Personal Healing
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The Sugar Jar
- Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
- Auteur(s): Yasmine Cheyenne
- Narrateur(s): Yasmine Cheyenne
- Durée: 6 h et 39 min
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The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge.
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The Sugar Jar
- Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
- Narrateur(s): Yasmine Cheyenne
- Durée: 6 h et 39 min
- Date de publication: 2022-12-27
- Langue: Anglais
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A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- Auteur(s): Farzana Ali
- Narrateur(s): Farzana Ali
- Durée: 7 h et 11 min
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We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.
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Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- Narrateur(s): Farzana Ali
- Durée: 7 h et 11 min
- Date de publication: 2024-02-20
- Langue: Anglais
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An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, this book provides lessons and exercises to beat stress and anxiety.
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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Bedtime Stories for Adults: 9 More Grownup Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks
- Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
- Auteur(s): Lucy Holden
- Narrateur(s): Elizabeth Beuhring
- Durée: 3 h et 7 min
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This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.
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Bedtime Stories for Adults: 9 More Grownup Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks
- Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
- Narrateur(s): Elizabeth Beuhring
- Durée: 3 h et 7 min
- Date de publication: 2019-02-19
- Langue: Anglais
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This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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#ChurchToo
- How Purity Culture Upholds Abuse and How to Find Healing
- Auteur(s): Emily Joy Allison, Lyz Lenz - foreword
- Narrateur(s): Emily Ellet
- Durée: 7 h et 31 min
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While patriarchy and misogyny are problems everywhere, they take on a particularly pernicious form in Christian churches, where those with power have been insisting, since many decades before #MeToo, that this sexually dysfunctional environment is, in fact, exactly how God wants it to be. #ChurchToo turns over the rocks of the church's sexual dysfunction, revealing just what makes sexualized violence in religious contexts both ubiquitous and uniquely traumatizing.
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She is just a bad as Tim Lahaye
- Écrit par anonymous le 2023-05-27
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#ChurchToo
- How Purity Culture Upholds Abuse and How to Find Healing
- Narrateur(s): Emily Ellet
- Durée: 7 h et 31 min
- Date de publication: 2021-04-27
- Langue: Anglais
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#ChurchToo turns over the rocks of the church's sexual dysfunction, revealing just what makes sexualized violence in religious contexts both ubiquitous and uniquely traumatizing....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Children of the Depressed
- Healing the Childhood Wounds that Come from Growing up With a Depressed Parent
- Auteur(s): Shoshana Bennett PhD, Nelson Branco MD - foreword
- Narrateur(s): Subhadra Newton
- Durée: 5 h et 50 min
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In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.
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Children of the Depressed
- Healing the Childhood Wounds that Come from Growing up With a Depressed Parent
- Narrateur(s): Subhadra Newton
- Durée: 5 h et 50 min
- Date de publication: 2020-04-28
- Langue: Anglais
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In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Breaking the Cycle
- The 6 Stages of Healing from Childhood Family Trauma: Support and Recovery for What You Were Once Powerless to Change
- Auteur(s): Kaytlyn Gillis
- Narrateur(s): Clare E Steffan
- Durée: 7 h et 24 min
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Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures. Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well.
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Breaking the Cycle
- The 6 Stages of Healing from Childhood Family Trauma: Support and Recovery for What You Were Once Powerless to Change
- Narrateur(s): Clare E Steffan
- Durée: 7 h et 24 min
- Date de publication: 2024-01-18
- Langue: Anglais
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Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- Auteur(s): Christine Gutierrez
- Narrateur(s): Christine Gutierrez, Yetta Gottesman
- Durée: 9 h et 44 min
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This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
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I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- Narrateur(s): Christine Gutierrez, Yetta Gottesman
- Durée: 9 h et 44 min
- Date de publication: 2020-08-25
- Langue: Anglais
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This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within....
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Prix courant: 23,31$ ou 1 crédit
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Flightpath to Healing
- A Guide for Child Sexual Abuse (CSA) Survivors
- Auteur(s): Gloria Masters
- Narrateur(s): Gloria Masters
- Durée: 4 h et 9 min
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Rediscover the true you and learn to become whole again. Written through the eyes of a CSA Survivor, Gloria fully understands the complex and often confusing things Survivors experience. She is able to provide insight and a way forward through her own experiences. Her wish for all CSA Survivors is to know, they are seen, supported and believed.
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Flightpath to Healing
- A Guide for Child Sexual Abuse (CSA) Survivors
- Narrateur(s): Gloria Masters
- Durée: 4 h et 9 min
- Date de publication: 2022-10-20
- Langue: Anglais
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Rediscover the true you and learn to become whole again. Written through the eyes of a CSA Survivor, Gloria fully understands the complex and often confusing things Survivors experience....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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The Healing Journey of Pet Loss
- A Guide to Healing Your Heartbreak & Grief from the Loss of Your Pet Companion
- Auteur(s): Ruby Woods
- Narrateur(s): Carmen Seantel
- Durée: 3 h et 16 min
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Embark on a journey of healing as we explore the depths of pet loss together. In the midst of sorrow, find solace and compassionate guidance to navigate the intricate path of grief.
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The Healing Journey of Pet Loss
- A Guide to Healing Your Heartbreak & Grief from the Loss of Your Pet Companion
- Narrateur(s): Carmen Seantel
- Durée: 3 h et 16 min
- Date de publication: 2024-05-03
- Langue: Anglais
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Embark on a journey of healing as we explore the depths of pet loss together. In the midst of sorrow, find solace and compassionate guidance to navigate the intricate path of grief.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chakra Healing: 5 Books in 1
- Enneagram - Empath Healing - Psychic Empath - Chakras - Mindfulness: The Path to Deliverance and Awakening Your Personal Power Through Spiritual Growth
- Auteur(s): Aurora Sullivan, Jordy Luna, Aurora Gadhatta
- Narrateur(s): Sofia Sunders, Aisha Moon, Leigh Ann Haga
- Durée: 25 h et 43 min
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If you find yourself trapped inside the confinement of our modern existence and feel far from your true self, it’s time to embrace some ancient Eastern spirituality. Exploring the unknown territories where your body, mind, and soul converge can be a life-altering journey. But to solve any problem, first we must know its root, because we cannot solve a problem by continuing to do the same things that we created it with.
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Chakra Healing: 5 Books in 1
- Enneagram - Empath Healing - Psychic Empath - Chakras - Mindfulness: The Path to Deliverance and Awakening Your Personal Power Through Spiritual Growth
- Narrateur(s): Sofia Sunders, Aisha Moon, Leigh Ann Haga
- Durée: 25 h et 43 min
- Date de publication: 2021-04-30
- Langue: Anglais
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If you find yourself trapped inside the confinement of our modern existence and feel far from your true self, it’s time to embrace some ancient Eastern spirituality. Exploring the unknown territories where your body, mind, and soul converge can be a life-altering journey....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Surviving Divorce
- Your Guide to Finding Hope and Healing After an Unwanted Divorce
- Auteur(s): G.D. Lengacher
- Narrateur(s): Greg Lengacher
- Durée: 2 h et 8 min
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The realization you are getting divorced is a devastating experience. Life as you know it may be changing forever.... There is hope. You will get through this, and you will survive. Surviving Divorce is your guide to finding that hope. It will help you on your journey toward not only surviving, but thriving after your divorce.
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Surviving Divorce
- Your Guide to Finding Hope and Healing After an Unwanted Divorce
- Narrateur(s): Greg Lengacher
- Durée: 2 h et 8 min
- Date de publication: 2015-12-18
- Langue: Anglais
- Surviving Divorce is your guide to finding that hope. It will help you on your journey toward not only surviving, but thriving after your divorce....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Mother Warriors
- A Nation of Parents Healing Autism against All Odds
- Auteur(s): Jenny McCarthy
- Narrateur(s): Tavia Gilbert
- Durée: 5 h et 15 min
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No two autistic children heal in exactly the same way. And in her new book, Jenny expands her message to share recovery stories from parents across the country, showing how each parent fought to find her own child's perfect "remedy of interventions." Along the way, Jenny shares her own journey as an autism advocate and mother, as well as the continuing progress of her son, Evan. Emotional and genuinely practical, Mother Warriors will inspire a generation of parents with hope.
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Mother Warriors
- A Nation of Parents Healing Autism against All Odds
- Narrateur(s): Tavia Gilbert
- Durée: 5 h et 15 min
- Date de publication: 2008-09-23
- Langue: Anglais
- No two autistic children heal in exactly the same way. And in her new book, Jenny expands her message to share recovery stories from parents across the country....
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Prix courant: 18,47$ ou 1 crédit
Prix réduit: 18,47$ ou 1 crédit
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The Power of Shamanism Summit: Volume 2
- Partner with the Spirit World to Accelerate Healing and Transformation
- Auteur(s): Don Oscar Miro-Quesada, Luisah Teish, Pixie Lighthorse, Autres
- Narrateur(s): Don Oscar Miro-Quesada, Luisah Teish, Pixie Lighthorse, Autres
- Durée: 8 h et 29 min
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Shamanism does not require you to adhere to any one set of beliefs. It is a results-oriented practice in which you are called upon to be your own spiritual authority. Through your intention, commitment, and interaction with the spirit world, you will forge the path that is right for you - a path that allows you to develop your gifts and answer your highest calling. With The Power of Shamanism online summit, we gathered top teachers from around the world who are dedicated to sharing their practices and wisdom on “the path of direct revelation.”
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The Power of Shamanism Summit: Volume 2
- Partner with the Spirit World to Accelerate Healing and Transformation
- Narrateur(s): Don Oscar Miro-Quesada, Luisah Teish, Pixie Lighthorse, Julie M. Kramer, Hank Wesselman Ph.D., Alonso del Rio, Mandaza Kandemwa
- Durée: 8 h et 29 min
- Date de publication: 2020-11-24
- Langue: Anglais
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With The Power of Shamanism online summit, we gathered top teachers from around the world who are dedicated to sharing their practices and wisdom on “the path of direct revelation"....
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Prix courant: 42,97$ ou 1 crédit
Prix réduit: 42,97$ ou 1 crédit
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Healing Your Inner Child
- Release Emotional Blocks, Overcome Trauma, Build Self-Love, and Live a Life of Authentic Happiness
- Auteur(s): Sofia Visconti
- Narrateur(s): Lauren Ingro
- Durée: 3 h et 44 min
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Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.
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Healing Your Inner Child
- Release Emotional Blocks, Overcome Trauma, Build Self-Love, and Live a Life of Authentic Happiness
- Narrateur(s): Lauren Ingro
- Durée: 3 h et 44 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Art of a Genuine Apology
- Bringing Healing to Your Most Significant Relationships
- Auteur(s): Dr. Andrew L. Blackwood
- Narrateur(s): Andrew L. Blackwood
- Durée: 5 h et 40 min
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The Art of a Genuine Apology is all about three things: learning, healing and growing. It highlights where unhelpful and hurtful interactions start and describes how to address hurtful situations with confidence. You will learn about what is missing from inadequate apologies, what is standing in the way of you offering a genuine apology and most importantly how to move forward differently. It features an apology quiz, stories to illustrate the content, as well as questions and suggestions for you to reflect on.
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Such depth
- Écrit par Annie le 2024-03-14
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The Art of a Genuine Apology
- Bringing Healing to Your Most Significant Relationships
- Narrateur(s): Andrew L. Blackwood
- Durée: 5 h et 40 min
- Date de publication: 2023-10-25
- Langue: Anglais
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The Art of a Genuine Apology helps us to know ourselves deeply and be intentional about how we relate to others....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Auteur(s): Anjuli Sherin
- Narrateur(s): Deepti Gupta
- Durée: 14 h et 44 min
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With so much information available on how to build resilience - from meditation, exercise, and time in nature, to the latest neuroscience-backed studies - have you ever wondered what's holding you back? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience difficult to access.
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Narrateur(s): Deepti Gupta
- Durée: 14 h et 44 min
- Date de publication: 2021-03-23
- Langue: Anglais
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An intersectional guide to building resilience and reclaiming joy....
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Prix courant: 48,89$ ou 1 crédit
Prix réduit: 48,89$ ou 1 crédit
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Transformation Through Intimacy, Revised Edition
- The Journey Toward Awakened Monogamy
- Auteur(s): Robert Augustus Masters
- Narrateur(s): Rick Adamson
- Durée: 9 h et 8 min
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Transformation Through Intimacy explores intimate relationships through a four-stage lens: me-centered, we-centered codependent, we-centered coindependent, and being-centered. Bringing his many years of experience as a psychotherapist and spiritual practitioner to the subject, Masters tells listeners not only how to navigate the thickets of reactivity, conflict, shame, anger, fear, and doubt, but how to understand them in a new light so that a deeper level of relating to oneself and one’s partner becomes possible, opening new levels of trust, commitment, and love.
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Transformation Through Intimacy, Revised Edition
- The Journey Toward Awakened Monogamy
- Narrateur(s): Rick Adamson
- Durée: 9 h et 8 min
- Date de publication: 2018-07-17
- Langue: Anglais
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Transformation Through Intimacy explores intimate relationships through a four-stage lens: me-centered, we-centered codependent, we-centered coindependent, and being-centered. The author tells us how to navigate conflict, doubt and more, and how to understand them in a new light....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- Auteur(s): Lila Hart
- Narrateur(s): Aubrey Coon
- Durée: 4 h et 14 min
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Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
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Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- Narrateur(s): Aubrey Coon
- Durée: 4 h et 14 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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You Are Radically Loved
- A Healing Journey to Self-Love
- Auteur(s): Rosie Acosta
- Narrateur(s): Rosie Acosta
- Durée: 4 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads listeners through the essential spiritual practices she uses to create a radically loved life.
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You Are Radically Loved
- A Healing Journey to Self-Love
- Narrateur(s): Rosie Acosta
- Durée: 4 h et 25 min
- Date de publication: 2022-02-22
- Langue: Anglais
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From the award-winning host of the Radically Loved podcast comes an invitation to discover the healing power of who you are, body, mind, and spirit.
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- Auteur(s): Fred Belrose
- Narrateur(s): Jamison Ludwick
- Durée: 9 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.
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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- Narrateur(s): Jamison Ludwick
- Durée: 9 h et 57 min
- Date de publication: 2024-12-17
- Langue: Anglais
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Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself.
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Prix courant: 14,02$ ou 1 crédit
Prix réduit: 14,02$ ou 1 crédit
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