Personal Health
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Auteur(s): Dr. Rangan Chatterjee
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 5 h et 21 min
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
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Detailed, practical, simplistic and thoughtful
- Écrit par Joseph le 2024-06-12
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 5 h et 21 min
- Date de publication: 2020-12-15
- Langue: Anglais
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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The Interpretation of Dreams
- Auteur(s): Sigmund Freud
- Narrateur(s): Simon Vance
- Durée: 17 h et 47 min
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The Interpretation of Dreams is the book that Sigmund Freud considered his most important and that forever changed the way we think about our dreams. Here, Freud explained his discoveries about why we dream, what we dream, and what our dreams mean. In this groundbreaking work, Freud further demonstrated that it is in the treatment of abnormal mental states that dream analysis is the most valuable. He claimed that dreams not only reveal to us the cryptic mechanisms of phobias, obsessions, and delusions but also are the most potent weapon in the healing of them.
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The Interpretation of Dreams
- Narrateur(s): Simon Vance
- Durée: 17 h et 47 min
- Date de publication: 2006-11-22
- Langue: Anglais
- The Interpretation of Dreams is the book that Sigmund Freud considered his most important and that forever changed the way we think about our dreams....
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Prix courant: 26,30$ ou 1 crédit
Prix réduit: 26,30$ ou 1 crédit
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The Self-Esteem Workbook (Second Edition)
- Auteur(s): Glenn R. Schiraldi PhD
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 39 min
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If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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The Self-Esteem Workbook (Second Edition)
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 39 min
- Date de publication: 2021-05-11
- Langue: Anglais
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With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Living and Loving After Betrayal
- How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
- Auteur(s): Steven Stosny
- Narrateur(s): Arthur Morey
- Durée: 6 h et 54 min
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Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view the world without the shadow of past betrayal hovering over you. As a result, you may struggle to create meaning in your life and to build new, loving relationships.
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Love It!!!
- Écrit par Tracey Niemmi le 2021-06-01
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Living and Loving After Betrayal
- How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
- Narrateur(s): Arthur Morey
- Durée: 6 h et 54 min
- Date de publication: 2013-09-17
- Langue: Anglais
- Betrayal has many faces, including anger, abuse, deceit, and infidelity....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Why Has Nobody Told Me This Before?
- Auteur(s): Julie Smith
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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practical
- Écrit par ednapple le 2022-04-19
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Why Has Nobody Told Me This Before?
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
- Date de publication: 2022-01-11
- Langue: Anglais
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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The Mayo Clinic Guide to Your Baby's First Years, 2nd Edition
- Auteur(s): Walter Cook, Kelsey Klaas
- Narrateur(s): Lori Gardner
- Durée: 24 h et 42 min
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Mayo Clinic Guide to Your Baby's First Years is a trusted and essential resource for new and experienced parents alike. You'll find practical guidance on caring for the new little one in your family, from birth to age 3. Inside you'll find evidence-based advice on giving your baby the best nutrition and introducing your toddler to solids, tips for forming healthy sleep habits, strategies for dealing with fussiness and tantrums, advice on establishing a secure bond with your child, monthly updates on your child's growth and development, and much more.
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The Mayo Clinic Guide to Your Baby's First Years, 2nd Edition
- Narrateur(s): Lori Gardner
- Durée: 24 h et 42 min
- Date de publication: 2020-09-22
- Langue: Anglais
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A complete guide with practical information and support for parents of children from newborn to 3 years old, by childcare experts at the renowned Mayo Clinic. Written by doctors who are also parents....
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Prix courant: 38,97$ ou 1 crédit
Prix réduit: 38,97$ ou 1 crédit
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The Highly Sensitive Man
- Finding Strength in Sensitivity
- Auteur(s): Tom Falkenstein
- Narrateur(s): Daniel Henning
- Durée: 8 h et 9 min
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Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity - what it is and isn't - how it relates to male identity, and provides one-of-a-kind advice and practical tools.
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The Highly Sensitive Man
- Finding Strength in Sensitivity
- Narrateur(s): Daniel Henning
- Durée: 8 h et 9 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Emotional Incest Syndrome
- What to Do When a Parent's Love Rules Your Life
- Auteur(s): Patricia Love EdD, Jo Robinson
- Narrateur(s): Laural Merlington
- Durée: 11 h et 14 min
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Here, Dr. Patricia Love offers adults real hope - and help in overcoming the hurtful legacy of being a chosen child. Based on proven therapeutic techniques and using real-life case histories, her total program of recovery will help you identify the signs of emotional incest, confront your parents - and your past - with love and understanding, disentangle your life from theirs, and create a positive relationship with your parents - and your own children.
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Pertinent et tristement prévalent
- Écrit par Pierre-Luc Gauthier le 2023-11-06
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The Emotional Incest Syndrome
- What to Do When a Parent's Love Rules Your Life
- Narrateur(s): Laural Merlington
- Durée: 11 h et 14 min
- Date de publication: 2017-02-21
- Langue: Anglais
- Here, Dr. Patricia Love offers adults real hope - and help in overcoming the hurtful legacy of being a chosen child....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Auteur(s): William Sears MD, Robert Sears MD, James Sears MD, Autres
- Narrateur(s): Coleen Marlo
- Durée: 11 h et 15 min
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Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.
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Some concerning advice
- Écrit par Samantha Moes le 2021-05-05
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Narrateur(s): Coleen Marlo
- Durée: 11 h et 15 min
- Date de publication: 2019-01-08
- Langue: Anglais
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For every parent deprived of sleep by a restless infant or toddler, now there's hope. The Baby Sleep Book is the comprehensive, reassuring, solution-filled resource that every family will want to own - everything you need to know about getting your baby or toddler to sleep....
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Prix courant: 21,39$ ou 1 crédit
Prix réduit: 21,39$ ou 1 crédit
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Building the Bonds of Attachment
- Awakening Love in Deeply Traumatized Children
- Auteur(s): Daniel A. Hughes
- Narrateur(s): Kirby Heyborne
- Durée: 14 h et 52 min
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Building the Bonds of Attachment is the third edition of a critically acclaimed book for social workers, therapists, and parents who strive to assist children with reactive attachment disorder. This work is a composite case study of the developmental course of one child following years of abuse and neglect.
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Building the Bonds of Attachment
- Awakening Love in Deeply Traumatized Children
- Narrateur(s): Kirby Heyborne
- Durée: 14 h et 52 min
- Date de publication: 2017-06-15
- Langue: Anglais
- Building the Bonds of Attachment is a critically acclaimed book for social workers, therapists, and parents who strive to assist children with reactive attachment disorder....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrateur(s): Erin Bennett
- Durée: 1 h et 56 min
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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Enduring through the “cool mom” narration/writing style
- Écrit par Jay le 2023-01-26
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrateur(s): Erin Bennett
- Durée: 1 h et 56 min
- Date de publication: 2019-05-10
- Langue: Anglais
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You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....
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Prix courant: 13,07$ ou 1 crédit
Prix réduit: 13,07$ ou 1 crédit
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ADHD & Us
- A Couple's Guide to Loving and Living With Adult ADHD
- Auteur(s): Anita Robertson LCSW
- Narrateur(s): Joana Garcia
- Durée: 4 h et 12 min
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Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction. Drawing from Anita Robertson's years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected.
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what a joke. blames any non add partner every less
- Écrit par Jason G. le 2022-01-11
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ADHD & Us
- A Couple's Guide to Loving and Living With Adult ADHD
- Narrateur(s): Joana Garcia
- Durée: 4 h et 12 min
- Date de publication: 2021-09-28
- Langue: Anglais
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Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Smart but Scattered - and Stalled
- 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
- Auteur(s): Richard Guare PhD, Colin Guare, Peg Dawson EdD
- Narrateur(s): Matthew Boston
- Durée: 10 h et 2 min
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Whether you're a young adult who is stalled on the journey to independence or a concerned parent still sharing the family nest, this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff.
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Smart but Scattered - and Stalled
- 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
- Narrateur(s): Matthew Boston
- Durée: 10 h et 2 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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We’re Parents!
- The New Dad’s Guide to Baby’s First Year; Everything You Need to Know to Survive and Thrive Together
- Auteur(s): Adrian Kulp
- Narrateur(s): Alex Boyles
- Durée: 4 h et 32 min
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The pregnancy’s over and the baby’s here…what’s a dad supposed to do? Put your other new dad books away - We’re Parents! is going to help you be the best dad (and partner) you can be. Wondering how to burp your newborn? Not sure how to get them to try solids? Desperate to get them to sleep? Adrian Kulp (a four-time dad himself) offers fast, fun, and easy-to-digest advice that other new dad books don’t, making it simple for you to step up and do your part as a brand-new dad.
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We’re Parents!
- The New Dad’s Guide to Baby’s First Year; Everything You Need to Know to Survive and Thrive Together
- Narrateur(s): Alex Boyles
- Durée: 4 h et 32 min
- Date de publication: 2019-08-06
- Langue: Anglais
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The pregnancy’s over and the baby’s here…what’s a dad supposed to do? Put your other new dad books away - We’re Parents! is going to help you be the best dad (and partner) you can be....
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Prix courant: 16,98$ ou 1 crédit
Prix réduit: 16,98$ ou 1 crédit
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Auteur(s): Dr. Chris Cortman, Dr. Joseph Walden
- Narrateur(s): Jack de Golia
- Durée: 7 h et 50 min
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Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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Guided imagery
- Écrit par Matthew Lacrette le 2022-12-21
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrateur(s): Jack de Golia
- Durée: 7 h et 50 min
- Date de publication: 2018-10-15
- Langue: Anglais
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Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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The Wounded Heart
- Hope for Adult Victims of Childhood Sexual Abuse
- Auteur(s): Dan B. Allender
- Narrateur(s): Arthur Morey
- Durée: 10 h et 11 min
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Sexual abuse knows no religious or social boundaries. The Wounded Heart is an intensely personal and specific look at this form of abuse. Dr. Allender explores the secret lament of the soul damaged by sexual abuse and lays hold of the hope buried there by the one whose unstained image we all bear. Includes information about false memory issues.
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The Wounded Heart
- Hope for Adult Victims of Childhood Sexual Abuse
- Narrateur(s): Arthur Morey
- Durée: 10 h et 11 min
- Date de publication: 2016-01-20
- Langue: Anglais
- Sexual abuse knows no religious or social boundaries. The Wounded Heart is an intensely personal and specific look at this form of abuse....
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- Auteur(s): David Richo PhD
- Narrateur(s): Tom Pile
- Durée: 10 h et 20 min
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In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
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This book is incredibly eye-opening.
- Écrit par Jessica le 2024-06-17
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When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- Narrateur(s): Tom Pile
- Durée: 10 h et 20 min
- Date de publication: 2014-12-09
- Langue: Anglais
- We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The 36-Hour Day, 6th Edition
- A Family Guide to Caring for People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
- Auteur(s): Nancy L. Mace, Peter V. Rabins
- Narrateur(s): Christina Moore
- Durée: 15 h et 56 min
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Through five editions, The 36-Hour Day has been an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs. Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia, this edition includes new information.
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The 36-Hour Day, 6th Edition
- A Family Guide to Caring for People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
- Narrateur(s): Christina Moore
- Durée: 15 h et 56 min
- Date de publication: 2018-10-08
- Langue: Anglais
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Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Your Defiant Teen
- 10 Steps to Resolve Conflict and Rebuild Your Relationship
- Auteur(s): Russell A. Barkley PhD, Arthur L. Robin PhD, Christine M. Benton - contributor
- Narrateur(s): Barry Abrams
- Durée: 11 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
If life with your teen has become a battleground, it's time to take action. This empathic book shows how. Trusted psychologists who have worked with thousands of families give you the tools you need to overcome defiance and get teen behavior back on track. Vivid stories and answers to frequently asked questions help you put the techniques into action. The updated second edition incorporates new scientific research on why some teens have more problems with self-control than others.
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teens
- Écrit par Jess le 2021-07-20
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Your Defiant Teen
- 10 Steps to Resolve Conflict and Rebuild Your Relationship
- Narrateur(s): Barry Abrams
- Durée: 11 h et 53 min
- Date de publication: 2017-11-14
- Langue: Anglais
- If life with your teen has become a battleground, it's time to take action. This empathic book shows how....
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Prix courant: 22,82$ ou 1 crédit
Prix réduit: 22,82$ ou 1 crédit
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- Auteur(s): M.D. Daniel G. Amen
- Narrateur(s): L. J. Ganser
- Durée: 12 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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Boring
- Écrit par Vitamin B le 2019-02-28
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- Narrateur(s): L. J. Ganser
- Durée: 12 h et 29 min
- Date de publication: 2017-11-14
- Langue: Anglais
- A proven program from number one New York Times best-selling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today....
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Ne plus suivre le balado a échoué
Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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