Personal Energy

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

The author explores earth, mineral, and plant magic as well as the magical properties of the earth’s cycles and concentrated places of power within the landscape. He examines magical workings with animals, drawing on authentic traditions such as the Toadsmen or Toadswomen, whose power is given by toads, and the Berserker qualities conferred by magical bondings with wild animals like bears and wolves.

A self-empowerment guide to achieving your fullest professional and personal potential, Don’t Take Yes for An Answer explains why positive feedback limits personal and professional growth and then teaches you how to embrace hard truths and critical feedback to escape mediocrity and break away from the pack. To stand out, attract the attention of those who can raise your profile, protect yourself during lean times, or gain the interest of future employers, you must harness three critical communication traits that human beings respond to most: AWE: Authority. Warmth. Energy.

I'm guessing that you have either had one person or a number of people in your life that have sucked you dry emotionally and mentally, right? Those people, on the surface at least, should be the people that love and support you the most in many ways. Unfortunately, this is not always the case and the polar opposite can happen. We can feel attacked, used, and emotionally abused in a variety of different ways. Many times these people can be family members, friends, or even work colleagues which makes life even more difficult.

You have a hidden thief secretly stealing your productivity. And it is the sneaky bandit of useless and unproductive conversations sapping your energy and sabotaging your future. In this audiobook, The Top 5 Conversation Traps to Avoid, Dr. Shonda Allen Hill uncovers the leading communication pitfalls in personal relationships.

Voici un enregistrement de cinq méditations guidées qui ont pour titre : La Maîtrise de Soi ; La Persévérance ; La Résilience ; Concrétiser mon idéal, afin d'intégrer les cinq grandes notions du SISU pour vous aider à réaliser vos rêves, vos passions et votre idéal de vie. Ces cinq méditations guidées sont tirées du livre-CD "Sur le sentier du SISU" publié aux éditions ADA inc.

The ESFP (Spontaneous Soul) takes you on a whirlwind journey to unlock the secrets of your dynamic personality, all in just a few engaging listens. I invite you to lean in and let your spirit engage fully as you discover the nuances that make you uniquely you. Prepare for a journey that's not just insightful but also immensely enjoyable!

The human brain is not a static organ; it’s plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to “exercise” your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day.

We all want more energy, sharper focus, and the ability to crush our goals with confidence. But most people struggle to maintain momentum. They feel drained, distracted, and overwhelmed—falling into cycles of burnout and procrastination that hold them back from real success. The truth? High performance isn’t about working harder. It’s about working smarter, with systems that drive unstoppable momentum.

For the Black woman who suspects she might be an empath, this unique gift can be both a blessing and a burden. In Black Woman Empath, Nya Love, an expert in melanin feminine energy and African Sangomas traditions, offers a comprehensive guide to help Black women empaths embrace their abilities and protect themselves from negative energies that could be harming you daily without your knowledge.

This "IQ boost" program was designed to assist the listener in enhancing intelligence with thoughts related to increased focus and memory as well as enhanced strategic and critical thinking. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist.

Neste audiolivro, você vai descobrir que é capaz de ativar esses hormônios naturalmente para criar o estado de ânimo que deseja. A partir de dados científicos, o autor apresenta atividades práticas para aumentar a produção dessas substâncias nos momentos certos.

¿Te has sentido muchas veces estancado en medio de tus días y con ganas de que pronto pase algo que lo transforme todo? ¿Estás buscando respuestas y herramientas que te den la fuerza, el poder y la valentía suficientes para vivir la vida de tus sueños? Si has respondido que sí a alguna de estas preguntas, más allá de cuáles sean tus circunstancias actuales, ya estén llenas de enfermedad, carencias afectivas, físicas, emocionales, económicas, etcétera, etcétera, entonces te invito a leer este libro.

Have you been avoiding the dark feminine within? Subconsciously, do you fear judgment and rejection for embracing your rebellious side? In "Unleash the Dark Goddess Within," Astra Ellington guides you on a transformative journey to reclaim the powerful, untamed aspects of your natural identity.

Many adults struggle to get through the day due to decreased energy or fatigue only to collapse in bed at night feeling exhausted. Society has become dependent on coffee, energy drinks, and sugar to provide a burst of energy to carry us through. We know these are not the best choices, but what else can we do? Fortunately, there is an alternative to filling our bodies with caffeine, sugar, and chemicals. This book shows how a few simple changes and building new habits can dramatically increase your energy throughout the day.

Have you ever felt like the black sheep in your family, the one who dances to a different beat and doesn't quite fit the mold? Society often labels such individuals as odd or strange, but what if being the black sheep means you're the chosen one? In "The Chosen One: The Energy You Possess," discover the empowering journey of those who stand apart, destined to challenge the status quo and catalyze change within their families and communities.

If you've ever been told that “you’re too sensitive" but suspect that there might be something more to it, then pay attention... Are you sick and tired of people saying that you should grow a thick skin? Do you find it difficult to distinguish someone else's discomfort from your own? Do you prefer taking your own car to places so that you can leave when you please? If so, then you’ve come to the right place. Here’s just a tiny fraction of what you’ll discover from this audiobook: the 11 traits of an empath, and much more.

Radiate Positivity: A Guide to Nurturing Your Inner Energy is a comprehensive resource for cultivating positivity and well-being in every aspect of life. This guide emphasizes the importance of harnessing inner energy to build good habits and break unproductive ones, offering practical strategies for holistic self-improvement.

You’re about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth. This audiobook promises to train you and give you an insight into why most successful people are successful based on what they do after waking up in the morning.

This chapter-level audiobook can change the way you listen to BigShots - mostly businesspersons with a snapshot or two of politicians - as they pontificate for public consumption and personal gain. You'll recognize the spin, that dastardly polite euphemism for lies that the advertising/PR folks coined years ago to anoint their profession with a bit of undeserved dignity. In the process you might gain a more realistic grasp of what's going on around you and how your mind is being manipulated, aka brainwashed.