Plant Food

Originally published in 1972, Richard Mabey’s classic foraging guide has never been out of print since. Food for Free is a complete guide to help you safely identify edible species that grow around us, together with detailed field identification notes and recipes. In this stunning 50th anniversary edition, Richard Mabey’s updated text is accompanied by a wealth of practical information on identifying, collecting, cooking and preparing, as well as history and folklore.

Are you tired of paying rising grocery prices for food that always looks and feels processed? Are you looking for an alternative yet natural way to source food? Then it’s time to look toward nature! That’s right. Open the door to your backyard and take a good, hard look. Take a walk in the forest. Explore the fields. Nature is exploding all around you. The solution to all your questions can be found here. If you’re eager to start foraging for edible plants of the Pacific Northwest in a safe and responsible way, you’ll need this audiobook today!

This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it.

Discover how to cultivate a thriving garden - even if you have no space or experience. Convinced you've got two brown thumbs? Absolutely certain that gardening is a skill you're either born with or you’re not? Think again. Gardening usually conjures up images of sprawling backyards and hours of weeding, tending and harvesting - a hobby that's only available to those who have the time and space to spare. In today's world, that couldn't be farther from the truth. In fact, it’s easier and more accessible to get started with gardening than it’s ever been before.

Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

Are you ready to transform your relationship with food and revitalize your health? Welcome to "12 Ways to Revitalize Nutrition," a captivating journey into the realms of mindful eating, plant-powered nutrition, and purposeful meal planning. Embark on a transformative voyage with Michael Ansara as he unveils Twelve powerful approaches to rejuvenate your connection with nourishment, reinvigorate your body, and nurture your overall well-being.

Organic gardener, environmentalist, and pop-up chef Alice Mary Alvrez wants to make it as easy as possible to reduce your footprint, grow and eat fabulous organic vegetables, and maintain a planet-positive, animal-friendly lifestyle. Her book Plant-Powered Cooking is simply brimming with brilliant ideas you can use from tips for growing your own food, shopping, and cooking techniques for every mealtime. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact.

In his follow-up to the best-selling Around the World in 80 Trees, Jonathan Drori takes another trip across the globe, bringing to life the science of plants by revealing how their worlds are intricately entwined with our own history, culture and folklore. From the seemingly familiar tomato and dandelion to the eerie mandrake and Spanish 'moss' of Louisiana, each of these stories is full of surprises. Some have a troubling past, while others have ignited human creativity or enabled whole civilizations to flourish.

Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.

There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.

Ever wondered if the plant-based diet is beneficial at all? Or, if recipes for it can actually taste delicious while including only plant-based foods? Well it’s a good thing you stumbled across this audiobook, because the information contained in it is designed to help fix your dieting issues once and for all. Even if you think nothing will ever work for you and your body, the plant-based diet brings an entirely new plate to the table (no pun intended)!

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.

Several years ago, ecologist Lauren E. Oakes set out from California for Alaska's old-growth forests to hunt for a dying tree: the yellow-cedar. With climate change as the culprit, the death of this species meant loss for many Alaskans. Oakes and her research team wanted to chronicle how plants and people could cope with their rapidly changing world. Amidst the standing dead, she discovered the resiliency of forgotten forests, flourishing again in the wake of destruction, and a diverse community of people who persevered to create new relationships with the emerging environment.

Boosting your health is easier than you think—everything that's good for you can be made more delicious with a smoothie. But there’s one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world’s most healthy ingredients.

In No Meat Required, author Alicia Kennedy chronicles the fascinating history of plant-based eating in the United States, from the early experiments in tempeh production undertaken by the Farm commune in the 70s to the vegan punk cafes and anarchist zines of the 90s to the chefs and food writers seeking to decolonize vegetarian food today.

Gundry says that a plant protein called lectin is responsible for obesity, and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants, and can cause sickness in humans.

If you're converting to veganism, in this audiobook, you'll find plenty of recipes, ideas for what your meal prep schedule will look like, and much more. If you need something related to veganism, you will definitely find it in this audiobook.

Embarking on your college journey and seeking nourishing meals that won't strain your budget? Interested in exploring the benefits of plant-based living? Craving simple, budget-friendly, delicious vegan recipes? Look no further! Navigating college life can be hectic, but that doesn't mean sacrificing your well-being or your taste buds.

There is a lot of popularity for diets and fitness, and these fields are always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals.