Practical Health

Are you looking for a simple way to improve your memory without spending tons of money? Do you often feel stressed or overwhelmed with loads of information you need to learn? In our fast-paced world, not only is educational innovation present and available, but we also have a population that is demanding more. Every new invention we learn is just a stepping-stone toward a greater innovation.

How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives - but what's the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children - and their parents - flourish.

Ensure your fur baby’s health and happiness with comprehensive wellness strategies, even if you’ve struggled before! Are you finding it tough to navigate the maze of canine health and wellness? Do you worry that you're not doing enough to ensure a long and healthy life for your beloved dog? Do you wish you had a reliable, evidence-based guide to alleviate these concerns and empower you with effective, practical advice?

You may have received judgmental looks from others when your child had emotional outbursts and angry tantrums. Your child may have been considered unruly and bad when they were just being hyperactive. You may have felt like a bad parent because you couldn’t control your child. But it’s not your fault, and it certainly isn’t your child’s fault. Your child can flourish and excel not despite, but because of their ADHD. As a parent, it’s your role to help them manage their symptoms and harness their powerful abilities. This book will show you how.

With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing.

Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Do you wish you could seek therapy, but find it impossible due to some extenuating circumstances? CBT will teach you how to take control of your mind at a fundamental level, granting you the power to overcome any of the thoughts of depression, anger, or anxiety that may be plaguing your mind and making life difficult.

Unlock your child's potential with expert insights and practical strategies for every developmental stage, from toddler to early adulthood. "Parenting Kids and Teens with ADHD" is a compassionate guide that provides an easy-to-follow roadmap for parents navigating the challenges and triumphs of ADHD.

Achieve a healthy mind with self-management techniques to become the best ASD caregiver you can be. Does someone in your life live with Autism Spectrum Disorder (ASD)? Are your caregiving responsibilities weighing down on your mental sanity? Do you want to learn how to take care of yourself, so you can better care for others in return?

Discover how to empower yourself as a dementia caregiver and reclaim your life, even if you've been overwhelmed with stress for years. Do you find yourself struggling with the overwhelming responsibilities of dementia caregiving? Are you constantly seeking practical advice to manage challenging behaviors and juggle caregiving with personal responsibilities? Do you sometimes feel isolated, longing for a community that truly understands your journey? If you answered "yes" to any of these questions, take heart – you're in the right place.

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

Are you thinking of going on a paleo diet? Author Randall Colbert reveals his long-awaited guide to the paleo diet.

Don't let the subtitle fool you: The Anti-Depressant Book is useful for teens and adults who are struggling with depression. It offers a drug-free, step-by-step solution to feeling happier quickly and developing healthy habits that will prevent relapse.

Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.

Anxiety is a complex emotional response characterized by feelings of apprehension, worry, and fear. It manifests in various forms, including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias. Understanding the nature of anxiety is crucial for individuals struggling with these conditions, as it provides insight into their experiences and underscores the importance of effective coping strategies.

Nearly five million families deal with Alzheimer's disease and other forms of dementia on a daily basis. They do this with little training, and often, only their good intentions guide them. When Reasoning No Longer Works is the training manual these family caregivers have been searching for. Authored by a gerontologist with more than 20 years of experience, this audiobook gives the listener an easy-to-understand view of what dementia does to the brain, how it is diagnosed, and most importantly, how to deal with its effects.

Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men.

Whether you want practical guidance for an unassisted birth or simply want to deepen your understanding of natural birth in general, this book is the how-to manual you've been waiting for. Introducing the idea of a Brave New Birth—any birth where the mother and baby are free to birth by instinct and are given the privacy and safety necessary for the body and baby to birth themselves, without interference, intervention, or being watched/measured/observed.

The current treatment of hypothyroidism is superficial and unsatisfactory. Patients continue to suffer from the symptoms of hypothyroidism despite taking thyroid pills. Even worse, there is no treatment for Hashimoto's thyroiditis, the root cause of hypothyroidism in a large number of patients. Dr. Sarfraz Zaidi, a former assistant clinical professor of medicine at UCLA and a leading endocrinologist in the USA, has made a breakthrough discovery about the real cause of Hashimoto's thyroiditis and how to effectively treat it.

Get your financial life sorted with this essential manual on improving your personal finances! Financial management is a life skill not often introduced to millions of young adults, and this deeply affects their future. In fact, more than half of adults are financially anxious, with most living paycheck to paycheck — not because they have zero money, but because they only have a single source of income, mainly their salaries.

Are you a teenage boy ready to thrive in today’s rapidly changing world? Life Skills for Teenage Boys by A.E. Nicholls is your ultimate guide to mastering essential skills for success in every area of life. Whether you’re looking to excel in academics, build strong relationships, or prepare for a successful future, this comprehensive book offers practical, relatable advice tailored to your needs.