Physical Fitness
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- Auteur(s): Ronesh Sinha MD
- Narrateur(s): Ronesh Sinha MD
- Durée: 10 h et 40 min
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Phenomenal book
- Écrit par Sacheer Kacheer le 2022-08-29
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- Narrateur(s): Ronesh Sinha MD
- Durée: 10 h et 40 min
- Date de publication: 2014-05-21
- Langue: Anglais
- This is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians....
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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The Bible Cure for Autoimmune Diseases
- Auteur(s): Don Colbert M.D.
- Narrateur(s): Greg Wheatley
- Durée: 1 h et 18 min
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Having an autoimmune disease, a condition in which the immune system becomes confused and turns the body's attack against itself, is not a life sentence. In this practical, informational book, Dr. Don Colbert offers a natural, scriptural plan for your complete recovery from autoimmune disease, which afflict about 40 million Americans.
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The Bible Cure for Autoimmune Diseases
- Narrateur(s): Greg Wheatley
- Série: Bible Cure
- Durée: 1 h et 18 min
- Date de publication: 2005-01-28
- Langue: Anglais
- Having an autoimmune disease, a condition in which the immune system becomes confused and turns the body's attack against itself, is not a life sentence....
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Prix courant: 15,14$ ou 1 crédit
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The Bible Cure for Asthma
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Auteur(s): Don Colbert
- Narrateur(s): Tim Lundeen
- Durée: 1 h et 17 min
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Here, Dr. Don Colbert offers a natural, biblical plan for totally conquering asthma, which afflicts about 20.3 million people. This practical audiobook will help you understand: the heart connection - why asthma suffers feel chronic grief and loneliness; how to combat irritants that aggravate asthma attacks; how to breathe easier to reduce asthma; how a balanced diet and taking supplements can help. You want to be healthy. God wants you to be healthy.
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The Bible Cure for Asthma
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Narrateur(s): Tim Lundeen
- Série: Bible Cure
- Durée: 1 h et 17 min
- Date de publication: 2009-01-27
- Langue: Anglais
- Simple, practical solutions to help you breathe easier! If you or someone you love has been diagnosed with asthma, you need to experience the life and the breath of God....
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Prix courant: 15,14$ ou 1 crédit
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Auteur(s): Russ Williams
- Narrateur(s): Russ Williams
- Durée: 2 h et 31 min
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Narrateur(s): Russ Williams
- Durée: 2 h et 31 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....
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Prix courant: 5,45$ ou 1 crédit
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Auteur(s): Audrey Fitzgerald
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 47 min
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 47 min
- Date de publication: 2023-04-26
- Langue: Anglais
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.
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Prix courant: 18,74$ ou 1 crédit
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Anti-Inflammatory Diet
- A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders
- Auteur(s): Simon Keller
- Narrateur(s): Richard Morris
- Durée: 1 h et 36 min
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Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.
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Anti-Inflammatory Diet
- A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders
- Narrateur(s): Richard Morris
- Durée: 1 h et 36 min
- Date de publication: 2018-05-18
- Langue: Anglais
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Imagine how different your life would be if you could reduce inflammation simply by changing what you eat. Can you put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it....
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Prix courant: 8,71$ ou 1 crédit
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Sugar Detox: A Nutritionist’s Guide to Crush Carb Cravings, Lose Weight & Reduce Inflammation
- Simple Tips & Recipes to Take Back Your Health
- Auteur(s): Simon Keller
- Narrateur(s): Richard Morris
- Durée: 1 h et 25 min
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Want to lose weight, reduce inflammation, and cleanse your body? Want to sleep better? Want to have more energy and better mood control? These are just a handful of benefits that can be achieved when a person embarks on a sugar-detox journey. In this insightful and functional guide, Keller teaches listeners to consider the scientific ramifications of detoxing from sugar.
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Sugar Detox: A Nutritionist’s Guide to Crush Carb Cravings, Lose Weight & Reduce Inflammation
- Simple Tips & Recipes to Take Back Your Health
- Narrateur(s): Richard Morris
- Durée: 1 h et 25 min
- Date de publication: 2018-04-12
- Langue: Anglais
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Imagine a life of weight loss without the carb cravings and the inflammation. In this insightful and functional guide, Keller teaches listeners to consider the scientific ramifications of removing added sugar from your diet...
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Prix courant: 8,71$ ou 1 crédit
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Acid Reflux Diet and Emotional Eating
- Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
- Auteur(s): Mirabel Reed
- Narrateur(s): Darren Schilling, James Martin
- Durée: 7 h et 45 min
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Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.
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Acid Reflux Diet and Emotional Eating
- Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
- Narrateur(s): Darren Schilling, James Martin
- Durée: 7 h et 45 min
- Date de publication: 2020-11-19
- Langue: Anglais
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Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example....
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Prix courant: 25,00$ ou 1 crédit
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The Corporate Athlete
- Auteur(s): Jack Groppel Ph.D., Bob Andelman
- Narrateur(s): Jack Groppel Ph.D.
- Durée: 2 h et 47 min
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Imagine if you had as much energy for your family at 8 p.m. as you have at the office at 8 a.m.? Whether or not you can hit a home run or run a marathon, this program will train you to perform at the highest possible levels in both your professional and family life.
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The Corporate Athlete
- Narrateur(s): Jack Groppel Ph.D.
- Durée: 2 h et 47 min
- Date de publication: 2000-06-22
- Langue: Anglais
- Today's corporate world is much like the world of professional sports - fiercely competitive, mentally and physically demanding, and...
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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I Reversed My Diabetes
- Happiness Formula for Pre-Diabetics, Diabetics and Obese
- Auteur(s): Tabish Gill
- Narrateur(s): Sebastian Brown
- Durée: 7 h et 33 min
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Within this audiobook, you'll discover a fusion of practical wisdom, scientific research, and relatable anecdotes that illuminate the path to a healthier you. From navigating the complexities of insulin resistance to embracing a diet that champions your well-being, Tabish provides the tools you need to transform your lifestyle and the way you view health.
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I Reversed My Diabetes
- Happiness Formula for Pre-Diabetics, Diabetics and Obese
- Narrateur(s): Sebastian Brown
- Durée: 7 h et 33 min
- Date de publication: 2024-02-21
- Langue: Anglais
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Within this audiobook, you'll discover a fusion of practical wisdom, scientific research, and relatable anecdotes that illuminate the path to a healthier you.
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Prix courant: 25,00$ ou 1 crédit
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- Auteur(s): Morgan Sutherland
- Narrateur(s): Alexander Salamat
- Durée: 1 h et 4 min
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If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- Narrateur(s): Alexander Salamat
- Durée: 1 h et 4 min
- Date de publication: 2022-07-27
- Langue: Anglais
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If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! These at-home exercises are easy to follow....
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Prix courant: 8,71$ ou 1 crédit
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Amino Acids
- The Missing Link to Optimum Health, Muscle Gain, Fat Regulation, and Appetite Control
- Auteur(s): Emilio Perez
- Narrateur(s): Rick Font
- Durée: 3 h et 54 min
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This miracle of life has existed since the beginning of time, but is now accessible to everyone. Amino acids hold the key to healing chronic diseases such as depression, insomnia, osteoporosis, and much more, along with aiding individuals whose goals are aligned with losing weight or gaining muscle. This easy-to-understand, prophetic book offers a solution for restoring the human body’s quality of life based on the latest medical and scientific research. Within these minutes, you will discover the wonderful world of amino acids and what they have to offer.
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Amino Acids
- The Missing Link to Optimum Health, Muscle Gain, Fat Regulation, and Appetite Control
- Narrateur(s): Rick Font
- Durée: 3 h et 54 min
- Date de publication: 2022-09-27
- Langue: Anglais
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This miracle of life has existed since the beginning of time, but is now accessible to everyone. Amino acids hold the key to healing depression, insomnia, osteoporosis, and much more, along with aiding individuals whose goals are aligned with losing weight or gaining muscle....
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Prix courant: 18,74$ ou 1 crédit
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- Auteur(s): Gerard E. Mullin
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 45 min
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Great Book
- Écrit par Amazon Customer le 2020-07-21
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 45 min
- Date de publication: 2015-09-22
- Langue: Anglais
- Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance....
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Prix courant: 41,67$ ou 1 crédit
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Auteur(s): Christie Aschwanden
- Narrateur(s): Allyson Ryan
- Durée: 8 h et 29 min
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In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.
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Interesting
- Écrit par Sandy M le 2019-08-14
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Narrateur(s): Allyson Ryan
- Durée: 8 h et 29 min
- Date de publication: 2019-03-05
- Langue: Anglais
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Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....
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Prix courant: 27,83$ ou 1 crédit
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- Auteur(s): Robert Wintner
- Narrateur(s): Jonathan Yen
- Durée: 8 h et 20 min
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Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- Narrateur(s): Jonathan Yen
- Durée: 8 h et 20 min
- Date de publication: 2015-03-17
- Langue: Anglais
- Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery....
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Prix courant: 26,82$ ou 1 crédit
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Your First Year with Diabetes
- What to Do, Month by Month
- Auteur(s): Theresa Garnero APRN BC-ADM MSN CDE
- Narrateur(s): Laural Merlington
- Durée: 9 h et 55 min
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Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan. Taking listeners step-by-step through the first year, this practical guide provides the perfect blend of easy-to-digest information presented in a positive light, builds on need-to-know skills, and offers reasonable action items from which to choose for personal goal setting.
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Your First Year with Diabetes
- What to Do, Month by Month
- Narrateur(s): Laural Merlington
- Durée: 9 h et 55 min
- Date de publication: 2018-12-12
- Langue: Anglais
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Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan....
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21 Things You Need to Know About Diabetes Omnibus Edition
- Auteur(s): Scott A. Cunneen MD FACS FASMBS, Nancy Sayles Kaneshiro, Stephanie A. Dunbar MPH RD, Autres
- Narrateur(s): Norah Tocci
- Durée: 16 h et 14 min
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HighBridge Audio presents four titles in the American Diabetes Association's 21 Things series, collected here in an essential, must-listen omnibus edition.
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21 Things You Need to Know About Diabetes Omnibus Edition
- Narrateur(s): Norah Tocci
- Durée: 16 h et 14 min
- Date de publication: 2018-11-13
- Langue: Anglais
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HighBridge Audio presents four titles in the American Diabetes Association's 21 Things series, collected here in an essential, must-listen omnibus edition....
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Prix courant: 27,83$ ou 1 crédit
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The Optimal Exercise Routine
- A Physical Activity and Nutritional Strategy for Men and Women
- Auteur(s): Tyree Crowley
- Narrateur(s): Mahfuz Hasan
- Durée: 13 min
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Moving stones was a common task for early humans, so heavy lifting is nothing new. Other than cavemen, ancient warriors are among the finest examples of why lifting weights is necessary to build muscle. Spears were often hurled long distances and carrying them required lifting bulky shields and swords. This demonstrates the possible advantages of using large weights during strength training. Greek warriors were known for their ability to hold large shields and swords, which significantly boosted their stamina.
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The Optimal Exercise Routine
- A Physical Activity and Nutritional Strategy for Men and Women
- Narrateur(s): Mahfuz Hasan
- Durée: 13 min
- Date de publication: 2024-11-28
- Langue: Anglais
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Moving stones was a common task for early humans, so heavy lifting is nothing new. Other than cavemen, ancient warriors are among the finest examples of why lifting weights is necessary to build muscle.
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Prix courant: 4,95$ ou 1 crédit
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Adaptive Training
- Building a Body That's Fit for Function
- Auteur(s): Adam Sinicki
- Narrateur(s): Adam Sinicki
- Durée: 3 h et 28 min
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Histoire
Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.
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Adaptive Training
- Building a Body That's Fit for Function
- Narrateur(s): Adam Sinicki
- Durée: 3 h et 28 min
- Date de publication: 2023-08-24
- Langue: Anglais
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Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....
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Prix courant: 13,95$ ou 1 crédit
Prix réduit: 13,95$ ou 1 crédit
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Auteur(s): Mia Collins Parker
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
This is the only comprehensive and practical guide you will ever need to positively support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body, cultivate self-love, and overcome a very common hormonal disorder. Here is to feeling better every day through the help of PCOS Nutrition.
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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