Physical Fitness
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The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- Auteur(s): Jorge E. Rodriguez, Susan Wyler MD/RDN
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 10 min
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In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.
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The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 10 min
- Date de publication: 2015-01-20
- Langue: Anglais
- In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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The Bible Cure for Colds, Flu, and Sinus Infections
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Auteur(s): Don Colbert
- Narrateur(s): Tim Lundeen
- Durée: 1 h et 19 min
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In this pragmatic, insightful audiobook, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of colds, flu, and sinus infections. By employing the spiritual insight, powerful faith, godly wisdom and sound medical advice in this book, you don't have to suffer from colds, flu and sinus infections any longer.
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The Bible Cure for Colds, Flu, and Sinus Infections
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Narrateur(s): Tim Lundeen
- Série: Bible Cure
- Durée: 1 h et 19 min
- Date de publication: 2009-01-26
- Langue: Anglais
- In this pragmatic, insightful audiobook, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of colds, flu, and sinus infections....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Amino Acids
- The Missing Link to Optimum Health, Muscle Gain, Fat Regulation, and Appetite Control
- Auteur(s): Emilio Perez
- Narrateur(s): Rick Font
- Durée: 3 h et 54 min
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This miracle of life has existed since the beginning of time, but is now accessible to everyone. Amino acids hold the key to healing chronic diseases such as depression, insomnia, osteoporosis, and much more, along with aiding individuals whose goals are aligned with losing weight or gaining muscle. This easy-to-understand, prophetic book offers a solution for restoring the human body’s quality of life based on the latest medical and scientific research. Within these minutes, you will discover the wonderful world of amino acids and what they have to offer.
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Amino Acids
- The Missing Link to Optimum Health, Muscle Gain, Fat Regulation, and Appetite Control
- Narrateur(s): Rick Font
- Durée: 3 h et 54 min
- Date de publication: 2022-09-27
- Langue: Anglais
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This miracle of life has existed since the beginning of time, but is now accessible to everyone. Amino acids hold the key to healing depression, insomnia, osteoporosis, and much more, along with aiding individuals whose goals are aligned with losing weight or gaining muscle....
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Prix courant: 18,74$ ou 1 crédit
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Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
- Auteur(s): Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrateur(s): Laura Jennings
- Durée: 7 h et 16 min
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Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk.
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Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
- Narrateur(s): Laura Jennings
- Durée: 7 h et 16 min
- Date de publication: 2024-02-20
- Langue: Anglais
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Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes)....
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Prix courant: 25,24$ ou 1 crédit
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Más allá de tu cerebro [Beyond Your Brain]
- El método integral para sanar en mente, cuerpo y espíritu [The Integral Method to Heal in Mind, Body and Spirit]
- Auteur(s): David Perlmutter, Kristin Loberg
- Narrateur(s): Edson Matus
- Durée: 6 h et 12 min
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Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas -como el cáncer, el colesterol elevado o la diabetes- y rejuvenecer nuestras células por completo. Basado en los estudios científicos más recientes y esperanzadores, Más allá de tu cerebro condensa y expande la filosofía médica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva información....
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Más allá de tu cerebro [Beyond Your Brain]
- El método integral para sanar en mente, cuerpo y espíritu [The Integral Method to Heal in Mind, Body and Spirit]
- Narrateur(s): Edson Matus
- Durée: 6 h et 12 min
- Date de publication: 2018-09-06
- Langue: Espagnol
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Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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The SUMO Strategy to Reverse Diabetes: The Metabolism Rеѕеt аnd Inѕulіn Rеѕіѕtаnсе Sоlutіоn
- The Amazing Step by Step Program to Reverse Diabetes and Pre-Diabetes in 7 Weeks, Dіаbеtеѕ Dеѕtrоуеr, Book 1
- Auteur(s): Dr Kotb
- Narrateur(s): Fred Theodore Fadick III II
- Durée: 13 h et 23 min
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This step-by-step guide will give you all of the tools you need to achieve healthy results. With the Sumo strategy, discover how thousands of men and women worldwide have become diabetes-free for life. The Sumo strategy program is a groundbreaking program for diabetes reversal that was researched, developed, and tested, combining timeless success principles with potent diabetes reversal techniques.
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The SUMO Strategy to Reverse Diabetes: The Metabolism Rеѕеt аnd Inѕulіn Rеѕіѕtаnсе Sоlutіоn
- The Amazing Step by Step Program to Reverse Diabetes and Pre-Diabetes in 7 Weeks, Dіаbеtеѕ Dеѕtrоуеr, Book 1
- Narrateur(s): Fred Theodore Fadick III II
- Durée: 13 h et 23 min
- Date de publication: 2018-06-05
- Langue: Anglais
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The Sumo strategy program is a groundbreaking program for diabetes reversal that was researched, developed, and tested, combining timeless success principles with potent diabetes reversal techniques....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- Auteur(s): Morgan Sutherland
- Narrateur(s): Alexander Salamat
- Durée: 1 h et 4 min
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If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- Narrateur(s): Alexander Salamat
- Durée: 1 h et 4 min
- Date de publication: 2022-07-27
- Langue: Anglais
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If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! These at-home exercises are easy to follow....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The GutSMART Protocol
- Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
- Auteur(s): Dr. Vincent Pedre, Lee Holmes - contributor
- Narrateur(s): Vincent Pedre
- Durée: 7 h et 50 min
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When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).
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The GutSMART Protocol
- Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
- Narrateur(s): Vincent Pedre
- Durée: 7 h et 50 min
- Date de publication: 2023-04-04
- Langue: Anglais
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When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health....
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Prix courant: 26,00$ ou 1 crédit
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- Auteur(s): LD Harris
- Narrateur(s): KC Wayman
- Durée: 3 h et 39 min
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Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- Narrateur(s): KC Wayman
- Durée: 3 h et 39 min
- Date de publication: 2023-11-09
- Langue: Anglais
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Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....
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Prix courant: 18,74$ ou 1 crédit
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- Auteur(s): Tari Prinster, Cyndi Lee - foreword
- Narrateur(s): Theresa Widmann
- Durée: 8 h et 38 min
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For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers nine practice sequences for varying stages of treatment and recovery.
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- Narrateur(s): Theresa Widmann
- Durée: 8 h et 38 min
- Date de publication: 2020-06-30
- Langue: Anglais
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For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health....
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Prix courant: 17,47$ ou 1 crédit
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Auteur(s): LD Harris
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
- Date de publication: 2023-12-04
- Langue: Anglais
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Auteur(s): Kate Savage
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 1 min
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This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 1 min
- Date de publication: 2018-07-04
- Langue: Anglais
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This audiobook is a practical guide to the DASH Diet. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more....
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Prix courant: 25,00$ ou 1 crédit
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DASH Diet For Beginners
- Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
- Auteur(s): Nathalie Seaton
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 35 min
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DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.
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DASH Diet For Beginners
- Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
- Narrateur(s): Catherine O'Connor
- Série: Health & Fitness, Livre 13
- Durée: 3 h et 35 min
- Date de publication: 2019-10-08
- Langue: Anglais
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DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases....
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Prix courant: 18,74$ ou 1 crédit
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The Clear Skin Diet
- Auteur(s): Nina Nelson, Randa Nelson, John McDougall
- Narrateur(s): Nina Nelson, Randa Nelson
- Durée: 6 h et 3 min
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.
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The Clear Skin Diet
- Narrateur(s): Nina Nelson, Randa Nelson
- Durée: 6 h et 3 min
- Date de publication: 2018-04-10
- Langue: Anglais
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store....
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Prix courant: 25,23$ ou 1 crédit
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Understanding Type 2 Diabetes and High Blood Pressure (2 Books in 1)
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
- Auteur(s): Dr. Ashley Sullivan PharmD
- Narrateur(s): Pam Hurley
- Durée: 8 h et 25 min
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Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming. With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life.
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Understanding Type 2 Diabetes and High Blood Pressure (2 Books in 1)
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
- Narrateur(s): Pam Hurley
- Durée: 8 h et 25 min
- Date de publication: 2023-11-18
- Langue: Anglais
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Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming....
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Prix courant: 25,00$ ou 1 crédit
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Auteur(s): Lisa Sanfilippo
- Narrateur(s): Lisa Sanfilippo
- Durée: 4 h et 41 min
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Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Narrateur(s): Lisa Sanfilippo
- Durée: 4 h et 41 min
- Date de publication: 2020-01-09
- Langue: Anglais
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A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep - and your life - for the better....
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Prix courant: 12,29$ ou 1 crédit
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Auteur(s): Karl Sterling, Perry Nickelston, Nicholas Sterling, Autres
- Narrateur(s): Scott Hoke
- Durée: 11 h et 43 min
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.
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not impressed
- Écrit par Ian le 2023-01-18
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Narrateur(s): Scott Hoke
- Durée: 11 h et 43 min
- Date de publication: 2020-11-19
- Langue: Anglais
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
- Auteur(s): Ross Lennox
- Narrateur(s): Clinton Herigstad
- Durée: 3 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough, so these simple recipes and the 28-day meal plans help you plan your RA Healthy Eating Plan. The anti-inflammatory diet book will arm you with everything you need to know about adopting this eating plan to help alleviate the symptoms of your RA.
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Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
- Narrateur(s): Clinton Herigstad
- Durée: 3 h et 52 min
- Date de publication: 2018-05-28
- Langue: Anglais
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Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Optimal Exercise Routine
- A Physical Activity and Nutritional Strategy for Men and Women
- Auteur(s): Tyree Crowley
- Narrateur(s): Mahfuz Hasan
- Durée: 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Moving stones was a common task for early humans, so heavy lifting is nothing new. Other than cavemen, ancient warriors are among the finest examples of why lifting weights is necessary to build muscle. Spears were often hurled long distances and carrying them required lifting bulky shields and swords. This demonstrates the possible advantages of using large weights during strength training. Greek warriors were known for their ability to hold large shields and swords, which significantly boosted their stamina.
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The Optimal Exercise Routine
- A Physical Activity and Nutritional Strategy for Men and Women
- Narrateur(s): Mahfuz Hasan
- Durée: 13 min
- Date de publication: 2024-11-28
- Langue: Anglais
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Moving stones was a common task for early humans, so heavy lifting is nothing new. Other than cavemen, ancient warriors are among the finest examples of why lifting weights is necessary to build muscle.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Great Minds of Medicine
- Auteur(s): Dr. William Castelli, Dr. Kay Redfield Jamison, Dr. Karl Johnson, Autres
- Narrateur(s): Laurie Garrett
- Durée: 3 h et 40 min
- Version abrégée
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Au global
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Performance
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Histoire
What's it like to live with manic depression? What should you know about hospital emergency rooms? Could you help find the world's deadliest microbes? Listen to the wisdom and philosophy of the medical world's foremost leaders as they explore heart disease, depression, infectious diseases, cancer, and emergency medicine.
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Great Minds of Medicine
- Narrateur(s): Laurie Garrett
- Durée: 3 h et 40 min
- Date de publication: 2000-03-09
- Langue: Anglais
- What's it like to live with manic depression? What should you know about hospital emergency rooms? Could you help...
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Prix courant: 15,49$ ou 1 crédit
Prix réduit: 15,49$ ou 1 crédit
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