Physical Fitness

Learn the weight loss secrets of hundreds of thousands of people worldwide who have applied themselves to the ketogenic diet and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the ketogenic diet train just yet? I'm guessing you're at least curious, since you're reading the description of this audiobook.

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.

If you suffer from back pain, you know how it affects every aspect of your life. With Release Back Pain, you get relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. Join Michael Reed Gach, best-selling author and director of the Acupressure Institute, to learn a series of back care techniques that give relief to your aching back, and can be practiced anywhere, anytime.

Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. In this audiobook, you'll discover the seven steps the author took that led to her recovery from insomnia.

La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad del cuerpo para mantener el equilibrio. Su sistema inmunológico se mantiene en alta velocidad tratando de sanar ese desequilibrio.

Luchas pueden variar desde enfermarse a menudo hasta trastornos inflamatorios como la fibromialgia y la artritis, hasta un deterioro del revestimiento intestinal, también conocido como intestino permeable. Después de leer este libro, comprenderá cómo su salud y bienestar se ven muy afectados por su microbiota intestinal. Cuando sana su intestino, al mismo tiempo está fortaleciendo su sistema inmunológico.

La resistencia a la insulina a menudo viene con niveles más altos de azúcar en la sangre que pueden causar fatiga y confusión mental. Siguiendo los consejos proporcionados en los siguientes capítulos, su energía volverá y su mente se agudizará. ¡No sufra resistencia a la insulina por un día más! Este libro le proporcionará toda la información que necesita para aprender cómo se vuelve resistente a la insulina y hacer los cambios que salvan vidas ahora.

Es zwickt hier, es zwickt da, die Lieblingshose spannt und der Bauch wölbt sich unschön - Völlegefühl sowie ein aufgeblähter Darm zählen wohl zu den bekanntesten Problemen. Hinzu kommt dann noch, dass das ständige Bauchgrummeln nicht das Schlimmste ist, denn nach wie vor gehört ein Blähbauch auch heute noch zu den Tabu-Themen. Dieser Ratgeber spricht die Symptome offen aus, erklärt Ihnen leicht verständlich mögliche Ursachen und stellt ebenso einfache wie alltagstaugliche Maßnahmen und Rezepte vor, die dem Blähbauch den Kampf ansagen.

Il y a des "trucs", des "secrets" pour dormir convenablement... Et c'est ce que vous êtes sur le point de découvrir vous aussi. Dans "Le Guide Pratique du Mieux Dormir à tout âge" - un ouvrage spécialement conçu pour aller à l'essentiel et maximiser vos résultats - vous découvrirez avec soulagement qu'il ne faut pas nécessairement chambouler votre façon d'être pour jouir d'un sommeil idéal et "péter la forme" dès le réveil pour une journée moderne complète.

A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.

Increase your weight-loss potential on a gluten-free diet, without feeling starved or eating bland food. What if a few tips, tricks, and life hacks could double, triple, or even quadruple your ability to lose weight on a gluten-free diet? What if bland gluten-free meals and diet plans were a thing of the past and you could lose weight doing it? I lost 60lbs and you can too! I know that losing weight and eating right can be hard, especially when you are eating gluten-free. If you want to lose weight, eat delicious meals, and live a happier life through health, then pick up your copy today!

I suffered from a heart attack, went through surgery and recovery process. If you want a healthy heart and don't want to experience a heart attack, then this audiobook can help you. The knowledge you gain from this book can help not only to stop heart attack, it can also improve your heart health and your overall health!

Muchas personas sufren de diabetes y por eso se someten a tratamiento. De hecho, se ha convertido en una enfermedad de estilo de vida, y la mayoría de las veces, es una enfermedad hereditaria o crónica. Aquellos que padecen diabetes pierden peso excesivamente o tienen sobrepeso. En relación con esto, las personas que sufren de problemas de sobrepeso con mayor frecuencia tienen que seguir una dieta para conservar un estado saludable y controlar la enfermedad.

Dieses Buch enthält bewährte Schritte und Strategien, wie Sie Ihre Zuckersucht erfolgreich überwinden können. Dieser Leitfaden zur Zuckerentgiftung hilft Ihnen zu entdecken, wie Sie noch köstliche Mahlzeiten essen und gesünder werden können. Außerdem lernen Sie die Vorteile, Junk-Food, Zucker und verarbeitete Lebensmittel aus Ihrem Leben zu eliminieren. Ebenso wird auch erklärt und offenbart, wie man mit den Symptomen der Zuckerentgiftung umgeht.

Have you struggled with resistant weight loss or weight maintenance? This book gives you the step-by-step game plan for achieving rapid weight loss on a budget.

Alzheimer's diseases and Lewy body dementia affect millions of individuals and families. Learn how the modern diet, high in animal protein and refined sugar, is a major contributor to these debilitating disorders. Also learn how a whole food, plant-based diet can aid in their prevention and recovery.

Are you struggling with your health lately, particularly if you are suffering from chronic diseases such as diabetes? Do you put taking care of your health and well-being on top of your busy to-do list? If you are ready to take total control of your health, lower your blood sugar and improve your diet and lifestyle, this audiobook Your Essential Guide to Low-Carb Diet: The Easy Secret to Weight Loss, Reversing Diabetes and Protection Against Cardiovascular Diseases by Mari C. Alvarez is the recommended audiobook for you!

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the root cellular level? Would you like to activate autophagy in a safe and beneficial way for yourself? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you.

Do you love a nice steak, bacon, or seafood? Do you want to eat meat whenever you want to improve your health and burn fat fast? If so, keep reading. The carnivorous lifestyle has gained popularity recently due to its ease and simplicity as well as the fact that, for most of the thousands that try this diet, the results speak for themselves.

Buy this audiobook by Amazon best-selling author Dr. M Kotb! Have you struggled with fatigue, muscle pains, inflammatory arthritis, diabetes, or have a family history of cancer? This audiobook gives you the step-by-step game plan to achieve recovery with fun and easy steps.