Physical Pain

Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it. Beginning with a discussion of the ways in which chronic pain is experienced differently from short-term pain, the book offers useful suggestions for approaches to pain management and pain relief appropriate for anyone experiencing pain from surgery, fibromyalgia, thoracic outlet syndrome, arthritis, cancer, back pain, or other chronically painful conditions.

In The Medical Marijuana Guide: Cannabis and Your Health, Dr. Patricia Frye takes a direct, no-nonsense approach to educating listeners about cannabis and its medicinal qualities. In this audiobook, using humorous and touching stories from the many situations she has encountered in her practice over the years, Dr. Frye provides valuable information about the undeniable medicinal qualities of cannabis. This audiobook helps to destigmatize this misunderstood drug and educate listeners on the history of cannabis and how it is used by the medical community today.

In Beat Male Pelvic Pain, you will learn a series of habits designed to fight anxiety and restore your natural movement patterns. They're simple, they're do-it-yourself, they integrate into your busy schedule, and all they require is a little discipline. With over eight years of experience rehabilitating injuries from MMA training, and with nearly as many years exploring natural health practices in a paleo lifestyle, it still took me a year to beat CPPS.

Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.

A self-care guide for better back health—and overall well-being—with nine essential strategies to support your neck and spine.

Managing chronic illness is no laughing matter. It often hurts more than just physically, and that fact can have far-reaching consequences. Feelings of frustration with ongoing pain and fatigue can be difficult for those who are "not in your boat" to understand. Through fifty years of trial and error, I have discovered a combination of 7 simple habits that truly help me, and those closest to me, cope and find some balance as I manage daily, with illnesses such as type 1 diabetes, rheumatoid arthritis, and more recently, fibromyalgia.

Allison Alexander, who has struggled with a chronic illness since she was a child, wants to see herself in her heroes and searches for examples of sick characters in pop culture. She weaves her own painful experiences with stories from other chronic sufferers, engaging with how society values healthiness, how doctors don’t always have answers, and how faith, friendship, and romance add pressure to already complicated situations.

Published in partnership with the International Association for the Study of Pain, A Nation in Pain offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain.

When you live with back pain, you live with equally unbearable side effects. Anxiety. Depression. Fatigue. Hopelessness. You’re fighting a daily battle impossible to articulate and difficult to see. The list of remedies has been short, unappealing, and ineffective. So you’ve accepted pain. You’ve settled for it because you’ve had to. But you don’t have to anymore.

Unique Hammond thought she was healthy. Raised on natural food, wary of chemicals, and rocking size 26 jeans, she appeared to be in peak condition - until Crohn’s disease left her suffering, struggling to sleep, eat, or drink water. This painful wake-up call prompted her to find a new way of looking at health and healing - and to share her simple yet effective solutions with others. In Your Tastebuds Are A**holes, Unique shares her journey from 90-pound patient to advocate for her own holistic health.

In this short, researched audiobook, Dr. Maloney explains how habitual pain responses can be caused by both physical and emotional triggers. These triggers form a map of your pain, and finding that map can lead to results when nothing else will work. Dr. Maloney gives an overview of his map of the back, along with patient examples that worked. Then he gives advice on how to map your own back. Ever a realist, Dr. Maloney ends his audiobook with 10 things patients should try before resorting to surgery.

Do you want to get rid of your sciatica pain in just a few minutes each day at home with no special equipment? Is your lifestyle curtailed because you have aches and pains shooting down your leg and constant lower back pain that makes you feel weary and tired? Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time.

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.

How to overcome lower back pain and finally live a life free of discomfort? Serious back pain ruins the way you live. It limits what you can achieve and enjoy, and there may be times when this can cause tension in your romantic relationship. You might also be having difficulty at work and find yourself being unable to perform your best every day.

Find lasting relief in less than a month, even if traditional treatments have failed you and you think your herniated disc is beyond repair… Are you tired of the sharp, stabbing pains of a herniated disc dictating your day? Have you spent countless hours and dollars on treatments without real relief? Feel trapped in a cycle of temporary fixes and flare-ups? It doesn’t mean you can’t reclaim your healthy, vibrant life!

"Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from Buddhist teachings.

Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.

Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can't find relief after years of treatment. Chronic pain suffers don't have to hurt alone. With Restore Your Life from Chronic Pain, manage your chronic pain symptoms—both naturally and with the help of the right doctors.