Practical Health

If you are interested in deepening your emotional awareness and in developing your emotional intelligence in ways that enhance conscious cocreative living, then this book is for you.

Rather than following an unproven diet plan that popular influencers are paid to promote, discover the many scientifically proven benefits that intermittent fasting can offer you. This audiobook is not just a glorified advert for intermittent fasting, though. It will provide you with all the information you need to make an educated and informed decision on whether or not intermittent fasting is right for you.

If you’re a woman who’s struggled to achieve your desired weight on restrictive diets and crave a better solution, then keep reading. Have you tried what seems like every fad diet that exists with minimal results or fat loss? The issue may not be what you’re consuming, as much as when. The ability to reach your optimal weight (and stay there) is not only possible, it’ll likely require far less effort than you’ve ever put in before. Intermittent fasting helps you to stop micromanaging the process and allow your body to drop the fat and heal itself.

Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.

El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.

Simply Put shows how anyone can apply yoga and meditation techniques to lead a more beautiful life. Simply Put offers practical tools and inspirational ideas to help you cope with life's constant challenges. Danit shares powerful anecdotes, lessons learned, and advice borne out of the hardships she and her family have faced.

What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet.

This essential guide offers caregivers and healthcare professionals practical strategies to improve the quality of life for individuals living with dementia. Drawing on compassionate techniques, innovative solutions, and the latest technology, Innovative Dementia Care Strategies provides the tools needed to support both patients and caregivers through the challenges of dementia care.

Unlock your child's potential with expert insights and practical strategies for every developmental stage, from toddler to early adulthood. "Parenting Kids and Teens with ADHD" is a compassionate guide that provides an easy-to-follow roadmap for parents navigating the challenges and triumphs of ADHD.

Are you thinking of going on a paleo diet? Author Randall Colbert reveals his long-awaited guide to the paleo diet.

Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them. Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment.

Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.

The intention of this book is to open up a space for reflection and awareness of some aspects of the vast topic of female psychology, romantic relationships, and regaining your personal power by opening your heart to yourself. The central focus is the subconscious dynamics of female spirituality and the basic male and female archetypes, along with their strengths, fears, and possibilities. This understanding is valuable in order for every partner to become a complete personality who can accept their strengths, as well as their shadow aspects—those that we hide from ourselves.

Navigate the world of ADHD parenting with confidence – discover how to turn challenges into opportunities for growth and connection! Do you ever feel overwhelmed by the unpredictable nature of parenting a child with ADHD? Parenting is such a challenging endeavor itself, but when your child has ADHD, it can feel like you're walking through a minefield. It's a lot for any parent to handle, and it's normal to feel overwhelmed and exhausted. After all, you're only human.

I considered the facts that there are a great number of individuals who would like to make lifestyle changes for their health's sake, but do not understand the science behind health and nutrition. This audiobook provides the listener with the methodology for making changes that can be permanent in providing health that is open to anyone.

The heart of this book lies in the powerful narrative of overcoming the struggle to support a loved one battling substance abuse. Through the author's compassionate and expertly crafted advice, listeners are empowered to navigate the challenges of this journey with resilience and hope. By implementing the strategies outlined in this book, you can not only support your loved one but also strengthen your relationship and create a nurturing environment for their recovery.

If you're a trauma survivor or someone living with PTSD, you're not alone. Author, international award-nominated speaker, and mental health advocate Jessi Beyer is a fellow survivor and has helped thousands of people discover alternative ways to reclaim their lives. Now she's here to help you find a path to healing through nine powerful integrative methods. How to Heal is a complete guide to a range of healing methods that can serve as effective additions or alternatives to traditional talk therapy.

Bei Migräne fühlen sich viele Menschen allein und unverstanden. Die Suche nach einer ganzheitlichen Kopfschmerzbehandlung kann aufgrund der überwältigenden Menge an Informationen und der fehlenden Klarheit über die besten Wege zur Linderung eine Herausforderung sein. Wer mit Migräne zu kämpfen hat, weiß, wie unberechenbar sie ist und dass Migräneschmerzen jeden Bereich Ihres Lebens beeinträchtigen können.

Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity…all with the evidence to back it up. Let's not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with dignity, and enjoy more of the beautiful things life has to offer.

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers a research-driven, faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: living in the present moment, suspending judgment, and believing ourselves to be competent and equipped by God.