Personal Healing

This book is designed as a self-study course for those who wish to heal family dysfunction in the past, present, and future. You will learn how to heal the seven shadows that show up in every family, ancestry, and lineage, using a four-step process of divine and shamanic work that releases the family wound for all generations.

This audiobook helps empaths move from being in a state of turmoil to becoming comfortable in their skin, and feel more confident in relationships and interactions. Discover the freedom empathy unlocks in all areas of life: leadership, creativity, and love.

Soul healing is more than overcoming illness. It is a total way of life, a form of 'psychic empowerment'. This book will show you how to avoid the pitfalls of conventional medicine and how to select your soul healer. Soul Healing is an energy approach to health and natural healing processes. By following the recommendations and scripts presented in this book, we can all become soul healers. Dr. Bruce Goldberg presents many enthralling case histories to illustrate how we can attain soul healing.

As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.

Verbal abuse permeates our culture — from the privacy of our own homes to the public glare of our schools, workplaces, and other institutions. But you don’t have to live with it. With Patricia Evans’ assistance, you’ll achieve the clarity you need to build a new life — far from senseless accusations, wounding words, and confusing comments that have taken an untold toll on your psyche. You’ll find validation, and learn to believe in yourself — and a better future — once more.

A grounded and mythical guidebook for coaches facilitating personal and collective trauma resolution. After working with hundreds of clients with complex, sexual, or systemic trauma, respected educator, coach, and author Rachael Maddox observed that there were seven core wounds her clients struggled to heal - but underneath each wound was a natural capacity longing to reawaken.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Losing a cherished pet leaves an indelible mark on your heart, and the path to healing can seem daunting. In "Beyond the Rainbow Bridge," Andi, a devoted pet owner for over 45 years, offers a compassionate guide to navigating the complexities of pet loss grief.

Sisterhood is that sacred space where all the masks that are worn for the world fall off. Dr. Joy Harden Bradford has been doing the work to help Black women heal together for over twenty years. In a sisterhood community with more than half a million members, she’s the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she’s sharing all she’s learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative.

Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures. Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well.

“What’s wrong with you?” Scholar, activist, and rabbi Julia Watts Belser is all too familiar with this question. What’s wrong isn’t her wheelchair, though—it’s exclusion, objectification, pity, and disdain. Loving Our Own Bones instead paints a luminous portrait of what it means to be disabled and one of God’s beloved. Belser delves deep into sacred literature, braiding the insights of disabled, feminist, Black, and queer thinkers with her own experiences as a queer disabled Jewish feminist.

Transform insecurity, procrastination, indecision, and inequality into attraction-affirming, debt-mastering, and security-building money management and become a free, balanced woman ready to embrace her true potential at home, at work, and at play! Millions of people have already experienced the power of chakras and resolved their material, emotional, and mental issues through ancient yet simple practices. Be one of them.

You see, achieving self-acceptance and inner peace doesn’t have to be an overwhelming struggle. Even if you’ve faced rejection or felt alone in your journey, the truth is, achieving a deep, authentic connection with yourself is much easier than you might think. Authored by Callie Parker, who has navigated these very challenges, this book offers you a step-by-step guide to understanding yourself deeply without conforming to societal norms.

Writing has been medicine for Nancy Slonim Aronie. At nine months old, her son Dan was diagnosed with diabetes. Then, at twenty-two, he was diagnosed with multiple sclerosis. During the years she and her husband took care of Dan, and when he died at age thirty-eight, Aronie could not find the book she needed. So she wrote her memoir. Over decades of writing and teaching, Aronie has created a set of prompts, directions, and examples that she shares in Memoir as Medicine. Listeners will learn how to write through where they have been and into understanding, healing, and even joy.

People pursue writing for many reasons—to publish, to capture memories, for posterity, and more. Yet there is one central tenet to committing words to paper, no matter what the final product: writing is a healing practice, and bringing work into the world can be transformative, connecting, and powerful. Founder of Narrative Healing Lisa Weinert shares the curriculum she's used in her popular workshops to teach how to use writing as a practice of working with the mind and healing others

Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.

The ability of hypnosis to positively affect healing has been extensively documented in scientific literature. In this relaxing hypnosis download, long-time hypnotist Maggie Staiger guides the listener through a beautiful series of hypnotic images that utilize the mind-body connection to speed healing, activate the healthy immune response, and instill a feeling of calm hopefulness.

From the moment pets come into our lives, we know the day will arrive when we have to say farewell. Still, we are never emotionally prepared for the last adieu. In Goodbye, Friend, Gary Kowalski takes you on a journey of healing, offering warmth and sound advice on how to cope with the death of your pet.

A step-by-step guide to healing, releasing, and ultimately thriving. When you walked down the aisle and said, “I do,” did you ever think you’d be saying, “I don’t”? During a difficult divorce, author Lori Anderson set out on a quest for healing. Having witnessed too many victims of divorce, who were stuck in a rut and living only half a life, she sought something better for herself. In Divorce with Grace, Anderson share her experience and hard won insights, guiding you through the steps of GRACE, she discovered.

Through her writings and workshops, Julia Cameron has inspired millions to pursue their dreams. In the tradition of Heart Steps, Blessings reveals the keys she uses to reconnect herself with the source of her creative spirit. Focusing on gratitude and recognizing the power to change one's surrounding world by changing one's thinking, Cameron explains how she surrenders to the "deeper flow of life rather than willfully forcing artificial solutions." of life rather than willfully forcing artificial solutions." Readers will understand the secrets of a life that is rich, beautiful, intricate, and valuable.