Personal Resilience
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Auteur(s): Domonique Bertolucci
- Narrateur(s): Domonique Bertolucci
- Durée: 2 h et 39 min
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No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Narrateur(s): Domonique Bertolucci
- Durée: 2 h et 39 min
- Date de publication: 2024-01-30
- Langue: Anglais
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No matter how hard we try to live our best possible life, things won’t always go our way....
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Prix courant: 6,25$ ou 1 crédit
Prix réduit: 6,25$ ou 1 crédit
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The Mental Toughness Advantage
- A 5-Step Program to Boost Your Resilience and Reach Your Goals
- Auteur(s): Douglas Clydesdale Comstock
- Narrateur(s): Traber Burns
- Durée: 2 h et 48 min
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Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life.
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Good book, actionable strategies
- Écrit par Amazon Customer le 2023-01-18
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The Mental Toughness Advantage
- A 5-Step Program to Boost Your Resilience and Reach Your Goals
- Narrateur(s): Traber Burns
- Durée: 2 h et 48 min
- Date de publication: 2019-03-19
- Langue: Anglais
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Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Sober on a Drunk Planet: Stoic Sobriety
- Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
- Auteur(s): Sean Alexander
- Narrateur(s): Piers Sherwood-Roberts
- Durée: 4 h et 3 min
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In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.
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Sober on a Drunk Planet: Stoic Sobriety
- Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
- Narrateur(s): Piers Sherwood-Roberts
- Durée: 4 h et 3 min
- Date de publication: 2024-11-21
- Langue: Anglais
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In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Trauma-Proofing Your Kids
- A Parents' Guide for Instilling Confidence, Joy and Resilience
- Auteur(s): Peter A. Levine, Maggie Kline
- Narrateur(s): Janina Edwards
- Durée: 8 h
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The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss, and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now.
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important
- Écrit par Ali le 2022-01-28
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Trauma-Proofing Your Kids
- A Parents' Guide for Instilling Confidence, Joy and Resilience
- Narrateur(s): Janina Edwards
- Durée: 8 h
- Date de publication: 2021-06-08
- Langue: Anglais
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The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- Auteur(s): Tia Toomey
- Narrateur(s): Tia Toomey
- Durée: 6 h et 30 min
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Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- Narrateur(s): Tia Toomey
- Durée: 6 h et 30 min
- Date de publication: 2024-02-13
- Langue: Anglais
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The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals....
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Prix courant: 20,40$ ou 1 crédit
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Building Resilience in Children and Teens, 4th Edition
- Giving Kids Roots and Wings
- Auteur(s): Kenneth R. Ginsburg
- Narrateur(s): Miles Meili
- Durée: 15 h et 10 min
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Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control. You’ll discover how to incorporate these concepts into your parenting style and communication strategies, thereby strengthening your connection. And that connection will position you to guide your child to bounce back from life’s challenges and forge a meaningful and successful life.
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Building Resilience in Children and Teens, 4th Edition
- Giving Kids Roots and Wings
- Narrateur(s): Miles Meili
- Durée: 15 h et 10 min
- Date de publication: 2020-09-01
- Langue: Anglais
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Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control....
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Prix courant: 17,12$ ou 1 crédit
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Resilience
- Navigating Life, Loss, and the Road to Success
- Auteur(s): Lisa Lisson
- Narrateur(s): Vanessa Johansson
- Durée: 5 h et 1 min
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Lisa Lisson's life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and would ultimately become president of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled at their lives. Just a few hours later, Patrick had a massive heart attack and was in a coma. Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals, Resilience is an inspirational story.
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Not what I expected, but insightful
- Écrit par Roberta W le 2018-06-30
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Resilience
- Navigating Life, Loss, and the Road to Success
- Narrateur(s): Vanessa Johansson
- Durée: 5 h et 1 min
- Date de publication: 2017-11-07
- Langue: Anglais
- Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals, Resilience is an inspirational story....
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Prix courant: 26,82$ ou 1 crédit
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Resilient Grieving
- Finding Strength and Embracing Life After a Loss That Changes Everything
- Auteur(s): Lucy Hone PhD, Karen Reivich PhD - foreword
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 28 min
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The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.
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32 and 18 months on still learning
- Écrit par SJW2015 le 2020-07-26
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Resilient Grieving
- Finding Strength and Embracing Life After a Loss That Changes Everything
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 28 min
- Date de publication: 2017-05-09
- Langue: Anglais
- The death of someone we hold dear may be inevitable; being paralyzed by our grief is not....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Auteur(s): Jennifer Taitz PsyD ABPP
- Narrateur(s): Jennifer L. Taitz PsyD ABPP
- Durée: 6 h et 3 min
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Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrateur(s): Jennifer L. Taitz PsyD ABPP
- Durée: 6 h et 3 min
- Date de publication: 2024-01-30
- Langue: Anglais
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A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....
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Prix courant: 25,24$ ou 1 crédit
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Emotional Resilience
- How to Safeguard Your Mental Health
- Auteur(s): Dr Harry Barry
- Narrateur(s): Dr Harry Barry
- Durée: 8 h et 16 min
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The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.
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Life changer
- Écrit par FunkMonkey le 2018-07-24
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Emotional Resilience
- How to Safeguard Your Mental Health
- Narrateur(s): Dr Harry Barry
- Série: The Flag, Livre 6
- Durée: 8 h et 16 min
- Date de publication: 2018-05-03
- Langue: Anglais
- In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, Autres
- Narrateur(s): Emily Durante, Tim Paige
- Durée: 4 h et 30 min
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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very insightful
- Écrit par Iynora le 2021-01-23
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Narrateur(s): Emily Durante, Tim Paige
- Série: HBR's 10 Must Reads series
- Durée: 4 h et 30 min
- Date de publication: 2019-12-24
- Langue: Anglais
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest....
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Prix courant: 17,81$ ou 1 crédit
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Coffee Self-Talk
- 5 Minutes a Day to Start Living Your Magical Life
- Auteur(s): Kristen Helmstetter
- Narrateur(s): Kristen Helmstetter
- Durée: 6 h
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Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life.
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Coffee Self-Talk
- 5 Minutes a Day to Start Living Your Magical Life
- Narrateur(s): Kristen Helmstetter
- Durée: 6 h
- Date de publication: 2022-11-01
- Langue: Anglais
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Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy....
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Prix courant: 20,40$ ou 1 crédit
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Resilience
- Two Sisters and a Story of Mental Illness
- Auteur(s): Jessie Close, Pete Earley
- Narrateur(s): Jessie Close
- Durée: 12 h et 2 min
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The Close sisters are descended from very prominent and wealthy ancestors. When the Close sisters were very young, their parents joined a cult called the MRA, or Moral Rearmament. The family was suddenly uprooted to a cult school in Switzerland and, ultimately, to the Belgian Congo where their father became a surgeon in the war-ravaged republic, and ultimately the personal physician to President Mobutu.
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Excellent ... raw and real
- Écrit par Elizabeth H. le 2021-04-23
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Resilience
- Two Sisters and a Story of Mental Illness
- Narrateur(s): Jessie Close
- Durée: 12 h et 2 min
- Date de publication: 2015-01-13
- Langue: Anglais
- When the Close sisters were very young, their parents joined a cult called the MRA, or Moral Rearmament....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Unlearning Helplessness
- A Guide to Reclaiming Your Power
- Auteur(s): Dan Crown
- Narrateur(s): Anthony Muldowney
- Durée: 2 h et 1 min
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In a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping listeners break free from the chains of learned helplessness—the belief that they are unable to influence or change their own lives.
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Unlearning Helplessness
- A Guide to Reclaiming Your Power
- Narrateur(s): Anthony Muldowney
- Durée: 2 h et 1 min
- Date de publication: 2024-11-08
- Langue: Anglais
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to regain control, build resilience, and rediscover the power that lies within.
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Prix courant: 11,10$ ou 1 crédit
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From Wall Street to the White House and Back
- The Scaramucci Guide to Unbreakable Resilience
- Auteur(s): Anthony Scaramucci
- Narrateur(s): Anthony Scaramucci
- Durée: 6 h et 33 min
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Have you just been fired? Did that job you were hoping to get not pan out? Did you recently end up embarrassing yourself in a major way in front of people you really wanted to impress? Not to worry. There’s a way out of whatever you’re going through, and Anthony Scaramucci—or “The Mooch,” as he’s known to his friends—is the perfect person to point you in the right direction. Whatever you’re going through, he’s been through it already. Probably twice. And he’s learned a whole lot of lessons along the way.
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From Wall Street to the White House and Back
- The Scaramucci Guide to Unbreakable Resilience
- Narrateur(s): Anthony Scaramucci
- Durée: 6 h et 33 min
- Date de publication: 2024-05-21
- Langue: Anglais
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Learn from the successes, the fights, and the failures of businessman and former White House Communications Director Anthony Scaramucci.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Narcissistic Abuse Recovery
- A Journey to Self-Forgiveness, Love, Resilience, Happiness and Success Through Affirmations (Narcissistic Abuse and Divorce Recovery Series, Book 3)
- Auteur(s): Daphne Rice
- Narrateur(s): Heather Dzielinski
- Durée: 4 h et 14 min
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You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive… You’ve finally broken free from a toxic relationship, but the scars run deep, and it is only as you begin to find your feet again that you realize just how much your relationship affected you. You may have been overtly dominated, or you may have been quietly manipulated—given the silent treatment, demeaned in public, made to question your own reality…
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Narcissistic Abuse Recovery
- A Journey to Self-Forgiveness, Love, Resilience, Happiness and Success Through Affirmations (Narcissistic Abuse and Divorce Recovery Series, Book 3)
- Narrateur(s): Heather Dzielinski
- Série: Narcissistic Abuse and Divorce Recovery Series, Livre 3
- Durée: 4 h et 14 min
- Date de publication: 2024-11-21
- Langue: Anglais
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You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive…
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Prix courant: 18,74$ ou 1 crédit
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- Auteur(s): Joan I. Rosenberg Ph.D.
- Narrateur(s): Joan I. Rosenberg Ph.D.
- Durée: 8 h et 54 min
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Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these eight unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience.
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90 seconds is a good title but it will take longer
- Écrit par joanna le 2019-07-14
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- Narrateur(s): Joan I. Rosenberg Ph.D.
- Durée: 8 h et 54 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Onward
- Cultivating Emotional Resilience in Educators
- Auteur(s): Elena Aguilar
- Narrateur(s): Eileen Stevens
- Durée: 13 h et 21 min
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Very effective helpful professional resource
- Écrit par Amazon Customer le 2021-12-21
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Onward
- Cultivating Emotional Resilience in Educators
- Narrateur(s): Eileen Stevens
- Durée: 13 h et 21 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them ill, things have gone too far....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Warrior Mindset Mastery: A 7 Step Self Discipline Training Manuel to Develop a Warrior Mentality
- Create Fearlessness, Mental Resilience, Courage, Positive Thinking, Adaptability and Leadership Skills
- Auteur(s): David Whitehead
- Narrateur(s): Gerhard Weigelt
- Durée: 2 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
David Whitehead's Warrior Mindset Mastery is not just a book; it's an experience. Now available in audiobook format, let each chapter captivate and guide you as Whitehead's words come to life, instilling within you the strength and wisdom of ancient warriors tailored for today's challenges.
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Warrior Mindset Mastery: A 7 Step Self Discipline Training Manuel to Develop a Warrior Mentality
- Create Fearlessness, Mental Resilience, Courage, Positive Thinking, Adaptability and Leadership Skills
- Narrateur(s): Gerhard Weigelt
- Durée: 2 h et 9 min
- Date de publication: 2023-11-03
- Langue: Anglais
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Don't let life's challenges catch you off-guard. Equip yourself with the mental armor to face and overcome obstacles with grace and strength. Listen to Warrior Mindset Mastery on Audible today and embark on your transformative journey towards unwavering resilience and courage....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Transformed by Birth
- Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood
- Auteur(s): Britta Bushnell PhD
- Narrateur(s): Britta Bushnell PhD
- Durée: 10 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
With Transformed by Birth, unabridged and read by the author, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This audiobook embraces birth as a rite of passage in which you open to the unbidden, embody your own wisdom, and gain freedom from limiting beliefs. Parents giving birth today do so within a society highly influenced by underlying ideals - including a need for control and certainty, vilification of pain, and reverence for intellectual knowledge and technology, among others. Dr. Bushnell brings clarity and awareness to these foundational ideals.
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a must listen for new mamas
- Écrit par KayLa le 2024-09-21
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Transformed by Birth
- Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood
- Narrateur(s): Britta Bushnell PhD
- Durée: 10 h et 56 min
- Date de publication: 2020-01-28
- Langue: Anglais
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Childbirth is more than just having a baby. Transformed by Birth invites you to discover that childbirth is an experience that alters your knowing of who you are and lasts long after pregnancy and birth are over....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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