Physical Pain

Der Audiotrainer für einen gesunden Rücken. Jeder dritte Erwachsene in Deutschland leidet oft oder ständig unter Rückenbeschwerden. Höchste Zeit für dieses Übungshörbuch vom führenden Rückenexperten Prof. Dr. Ingo Froböse! Sein Training mobilisiert den Rücken und löst Schmerzmuster auf. Bewegung steht dabei an erster Stelle. Wir erfahren, wie unser Rücken funktioniert und wie wir richtig Bewegung in den Alltag bringen. Aus verschiedenen angeleiteten Übungen können wir uns ein individuelles Muskeltraining für einen starken Rücken zusammenstellen und uns dabei nach und nach steigern.

50 Things to Know About Yoga, by Sushmita Choudhury, offers the answers to the most burning questions in yoga. Based on firsthand knowledge earned from teaching yoga to hundreds of students, this audiobook will provide the much-needed guidance to yoga beginners. You'll discover actionable advice that will help you to make better, more informed decisions in each step of your yoga journey. 

Julia Buckley needs a miracle. Like a third of the UK population, she has a chronic pain condition. According to her doctors, it can't be cured. She doesn't believe them. She does believe in miracles, though. It's just a question of tracking one down. Julia's search for a cure takes her on a global quest, exploring the boundaries between science, psychology and faith with practitioners on the fringes of conventional, traditional and alternative medicine.

Notre fonctionnement est une conséquence directe de notre façon de nous utiliser. Or, nous avons l'habitude de foncer tout droit vers le but et de ne pas considérer les moyens par lesquels nous l'atteignons.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in structural integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.

The most underrated recreational game that is gaining popularity across the United States is none other than pickleball. That's right, the game that combines several aspects of table tennis, regular tennis, and badminton is coming to a court near you! Pickleball Supremacy: Practical Pickleball Blueprint introduces you to a step-by-step guide in learning the fundamentals, strategies, and methods to boost your pickleball skills. Learn how to gain more power and to be more accurate and agile with your pickleball game.

Bestselling nonfiction author Ed Robinson brings you a powerful true story of one woman's triumph over pain. It will lead you to hate doctors, lawyers, and insurance companies. By the time you finish, you'll have fallen in love with Kim. This deeply inspiring tale is destined to become the most important book ever written about chronic pain and pain management in today's healthcare environment. They say that love conquers all. This book is the best example in decades.

Most "stress management" books spend 2800 words of precious real estate on topics such as "what is stress?" or "how stress affects the body" or "have I mentioned my fancy Harvard PhD yet?" But I'd like to take a different approach. And that's by giving you my ultimate secret to deafeating stress, now, before we get into all that boring "what is stress?" stuff.

Vieles kann dazu führen, dass Nacken, Schultern oder Rücken sich verspannen und verkrampfen. Stress, Bewegungsmangel, langes Sitzen, gleichförmige Tätigkeiten, falsche Haltung - die Liste ist lang. Diese Phantasiereise hilft dir, schmerzende und verspannte Muskulatur zu lockern: In angenehmer Tiefenentspannung erlebst du eine virtuelle Massage mit vielen Genusselementen, die nicht nur deinem Körper, sondern auch deiner Seele gut tut.

In this book, you will learn what a Midwife is, and what a Doula is - and more importantly, what they can do for you, how they can support you, and how to locate either or both to discuss your pursuit of a natural childbirth. You will learn what to expect from a Midwife or Doula during the prenatal, labor, delivery, and postpartum stages of your pregnancy. The reason I wrote this book was because I wanted to provide a way for pregnant individuals (or couples) who are considering natural childbirth options.

I have suffered with tinnitus for over 35 years. I was open to considering a pharmaceutical solution to help in the treatment process, but learned that as of 2013 there wasn't an FDA-approved drug available. The solution I found has been available for about a year and half. It masks the sound of tinnitus. With technology being in a constant state of evolvement, things will only get better. Today, we can at least treat the symptom. This audiobook is the result of my learning that I have tinnitus. It addresses what tinnitus is and my options for dealing with the problem.

In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life. You will be amazed at how quickly things come into focus, and your past and future worries will simply fade away with just a little bit of practice.

This short audiobook can meet the purposes of educated a trainer or someone who sufferers with arthritis. Through experience I have made the listening easy to be understood by both trainers and arthritis patients. I wrote this hoping to let people know that they still can exercise and make a difference in their lives for the better. Exercising with arthritis can only help, not hurt.

If you don't know the type of headache you have, chances are you will not find the right way to treat it, and will suffer needlessly for months at a time! Are you going to let headaches destroy your life? Take it from someone that battled cluster migraine headaches for more than 10 years, you can fight back! You can win the battle against headache pain, and it is much easier than you think. Now, you can fight back against headaches of any kind and treat them using the best possible practices.

Based on the publication The Back Pain Toolkit by Pete Moore and narrated by Melissa Clements and Bob Dobson, this audio version is ideal for: people with vision problems; people who prefer to sit, relax, and listen; and for those who prefer learning whilst on the move.

“Drain ThatPain” is a holistic energy technique I created for chronic pain elimination. You read it correctly - pain elimination. This is my second book on this technique. The book and the documentary, called Drain ThatPain, educate and motivate you to let go of emotional and physical chronic pain while accepting that loving intention is the most powerful force in the world! Obviously, there are no guarantees, but thousands of people have let go of pain with DrainThatPain practitioners and other pain elimination methodologies all over the world!

When considering back pain, it is necessary to consider various subtypes. Back discomfort, for example, might begin with slipped disks, medically referred to as "herniated nucleus pulposa" (HNP). Slip disks are defined by physicians as "intervertebral disk ruptures". The intervertebral discs are located between the vertebrae of the backbone (spinal column). When physicians investigate slide disks, they frequently consider the etiology, which may include neck and back strains, trauma, congenital/inborn bone malformations, heavy lifting, degenerative disks, and/or ligament weakening.

CBD oils and creams are getting ever so popular for pain relief, anxiety treatment, and much more. There is not enough information on the value of CBDs until now. You will learn everything that you need to know to start using the oils and creams for your benefit and the benefit of your loved ones.

Based on the publication, this audio version of The Pain Toolkit by Pete Moore and Keith Medlrum is narrated by Melissa Clements and Bob Dobson and is ideal for people with vision problems, people who prefer to sit, relax, and listen, and for those who prefer learning while on the move.

Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish.