Personal Healing

Do you crave deep, secure connections but struggle with anxiety and insecurity in your relationships? Perhaps you find yourself constantly seeking reassurance, fearing abandonment, or preoccupied with your partner's every move. If this resonates with you, you might have an anxious attachment style. Healing Anxious Attachment will help you move beyond simply knowing about attachment styles to help you embark on a transformative healing journey.

As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you.

Unlock the secrets of true self-worth and meaningful relationships with The How to Stop Being a Narcissist Workbook. This comprehensive guide helps you break through destructive behaviors, heal deep emotional wounds, and create authentic connections with yourself and others.

When his beloved brother Peter committed suicide, psychotherapist Dr. Joe Gallenberger met his overwhelming grief with courage, and open-minded curiosity. Using tools learned at The Monroe Institute, and affirming that “love can pierce any veil”, he was soon able to contact Peter on the other side.

Based on the internationally-renowned personal development course The Hoffman Process, You Can Change Your Life will help you identify issues in your past that are limiting the way you live and act today. It will empower you to challenge compulsive patterns of behaviour from your childhood that are still playing out in your adult life, and then teach you how to forgive, heal and move on.

Too often, survivors of trauma are left feeling hopeless, exiled from normal social interactions, and destined for heartbreak in any relationship they attract. Through her work with clients, and her own experiences, Dr. Copley developed a roadmap for healing the toxic emotions that come from being bonded by trauma in relationships. In Loving You is Hurting Me, Dr. Copley guides you through your trauma origins and into a life rich with meaning, loving connection, and inspiration.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

If you've been trapped in the cycle of anxious avoidant attachment and yearn for emotional wisdom, then this transformational guide can be your breakthrough – even if self-help remedies have failed you in the past. Feeling isolated despite being surrounded by people? Struggling to maintain stable relationships? Battling persistent feelings of unworthiness?

This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential. If you want to live a fulfilling life, you must not abandon this part of yourself.

Children who have been adopted and/or shuttled through the foster-care system experience trauma at a much higher rate than other kids, which can make it difficult for them to trust, relax, regulate their emotions, and connect with their new families. As a parent, learning how to heal attachment trauma, attune to your child's needs, identify triggers, and create felt safety is essential to providing the loving, supportive, and stable home they need to thrive. Written for parents of adopted and foster kids of all ages, this book offers resources for handling common concerns.

Unlock the path to inner healing and transformative growth with the empowering "Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journey of self-discovery, emotional healing, and cultivating an abundance mindset through the lens of Acceptance. Discover how you can free yourself from emotional hardship and mental suffering as you explore key topics such as mindfulness, self-awareness, judgmental and nonjudgmental behavior, self-acceptance, self-love, self-compassion, forgiveness, and more.

Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy. No matter what challenges you've faced, this life-changing workbook will show you that you have the power within you to alchemize your wounds into wisdom and your struggles into strength.

Writing has been medicine for Nancy Slonim Aronie. At nine months old, her son Dan was diagnosed with diabetes. Then, at twenty-two, he was diagnosed with multiple sclerosis. During the years she and her husband took care of Dan, and when he died at age thirty-eight, Aronie could not find the book she needed. So she wrote her memoir. Over decades of writing and teaching, Aronie has created a set of prompts, directions, and examples that she shares in Memoir as Medicine. Listeners will learn how to write through where they have been and into understanding, healing, and even joy.

Being suddenly thrust into the world of parental grief is like being transported to a foreign land where you don't speak the language. With that in mind, Claire Aagaard has written When a Child Dies in a simple, straightforward manner, offering information, comfort, and hope for those who believe that none is possible.

Dr. John Demartini has studied the principles of human behavior as it relates to self-empowerment for over 48 years. Now in The 7 Secret Treasures, he will reacquaint you with the power you already have within, as he shows you the way to the powerful life transforming tools and principles you may never have known existed. It will be a discovery of self and life mastery.

With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation. Grief Healing Techniques gives you practical support for working through grief.

Russell Buddy Helm was classically trained from the age of eight and has performed and recorded with many greats: Chuck Berry, Bo Diddley, Tim Buckley, Allman Brothers, Frank Zappa, Bethlehem Asylum, Mike Bloomfield, Kinky Friedman, Big Joe Turner, and many others, and also on soundtracks for Ron Howard and other filmmakers. He wrote the Star Wars comic strips for George Lucas.

While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend, Harry, get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness. Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work, or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life.

A groundbreaking manual that explores the intricate relationships between empaths and narcissists is "Empath and The Narcissist, Healing from Narcissistic Abuse: Recovery from PTSD, Codependency, Gaslighting Manipulation and Childhood Trauma through Effective Exercises" by Sarah Cohen. The listener is guided by Cohen through the subtle but harmful patterns of narcissistic abuse, including as manipulation, emotional exploitation, and gaslighting, which can result in codependency, PTSD, and long-lasting psychological trauma.

This audiobook gives clear explanations and reflections that will allow you to think about your own past and the influence it continues to have over your present. The audiobook will then guide you as you take the opportunity to reframe the way you think about those difficult experiences, bringing you resolution, closure and personal healing so they no longer have an adverse effect on your daily life.