Power Relationships

If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.

Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.

Sisterhood is that sacred space where all the masks that are worn for the world fall off. Dr. Joy Harden Bradford has been doing the work to help Black women heal together for over twenty years. In a sisterhood community with more than half a million members, she’s the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she’s sharing all she’s learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative.

Connection is everything. Let the leading therapist to Silicon Valley’s top executives help you become super psyched by discovering your personalized formula for more energy, higher performance, better relationships, and a more meaningful life. The harmful effects of loneliness and lack of fulfilling relationships are well-documented—higher rates of anxiety, depression, sleeplessness, addiction, and even premature death.

Ever wonder what makes us buy from a certain salesperson or prefer one TV news announcer over another? In each case, a human voice is subtly captivating our ear and commanding our attention. Now celebrity voice coach Renee Grant-Williams reveals the trade secrets behind those persuasive voices and shows listeners how to apply positive vocal techniques to business and personal situations. Much more than a guide to proper breathing or voice projection, this is a life-altering "owner's manual" to unleashing and directing the powers of communication within one's speaking voice.

Daydream Believer is Mitch’s ultra-statement: this landmark of practical spirituality repairs the gaps in mind-power philosophy and provides a usable, persuasive, and intellectually rigorous vision of why thoughts are causative. In Daydream Believer, Mitch upends outmoded spiritual concepts and tells the hard-won truth: you experience psychical lives among infinite realms; your mind is an extraphysical and reality-selecting force; and your metaphysical powers are more freely available than you may realize.

The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.

Unlock a universe of success, contentment, wealth, and tranquility with the power hidden within your own mind. "The Power of Your Subconscious Mind" is a universally acclaimed, timeless spiritual self-help masterpiece that has illuminated the path to personal growth for millions.

“How do I become more confident?” is the question Lydia Fenet hears almost every time she speaks to women across the country. Navigating a two-decade career at the world’s leading auction house while raising three children, Lydia had her own journey of learning self-assurance. Through stories of overcoming challenges in both her work and personal lives, she demonstrates that confidence isn’t something that only some people are born with; rather, it’s inside every one of us, waiting to be claimed.

Writing has been medicine for Nancy Slonim Aronie. At nine months old, her son Dan was diagnosed with diabetes. Then, at twenty-two, he was diagnosed with multiple sclerosis. During the years she and her husband took care of Dan, and when he died at age thirty-eight, Aronie could not find the book she needed. So she wrote her memoir. Over decades of writing and teaching, Aronie has created a set of prompts, directions, and examples that she shares in Memoir as Medicine. Listeners will learn how to write through where they have been and into understanding, healing, and even joy.

Today everyone - whether they know it or not - is in the emotional transportation business. More and more, success is won by creating compelling stories that have the power to move partners, shareholders, customers, and employees to action. Simply put, if you can’t tell it, you can’t sell it. And this book tells you how to do both. Peter Guber, whose executive and entrepreneurial accomplishments have made him a success in multiple industries, has long relied on purposeful story telling to motivate, win over, shape, engage, and sell.

The son of a preacher, 18-year-old Tim Timberlake learned to appreciate the extraordinary value and gift of each minute of every day the hard way through the tragic and sudden loss of his father. Tim began a journey to not just get through each day, but to exhaust every opportunity of potential of that day, moment by moment, fulfilling his God-given purpose. Now a pastor himself, Tim inspires others to approach each day in a way that they live out their own God-given purposes and passions.

While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming - the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren't just random events; they have clear purposes. They help us learn and even overcome psychic trauma.

Now from Peter Funk, the Reader's Digest word columnist and the best-selling author of Word Power, comes Upsize Your Word Power, teaching you the fastest and easiest way to expand your vocabulary: The use of synonyms. Synonyms are a sound and often overlooked way to build vocabulary. With synonyms, you can express almost any shade of feeling or describe almost anything in minute detail. Through the powerful and underutilized vocabulary tool of synonyms, you too can upsize your word power.

Published in 1961, Melvin Powers' now classic A Practical Guide to Self-Hypnosis is designed to teach ordinary listeners the basic techniques of self-hypnosis and harness its proven powers. Whether you are looking to free yourself from anxiety and phobias, want to kick harmful habits like smoking or drinking, or just want a happier, healthier day-to-day, A Practical Guide to Self-Hypnosis offers tools that can help.

Harness the wisdom of your subconscious with this modern interpretation of the timeless teachings featured in Dr. Joseph Murphy’s definitive classic The Power of Your Subconscious Mind - now with expanded commentary and updated practices, providing a practical toolkit to help you manifest your deepest desires.

How many times have you said, ‘I’d love to do that, but I don’t have time’? The Power Hour message is simple: we all have an hour to dedicate to creating the life we want, whether we think we do or not. Power Hour will help you realise the importance of focusing on what you want during that first essential hour, before the rest of the world wakes up and starts competing for your attention.

In Grace and Power, New York Times best-selling author Sally Bedell Smith takes us inside the Kennedy White House with unparalleled access and insight. Having interviewed scores of Kennedy intimates, including many who have never spoken before, and drawing on letters and personal papers made available for the first time, Smith paints a richly detailed picture of the personal relationships behind the high purpose and poiltical drama of the 20th century's most storied presidency.

Have you ever spoken unkindly to yourself? Do you even realize when you do? Are you ready to make changes but find yourself completely paralyzed by the choices in front of you? We live in a hyper-connected, “always on” world, and frankly? It's exhausting. Let’s make time to disconnect from the distractions and reconnect with yourself. Hiking My Feelings: Stepping into the Healing Power of Nature is more than a collection of trail tales - it’s a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself.

In a world where pain and transformation are often hidden, Persephone’s Veil invites listeners to journey beyond their wounds and into profound spiritual empowerment. This second volume of the series delves deeper into the path of a Christian witch, intertwining the ancient wisdom of Persephone’s myth with the teachings of faith and self-discovery. Guided by Persephone’s tale of descent and renewal, listeners will explore shadow work, divine resilience, and the alchemy of transforming pain into a source of inner power.