Personal Self Growth

Even the most intelligent and sophisticated of us can have difficulty avoiding childlike responses to the pressures and anxieties we face as adults. Now, psychotherapist Helen Kramer offers a pioneering method for eliminating those unwanted stress reactions by learning to deal with their cause -- the condition she describes as "emotional dyslexia," a common syndrome that interferes with our ability to respond in a thoughtful, adult way when we experience stress.

Power Up Your Woo-Woo gives you an easy system to help you evolve to the best you with immediate results. This informative and life-changing book will take you on a journey of self-discovery and personal transformation. You will discover a multi-sensory way to see yourself, others, and the world in a new, expanded way. You will make better decisions and enjoy life more. You will begin to walk in the remembrance of who you truly are.

How to Trust Your Inner Voice doesn't offer routines to add to your already busy schedule. Instead, it offers a simple and accessible explanation for how our mind blocks us from accessing our own personal GPS system, the soul. The soul knows what to do, always. But the events and conditioning from our childhood, the dominant values of our culture, and our habitual thought patterns pull us away, creating depression and anxiety and making it hard for us to hear our inner guidance. You don't have to live this way!

Hugh decided to write this second self-help after his younger brother committed suicide and he came face-to-face with the man who sexually abused him as a child during the funeral service. As a licensed clinician, and a probation officer he has unique insight into the worst trials and traumas people experience in life. This second book in the Trial Tappers series is an indispensable guide to finding hope and creating lasting change.

Through tips on developing personal honesty to asking for help, Golden will provide support and encouragement while guiding you on your journey to becoming a better you.

Have you been avoiding the dark feminine within? Subconsciously, do you fear judgment and rejection for embracing your rebellious side? In "Unleash the Dark Goddess Within," Astra Ellington guides you on a transformative journey to reclaim the powerful, untamed aspects of your natural identity.

Unlock your potential with "Success Habits That Work," the ultimate success book for those who want to transform their lives. Dive into proven techniques that fuel personal growth, enhance productivity, and help you achieve your goals. Packed with practical advice and engaging stories, this book on success will guide you in setting clear goals, cultivating a success mindset, and mastering time management.

This program will help you and your family to prioritize your family in today's turbulent world; build a happier and more effective family; create more meaningful family relationships; unite around a common purpose, vision, and mission; enjoy more quality and quantity family time together; and build renewing and lasting family traditions.

Death, homelessness, and fear of his future loomed early in his childhood. But through the power of growing his perspective and mindset, Griffin transformed his perception of his situation and turned it into something worthwhile. In Boundless, he shares his astonishing childhood story and major themes he learned along the way to defy the odds set against him. His story is a testament that no matter the obstacles, no matter the difficulties that lie ahead, and no matter the lack of resources, anything is possible if you put your mind to it.

Are you ready to overcome self-doubt, procrastination, and fear of failure to achieve limitless growth? The Summit Within: The Path to Limitless Growth is a transformative guide designed to help you unlock your inner strength, face life’s obstacles, and thrive. This audiobook offers the perfect blend of self-discovery, personal transformation, and actionable strategies, making it an essential resource for women seeking empowerment and growth.

In Growth Mindset University, Jordan shares his empowering ideas and principles for joy, success, and fulfillment. He teaches us that a major key to prosperities of all kind is continual growth and development. At a time when people are desperate to improve their lives but are unwilling to improve themselves, Jordan's compelling lessons come in handy for those that seek to create their own reality. His approach is a bit unorthodox in some ways, though, as he says that there are no seeds of greatness that are already inherently inside us.

This is a book that focuses primarily on Black Woman being Queen, essentially focusing on the importance of Self-care and Self Love as a vital component to a happy and more fulfilled life. This book is essentially focused on encouraging self-acceptance and reinforcing that we should embrace who we are in the Eyes of the creator while encouraging us to take a vital role in our wellness which includes the holy trinity of the Mind, Body, and Soul.

The purpose of this book is to inform you that you have purposefully been sent here to make the world a better place. You have been sent here to add beauty, color, hope, help, and encouragement to society. If you take one piece away from a thousand-piece jigsaw puzzle, the puzzle will be incomplete.

Embark on an inspiring journey into the realm of creativity with "Beyond the Limits" and discover how this essential skill can propel your personal and professional growth. In this book, you'll explore the transformative power of creativity and learn how to cultivate and enhance this skill in all areas of your life. Unleash your creative potential, overcome blocks and barriers, and pave the way for innovative solutions. This book will guide you through a dynamic process of self-discovery and personal development.

Estamos sempre tão aflitos para encontrar a felicidade que nem percebemos que a verdadeira causa da angústia que sentimos são algumas de nossas próprias atitudes. Mas como enfrentar o medo e sair da zona de conforto? Rafael Bronísio nos convida a encontrar “um paraíso em nosso caos” em 16 encontros, estrategicamente estruturados para encorajar e respeitar o tempo de cada um. Com objetividade e clareza, o autor propõe desafios para que o ouvinte possa mudar sua forma de lidar com as dificuldades, encontrar equilíbrio emocional e melhorar a qualidade de vida.

This book is critically relevant to health workers and others who may develop PTSD because of extreme stress. In the 1970s, I experienced deep traumas while running a hospital in the Central African bush where I had to ration care because of severe shortages of medicines - a situation very similar to the decisions faced by physicians, nurses and EMTs in our overburdened health systems. During my long career I had repetitive exposure to traumas in places like Afghanistan during the war, Haiti after the earthquake, and Liberia during the Ebola crisis.

The Last Self Help Book You'll Ever Need is a refreshing departure from the traditional self-improvement guides, offering a playful yet profound exploration of personal growth. Alexander Beauregard skillfully combines wit, wisdom, and a touch of whimsy to challenge and entertain listeners.

In the face of rejection, there lies an opportunity for remarkable growth and resilience. "Rising from Rejections: A Guide to Overcoming and Thriving" is a beacon of hope and empowerment for anyone navigating the tumultuous terrain of setbacks and disappointments. Within this transformative guide, author Behzad Panah offers invaluable insights and practical strategies to transcend rejection and emerge stronger than ever before.

The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program -- available for the first time to future ex-smokers everywhere. Freshstart helps you to kick the smoking habit in a day-to-day audio program that gets you through the critical period of quitting -- the first three weeks.

50+ Questions to Ask for Personal Growth offers an approach to easily ask yourself or someone else in your life questions for growth in you relationship.