Physical Fitness
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The PCOS Fertility & Diet Set
- The Polycystic Ovarian Syndrome Newcomers Guide to Restoring Your Fertility, Targeting Symptoms, Balancing Your Hormones, and Effectively Losing Weight
- Auteur(s): Jane Kennedy
- Narrateur(s): Victoria Meakin
- Durée: 6 h et 53 min
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Sometimes, it can seem as if there are no real options for undoing the pandemonium of issues that polycystic ovarian syndrome does to our bodies, which can cause us to feel stress or even begin to lose hope. Before you throw in the towel, it is important to know that countless recorded cases of women reversing unwanted symptoms, balancing their body’s hormones, and achieving successful pregnancies after a PCOS diagnosis have proven there is hope for all of us.
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The PCOS Fertility & Diet Set
- The Polycystic Ovarian Syndrome Newcomers Guide to Restoring Your Fertility, Targeting Symptoms, Balancing Your Hormones, and Effectively Losing Weight
- Narrateur(s): Victoria Meakin
- Durée: 6 h et 53 min
- Date de publication: 2020-04-28
- Langue: Anglais
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Sometimes, it can seem as if there are no real options for undoing the pandemonium of issues that polycystic ovarian syndrome does to our bodies, which can cause us to feel stress or even begin to lose hope....
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Prix courant: 25,00 $
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Auteur(s): Janet Bond Brill PhD RD LDN
- Narrateur(s): Virginia Wolf
- Durée: 6 h et 41 min
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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Lots of good info
- Écrit par Leslie Middleton le 2022-03-28
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Narrateur(s): Virginia Wolf
- Durée: 6 h et 41 min
- Date de publication: 2019-04-23
- Langue: Anglais
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs....
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Prix courant: 22,26 $
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Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- Auteur(s): Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
- Narrateur(s): Purva Bedi
- Durée: 9 h et 9 min
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IBS affects 45 million Americans; it's also a tricky disease—hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive holistic approach to IBS.
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Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- Narrateur(s): Purva Bedi
- Durée: 9 h et 9 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking holistic approach with the most updated research to treating and thriving with IBS....
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Prix courant: 28,27 $
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Celiac Disease, Newly Revised and Updated
- A Hidden Epidemic
- Auteur(s): Peter H.R. Green MD, Rory Jones MS
- Narrateur(s): Jonathan Todd Ross
- Durée: 10 h et 17 min
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This revised and updated edition contains the most current information on celiac disease, gluten intolerance, and gluten sensitivity. It examines the disease's many manifestations and includes an entire section devoted to coping with the psychological aspects of living with a chronic illness and following a gluten-free diet. It also includes a guide to ingredients and safe grains, a selection of gluten-free manufacturers, and a list of national and international support groups.
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Very helpful
- Écrit par ABGIRL le 2023-03-02
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Celiac Disease, Newly Revised and Updated
- A Hidden Epidemic
- Narrateur(s): Jonathan Todd Ross
- Durée: 10 h et 17 min
- Date de publication: 2018-12-04
- Langue: Anglais
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From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones, this is the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the US....
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Prix courant: 22,26 $
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The End of Dieting
- How to Live for Life
- Auteur(s): Joel Fuhrman
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Durée: 5 h et 57 min
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In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
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Excellent guide to healthful living
- Écrit par Yvette le 2022-06-07
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The End of Dieting
- How to Live for Life
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Série: Eat for Life
- Durée: 5 h et 57 min
- Date de publication: 2014-03-25
- Langue: Anglais
- In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again....
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Prix courant: 24,46 $
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Mayo Clinic on Crohn's Disease & Ulcerative Colitis
- Strategies to Manage IBD and Take Charge of Your Life
- Auteur(s): Dr. Francis A. Farraye, Dr. Sunanda V. Kane
- Narrateur(s): Lori Gardner
- Durée: 7 h et 28 min
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Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age, but most often develop in a person’s late teens to early 30s. These chronic conditions can take a physical and emotional toll, but it doesn’t have to be that way. No matter if you’re recently diagnosed, you’ve struggled for several years or you have a child with IBD, Mayo Clinic on Crohn’s Disease & Ulcerative Colitis offers help and hope. This comprehensive, easy-to-understand reference guide can help you chart a path back to health.
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Mayo Clinic on Crohn's Disease & Ulcerative Colitis
- Strategies to Manage IBD and Take Charge of Your Life
- Narrateur(s): Lori Gardner
- Durée: 7 h et 28 min
- Date de publication: 2022-09-20
- Langue: Anglais
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No matter if you’re recently diagnosed, you’ve struggled for several years or you have a child with IBD, Mayo Clinic on Crohn’s Disease & Ulcerative Colitis offers help and hope. This comprehensive, easy-to-understand reference guide can help you chart a path back to health....
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Prix courant: 22,26 $
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Body for Life
- 12 Weeks to Mental and Physical Strength
- Auteur(s): Bill Phillips, Michael D'Orso
- Narrateur(s): Bill Phillips
- Durée: 2 h et 6 min
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Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.
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Felt like a infomercial.
- Écrit par Philippe Jolicoeur le 2023-04-04
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Body for Life
- 12 Weeks to Mental and Physical Strength
- Narrateur(s): Bill Phillips
- Durée: 2 h et 6 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it....
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Prix courant: 16,31 $
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- Auteur(s): Marla Heller
- Narrateur(s): Suehyla El-Attar
- Durée: 5 h et 35 min
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Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- Narrateur(s): Suehyla El-Attar
- Série: A DASH Diet Book
- Durée: 5 h et 35 min
- Date de publication: 2011-09-15
- Langue: Anglais
- Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle....
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Prix courant: 25,24 $
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Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- Auteur(s): Cindy Kuzma, Carrie Jackson Cheadle
- Narrateur(s): Carrie Jackson Cheadle
- Durée: 8 h et 15 min
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Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage.
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Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- Narrateur(s): Carrie Jackson Cheadle
- Durée: 8 h et 15 min
- Date de publication: 2022-03-31
- Langue: Anglais
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Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....
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Prix courant: 19,12 $
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The Mayo Clinic Diabetes Diet, 2nd Edition
- Auteur(s): Donald Hensrud
- Narrateur(s): Donald Corren
- Durée: 7 h et 21 min
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This number one New York Times best seller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the number one ranked hospital for Diabetes and Endocrinology according to the 2018 US News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, 2nd Edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes.
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The Mayo Clinic Diabetes Diet, 2nd Edition
- Narrateur(s): Donald Corren
- Durée: 7 h et 21 min
- Date de publication: 2019-11-29
- Langue: Anglais
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This number one New York Times best seller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar....
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Prix courant: 22,26 $
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The Transformational Power of Fasting
- The Way to Spiritual, Physical, and Emotional Rejuvenation
- Auteur(s): Stephen Harrod Buhner
- Narrateur(s): Stephen Harrod Buhner
- Durée: 6 h et 15 min
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For millennia humans have fasted for spiritual, emotional, and physical reasons—as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification.
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The Transformational Power of Fasting
- The Way to Spiritual, Physical, and Emotional Rejuvenation
- Narrateur(s): Stephen Harrod Buhner
- Durée: 6 h et 15 min
- Date de publication: 2019-08-06
- Langue: Anglais
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For millennia humans have fasted for spiritual, emotional, and physical reasons—as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast....
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Prix courant: 18,43 $
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Elena Vanishing
- A Memoir
- Auteur(s): Elena Dunkle, Clare B. Dunkle
- Narrateur(s): Lauren Fortgang
- Durée: 8 h et 59 min
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Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.
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Skip it
- Écrit par Infinategrace le 2025-03-17
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Elena Vanishing
- A Memoir
- Narrateur(s): Lauren Fortgang
- Durée: 8 h et 59 min
- Date de publication: 2015-05-19
- Langue: Anglais
- Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....
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Prix courant: 26,82 $
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Auteur(s): Mark Divine
- Narrateur(s): Mark Divine, Joe Stumpf
- Durée: 6 h
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Narrateur(s): Mark Divine, Joe Stumpf
- Durée: 6 h
- Date de publication: 2021-01-05
- Langue: Anglais
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....
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Prix courant: 20,49 $
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Love Your Gut
- Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
- Auteur(s): Megan Rossi
- Narrateur(s): Angie Kane
- Durée: 6 h
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If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are - weight management, improved fitness, healthier skin, stronger immunity, or even happiness - gut microbes can be our best allies.
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Love Your Gut
- Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
- Narrateur(s): Angie Kane
- Durée: 6 h
- Date de publication: 2021-03-02
- Langue: Anglais
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If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise....
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Prix courant: 24,39 $
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Get Off Your Sugar
- Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
- Auteur(s): Dr. Daryl Gioffre
- Narrateur(s): Dr. Daryl Gioffre, Abbot Daryl Gioffre
- Durée: 10 h et 3 min
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In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan.
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Get Off Your Sugar
- Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
- Narrateur(s): Dr. Daryl Gioffre, Abbot Daryl Gioffre
- Durée: 10 h et 3 min
- Date de publication: 2021-01-05
- Langue: Anglais
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In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease....
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Prix courant: 28,27 $
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Auteur(s): Nicolette Richer, Howard Straus - foreword
- Narrateur(s): Amanda Dolan
- Durée: 5 h et 9 min
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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A bunch of hooey
- Écrit par Utilisateur anonyme le 2024-01-04
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrateur(s): Amanda Dolan
- Durée: 5 h et 9 min
- Date de publication: 2019-10-22
- Langue: Anglais
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Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....
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Prix courant: 22,26 $
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Auteur(s): Alejandro Junger
- Narrateur(s): Alejandro Junger
- Durée: 5 h et 19 min
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Great book
- Écrit par Daniela Barber le 2023-06-28
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrateur(s): Alejandro Junger
- Durée: 5 h et 19 min
- Date de publication: 2013-04-30
- Langue: Anglais
- The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....
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Prix courant: 22,13 $
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Good for weight loss, not good for eczema!
- Écrit par Katie Laronde le 2020-10-30
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Date de publication: 2017-01-17
- Langue: Anglais
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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Prix courant: 28,27 $
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Essentials of Gut Health
- The Power of Probiotics and Prebiotics
- Auteur(s): Corinne Gafner
- Narrateur(s): KC Wayman
- Durée: 2 h et 52 min
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Histoire
“Essentials of gut health, unlock the secrets to a happy gut, strong immunity, and optimal well-being.” Are you ready to unlock the secret to a healthier, more vibrant life through the incredible power of your gut? Welcome to "Essentials of Gut Health," a groundbreaking and comprehensive guide designed to unveil the remarkable transformative power of cultivating and maintaining a healthy gut microbiome, leading to significant improvements in overall well-being.
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Essentials of Gut Health
- The Power of Probiotics and Prebiotics
- Narrateur(s): KC Wayman
- Durée: 2 h et 52 min
- Date de publication: 2025-05-23
- Langue: Anglais
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“Essentials of gut health, unlock the secrets to a happy gut, strong immunity, and optimal well-being.” Are you ready to unlock the secret to a healthier, more vibrant life through the incredible power of your gut?
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Prix courant: 8,71 $
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A Simple Guide to the Paleo Autoimmune Protocol
- Auteur(s): Eileen Laird
- Narrateur(s): Eileen Laird
- Durée: 3 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier.
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practical and concise
- Écrit par K. Clifford le 2022-11-17
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A Simple Guide to the Paleo Autoimmune Protocol
- Narrateur(s): Eileen Laird
- Durée: 3 h et 12 min
- Date de publication: 2016-08-12
- Langue: Anglais
- This book is designed to make the transition to the AIP easier.It's simple enough that even someone with brain fog can understand....
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Prix courant: 18,74 $
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