Personal Resilience

In this captivating audiobook on resilience, Ria walks you through her own horrific story of more than seven years of sexual abuse by her father. She then shares how she learned not only to survive, but also to thrive in spite of her past. Learn how to overcome challenges, obstacles, and adversity in your own life by building a bridge out of the past and into the future.

Whether you or someone you know is in college or just starting out, gainfully employed (and concerned about career ambiguity), underemployed, or have been downsized, rightsized, laid off, fired, cast off, or otherwise in career transition, Becoming Generation Flux is for you.

Tears in My Gumbo: The Caregiver's Recipe for Resilience is a heartfelt manuscript that speaks personally and passionately to the 44 million caregivers caught up in the silver tsunami sweeping this country and for all of the people who care about the caregivers. The book inspires and supports caregivers as well as the family unit involved in the loved one's care.

If you have ever felt like your life is being sabotaged from within, your limiting beliefs are to blame. While fear evolved as a way to keep you away from danger, it can also keep you from reaching the next level of your life, excelling in your career, taking healthy risks and going after the life you truly want. You do not have to be a victim of your thoughts. You can move through fear, conquer it - and start living the life you really want to live. This hypnosis has been specialized to get you passed limiting beliefs, minimize the effect fear has on you and move towards your goals with confidence.

Take back the power in your life and stop letting fear control you in irrational ways. You are more resilient, courageous and strong than you realize. Let this be the day you change your life for the better and start your journey towards become the fearless, confident person you were meant to be.

En psicología, entendemos la resiliencia como la capacidad universal que las personas tenemos para resistir y recuperarnos ante circunstancias adversas, ya sean de carácter individual, ya sean de raíz psicosocial. Según la definición de la Real Academia de la Lengua Española, la resiliencia es la capacidad de adaptación de un ser vivo frente a un agente perturbador o un estado o situación adversos.

Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss.

When award-winning ESPN producer Lisa Fenn returned to her hometown for a story about two wrestlers at one of Cleveland's toughest public high schools, she had no idea that the trip would change her life. Both young men were disadvantaged students with significant physical disabilities. Dartanyon Crockett was legally blind as a result of Leber's disease; Leroy Sutton lost both his legs at 11, when he was run over by a train. Brought together by wrestling, they had developed a brother-like bond as they worked to overcome their disabilities.

At the age of four, Dr. Lise Deguire suffered third-degree burns on 65 percent of her body as the result of both maternal and corporate negligence. Against the odds, she lived through the trauma, beginning decades of treatment as a burn survivor. Some chapters of this gripping journey focus on early events, including the story of the fire, her years of painful surgeries in the hospital, social isolation, and bullying.

Begin Again.... Life is daily improv...so is caregiving and a good life. Try these first eight ideas. They insure survival. These eight rules will, when practiced, get you to a more grounded place to access a good life, well lived...no matter what is in front of you today. Begin Again... with eight bite-sized daily rules. When practiced, this book with its eight rules will keep you centered in the challenges of caregiving. They are my rules to life by.

Do you feel you’re not living the life you want? You have big goals and ambitions but you’re unable to achieve them? Are you trapped in an endless cycle of motivation and resignation that exhausts and drains you? You know that deep inside you have huge potential and that you can give a lot to this world, but you just don’t seem to express it in a consistent way. You might think that intense self-discipline and cutting out all bad habits is an overwhelming task. But real success often lies in the day-to-day ability to overcome the smallest of tasks, the most regular of setbacks.

House on Fire, a raw and riveting memoir by author and publisher Jenn T. Grace, explores her journey growing up as an adopted child in a chaotic household. Surviving a turbulent childhood marked by family conflict, mental illness, and alcoholism, Grace promises herself that life will get better. But as an adult, Grace’s personal and professional successes belie her inner turmoil.

Feel stuck, unable to make changes in your life? Do you hustle without having much to show for your efforts? Your life isn’t what you imagined it would be? Do you keep flitting from one goal to another? If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book.

Does going to work fire you up or drain the life out of you? Do you flourish or flounder when faced with change? Do you have the energy you need or are you running on empty? Resilience has become a necessary business competency - key to not just surviving, but thriving in our VUCA (volatile, uncertain, complex, ambiguous) work environment. Being resilient boosts your ability to manage career obstacles, make sense of organization changes, and manage transition, while continuing to be productive and satisfied in your career, all of which give you a career advantage.

Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character. In this book, you'll learn how to apply Stoicism to all stages of life and moments. You'll get reminded of what's actually important and you'll discover practical strategies for living a better life.

Roma brings authenticity and refreshing keys that guide you out of despair, pain, and grief to a place where you can smile again. A life filled with one trauma after another: her daughter brutally murdered, and her husband and grand-daughter killed in a light plane crash. Roma has stepped out of the prison of grief and become a prisoner of hope and wholeness.

Stoicism is the complete guide to applying stoic philosophy to everyday life, gaining wisdom, confidence, and resilience with the precious knowledge from the greats. This book teaches extreme mind-set and leadership for everyone. Stoicism is having a renaissance with businesspeople, competitors, and lawmakers. If you are enthusiastic about learning stoicism or if you need to investigate answers to a portion of life's most difficult inquiries, it would be ideal if you perused on.

Your brain is elastic and can be trained to be faster and more aware. Being more present, more grateful, and more alert can help you achieve a higher quality of living. You are the master of your own world, and you can choose to change your life for the better today. This collection is intended to help you sharpen your mind, feel more positive, and orientate yourself towards a brighter future.

On July 23, 2007, Dr. William Petit suffered an unimaginable horror: Armed strangers broke into his suburban Connecticut home in the middle of the night, bludgeoned him nearly to death, tortured and killed his wife and two daughters, and set their house on fire. He miraculously survived, and yet living through those horrific hours was only the beginning of his ordeal. Broken and defeated, Bill was forced to confront a question of ultimate consequence: How does a person find the strength to start over and live again after confronting the darkest of nightmares?

Build your self-confidence, and unlock your courage to endure hardship and perform under any condition! Mental toughness will help you rise above the many people who are easily affected by their external circumstances such as challenges, obstacles, and mishaps. It allows you to perform under pressure and overcome life’s challenges. This audiobook hands you the keys to develop true mental toughness.

En El Poder de Tu Resiliencia aprenderás a empoderar a tus hijos y a ti mismo, en tiempos difíciles con 33 herramientas 100 por ciento prácticas y transformadoras.