Practical Mindfulness Meditation
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Hygge Meets Mindfulness: A Book Bundle
- The 30 Day Mindfulness Challenge: A Roadmap to Peace with Guided Meditations + Hygge: A Pocket Guide. Practical Steps for the Danish Art of Happiness
- Auteur(s): Karen Kern, Fanny Vestergaard
- Narrateur(s): Elise Black, Allie James
- Durée: 6 h et 18 min
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Two manuscripts in one: The 30 Day Mindfulness Challenge and Hygge: A Pocket Guide. We will give you countless practical ideas for how to implement mindfulness into your daily life - no matter how busy you are. You will also learn the long-standing Danish tradition of Hygge, which consists of living a cozy, happy life of hospitality, joy, and comfort.
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Hygge Meets Mindfulness: A Book Bundle
- The 30 Day Mindfulness Challenge: A Roadmap to Peace with Guided Meditations + Hygge: A Pocket Guide. Practical Steps for the Danish Art of Happiness
- Narrateur(s): Elise Black, Allie James
- Durée: 6 h et 18 min
- Date de publication: 2018-09-25
- Langue: Anglais
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Two manuscripts in one: The 30 Day Mindfulness Challenge and Hygge: A Pocket Guide....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Meditation for Beginners
- The Ultimate Practical Meditation Guide (Buddhism and Chakra Healing, Zen Mind, Ho'oponopono Meditation, Yoga Meditation, Mindfulness Meditation) for Balance Your Body
- Auteur(s): Joy Win
- Narrateur(s): Danny Swopes
- Durée: 2 h et 37 min
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Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you! Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results.
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Meditation for Beginners
- The Ultimate Practical Meditation Guide (Buddhism and Chakra Healing, Zen Mind, Ho'oponopono Meditation, Yoga Meditation, Mindfulness Meditation) for Balance Your Body
- Narrateur(s): Danny Swopes
- Durée: 2 h et 37 min
- Date de publication: 2020-01-15
- Langue: Anglais
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Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mindfulness
- Your Practical Guide to a Peaceful and Stress Free Life
- Auteur(s): Beatrice Anahata
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 28 min
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Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation! In today’s world, there are a lot of things that cloud people’s minds. This constant chatter and noise leads to feeling stressed and anxious all the time. This, in turn, can lead to a negative state of mind and also have adverse effects on one’s body. If you are one of these people, then it’s time to discover the power of mindfulness meditation.
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Mindfulness
- Your Practical Guide to a Peaceful and Stress Free Life
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 28 min
- Date de publication: 2019-03-11
- Langue: Anglais
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Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Introduction to Self-Guided Mindfulness Meditation
- Daily Exercises for Lasting Serenity, Compassion and Self-Love with Practical Advice and Powerful Scripts for Every Day of the Week
- Auteur(s): Eric Thibeault
- Narrateur(s): Eric Thibeault
- Durée: 6 h et 50 min
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This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation. I also present serious scientific research and their impressive results. The content is organized into several chapters, each addressing different aspects of meditation
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Introduction to Self-Guided Mindfulness Meditation
- Daily Exercises for Lasting Serenity, Compassion and Self-Love with Practical Advice and Powerful Scripts for Every Day of the Week
- Narrateur(s): Eric Thibeault
- Durée: 6 h et 50 min
- Date de publication: 2024-02-05
- Langue: Anglais
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This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Modern Spirituality
- A Practical Guide to the Heart of Mindfulness, Meditation and the Art of Healing
- Auteur(s): Benjamin Decker
- Narrateur(s): John Sackville
- Durée: 4 h et 30 min
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A spiritual awakening is taking place around the globe - and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma and your higher nature - helping equip you on the journey to a more meaningful, fulfilling life.
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Modern Spirituality
- A Practical Guide to the Heart of Mindfulness, Meditation and the Art of Healing
- Narrateur(s): John Sackville
- Durée: 4 h et 30 min
- Date de publication: 2021-02-11
- Langue: Anglais
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A spiritual awakening is taking place around the globe - and you can be a part of it....
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Prix courant: 14,08$ ou 1 crédit
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I'm Calm and Happy!
- Mindfulness and Meditation for Kids: Practical Guide to Outsmart Stress and Increase Health and Happiness and Stories to Fall Asleep (Including Some Christmas Stories)
- Auteur(s): Sara Subramani
- Narrateur(s): Anna Wheeler
- Durée: 5 h et 10 min
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This book uses a combination of fun, relaxing stories to help kids meditate and practice essential mindfulness skills. Featuring a ton of amazing tales including wondrous locations, enjoyable characters, and magical settings, this book is bound to have something your child will love! You’ll also discover a wealth of valuable information on the causes of anxiety in children, meditation techniques for well being, and different kinds of meditation such as zen meditation, focused meditation, and transcendental meditation.
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I'm Calm and Happy!
- Mindfulness and Meditation for Kids: Practical Guide to Outsmart Stress and Increase Health and Happiness and Stories to Fall Asleep (Including Some Christmas Stories)
- Narrateur(s): Anna Wheeler
- Durée: 5 h et 10 min
- Date de publication: 2020-02-27
- Langue: Anglais
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This book uses a combination of fun, relaxing stories to help kids meditate and practice essential mindfulness skills. Featuring a ton of amazing tales including wondrous locations, enjoyable characters, and magical settings, this book is bound to have something your child will love....
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Prix courant: 25,00$ ou 1 crédit
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Chakra Healing
- The Mindfulness Meditation Guide to Awake the Third Eye with Practical Exercises to Balance Your Life’s Energy
- Auteur(s): Skeptics Self-Healing Academy
- Narrateur(s): Mary Johnson
- Durée: 4 h et 3 min
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Are you looking for ways to heal a specific wound? Are you looking to improve your manifestation work or simply just hoping to boost your overall well-being? Have you heard about the seven chakras in our body? No matter where you are at, exploring this audiobook will help you to: Explore the seven energy centers and your energetic anatomy in depth, unleash the power to direct your own life, find your inner balance, learn powerful techniques to feel better emotionally, spiritually, and physically, and much more!
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Chakra Healing
- The Mindfulness Meditation Guide to Awake the Third Eye with Practical Exercises to Balance Your Life’s Energy
- Narrateur(s): Mary Johnson
- Durée: 4 h et 3 min
- Date de publication: 2020-04-16
- Langue: Anglais
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Are you looking for ways to heal a specific wound? Are you looking to improve your manifestation work or simply just hoping to boost your overall well-being? Have you heard about the seven chakras in our body? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Finding Your Zen
- Embracing Mindfulness and Meditation as a Way of Life with Practical, Daily Techniques
- Auteur(s): Adam Matthews
- Narrateur(s): Nick Matthews
- Durée: 3 h et 28 min
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Are you interested in living a less stressful, happier life? If so, you’ve come to the right place. You may have tried meditation before but have struggled to stick to a routine and daily habit and quickly gave up. Or you may have always struggled to find time to fit meditation into your busy lifestyle. With this book, you will learn that you can do this anywhere! You can fit moments of mindfulness and meditation into any minute of your day.
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Finding Your Zen
- Embracing Mindfulness and Meditation as a Way of Life with Practical, Daily Techniques
- Narrateur(s): Nick Matthews
- Durée: 3 h et 28 min
- Date de publication: 2023-10-02
- Langue: Anglais
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Are you interested in living a less stressful, happier life? If so, you’ve come to the right place. You may have tried meditation before but have struggled to stick to a routine and daily habit and quickly gave up....
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Prix courant: 18,74$ ou 1 crédit
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The Authority Guide to Practical Mindfulness
- How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
- Auteur(s): Tom Evans
- Narrateur(s): Tom Evans
- Durée: 3 h et 17 min
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This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything!
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The Authority Guide to Practical Mindfulness
- How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
- Narrateur(s): Tom Evans
- Durée: 3 h et 17 min
- Date de publication: 2016-09-30
- Langue: Anglais
- This book opens the door to a new way to be. The practical mindfulness techniques described in this book, will help you get more done in less time....
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Prix courant: 19,78$ ou 1 crédit
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Mindfulness: A Practical Guide on Mindfulness for Beginners
- Auteur(s): Jane Peters, Mindfulness Guide
- Narrateur(s): Ginger Roll
- Durée: 32 min
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Mindfulness can help us to improve our physical and mental well-being by helping us to improve our awareness of ourselves and our surroundings. As a tradition, mindfulness has deep roots stretching back thousands of years into the timeless wisdom of the East. Scholars have detailed how mindfulness practices can be used as a way to wisdom while people from the worlds of sport, business, and government today adopt mindfulness as part of their strategies for success.
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Mindfulness: A Practical Guide on Mindfulness for Beginners
- Narrateur(s): Ginger Roll
- Durée: 32 min
- Date de publication: 2016-03-07
- Langue: Anglais
- Mindfulness can help us to improve our physical and mental well-being by helping us to improve our awareness of ourselves and our surroundings....
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Prix courant: 5,31$ ou 1 crédit
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- Auteur(s): Daniel Emotion
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 42 min
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The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- Narrateur(s): Elizabeth Wilson
- Série: Meditation Mastery, Livre 1
- Durée: 3 h et 42 min
- Date de publication: 2019-09-24
- Langue: Anglais
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The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras....
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Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness
- Auteur(s): Ajala Shan
- Narrateur(s): Candice Fisher
- Durée: 5 h et 9 min
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Do you often feel overwhelmed by life? Looking for an easy and natural way to stay calm? This book is here to help you. Meditation is a powerful ancient practice that has scientifically proven to have countless benefits: It helps you stay focused and think more clearly, improve your physical, mental and spiritual health. Within this book, you will discover how to harness this incredible power to help you stay focused in the chaotic modern world. I will help you turn meditation into a daily habit and use it for self-reflection.
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Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness
- Narrateur(s): Candice Fisher
- Durée: 5 h et 9 min
- Date de publication: 2020-01-14
- Langue: Anglais
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Do you often feel overwhelmed by life? Looking for an easy and natural way to stay calm? This book is here to help you. Meditation is a powerful ancient practice that has scientifically proven to have countless benefits: It helps you stay focused and think more clearly....
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Prix courant: 25,00$ ou 1 crédit
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Meditate
- A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
- Auteur(s): Flossie Ang
- Narrateur(s): Gill Mills
- Durée: 1 h et 56 min
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Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.
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Meditate
- A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
- Narrateur(s): Gill Mills
- Durée: 1 h et 56 min
- Date de publication: 2021-05-13
- Langue: Anglais
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Meditate: Meditation for Beginners is an in-depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world....
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Prix courant: 8,71$ ou 1 crédit
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7 Days to Winning the Game of Mindfulness
- Practical Guided Meditations & Creative Visualizations for an Overworking Mind. Go from Silencing Your Inner Critic to Living the High Vibration Lifestyle.
- Auteur(s): Shakti Ravel
- Narrateur(s): Stephanie Montalvo
- Durée: 3 h et 9 min
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When did you last feel stressed and anxious, worrying about a deadline or thinking about your never-ending to-do list? Today’s busy world requires everything to be done quickly, perfectly, and without complaint. This has led to increasing levels of stress and a worldwide burnout epidemic. Mindfulness is an age-old practice that has been gaining a following in recent years, as more and more people look for ways to combat stress.
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7 Days to Winning the Game of Mindfulness
- Practical Guided Meditations & Creative Visualizations for an Overworking Mind. Go from Silencing Your Inner Critic to Living the High Vibration Lifestyle.
- Narrateur(s): Stephanie Montalvo
- Durée: 3 h et 9 min
- Date de publication: 2020-10-08
- Langue: Anglais
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When did you last feel stressed and anxious, worrying about a deadline or thinking about your never-ending to-do list? Today’s busy world requires everything to be done quickly, perfectly, and without complaint....
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Prix courant: 18,74$ ou 1 crédit
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Meditation for Beginners
- The Practical Guide to Reaching Happiness, Mindfulness, Calmness, Self-Confidence, Inner Peace, Happy Relationships, Personal Freedom, Self-Mastery, and Changing Your Mind
- Auteur(s): Emily Zen
- Narrateur(s): J A Reyes
- Durée: 3 h et 46 min
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The audio book teaches its listeners important life lessons such as being self-confident and not only enjoying personal freedom but also being the reason for others, too. It explains what meditation is and how it impacts our life. Its majestic and magnificent words and expressions are sure to move anyone’s heart and give them inner peace. So, what are you waiting for? Embrace your peace by listening to Meditation for Beginners.
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Meditation for Beginners
- The Practical Guide to Reaching Happiness, Mindfulness, Calmness, Self-Confidence, Inner Peace, Happy Relationships, Personal Freedom, Self-Mastery, and Changing Your Mind
- Narrateur(s): J A Reyes
- Durée: 3 h et 46 min
- Date de publication: 2020-02-27
- Langue: Anglais
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The audiobook Meditation for Beginners is the book which is the escape of all the dilemma and drama of your life. This book explains how to be grateful and mindful of people around you....
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Meditation for Stress Relief
- Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind
- Auteur(s): Beth Evenson
- Narrateur(s): Jesse Gross
- Durée: 27 min
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Meditation has been practiced for hundreds of years and has been proven to work to heal all sorts of physical and mental complaints in a natural and complete way. The benefits of meditating regularly cannot be overstated when it comes to things like stress relief, and with this audiobook, you will be provided with information and tips that will improve your overall health and wellness.
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Meditation for Stress Relief
- Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind
- Narrateur(s): Jesse Gross
- Durée: 27 min
- Date de publication: 2019-03-18
- Langue: Anglais
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The benefits of meditating regularly cannot be overstated when it comes to things like stress relief, and with this audiobook, you will be provided with information and tips that will improve your overall health and wellness....
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Prix courant: 5,04$ ou 1 crédit
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Mindfulness: A Practical Guide
- Guide to Finding Inner Peace and Awaken Full Awareness
- Auteur(s): Ida Lander
- Narrateur(s): Lauri Pearson
- Durée: 1 h et 22 min
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Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually, and mentally? This audiobook contains proven steps and strategies on how to get started on this journey. In this guide, you will learn about the inner workings of meditation and mindfulness, starting with basic definitions and the history. Mindfulness is a powerful weapon against the stressors of modern life, and should be added to your arsenal.
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Mindfulness: A Practical Guide
- Guide to Finding Inner Peace and Awaken Full Awareness
- Narrateur(s): Lauri Pearson
- Durée: 1 h et 22 min
- Date de publication: 2018-04-12
- Langue: Anglais
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Learn proven steps and strategies to get started on the journey of mindfulness. In this guide, learn about the inner workings of meditation and mindfulness, starting with basic definitions and the history and other tips to help you practice daily....
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Zen Your Work
- Create Your Ideal Work Experience Through Mindful Self-Mastery
- Auteur(s): Karlyn Borysenko
- Narrateur(s): Judith Hoag
- Durée: 6 h et 48 min
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While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: She couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko tells us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery - by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.
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Zen Your Work
- Create Your Ideal Work Experience Through Mindful Self-Mastery
- Narrateur(s): Judith Hoag
- Durée: 6 h et 48 min
- Date de publication: 2018-09-25
- Langue: Anglais
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Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Mindfulness y neurociencias [Mindfulness and Neurosciences]
- Manual práctico para educadores. Nivel 1 [A Practical Manual for Educators. Level 1]
- Auteur(s): Clara Badino
- Narrateur(s): Valeria Gómez
- Durée: 1 h et 19 min
- Version intégrale
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Au global
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Primer nivel de una serie de tres para introducir en la práctica de Mindfulness a los adultos educadores como agentes multiplicadores y llegar a los niños y los adolescentes.
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Mindfulness y neurociencias [Mindfulness and Neurosciences]
- Manual práctico para educadores. Nivel 1 [A Practical Manual for Educators. Level 1]
- Narrateur(s): Valeria Gómez
- Durée: 1 h et 19 min
- Date de publication: 2022-11-21
- Langue: Espagnol
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Primer nivel de una serie de tres para introducir en la práctica de Mindfulness a los adultos educadores como agentes multiplicadores y llegar a los niños y los adolescentes....
Échec de l'ajout au panier.
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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Mindfulness (Spanish Edition)
- Una Guía Práctica para una Vida de Paz y Libre de Estrés [A Practical Guide to a Life of Peace and Stress Free]
- Auteur(s): Beatrice Anahata
- Narrateur(s): Ana Laura Santana for HotGhost Productions
- Durée: 1 h et 50 min
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Au global
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En el mundo de hoy, hay muchas cosas que nublan la mente de las personas. Esta constante charla y ruido lleva a sentirse estresado y ansioso todo el tiempo. Esto, a su vez, puede conducir a un estado mental negativo y también tener efectos adversos para el cuerpo. Si eres una de estas personas, entonces es hora de descubrir el poder de la meditación consciente. Esta guía le enseñará todo lo que necesita saber sobre cómo comenzar a meditar para recuperar la tranquilidad y finalmente llevar una vida libre de estrés.
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Mindfulness (Spanish Edition)
- Una Guía Práctica para una Vida de Paz y Libre de Estrés [A Practical Guide to a Life of Peace and Stress Free]
- Narrateur(s): Ana Laura Santana for HotGhost Productions
- Durée: 1 h et 50 min
- Date de publication: 2020-03-02
- Langue: Espagnol
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Esta constante charla y ruido lleva a sentirse estresado y ansioso todo el tiempo. Esto puede conducir a un estado mental negativo y también tener efectos adversos para el cuerpo. Si eres una de estas personas, entonces es hora de descubrir el poder de la meditación consciente....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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