Personal Nutrition

With good intentions, you may have bought active-wear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted. Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. In this audiobook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success.

When it comes to losing weight, you know more or less the most common things to do. You eat less or skip dinner. You say no to sweets, juices, or alcohol. You avoid junk food, sandwiches, carbs, etc. When you're just starting on a diet, you have your focus on it all the time. You think about changing your eating habits and creating a healthy plan for your food intake. However, as time passes by, your focus becomes weaker, and before you know it, you are back to your favorite fast food in no time.

It is estimated that about one in every three people in the world is either overweight or obese. Moreover, we are, without doubt, the unhealthiest generation of humans! This, perhaps, explains why masses of our generation will struggle to live to see their 80th birthday! In fact, if you look around you, majority of the current 80-year-olds are living in pain and suffering due to all manner of modern-day diseases like diabetes, dementia, cancer, Alzheimer’s, hypertension, osteoporosis, arthritis, and many others.

Close your eyes, dim the lights, and start losing weight. Is it that simple? If you are looking for a healthy and effective way to shed those extra pounds or burn that stubborn belly fat, then you should look no further than the Rapid Weight Loss Hypnosis audiobook! Learn how to change your eating habits with meditation!

本書は、がん哲学外来の「言葉の処方箋」を初めてまとめた待望の一冊。
著者自身が影響を受けた新渡戸稲造や内村鑑三、病理学の師である吉田富三ら偉人たちの語り継がれる金言から、哲学的なのにユーモアあふれる一言まで、読めばくじけそうな心が元気になる、人生に「いい覚悟」を持って生きるための言葉にあふれています。

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Play It Forward details the remarkable journey of Joan Barnes, founder and former CEO of Gymboree, and how she learned to align her inner life with outward success. Forty years ago Joan Barnes founded a play center in a church basement with $3,000. Determined to enable women to achieve personal and entrepreneurial success, Barnes led Gymboree to become an innovative leader in a new industry: activity-based early childhood development.

Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.

There is no simpler way to reduce your weight than to use self-hypnosis to put you into ketosis, a state in which your body burns fats instead of sugars and carbs. I will teach you step by step how easy it is for you to eat the foods you love and lose weight while you sleep. Self-hypnosis is easy to learn, and I will show you just how easy it is for you to put yourself into a trance and make the changes you have always dreamed of. This eating program will help you give up sugar and start living a life filled with energy and health and a body you never thought possible.

Speed-Hypnosen sind extrem effektive Hypnose-Anwendungen, deren Wirkung Sie sofort spüren können. Sie eignen sich ganz hervorragend für sogenannte "hoffnungslose Fälle", die mit konventionellen Methoden bisher keine Gewichtsreduktion erreicht haben. Die bewährten Anwendungen bieten eine wundervolle Möglichkeit, die entscheidenden Impulse in Ihrem Kopf zu verankern und dann mit Leichtigkeit abzunehmen. Das Unterbewusste wird dabei gezielt und nachhaltig auf eine gesunde Ernährung "programmiert".

All things are possible if you approach it the right way while using strong and innovative techniques to achieve your goals. This book is filled with them! The methods are so simple yet so effective. As you listen to each chapter, the hidden truths of life become unraveled, and the answers become clearer. In challenging times when you lose all hope and are on the brink of spiraling south, it comes as a great reminder that the power you seek and wish to possess lies deep within you.

Pierde Peso Rápidamente Y Comienza Tu Dieta Con El Increíble Poder de la Hipnosis!

Discover how to achieve life balance and live an active and healthy life with this inspiring book. Learn about nutrition, physical activity, and emotional well-being while uncovering the secrets to a balanced lifestyle. With practical advice and personal motivation, this book will help you achieve your health and wellness goals.

Struggling to stay on track with your fitness goals? Finding it tough to maintain a steady rhythm in your weight loss, nutrition, and workout routine? As a seasoned certified personal trainer with five years of experience, I've got all the inside secrets to kickstart your fitness journey and make it last.

Mit Genuss essen, rundum wohler fühlen und nebenbei Dein Wohlfühlgewicht erreichen. Geht das? Und ob! Bei jedem Ziel, das Du erreichen möchtest, ist Dein Unterbewusstsein Dein größter Verbündeter! Dauerhafter Verzicht, Kalorienzählen und Diäten führen langfristig nur zu Übergewicht, Unzufriedenheit oder dem bekannten Jojo-Effekt. Wir quälen uns durch immer neue Coaching-, Fitness- und Diät-Trends, um ein körperliches Ideal zu erreichen. Am Ende bekommen wir allerdings das Gegenteil: immer neue Frust-Kilos und das ungute Gefühl, irgendwie versagt zu haben.

Mindfulness Hacks for Men is a comprehensive guide for men looking to improve their well-being and find peace and presence in a busy world. The audiobook covers a wide range of topics, including mindfulness techniques, emotional regulation, and strategies for reducing stress and anxiety. You'll learn how to use mindfulness techniques such as meditation, deep breathing, and yoga to reduce stress and anxiety. You'll also learn how to develop emotional regulation skills, increase focus and concentration, and reduce the influence of bias in decision-making.

For every woman facing a hard time shedding those extra pounds, this audiobook teaches them the benefits of hypnotherapy. The goal of this book is for them to achieve an ideal body weight and benefit from the hypnotherapy to lead a healthier and more successful life.

This book will inform you about the truth of hypnosis for weight loss. It will answer any thoughts you may have to start incorporating hypnotic activities in your daily life. It will teach you about the pros and cons of hypnosis and the habits you need to adapt to start your weight loss journey.

Entspannungsbäder, Bücherlesen, Beruhigungstees, Lavendel, Spaziergänge, Durchatmen: Kommen Ihnen diese Hilfsmittel bekannt vor auf Ihrer Suche nach mehr innerer Balance und auf dem Weg zu mehr Ausgeglichenheit? Sie sind im Alltag oft leicht reizbar und wünschten sich, gelassener auf viele Situationen zu reagieren? Liegen Sie abends häufig im Bett und fragen sich, wann Sie endlich zur Ruhe kommen und einschlafen können? Dann kann Ihnen dieser Ratgeber möglicherweise weiterhelfen.

Bods Among Men is aimed as a guidebook for reshaping how we think about ourselves in relation to the food we eat, the bodies we move, and the emotional and spiritual travails that consume us in our ongoing physical journey as men. Finally, there is the most essential acknowledgement of all: Reframing our choices so that diet and exercise are no longer a means to an end, but rather an inevitable consequence of life-altering awareness.