Personal Resilience
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- Auteur(s): Eileen McDargh
- Narrateur(s): Sandy Weaver
- Durée: 3 h et 13 min
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- Narrateur(s): Sandy Weaver
- Durée: 3 h et 13 min
- Date de publication: 2020-06-22
- Langue: Anglais
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors....
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Prix courant: 18,13$ ou 1 crédit
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It's Great to Suck at Something
- The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff That Really Matters
- Auteur(s): Karen Rinaldi
- Narrateur(s): Karen Rinaldi
- Durée: 7 h et 15 min
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When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Odds are, not recently. As Karen Rinaldi explains in this eye-opening audiobook, we live in a time of aspirational psychoses. We humblebrag about how hard we work, prioritize productivity over play, clamor for likes on social media, and are told not to accept failure as an option. As a result, we are more anxious and depressed than ever. This audiobook provides the antidote.
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It's Great to Suck at Something
- The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff That Really Matters
- Narrateur(s): Karen Rinaldi
- Durée: 7 h et 15 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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The Secret to Happy
- How to Build Resilience, Banish Self-Doubt and Live the Life You Deserve
- Auteur(s): Vicky Pattison
- Narrateur(s): Vicky Pattison
- Durée: 5 h et 33 min
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In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.
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Brilliant! Loved it all!
- Écrit par Sophie le 2022-02-05
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The Secret to Happy
- How to Build Resilience, Banish Self-Doubt and Live the Life You Deserve
- Narrateur(s): Vicky Pattison
- Durée: 5 h et 33 min
- Date de publication: 2022-01-06
- Langue: Anglais
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The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Adult Daughters of Narcissistic Mothers
- Healing from Emotional Abuse, Reclaiming Your Identity, and Building a Future of Resilience and Happiness
- Auteur(s): Elena Jinkins
- Narrateur(s): Lisa Daley
- Durée: 3 h et 27 min
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"Adult Daughters of Narcissistic Mothers" offers a powerful insight into the challenging and often painful experiences of growing up under the shadow of a narcissistic mother. This audiobook serves as a comprehensive guide for understanding the complexities of narcissism, its developmental roots, and the profound impact it has on daughters subjected to this environment. Through meticulous exploration, it shines a light on the characteristics and behaviors of narcissistic mothers, the emotional and psychological toll on their daughters, and the long-term effects that can pervade into adulthood.
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Adult Daughters of Narcissistic Mothers
- Healing from Emotional Abuse, Reclaiming Your Identity, and Building a Future of Resilience and Happiness
- Narrateur(s): Lisa Daley
- Durée: 3 h et 27 min
- Date de publication: 2024-04-18
- Langue: Anglais
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"Adult Daughters of Narcissistic Mothers" offers a powerful insight into the challenging and often painful experiences of growing up under the shadow of a narcissistic mother.
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Prix courant: 18,74$ ou 1 crédit
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La resiliencia nutre el alma [Resilience Nourishes the Soul]
- Cómo superar los obstáculos de la vida puede ayudarte a recupérate y prosperar [How Overcoming Life's Obstacles Can Help You Recover and Thrive]
- Auteur(s): Martie M. Smith
- Narrateur(s): Martie M. Smith
- Durée: 1 h et 52 min
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Es un libro que te ayudará a aprovechar algunos de los consejos que cambian la vida que el autor adquirió durante su jornada. Con este libro, Martie rinde homenaje a una vida con propósito. Ha aprendido el arte de transformar adversidades y desafíos en una vida aventurera.
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La resiliencia nutre el alma [Resilience Nourishes the Soul]
- Cómo superar los obstáculos de la vida puede ayudarte a recupérate y prosperar [How Overcoming Life's Obstacles Can Help You Recover and Thrive]
- Narrateur(s): Martie M. Smith
- Durée: 1 h et 52 min
- Date de publication: 2024-07-24
- Langue: Espagnol
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¿Alguna vez te has preguntado cómo el viaje de vida de una persona puede ayudar a que otros ganen confianza? El libro de Martie, "La resiliencia nutre el alma", trae todas las respuestas para ti. El libro es el núcleo de la vida del autor y un vistazo a un futuro mejor.
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Prix courant: 8,71$ ou 1 crédit
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Auteur(s): Ashley Neese
- Narrateur(s): Ashley Neese
- Durée: 2 h et 33 min
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrateur(s): Ashley Neese
- Durée: 2 h et 33 min
- Date de publication: 2019-04-02
- Langue: Anglais
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Aging with Agency
- Building Resilience, Confronting Challenges, and Navigating Eldercare
- Auteur(s): Sandi Peters, Drew Leder MD PhD - foreword
- Narrateur(s): Diana Gardiner
- Durée: 10 h et 10 min
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An experiential guide to reorienting our understanding of late adulthood as one of life's most meaningful and transformative stages.
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Aging with Agency
- Building Resilience, Confronting Challenges, and Navigating Eldercare
- Narrateur(s): Diana Gardiner
- Durée: 10 h et 10 min
- Date de publication: 2020-05-19
- Langue: Anglais
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An experiential guide to reorienting our understanding of late adulthood as one of life's most meaningful and transformative stages....
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Prix courant: 48,89$ ou 1 crédit
Prix réduit: 48,89$ ou 1 crédit
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Change Proof
- Leveraging the Power of Uncertainty to Build Long-Term Resilience
- Auteur(s): Adam Markel
- Narrateur(s): Mike Chamberlain
- Durée: 8 h et 47 min
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In Change Proof, business and personal development expert Adam Markel shows how you can move beyond managing change to actively embracing it—and actually using times of uncertainty, crisis, and chaos to create opportunities and stimulate positive growth. You'll learn how to choose change before it chooses you, what it takes (and what it means) to become truly change proof, and how to leverage your relationship to change. This book will help you take the art and science of resilience to the next level—and look forward to future and all the changes it will bring.
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Change Proof
- Leveraging the Power of Uncertainty to Build Long-Term Resilience
- Narrateur(s): Mike Chamberlain
- Durée: 8 h et 47 min
- Date de publication: 2022-04-19
- Langue: Anglais
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In Change Proof, business and personal development expert Adam Markel shows how you can move beyond managing change to actively embracing it—and actually using times of uncertainty, crisis, and chaos to create opportunities and stimulate positive growth....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Getting Relationships Right
- How to Build Resilience and Thrive in Life, Love, and Work
- Auteur(s): Melanie Joy PhD
- Narrateur(s): Anna Crowe
- Durée: 7 h et 18 min
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Relationships are complicated. Yet, it’s an unfortunate reality that while most of us have to learn complex geometry that we’ll probably never use, we don’t get a single formal lesson in how to relate to others. In this one-stop guide, psychologist Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships - with a romantic partner, friends, family members, colleagues - in short, with anyone in any situation. Understanding these dynamics will help you make all your relationships healthier and more resilient.
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Getting Relationships Right
- How to Build Resilience and Thrive in Life, Love, and Work
- Narrateur(s): Anna Crowe
- Durée: 7 h et 18 min
- Date de publication: 2020-01-29
- Langue: Anglais
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Best-selling author, psychologist, and relationship coach Melanie Joy shares the principles and tools that can make any relationship, from personal to professional, healthier and more resilient....
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Prix courant: 18,13$ ou 1 crédit
Prix réduit: 18,13$ ou 1 crédit
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- Auteur(s): Dave Budinski
- Narrateur(s): Steve King
- Durée: 38 min
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- Narrateur(s): Steve King
- Durée: 38 min
- Date de publication: 2024-02-16
- Langue: Anglais
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Embracing Schizophrenia
- My Story of Struggle, Strength, Resilience, and Hope
- Auteur(s): Samantha Mercanti
- Narrateur(s): Lisa Ermel
- Durée: 3 h et 2 min
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Embracing Schizophrenia is the story of Samantha Mercanti’s experience with schizophrenia. The story is light and positive, but at the same time shows the difficulties Samantha experienced, and continues to experience, in her recovery and her life. Embracing Schizophrenia is a story of struggle, strength, resilience, and hope that opens a window onto mental illness and illuminates it, so we can all understand just a little bit better.
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inspiring
- Écrit par Utilisateur anonyme le 2023-05-03
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Embracing Schizophrenia
- My Story of Struggle, Strength, Resilience, and Hope
- Narrateur(s): Lisa Ermel
- Durée: 3 h et 2 min
- Date de publication: 2021-12-08
- Langue: Anglais
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Embracing Schizophrenia is the story of Samantha Mercanti’s experience with schizophrenia. The story is light and positive, but at the same time shows the difficulties Samantha experienced, and continues to experience, in her recovery and her life....
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Prix courant: 18,74$ ou 1 crédit
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I'll See You Tomorrow
- Building Relational Resilience When You Want to Quit
- Auteur(s): Heather Thompson Day, Seth Day, Beth Moore
- Narrateur(s): Heather Day, Seth Day, Michelle Lasley
- Durée: 6 h et 38 min
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We are surrounded by choices. If we want to watch a movie, we have multiple platforms we can choose from. If we grow tired of a friend or conversation, we leave them on read. It's never been easier to tune out and make a switch when something doesn't go perfectly or when we are offended. It's easy to cancel something from our lives when it comes to technology, television shows, or choices of food and drinks. But what about canceling friends or family members when we are disappointed or offended by them?
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Such a great book!!
- Écrit par Utilisateur anonyme le 2023-02-03
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I'll See You Tomorrow
- Building Relational Resilience When You Want to Quit
- Narrateur(s): Heather Day, Seth Day, Michelle Lasley
- Durée: 6 h et 38 min
- Date de publication: 2022-10-04
- Langue: Anglais
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I'll See You Tomorrow discusses what research and the Bible have to say about relationships and how we as humans need to be there for one another—even when we don’t feel like it....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Bouncing Back from Rejection
- Build the Resilience You Need to Get Back Up When Life Knocks You Down
- Auteur(s): Leslie Becker-Phelps PhD, Ronald D. Siegel PsyD
- Narrateur(s): Jennifer Dorr
- Durée: 6 h et 43 min
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Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help.
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Bouncing Back from Rejection
- Build the Resilience You Need to Get Back Up When Life Knocks You Down
- Narrateur(s): Jennifer Dorr
- Durée: 6 h et 43 min
- Date de publication: 2021-02-26
- Langue: Anglais
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Do you have a fear of rejection? With this book, you’ll learn why you fear rejection by gaining an understanding of your unique attachment style. Secure attachment is defined as a feeling of being protected and well-cared for....
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Prix courant: 19,14$ ou 1 crédit
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Conflict Resilience
- Durée: 12 h
- Date de publication: 2025-03-18
- Langue: Anglais
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Conflict Resilience has descriptive copy which is not yet available from the Publisher.
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Prix courant: 31,92$ ou 1 crédit
Prix réduit: 31,92$ ou 1 crédit
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Your Story Your Strength
- Discover Healing from Tragedy, Reveal Resilience and Leave a Lasting Legacy
- Auteur(s): Kelly Snider
- Narrateur(s): Kelly Snider
- Durée: 4 h et 5 min
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Smoke rose from the home in the pre-dawn light. A kind stranger stopped his car and ran to the house, sending his daughter to wake the neighbors and call the fire department. Inside, he could hear the screams of a child. This day began Kelly Snider's journey toward discovering the incredible power of story. Power to not only understand the events of her life, but also to see patterns, find healing, foster better relationships, and to discover her strengths and even her purpose. And this undeniable, awe-inspiring, life-changing power lies within every story. Including yours.
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Your Story Your Strength
- Discover Healing from Tragedy, Reveal Resilience and Leave a Lasting Legacy
- Narrateur(s): Kelly Snider
- Durée: 4 h et 5 min
- Date de publication: 2023-04-06
- Langue: Anglais
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Smoke rose from the home in the pre-dawn light. A kind stranger stopped his car and ran to the house, sending his daughter to wake the neighbors and call the fire department. Inside, he could hear the screams of a child....
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Prix courant: 18,74$ ou 1 crédit
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Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- Auteur(s): Brené Mindful
- Narrateur(s): Eva H.
- Durée: 3 h et 15 min
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Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
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Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- Narrateur(s): Eva H.
- Durée: 3 h et 15 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life....
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Prix courant: 18,74$ ou 1 crédit
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How Parents Can Teach Children to Counter Negative Thoughts
- Channelling Your Child's Negativity, Self-Doubt and Anxiety Into Resilience, Willpower and Determination
- Auteur(s): Frank Dixon
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 18 min
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Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? People, it is time to meet your inner critic. It tells you to run to some far-off land, dump your phone in the water, and be free from the shackles of worldly chaos and worries!
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Good but doesn't go into depth
- Écrit par Amazon Customer le 2020-06-13
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How Parents Can Teach Children to Counter Negative Thoughts
- Channelling Your Child's Negativity, Self-Doubt and Anxiety Into Resilience, Willpower and Determination
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 18 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- Auteur(s): Muniya S. Khanna PhD, Philip C. Kendall PhD ABPP, David H. Barlow PhD - foreword
- Narrateur(s): Eleanor McCormick
- Durée: 5 h et 58 min
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We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history - is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress - no matter what life throws their way. This book will show you how.
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- Narrateur(s): Eleanor McCormick
- Durée: 5 h et 58 min
- Date de publication: 2022-01-25
- Langue: Anglais
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We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history - is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Boost Your Children’s Confidence
- Psychology Tricks to Build Resilience and Confidence in Your Children
- Auteur(s): Dr Ihator Brown
- Narrateur(s): Isabel Stead
- Durée: 4 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Psychology Tricks to Build Resilience and Confidence in Your Children Children are unique, and each child has their own identity and characteristics. One way of building resilience in children is to foster a positive mindset, develop character and become more responsible for their decisions and actions. This book will help parents in dealing with different issues and challenges by providing simple ideas to help them improve their children's thinking and help build resilience. The book will also help you in dealing with everyday situations and helping children deal with bullying and stress.
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Boost Your Children’s Confidence
- Psychology Tricks to Build Resilience and Confidence in Your Children
- Narrateur(s): Isabel Stead
- Durée: 4 h et 8 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Psychology Tricks to Build Resilience and Confidence in Your Children Children are unique, and each child has their own identity and characteristics....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Art of Avoiding Burnout
- A Quickstart Guide from Exhaustion to Empowerment: Boosting Resilience and Productivity While Reducing Stress for Lasting Well-Being
- Auteur(s): Ray Kingley
- Narrateur(s): Luke Oldham
- Durée: 3 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Listen to this revolutionary anti-burnout guide to discover the real deal on burnout: nope, it’s not just “in your head”–get the lowdown on what burnout actually is, and why ignoring it is a big no-no. This is stress-busting 101: take back your life with killer techniques that put stress in the backseat–we're talking mindfulness that’s actually doable and relaxation tricks that work fast!
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The Art of Avoiding Burnout
- A Quickstart Guide from Exhaustion to Empowerment: Boosting Resilience and Productivity While Reducing Stress for Lasting Well-Being
- Narrateur(s): Luke Oldham
- Durée: 3 h et 31 min
- Date de publication: 2023-11-16
- Langue: Anglais
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Listen to this revolutionary anti-burnout guide to discover the real deal on burnout: nope, it’s not just “in your head”–get the lowdown on what burnout actually is, and why ignoring it is a big no-no....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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