and Influence through Emotional Intelligence, Femme Fatale Secrets, Dark Feminine Energy, and Magnetic Confidence
- Narrateur(s): Suzi Tatford
- Durée: 4 h et 8 min
- Date de publication: 2024-11-12
- Langue: Anglais
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Dark Manipulation for Women reveals the hidden secrets of influence and emotional mastery, empowering you to confidently navigate your personal and professional relationships.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anger Management for Parents Workbook
- Peaceful Positive Parenting Is Easier When You Stop Yelling at Your Kids, Show Your Love by Dealing with Anger ... Emotional Intelligence for Moms & Dads
- Auteur(s): Jennifer Lerner, Laurie Smith
- Narrateur(s): Andrea Tucker
- Durée: 6 h et 26 min
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Positive parenting a strong-willed child is easier when you stop yelling at your kids. Show your love by dealing with anger, and reduce stress using simple self-help techniques to increase emotional intelligence for moms and dads. In this book, you will find a combination of simple yet highly effective self-help strategies to help you turn your angry reactions into a much calmer and considered way of being around your children, and much more able to deal calmly with each situation as it arises.
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Calming and Grounding
- Écrit par Utilisateur anonyme le 2024-07-22
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Anger Management for Parents Workbook
- Peaceful Positive Parenting Is Easier When You Stop Yelling at Your Kids, Show Your Love by Dealing with Anger ... Emotional Intelligence for Moms & Dads
- Narrateur(s): Andrea Tucker
- Durée: 6 h et 26 min
- Date de publication: 2021-06-03
- Langue: Anglais
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Positive parenting a strong-willed child is easier when you stop yelling at your kids. Show your love by dealing with anger, and reduce stress using simple self-help techniques to increase emotional intelligence for moms and dads....
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Prix courant: 25,00$ ou 1 crédit
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Emotional Intelligence Guide: 4 Manuscripts - Emotional Intelligence: 21- Day Guide, Cognitive Behavioral Therapy: Effective Tips & Tricks, Mindfulness
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell, Heather Kae Smith, Bob D
- Durée: 6 h
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Four manuscripts in one audiobook. This audiobook set includes: Book 1) Emotional Intelligence: A 21- Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ. Book 2) Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias. Book 3) Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind. Book 4) Empath: The Essential Guide to Understanding and Embracing Your Gift While Using Meditation to Empower Yourself.
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Emotional Intelligence Guide: 4 Manuscripts - Emotional Intelligence: 21- Day Guide, Cognitive Behavioral Therapy: Effective Tips & Tricks, Mindfulness
- Narrateur(s): Sam Slydell, Heather Kae Smith, Bob D
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 4
- Durée: 6 h
- Date de publication: 2018-08-02
- Langue: Anglais
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Four manuscripts in one audiobook. This audiobook set includes: Book 1) Emotional Intelligence, Book 2) Cognitive Behavioral Therapy, Book 3) Mindfulness, and Book 4) Empath. Listen to learn more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Emotional Intelligence Mastery Bible: Healing
- 7 Books in 1: Manipulation and Dark Psychology, How to Analyze People, Dark NLP, Dark Psychology Secrets, Persuasion, Empath, Empath
- Auteur(s): David Soul
- Narrateur(s): Duane DeSalvo
- Durée: 20 h et 20 min
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Do you always think about what other people think of you every time you are in a conversation? Would you wish to take full control of your feelings and thoughts and know who you are and how to achieve the things you want? Do you wish to get the necessary tools, which will help you safeguard yourself as an empath and stop toxic connections from destroying your life? If that’s the case, then this book, Emotional Intelligence Mastery Bible, is suitable for you!
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Emotional Intelligence Mastery Bible: Healing
- 7 Books in 1: Manipulation and Dark Psychology, How to Analyze People, Dark NLP, Dark Psychology Secrets, Persuasion, Empath, Empath
- Narrateur(s): Duane DeSalvo
- Durée: 20 h et 20 min
- Date de publication: 2021-03-31
- Langue: Anglais
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Do you wish to get the necessary tools, which will help you safeguard yourself as an empath and stop toxic connections from destroying your life? If that’s the case, then this book, Emotional Intelligence Mastery Bible, is suitable for you....
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Prix courant: 37,53$ ou 1 crédit
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Emotional Intelligence
- Raise Your EQ, People Skills, Social Skills and Relationships
- Auteur(s): Jay Baker
- Narrateur(s): Ellison Fert, Sam Ly
- Durée: 23 h et 7 min
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Sound interesting? The author thinks so, too! Listen to Emotional Intelligence and find out more about EQ, people skills, social skills and relationships.
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Emotional Intelligence
- Raise Your EQ, People Skills, Social Skills and Relationships
- Narrateur(s): Ellison Fert, Sam Ly
- Durée: 23 h et 7 min
- Date de publication: 2021-05-28
- Langue: Anglais
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Sound interesting? The author thinks so, too! Listen to Emotional Intelligence and find out more about EQ, people skills, social skills and relationships....
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Prix courant: 37,53$ ou 1 crédit
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Emotional Intelligence
- This Book Includes: Emotional Intelligence, Manipulation and Dark Psychology, Anxiety Therapy, How to Analyze People, Empath and Hypnosis
- Auteur(s): Adam Williams
- Narrateur(s): Nicholas Connell
- Durée: 21 h et 53 min
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The interaction of people occurs at two levels: logical and emotional. We are used to paying more attention to the conscious, verbal level of interaction; at the same time, to understand another person and better communication, it is worth learning how to use the emotional level. Perceiving someone's behavior, it is important to pay attention not only to the actions but also to their own emotional reaction. Realizing also how the other feels himself, one can make assumptions about his internal goals and intentions.
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Emotional Intelligence
- This Book Includes: Emotional Intelligence, Manipulation and Dark Psychology, Anxiety Therapy, How to Analyze People, Empath and Hypnosis
- Narrateur(s): Nicholas Connell
- Durée: 21 h et 53 min
- Date de publication: 2020-05-20
- Langue: Anglais
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The interaction of people occurs at two levels: logical and emotional. We are used to paying more attention to the conscious, verbal level of interaction; at the same time, to understand another person and better communication, it is worth learning how to use the emotional level....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Emotional Intelligence 2.0
- A Guide on How You Can Develop Your Emotional Intelligence. Learn More on How to Master Your Emotions and Boost Your EQ
- Auteur(s): Garrett Browning
- Narrateur(s): John Hays
- Durée: 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Do your emotions often make the best of you, controlling your life to the point that you no longer have any idea where you are actually going? Most people today often find themselves tangled in different emotions and combine this with all the stresses of today’s life, it is only understandable when some end up consumed by their emotions. In this audiobook, you will learn more how to understand your emotions so you will be better able to handle them. You will also learn about emotional intelligence and steps on how you can improve your EQ.
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Emotional Intelligence 2.0
- A Guide on How You Can Develop Your Emotional Intelligence. Learn More on How to Master Your Emotions and Boost Your EQ
- Narrateur(s): John Hays
- Durée: 32 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Learn more how to understand your emotions so you will be better able to handle them. You will also learn about emotional intelligence and steps on how you can improve your EQ....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
- Emotional Intelligence, Book 1
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you possess all the qualities required to succeed at work? Do you have what it takes to build fulfilling, gratifying, and rewarding personal relationships? What if you were told there is a superpower that exists within all of us to help us enjoy more satisfying personal and professional relationships? The secret for building solid personal and business relationships is unfortunately not what we learn in educational institutes. It isn't technical expertise or fancy degrees or knowledge. The most crucial factor for success in life is an attribute called emotional intelligence.
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Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
- Emotional Intelligence, Book 1
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 16 min
- Date de publication: 2017-03-13
- Langue: Anglais
- What if you were told there is a superpower that exists within all of us to help us enjoy more satisfying personal and professional relationships? It's an attribute called emotional intelligence....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Emotional Intelligence: How to Boost Your EQ, Improve Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, Become an Empath, Learn NLP, and Achieve Success
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 3 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover how to achieve professional and personal success by increasing your emotional intelligence. Improve your social skills, increase your charisma, and learn how to manage your emotions.
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Emotional Intelligence: How to Boost Your EQ, Improve Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, Become an Empath, Learn NLP, and Achieve Success
- Narrateur(s): Sam Slydell
- Durée: 3 h et 1 min
- Date de publication: 2018-12-10
- Langue: Anglais
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Discover how to achieve professional and personal success by increasing your emotional intelligence. Improve your social skills, increase your charisma, and learn how to manage your emotions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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