Physical Pain

Here's how you can deal with arthritis naturally! Looking for natural healing ways of easing your joint stiffness? Have you tried everything to face the arthritis symptoms with no long-term results? Do you want to relieve your arthritis pain and get your old life back? Now you can! Introducing Rebecca Park Totilo's Healing Arthritis Naturally with Essential Oil - a practical guide offering useful information about arthritis and how essential oils can help you cope with it and improve your everyday life!

Gut health is very important for the overall health of a person. The discomfort in the digestive system can cause immense pain. It causes digestive disorders like Irritable Bowel Syndrome with abdominal pain, bloating, constipation, and diarrhea. The relief from such painful digestive problems require dietary management. Low FODMAP diet is the dietary management that soothes the gut and overcomes digestive problems. The Complete Low-FODMAP Diet cookbook helps in following the FODMAP diet efficiently.

It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!

Bei Migräne fühlen sich viele Menschen allein und unverstanden. Die Suche nach einer ganzheitlichen Kopfschmerzbehandlung kann aufgrund der überwältigenden Menge an Informationen und der fehlenden Klarheit über die besten Wege zur Linderung eine Herausforderung sein. Wer mit Migräne zu kämpfen hat, weiß, wie unberechenbar sie ist und dass Migräneschmerzen jeden Bereich Ihres Lebens beeinträchtigen können.

Aktive Füsse - stabile Knie. Ihre Knie und Füße schmerzen bei jedem Schritt? Mit Feldenkrais ändern Sie eingefahrene, falsche Bewegungsabläufe. Erleben Sie die Leichtigkeit neuer Bewegungen und eine unmittelbare Entlastung - ganz ohne Anstrengung. Lektion 1: Entlasten Sie Füße und Knie durch ein koordiniertes Zusammenspiel von Lendenwirbelsäule, Hüfte, Knie und Fuß. Lektion 2: Sanfte Übungen für mehr Beweglichkeit und Stabilität Ihrer Sprung- und Kniegelenke. Lektion 3: Bewegliche Zehen und ein starkes Fußgewölbe durch bewusste Wahrnehmung und gezieltes Training.

Our bodies are programmed to heal, but too often we are unaware that we are working against our own healing. The damaging effects of incisions, anesthesia, antibiotics, and opioids demand that you Optimize before and after surgery for your best recovery. No matter how perfect the surgery, your surgeon needs your commitment and help to achieve your goal of a pain-free life.

Back Health for Life presents ten evidence-based strategies to help listeners prevent and manage back pain, with a special focus on self care and proper ergonomics. Written by a clinical specialist in physical therapy, this book offers a practical, holistic approach to back pain management, empowering listeners to take control of their health and well-being.

This hypnotherapy script for pain relief is design to accompany the audio REDUCE PAIN NOW available on Audible. This script contains an induction, visualizations, suggestions, and mental exercises designed to alleviate pain and create comfort, by uses several different approaches combined together.

Anyone who has dealt with a chronic disease has known the sleepless nights, the endless pain, the seemingly pointless doctor visits, and the well-meaning, but sometimes hard-to-face, comments from well-wishers who just don't get it. In this book, you will find empathy from someone who faces that same struggle, some words of encouragement, and hopefully a place to let your hair down and just relax for a bit, knowing that you're understood and there is no pressure to "get well soon".

In Beat Male Pelvic Pain, you will learn a series of habits designed to fight anxiety and restore your natural movement patterns. They're simple, they're do-it-yourself, they integrate into your busy schedule, and all they require is a little discipline. With over eight years of experience rehabilitating injuries from MMA training, and with nearly as many years exploring natural health practices in a paleo lifestyle, it still took me a year to beat CPPS.

Do you believe there is more to healing than meets the eye? This book explores the latest in scientific research into placebos and belief, including the amazing surgery that works to relieve symptoms even when the surgery is fake!

This book offers practical advice and motivational tips for managing gout through exercise and lifestyle changes. It's designed to help you stay active and healthy, even with joint pain.

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

CBD and hemp oil is an alternative approach to wellness for those looking for a natural and guaranteed treatment/cure. Whether you’re dealing with physical or psychological pain, CBD and hemp oil have proven benefits, treating thousands of patients who can now live "normally" again.

If you don’t know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey you’re embarking upon is not just medical. It is a journey of self discovery. Dr. Jill Peters-Gee has written the definitive guide for navigating Interstitial Cystitis and Bladder Pain Syndrome (IC/BPS). Unlike other books on the topic, she offers an in-depth exploration of phenotyping, a process by which patients are divided into small and specific subgroups based on their symptoms.

Building upon the insights of Book 1, this audiobook offers invaluable guidance on reclaiming control over your life amidst chronic pain or illness. Dr. Cole, an esteemed anaesthetist and chronic pain specialist, draws from years of experience in a multidisciplinary clinic, serving patients with chronic pain across rural Canada. In this enlightening continuation, Book 2 delves into the intricate relationship between body, mind, and pain, presenting complex concepts in a refreshingly accessible manner.

This book takes a different approach in pain management. It delves into the world of the non-pharmacological, offering a holistic perspective on how we can manage our body aches and inflammations without relying solely on medications. From understanding the science of pain to exploring various therapies such as yoga, meditation, and physical therapy, this book provides valuable insights and practical advice to help you navigate the complexities of pain management.

Is your poor state of health affecting your life? Stealing your happiness? Keeping you from being what you were meant to be? If any of those sound familiar, you are like I WAS a few years ago. Sick, broken and unable to fully live my life because my health was constantly diminishing. I wrote this book for those that feel hopeless but keep searching. Those that can’t find answers but don’t give up. I found my answer and since then I have helped thousands find theirs. Maybe I can help you. I want to take you on the journey of my recovery and show you how it works.

Based on the publication The Pain Toolkit Handbook for Healthcare Professionals by Pete Moore and narrated by Melissa Clements and Bob Dobson, this audio version is ideal for: people with vision problems, people who prefer to sit, relax, and listen, and for those who prefer learning whilst on the move.

Discover how to reduce debilitating sciatica pain and lead a more enjoyable, pain-free life with Sciatica Relief for Seniors. This comprehensive guide provides a variety of holistic and natural remedies, ranging from nurturing flexibility and mobility to herbal remedies, Yoga and Tai Chi. With this book, you will gain access to the tools you need to manage your sciatica and take control of your well-being.