Practical Health
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Intermittent Fasting for Women: The Practical Essentials for Achieving Lasting Weight Loss and Health Results with Intermittent Fasting
- Auteur(s): Juliette North
- Narrateur(s): Emily DeRohan
- Durée: 1 h et 24 min
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If you’re a woman who’s struggled to achieve your desired weight on restrictive diets and crave a better solution, then keep reading. Have you tried what seems like every fad diet that exists with minimal results or fat loss? The issue may not be what you’re consuming, as much as when. The ability to reach your optimal weight (and stay there) is not only possible, it’ll likely require far less effort than you’ve ever put in before. Intermittent fasting helps you to stop micromanaging the process and allow your body to drop the fat and heal itself.
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Intermittent Fasting for Women: The Practical Essentials for Achieving Lasting Weight Loss and Health Results with Intermittent Fasting
- Narrateur(s): Emily DeRohan
- Durée: 1 h et 24 min
- Date de publication: 2018-10-02
- Langue: Anglais
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Have you tried what seems like every fad diet that exists with minimal results or fat loss? The issue may not be what you’re consuming, as much as when. Intermittent fasting helps you to stop micromanaging the process and allow your body to drop the fat and heal itself....
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Prix courant: 8,71$ ou 1 crédit
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Simplify Your Health
- A Doctor's Practical Guide to a Healthier Life
- Auteur(s): Lucas Ramirez
- Narrateur(s): Nate Begle
- Durée: 3 h et 49 min
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Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity…all with the evidence to back it up. Let's not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with dignity, and enjoy more of the beautiful things life has to offer.
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Simplify Your Health
- A Doctor's Practical Guide to a Healthier Life
- Narrateur(s): Nate Begle
- Durée: 3 h et 49 min
- Date de publication: 2022-08-11
- Langue: Anglais
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Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity…all with the evidence to back it up....
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Prix courant: 18,74$ ou 1 crédit
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Simply Put
- Practical Yoga & Meditation Tools for a Beautiful Life
- Auteur(s): Danit Schreiber
- Narrateur(s): Danit Schreiber
- Durée: 5 h et 20 min
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Simply Put shows how anyone can apply yoga and meditation techniques to lead a more beautiful life. Simply Put offers practical tools and inspirational ideas to help you cope with life's constant challenges. Danit shares powerful anecdotes, lessons learned, and advice borne out of the hardships she and her family have faced.
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Simply Put
- Practical Yoga & Meditation Tools for a Beautiful Life
- Narrateur(s): Danit Schreiber
- Durée: 5 h et 20 min
- Date de publication: 2024-03-19
- Langue: Anglais
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Simply Put shows how anyone can apply yoga and meditation techniques to lead a more beautiful life.
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Prix courant: 25,00$ ou 1 crédit
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Treatment for Youth with Sexual Behavior Problems
- A Practical Guide for Identifying Treatment Programs that Empower Clients and Transform Lives
- Auteur(s): Shanti Duncan
- Narrateur(s): Shanti Duncan
- Durée: 4 h et 15 min
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Working with youth with sexual behavior problems can be a challenge for both law enforcement and mental health professionals. What defines good quality treatment has changed over time, and research has shown the importance of not only the treatment programs' content but also the way that content is delivered.
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Treatment for Youth with Sexual Behavior Problems
- A Practical Guide for Identifying Treatment Programs that Empower Clients and Transform Lives
- Narrateur(s): Shanti Duncan
- Durée: 4 h et 15 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Working with youth with sexual behavior problems can be a challenge for both law enforcement and mental health professionals....
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Prix courant: 18,74$ ou 1 crédit
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Strength in Caring Empowering Dementia Caregivers
- A Simple Guide for Families Practical Advice and Emotional Support for Those Caring for Ageing Parents
- Auteur(s): Amber Glover
- Narrateur(s): Amanda Jo
- Durée: 4 h et 58 min
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Unlock the secrets to providing exceptional dementia care, even if you're feeling exhausted, overwhelmed, and on the brink of burnout. Have you always dreamt of providing the best care for your loved one living with dementia? Do you wrestle with feelings of guilt and overwhelm, believing you're falling short of being the caregiver you ought to be?
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Strength in Caring Empowering Dementia Caregivers
- A Simple Guide for Families Practical Advice and Emotional Support for Those Caring for Ageing Parents
- Narrateur(s): Amanda Jo
- Durée: 4 h et 58 min
- Date de publication: 2024-09-06
- Langue: Anglais
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Unlock the secrets to providing exceptional dementia care, even if you're feeling exhausted, overwhelmed, and on the brink of burnout. Have you always dreamt of providing the best care for your loved one living with dementia?
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Prix courant: 18,74$ ou 1 crédit
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Natürlich von Migräne befreien [Get Rid of Migraines Naturally]
- Praktische Schritte, um Ihr Leben zurückzuerobern und Migräne wirksam vorzubeugen [Practical Steps to Take Back Your Life and Effectively Prevent Migraines]
- Auteur(s): Dr Sui H. Wong MD FRCP
- Narrateur(s): Sabine Dillitzer
- Durée: 5 h et 2 min
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Bei Migräne fühlen sich viele Menschen allein und unverstanden. Die Suche nach einer ganzheitlichen Kopfschmerzbehandlung kann aufgrund der überwältigenden Menge an Informationen und der fehlenden Klarheit über die besten Wege zur Linderung eine Herausforderung sein. Wer mit Migräne zu kämpfen hat, weiß, wie unberechenbar sie ist und dass Migräneschmerzen jeden Bereich Ihres Lebens beeinträchtigen können.
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Natürlich von Migräne befreien [Get Rid of Migraines Naturally]
- Praktische Schritte, um Ihr Leben zurückzuerobern und Migräne wirksam vorzubeugen [Practical Steps to Take Back Your Life and Effectively Prevent Migraines]
- Narrateur(s): Sabine Dillitzer
- Durée: 5 h et 2 min
- Date de publication: 2024-08-14
- Langue: Allemand
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Bei Migräne fühlen sich viele Menschen allein und unverstanden. Die Suche nach einer ganzheitlichen Kopfschmerzbehandlung kann aufgrund der überwältigenden Menge an Informationen und der fehlenden Klarheit über die besten Wege zur Linderung eine Herausforderung sein.
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Prix courant: 13,12$ ou 1 crédit
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Dementia Guide
- Practical Ways for Caregivers to Overcome Stress During the Three Stages of Dementia
- Auteur(s): Atwater McDaniel
- Narrateur(s): Dwight Kuhlman for HotGhost Productions
- Durée: 4 h et 5 min
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Did you know that some professionals think that most actions stem from unfulfilled needs? We can better address the needs of those we love by comprehending this fundamental principle and then applying that understanding to reframe the illness and its effects. This book will help you acknowledge and overcome interpersonal barriers preventing you from assisting your patient. Or, if you're recently diagnosed with dementia, your caregiver will agree from the start, and you'll be able to acquire the help you require reasonably quickly.
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Dementia Guide
- Practical Ways for Caregivers to Overcome Stress During the Three Stages of Dementia
- Narrateur(s): Dwight Kuhlman for HotGhost Productions
- Durée: 4 h et 5 min
- Date de publication: 2022-09-01
- Langue: Anglais
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The dementia journey can be frightening, confusing, and frustrating. It may also be emotional, full of affection, and sprinkled with humor. Understanding the causes, symptoms, and types of dementia is a place to start. A crucial diagnostic tool is distinguishing dementia's various forms....
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Prix courant: 18,74$ ou 1 crédit
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Herbal Remedies & Natural Healing from Your Garden
- A Practical Guide to Harness the Power of Plants for Health and Wellness
- Auteur(s): Olivia Phillips
- Narrateur(s): Ian R Q Slater
- Durée: 1 h et 17 min
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Discover the healing power of your garden with "Herbal Remedies & Natural Healing From Your Garden." This engaging guide reveals how to harness the potent benefits of plants for health and wellness. Begin your journey with the basics of herbal gardening, learning to grow herbs both indoors and out, and selecting the right plants for your needs. Dive into effective techniques for harvesting, drying, and storing herbs, and explore easy-to-follow recipes for creating tinctures, teas, oil infusions, and salves.
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Herbal Remedies & Natural Healing from Your Garden
- A Practical Guide to Harness the Power of Plants for Health and Wellness
- Narrateur(s): Ian R Q Slater
- Durée: 1 h et 17 min
- Date de publication: 2024-02-08
- Langue: Anglais
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Discover the healing power of your garden with "Herbal Remedies & Natural Healing From Your Garden." This engaging guide reveals how to harness the potent benefits of plants for health and wellness.
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Prix courant: 8,71$ ou 1 crédit
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Dark Psychology Mind Control and Emotional Manipulation
- Take Full Control of Your Emotions. A Practical Guide to Learn the Secret Techniques of Hypnosis and Influence Others Through Persuasion
- Auteur(s): Jonh Andrew Rough
- Narrateur(s): Matthew Dalton
- Durée: 10 h et 5 min
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You might be wondering why it would be okay to use something called "dark psychology", and if it isn't entirely wrong. Well, in this book, you will learn that there is much more than that. You will see what people are doing every day, consciously or unconsciously, and how to recognize it faster.
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Dark Psychology Mind Control and Emotional Manipulation
- Take Full Control of Your Emotions. A Practical Guide to Learn the Secret Techniques of Hypnosis and Influence Others Through Persuasion
- Narrateur(s): Matthew Dalton
- Durée: 10 h et 5 min
- Date de publication: 2021-04-30
- Langue: Anglais
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You might be wondering why it would be okay to use something called "dark psychology", and if it isn't entirely wrong. Well, in this book, you will learn that there is much more than that....
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Prix courant: 31,26$ ou 1 crédit
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Be Enlightened: A Practical Guide
- Learning the Essential Skills to Save Our Planet
- Auteur(s): Dr. Zachary Berk
- Narrateur(s): Dr. Zachary Berk
- Durée: 9 h et 7 min
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Achieving enlightenment is probably the most important objective you can strive for, not only to increase your own level of happiness and well-being but to help all of humanity and the planet as well. Through meditation we can change our level of consciousness, which helps us produce new innovative ideas to guide us in creating a better, more sustainable world. The author challenges you to join him in this endeavor.
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Be Enlightened: A Practical Guide
- Learning the Essential Skills to Save Our Planet
- Narrateur(s): Dr. Zachary Berk
- Durée: 9 h et 7 min
- Date de publication: 2020-11-24
- Langue: Anglais
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Achieving enlightenment is probably the most important objective you can strive for, not only to increase your own level of happiness and well-being but to help all of humanity and the planet as well. Through meditation we can change our level of consciousness....
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Prix courant: 25,00$ ou 1 crédit
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Autophagy
- Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
- Auteur(s): Thomas Smith
- Narrateur(s): Liz Porter
- Durée: 7 h et 31 min
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In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat. Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself.
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Autophagy
- Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
- Narrateur(s): Liz Porter
- Durée: 7 h et 31 min
- Date de publication: 2019-12-13
- Langue: Anglais
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In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat....
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Prix courant: 25,00$ ou 1 crédit
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Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- Auteur(s): Empowered Teen
- Narrateur(s): Jack Nolan
- Durée: 4 h et 4 min
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Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.
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Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- Narrateur(s): Jack Nolan
- Durée: 4 h et 4 min
- Date de publication: 2023-09-26
- Langue: Anglais
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Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth....
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Prix courant: 18,74$ ou 1 crédit
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Dr. D’s Pain Treatment Manual
- Practical Pain Management Solutions
- Auteur(s): Baburao Doddapaneni
- Narrateur(s): David Michael Von Neupert
- Durée: 5 h et 56 min
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Dr. D’s Pain Treatment Manual is a comprehensive guide that offers step-by-step instructions for medical professionals to treat pain conditions encompassing the spectrum, ranging from acute pain to severe chronic pain conditions.
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Dr. D’s Pain Treatment Manual
- Practical Pain Management Solutions
- Narrateur(s): David Michael Von Neupert
- Durée: 5 h et 56 min
- Date de publication: 2020-07-31
- Langue: Anglais
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Dr. D’s Pain Treatment Manual is a comprehensive guide that offers step-by-step instructions for medical professionals to treat pain conditions encompassing the spectrum, ranging from acute pain to severe chronic pain conditions....
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Prix courant: 25,00$ ou 1 crédit
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Birth Control Mastery
- A Comprehensive Practical Guide to Understanding Birth Control Methods and Side Effects on the Brain and Body: The Science Behind a Women's Body, Hormone Balancing and More
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Tyla Shandro
- Durée: 5 h et 52 min
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More than 90 percent of sexually active women have only been given a very limited amount of information about how birth control works, often right at the beginning when they start their first pill or patch. Not all of us enjoy biology lessons, and figuring out the complexities of hormones, cycles, and our bodies can feel a little too much. But it doesn’t need to be rocket science. Getting a better insight into how your body really works can empower you and open up choices and possibilities so that you make the best decisions for yourself. After all, this is your body!
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Birth Control Mastery
- A Comprehensive Practical Guide to Understanding Birth Control Methods and Side Effects on the Brain and Body: The Science Behind a Women's Body, Hormone Balancing and More
- Narrateur(s): Tyla Shandro
- Durée: 5 h et 52 min
- Date de publication: 2022-09-15
- Langue: Anglais
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More than 90 percent of sexually active women have only been given a very limited amount of information about how birth control works, often right at the beginning when they start their first pill or patch....
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Prix courant: 25,00$ ou 1 crédit
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Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness
- Auteur(s): Ajala Shan
- Narrateur(s): Candice Fisher
- Durée: 5 h et 9 min
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Do you often feel overwhelmed by life? Looking for an easy and natural way to stay calm? This book is here to help you. Meditation is a powerful ancient practice that has scientifically proven to have countless benefits: It helps you stay focused and think more clearly, improve your physical, mental and spiritual health. Within this book, you will discover how to harness this incredible power to help you stay focused in the chaotic modern world. I will help you turn meditation into a daily habit and use it for self-reflection.
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Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness
- Narrateur(s): Candice Fisher
- Durée: 5 h et 9 min
- Date de publication: 2020-01-14
- Langue: Anglais
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Do you often feel overwhelmed by life? Looking for an easy and natural way to stay calm? This book is here to help you. Meditation is a powerful ancient practice that has scientifically proven to have countless benefits: It helps you stay focused and think more clearly....
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Meditation
- The Simple and Practical Way to Begin Meditating (A Start Here Guide)
- Auteur(s): Patrick J. Harbula DD
- Narrateur(s): Patrick J. Harbula DD
- Durée: 4 h et 37 min
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Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation.
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Meditation
- The Simple and Practical Way to Begin Meditating (A Start Here Guide)
- Narrateur(s): Patrick J. Harbula DD
- Durée: 4 h et 37 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient....
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Prix courant: 10,99$ ou 1 crédit
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- Auteur(s): American Diabetes Association, Kate Ruder - contributor
- Narrateur(s): Randye Kaye
- Durée: 4 h et 58 min
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Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life.
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- Narrateur(s): Randye Kaye
- Durée: 4 h et 58 min
- Date de publication: 2018-11-13
- Langue: Anglais
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For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life....
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Prix courant: 22,26$ ou 1 crédit
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The World’s Healthiest Diets Book Bundle
- A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
- Auteur(s): Felicia Gordon, Kate Savage
- Narrateur(s): Nicoll Laikola
- Durée: 9 h et 44 min
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The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.
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The World’s Healthiest Diets Book Bundle
- A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
- Narrateur(s): Nicoll Laikola
- Durée: 9 h et 44 min
- Date de publication: 2018-08-29
- Langue: Anglais
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The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Moving Beyond Anxiety
- 12 Practical Strategies to Renew Your Mind
- Auteur(s): David Chadwick
- Narrateur(s): George W. Sarris
- Durée: 7 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
Author David Chadwick shares 12 ways you can overcome life's fears and worries - all of which come straight from scripture and include: focusing on faith; praying; caring for your health; remembering; developing an eternal perspective; and finding good teammates. Moving Beyond Anxiety will equip you to defeat worry and fear forever by trusting God and exercising your faith daily. As you immerse yourself in God's truth, you will discover the most powerful antidotes to anxiety.
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Moving Beyond Anxiety
- 12 Practical Strategies to Renew Your Mind
- Narrateur(s): George W. Sarris
- Durée: 7 h et 33 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Author David Chadwick shares 12 ways you can overcome life's fears and worries - all of which come straight from scripture and include: focusing on faith; praying; caring for your health; remembering; developing an eternal perspective; and finding good teammates....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Sleep Better to Thrive
- Practical Steps That Will Enhance Your Life
- Auteur(s): Dr. Sui H. Wong MD FRCP
- Narrateur(s): Greer Gray
- Durée: 2 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you searching for answers on how to sleep well? Do you want to overcome insomnia, improve sleep apnea, upgrade your memory and concentration, and reduce brain fog and tiredness? Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning.
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Sleep Better to Thrive
- Practical Steps That Will Enhance Your Life
- Narrateur(s): Greer Gray
- Durée: 2 h et 19 min
- Date de publication: 2024-08-05
- Langue: Anglais
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Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance!
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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