Practical Health
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Dialectical Behavior Therapy Workbook
- The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder
- Auteur(s): David Lawson PhD
- Narrateur(s): Kirk Hensley
- Durée: 2 h et 36 min
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Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others...Dialectical Behavior Therapy, has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions.
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Dialectical Behavior Therapy Workbook
- The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder
- Narrateur(s): Kirk Hensley
- Durée: 2 h et 36 min
- Date de publication: 2019-09-05
- Langue: Anglais
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Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- Auteur(s): Dr. Anna Lembke
- Narrateur(s): Dr. Anna Lembke
- Durée: 2 h et 41 min
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A practical companion to the New York Times and international bestseller Dopamine Nation, The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- Narrateur(s): Dr. Anna Lembke
- Durée: 2 h et 41 min
- Date de publication: 2024-10-01
- Langue: Anglais
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The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
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Prix courant: 14,57$ ou 1 crédit
Prix réduit: 14,57$ ou 1 crédit
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The Rebel's Apothecary
- A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
- Auteur(s): Jenny Sansouci
- Narrateur(s): Carlotta Brentan
- Durée: 7 h et 47 min
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When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage four pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel’s Apothecary is the result of her heartfelt and rigorous quest.
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The Rebel's Apothecary
- A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
- Narrateur(s): Carlotta Brentan
- Durée: 7 h et 47 min
- Date de publication: 2020-05-19
- Langue: Anglais
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Learn how to improve mental health and general wellness with the medicinal magic of cannabis and mushrooms - from CBD oil to elixirs and gummies to THC dosing....
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Prix courant: 18,52$ ou 1 crédit
Prix réduit: 18,52$ ou 1 crédit
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Auteur(s): Cynthia L. Alexander PsyD
- Narrateur(s): Susan Ericksen
- Durée: 6 h et 49 min
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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Outdated & Out of Touch
- Écrit par R Pags le 2023-04-22
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrateur(s): Susan Ericksen
- Durée: 6 h et 49 min
- Date de publication: 2022-09-13
- Langue: Anglais
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Manifesting Wealth: Practical Magic for Prosperity, Love, and Health
- How Magic Works, Book 2
- Auteur(s): Taylor Ellwood
- Narrateur(s): Michael Monaghan
- Durée: 5 h et 52 min
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In Manifesting Wealth: Practical Magic for Prosperity, Love, and Health, Taylor Ellwood shares a holistic approach to wealth magic that focuses on all areas of your life. True wealth, while involving finances, also includes your health and your relationships. In this audiobook, you'll learn how to manifest wealth by exploring what wealth really means to you, as well as as how you manifest it in your life.
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Manifesting Wealth: Practical Magic for Prosperity, Love, and Health
- How Magic Works, Book 2
- Narrateur(s): Michael Monaghan
- Durée: 5 h et 52 min
- Date de publication: 2019-03-28
- Langue: Anglais
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In Manifesting Wealth: Practical Magic for Prosperity, Love, and Health, Taylor Ellwood shares a holistic approach to wealth magic that focuses on all areas of your life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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8 Keys to Practicing Mindfulness
- Practical Strategies for Emotional Health and Well-Being
- Auteur(s): Manuela Mischke-Reeds
- Narrateur(s): Susie Berneis
- Durée: 8 h et 38 min
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The eight "keys" in this audiobook will help listeners foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
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8 Keys to Practicing Mindfulness
- Practical Strategies for Emotional Health and Well-Being
- Narrateur(s): Susie Berneis
- Série: 8 Keys to Mental Health Series
- Durée: 8 h et 38 min
- Date de publication: 2015-06-22
- Langue: Anglais
- The eight "keys" in this audiobook will help listeners foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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Introduction À La Méditation De Pleine Conscience Auto-Guidée [Introduction to Self-Guided Mindfulness Meditation]
- Exercices quotidiens pour la sérénité, compassion et amour de soi. Conseils pratiques et ... chaque jour de la semaine [Daily Exercises for Serenity, Compassion and Self-Love. Practical Advice and... Every Day of the Week]
- Auteur(s): Éric Thibeault
- Narrateur(s): Eric Thibeault
- Durée: 6 h et 30 min
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Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation. J'y présente également des recherches scientifiques sérieuses et leurs résultats impressionnants.
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Introduction À La Méditation De Pleine Conscience Auto-Guidée [Introduction to Self-Guided Mindfulness Meditation]
- Exercices quotidiens pour la sérénité, compassion et amour de soi. Conseils pratiques et ... chaque jour de la semaine [Daily Exercises for Serenity, Compassion and Self-Love. Practical Advice and... Every Day of the Week]
- Narrateur(s): Eric Thibeault
- Durée: 6 h et 30 min
- Date de publication: 2024-02-05
- Langue: Français
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Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The ADHD Parenting Handbook
- Practical Tools and Insights for Raising Confident Kids
- Auteur(s): Jacqueline D. Austin
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 28 min
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Packed with easy-to-follow tips and real-life advice, this book breaks down the challenges of ADHD into manageable steps. You'll find practical strategies for setting up routines, handling tricky behaviors, and working with schools—all delivered in a friendly, down-to-earth style. Whether you’re just starting out or looking for fresh ideas, this handbook is like having a chat with a knowledgeable friend who’s been there. Perfect for any parent wanting to make a positive impact on their child’s journey with ADHD.
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The ADHD Parenting Handbook
- Practical Tools and Insights for Raising Confident Kids
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 28 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Packed with easy-to-follow tips and real-life advice, this book breaks down the challenges of ADHD into manageable steps. You'll find practical strategies for setting up routines, handling tricky behaviors, and working with schools—all delivered in a friendly, down-to-earth style.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Freeing Your Child from Obsessive-Compulsive Disorder
- A Powerful, Practical Program for Parents of Children and Adolescents
- Auteur(s): Tamar E. Chansky PhD
- Narrateur(s): Coleen Marlo
- Durée: 13 h et 28 min
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If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked. More than anything, you want to be able to unlock the secrets of OCD, understand the cause, and help your child break free. In this book, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder.
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Freeing Your Child from Obsessive-Compulsive Disorder
- A Powerful, Practical Program for Parents of Children and Adolescents
- Narrateur(s): Coleen Marlo
- Durée: 13 h et 28 min
- Date de publication: 2018-10-16
- Langue: Anglais
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In her landmark book, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming obsessive-compulsive disorder based on her successful practice treating hundreds of children and teenagers with this disorder....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Minimalism for Families
- Practical Minimalist Living Strategies to Simplify Your Home and Life
- Auteur(s): Zoë Kim
- Narrateur(s): Erin Moon
- Durée: 4 h et 2 min
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Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.
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Minimalism for Families
- Practical Minimalist Living Strategies to Simplify Your Home and Life
- Narrateur(s): Erin Moon
- Durée: 4 h et 2 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Embodied Activism
- Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
- Auteur(s): Rae Johnson PhD, Bayo Akomolafe - foreword
- Narrateur(s): Xe Sands
- Durée: 6 h et 50 min
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Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation.
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Embodied Activism
- Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
- Narrateur(s): Xe Sands
- Durée: 6 h et 50 min
- Date de publication: 2023-05-30
- Langue: Anglais
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Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation....
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Prix courant: 35,30$ ou 1 crédit
Prix réduit: 35,30$ ou 1 crédit
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The Alcohol Escape Plan
- The Big Book of Practical Advice from a Former Alcoholic
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 4 h et 7 min
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There are lots of worries and questions for the drinker considering quitting alcohol for good. The Alcohol Escape Plan deals with many of the most common questions and concerns for the newly sober, or those planning to quit drinking but don't know how. After giving up drinking himself, Craig has helped over 50,000 people to stop drinking. Working with so many addicts over the years has given him a clear insight into the common worries.
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Life changing
- Écrit par craftbeernvideogames le 2019-07-16
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The Alcohol Escape Plan
- The Big Book of Practical Advice from a Former Alcoholic
- Narrateur(s): Craig Beck
- Durée: 4 h et 7 min
- Date de publication: 2017-08-23
- Langue: Anglais
- The Alcohol Escape Plan deals with many of the most common questions and concerns for the newly sober, or those planning to quit drinking but don't know how....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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The Mantram Handbook
- A Practical Guide to Choosing Your Mantram & Calming Your Mind
- Auteur(s): Eknath Easwaran
- Narrateur(s): Paul Bazely
- Durée: 4 h et 56 min
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The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to steady the mind and focus your thoughts, replenish your energy and willpower, free your mind from anxiety, anger, or resentment, access your deepest resources of strength, patience, and love.
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A book. To meditate on
- Écrit par Terry Govier le 2023-03-19
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The Mantram Handbook
- A Practical Guide to Choosing Your Mantram & Calming Your Mind
- Narrateur(s): Paul Bazely
- Durée: 4 h et 56 min
- Date de publication: 2019-08-06
- Langue: Anglais
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The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Dark Psychology: Learn the Practical Uses and Defenses of Manipulation, Emotional Influence, Persuasion, Deception, Mind Control, Covert NlP, Brainwashing, and Other Secret Techniques
- Auteur(s): Victor Sykes
- Narrateur(s): Jim Rising
- Durée: 3 h et 27 min
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People are manipulated every day and they don't even realize it. They walk around unaware of how vulnerable they are to the dark manipulators of the world. Luckily, you can keep this from happening to YOU, if you know how... In this book you will discover: how to hard-wire your brain to throw up red flags when these techniques are being used against you, what is dark psychology and how is it used to control people, the subtle techniques that have drastic effects on the minds of the unaware, and much more.
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WASTE OF TIME AND MONEY
- Écrit par Seven Black le 2021-02-18
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Dark Psychology: Learn the Practical Uses and Defenses of Manipulation, Emotional Influence, Persuasion, Deception, Mind Control, Covert NlP, Brainwashing, and Other Secret Techniques
- Narrateur(s): Jim Rising
- Durée: 3 h et 27 min
- Date de publication: 2018-12-04
- Langue: Anglais
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People are manipulated every day and they don't even realize it. They walk around unaware of how vulnerable they are to the dark manipulators of the world. Luckily, you can keep this from happening to YOU, if you know how....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- Auteur(s): Teen Thrive
- Narrateur(s): Katie Hagaman
- Durée: 3 h et 5 min
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Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- Narrateur(s): Katie Hagaman
- Durée: 3 h et 5 min
- Date de publication: 2022-06-27
- Langue: Anglais
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Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Auteur(s): Kai M. Jordan, Kareem Nour
- Narrateur(s): Ekaterina Pokras
- Durée: 3 h et 16 min
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Narrateur(s): Ekaterina Pokras
- Durée: 3 h et 16 min
- Date de publication: 2024-02-08
- Langue: Anglais
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Staying Sober Without God
- The Practical 12 Steps to Long-Term Recovery from Alcoholism and Addictions
- Auteur(s): Jeffrey Munn
- Narrateur(s): Jeffrey Munn
- Durée: 4 h et 20 min
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Does the "God" part of addiction recovery turn you off of the process? Are you the type of person who prefers a practical, no-nonsense, psychology-based approach to sobriety that is rooted in rational principles and actions? If so, "Staying Sober Without God" has what you're looking for. Staying Sober Without God provides an overview of alcoholism, drug addiction, and behavioral addictions along with a modernized version of the 12 steps referred to as "The Practical 12 Steps".
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Staying Sober Without God
- The Practical 12 Steps to Long-Term Recovery from Alcoholism and Addictions
- Narrateur(s): Jeffrey Munn
- Durée: 4 h et 20 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Does the "God" part of addiction recovery turn you off of the process? Are you the type of person who prefers a practical, no-nonsense, psychology-based approach to sobriety that is rooted in rational principles and actions? If so, "Staying Sober Without God" has what you're looking for.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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ADHD Brain Powers
- Discover Your Hidden Strengths and Thrive with Adult ADHD: 136 Practical Strategies for Improving Focus, Fighting Procrastination, Getting Organized, and More
- Auteur(s): Alanna Clayton
- Narrateur(s): Joyana Richer
- Durée: 3 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
What if you discovered that there is nothing you need to change about you or your brain to overcome the obstacles in your life? What if you already have everything you need to live your fullest potential, just waiting to be uncovered? ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles.
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ADHD Brain Powers
- Discover Your Hidden Strengths and Thrive with Adult ADHD: 136 Practical Strategies for Improving Focus, Fighting Procrastination, Getting Organized, and More
- Narrateur(s): Joyana Richer
- Durée: 3 h et 4 min
- Date de publication: 2023-11-07
- Langue: Anglais
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ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Practical Dementia Caregiver Guide
- Empowering Tips to Eliminate Burnout, Reduce Stress and Strengthen Relationships
- Auteur(s): Stephane Suppervielle
- Narrateur(s): Ron AAlgar Watt
- Durée: 7 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Ever feel overwhelmed decoding the behavioral changes and mood swings of your loved one? Are financial strains and fears about the future keeping you up at night? Wondering how to balance caregiving with work and family without losing yourself? Discover practical strategies for every stage of the journey
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Practical Dementia Caregiver Guide
- Empowering Tips to Eliminate Burnout, Reduce Stress and Strengthen Relationships
- Narrateur(s): Ron AAlgar Watt
- Durée: 7 h et 21 min
- Date de publication: 2024-07-17
- Langue: Anglais
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Ever feel overwhelmed decoding the behavioral changes and mood swings of your loved one? Are financial strains and fears about the future keeping you up at night? Wondering how to balance caregiving with work and family without losing yourself?
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Autism, The Montessori Way
- A Practical Guide to Help the Child with Autism Spectrum Disorder (ASD) Learn Using Montessori Inspiration
- Auteur(s): Rachel Peachey
- Narrateur(s): Rachel Perry
- Durée: 2 h et 48 min
- Version intégrale
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Au global
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Histoire
Begin your journey in learning with a fresh perspective. For many, exploring Maria Montessori's philosophy has greatly changed the way they parent, teach or even view children. This is especially true for children with autism, who require even greater understanding from those who care for them. Whether you're a parent or an educator, this audiobook was designed to help you learn about both autism and the Montessori method.
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Autism, The Montessori Way
- A Practical Guide to Help the Child with Autism Spectrum Disorder (ASD) Learn Using Montessori Inspiration
- Narrateur(s): Rachel Perry
- Durée: 2 h et 48 min
- Date de publication: 2017-09-20
- Langue: Anglais
- Whether you're a parent or an educator, this audiobook was designed to help you learn about both autism and the Montessori method....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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