Physical Fitness

When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.

The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.

For many of us, work, socialising and keeping fit are more challenging than ever, and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe, Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.

These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.

Sleep hypnosis for healthy eating habits is a great way to make positive changes in your life. DST Hypno with Stu Newman offers an effective and convenient solution for those looking to improve their diet and lifestyle. With the help of this program, you can learn how to use hypnotherapy techniques while asleep, allowing you to reprogram your subconscious mind into healthier eating patterns.

Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains. You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.

I know how you feel; I’ve been right there, experiencing your feelings and thoughts. I know the worries, and concerns. I know how it’s easy to let PCOS take control of you when in fact you should be the one controlling it. I’ve created this audiobook so you can learn how.

Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help listeners achieve permanent results.

Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. Psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together: the specific psychological barriers stopping you from achieving better health; cutting-edge research into what we should eat, how to get fit, and how to sleep better; the latest behavioural science that helps us make these changes stick for good; and an easy method to create your own personalised and actionable plan to change your habits.

Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.

Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.

The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.

Packed full of proven tips and strategies from a qualified nutritionist, this PCOS diet plan book takes you through everything from picking the best foods to eat and the ones to avoid to thriving with an insulin resistance diet and repairing your metabolism. This audiobook comes with a clearly structured set of tools and information that can help you conquer hormonal imbalances, reverse infertility, ignite healthy lifestyle changes, and gain control over PCOS even more rapidly than you thought possible.

The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. Plus, learn about the carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.

The Mediterranean diet is the century old secret of Mediterranean people's great health and longevity. Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you. You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers, and how to safely store foods.

Physical fitness for women of all ages who want to maintain their curvy figures while performing certain workouts.

Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life.

Heart disease is the leading cause of death worldwide, but the good news is that it can be prevented - and even reversed through lifestyle and nutrition changes. Stop and Heal Heart Disease: The Groundbreaking, Science-Backed, Nutrition-Focused Solution provides a comprehensive guide to taking control of your heart health with scientifically proven strategies. This life-changing book empowers you to not only prevent heart disease but also heal your heart, reduce risk factors, and live a longer, healthier life.