Postpartum Nutrition

Just had a baby? Then you’ve got lots of questions about the nutrition that will keep you and your baby healthy. Here are all the answers. Learn to love yourself and become the awesome mom you want to be!

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

Welcome to Pregnancy and Postpartum Nutrition: The Complete Guide to Nourishing Your Body Before, During, and After Pregnancy. This comprehensive audiobook is your go-to resource for optimizing your nutrition throughout your pregnancy journey.

Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.