Program Management
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Auteur(s): Nicole J. Sachs, John Stracks MD - foreword
- Durée: 8 h
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At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Durée: 8 h
- Date de publication: 2025-02-04
- Langue: Anglais
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Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.
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Prix courant: 22,81$ ou 1 crédit
Prix réduit: 22,81$ ou 1 crédit
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The Low Back Pain Free Program
- A Step-By-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
- Auteur(s): Leo Chou
- Narrateur(s): Lee Goettl
- Durée: 3 h et 38 min
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How to overcome lower back pain and finally live a life free of discomfort? Serious back pain ruins the way you live. It limits what you can achieve and enjoy, and there may be times when this can cause tension in your romantic relationship. You might also be having difficulty at work and find yourself being unable to perform your best every day.
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The Low Back Pain Free Program
- A Step-By-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
- Narrateur(s): Lee Goettl
- Durée: 3 h et 38 min
- Date de publication: 2022-02-10
- Langue: Anglais
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How to overcome lower back pain and finally live a life free of discomfort? Serious back pain ruins the way you live. It limits what you can achieve and enjoy, and there may be times when this can cause tension in your romantic relationship....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stories of Hope
- Living in Serenity with Chronic Pain and Chronic Illness
- Auteur(s): Chronic Pain Anonymous
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 29 min
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Written by members of the Chronic Pain Anonymous 12-step fellowship, Stories of Hope presents the tools and principles of the 12 steps as catalysts for emotional, mental, and spiritual transformation. Each of the courageous men and women who contributed to this collection shares their journey from despair to hope.
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Stories of Hope
- Living in Serenity with Chronic Pain and Chronic Illness
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 29 min
- Date de publication: 2021-06-15
- Langue: Anglais
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Written by members of the Chronic Pain Anonymous 12-step fellowship, Stories of Hope presents the tools and principles of the 12 steps as catalysts for emotional, mental, and spiritual transformation....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Auteur(s): Reneau Z. Peurifoy
- Narrateur(s): Tom Gallagher
- Durée: 14 h et 2 min
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Narrateur(s): Tom Gallagher
- Série: Nightingale-Conant: Mind & Body
- Durée: 14 h et 2 min
- Date de publication: 2022-06-03
- Langue: Anglais
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Jenny Craig's What Have You Got to Lose?
- A Personalized Weight-Management Program
- Auteur(s): Jenny Craig, Brenda L. Wolfe
- Narrateur(s): Brenda L. Wolfe
- Durée: 3 h et 14 min
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Over the years, Jenny Craig has helped thousands of people lose the weight they never thought they could, while guiding them toward a healthier, more enjoyable, and more productive life. Now, for the first time, Jenny is sharing her remarkably successful philosophy for taking those extra pounds off—and loving it! Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.
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Jenny Craig's What Have You Got to Lose?
- A Personalized Weight-Management Program
- Narrateur(s): Brenda L. Wolfe
- Durée: 3 h et 14 min
- Date de publication: 2009-05-28
- Langue: Anglais
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Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle....
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Prix courant: 20,37$ ou 1 crédit
Prix réduit: 20,37$ ou 1 crédit
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Personal Efficiency Program
- How to Stop Feeling Overwhelmed and Win Back Control of Your Work!
- Auteur(s): Kerry Gleeson
- Narrateur(s): Erik Synnesvetd
- Durée: 7 h et 23 min
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Find out how to get organized, navigate technologies like portable communication devices and e-mail, run a no-nonsense meeting, juggle all the players in the new global business environment, and carve out more time to do what you really want to do. We all struggle to balance work life and personal life; this audiobook will help you work more quickly and efficiently, freeing time for you to fulfill your other duties as a parent, a spouse, or a friend.
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Personal Efficiency Program
- How to Stop Feeling Overwhelmed and Win Back Control of Your Work!
- Narrateur(s): Erik Synnesvetd
- Durée: 7 h et 23 min
- Date de publication: 2009-01-29
- Langue: Anglais
- More than one million people worldwide are getting their work done and improving the way they feel at work thanks to Kerry Gleeson's revolutionary program, The Personal Efficiency Program....
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Prix courant: 27,82$ ou 1 crédit
Prix réduit: 27,82$ ou 1 crédit
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Financially Fearless
- The LearnVest Program for Taking Control of Your Money
- Auteur(s): Alexa Von Tobel
- Narrateur(s): Nancy Linari
- Durée: 8 h et 27 min
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It's time to throw away all your old notions of what financial advice should look like. Because if you're looking for a book to put you on an austerity savings plan that has you giving up vacations and lattes, you're out of luck. But if you're looking to get your finances in rock-hard shape - in less time than it takes to finish a workout - then Alexa von Tobel, founder and CEO of LearnVest, has your back.
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Financially Fearless
- The LearnVest Program for Taking Control of Your Money
- Narrateur(s): Nancy Linari
- Durée: 8 h et 27 min
- Date de publication: 2013-12-31
- Langue: Anglais
- Finally, a financial plan that lets you be YOU, only richer....
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Prix courant: 32,42$ ou 1 crédit
Prix réduit: 32,42$ ou 1 crédit
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The Future of Purpose-Driven Branding
- Signature Programs that Impact & Inspire Both Business and Society
- Auteur(s): David Aaker
- Narrateur(s): Stephen P. Reiter
- Durée: 8 h et 13 min
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Today's firms need a social effort that is serous and impactful to be relevant. It's not enough to make a commitment to reduce energy or have an ad hoc unbranded budget for grants and volunteering the world needs their resources and agility to address existential threats in society, and their customers (and employees) demand it.
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The Future of Purpose-Driven Branding
- Signature Programs that Impact & Inspire Both Business and Society
- Narrateur(s): Stephen P. Reiter
- Durée: 8 h et 13 min
- Date de publication: 2024-04-22
- Langue: Anglais
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Today's firms need a social effort that is serous and impactful to be relevant.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Auteur(s): Joe Tatta
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
- Date de publication: 2017-02-08
- Langue: Anglais
- In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- Auteur(s): Dr. Doni Wilson
- Narrateur(s): Dr. Doni Wilson
- Durée: 10 h et 25 min
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Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
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Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- Narrateur(s): Dr. Doni Wilson
- Durée: 10 h et 25 min
- Date de publication: 2022-07-12
- Langue: Anglais
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Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Mindset Mastery
- 18 Simple Ways to Program Yourself to Be More Confident, Productive, and Successful
- Auteur(s): David de las Morenas
- Narrateur(s): David de las Morenas
- Durée: 2 h et 17 min
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Your thoughts are the only thing you have power over. You can take control of them and use them to build yourself up, connect with other people, and achieve success in life, or you can ignore them and continue to struggle with low self-confidence, poor productivity, and unnecessary suffering.
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Im sorry but this trash
- Écrit par Amazon Customer le 2022-05-13
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Mindset Mastery
- 18 Simple Ways to Program Yourself to Be More Confident, Productive, and Successful
- Narrateur(s): David de las Morenas
- Durée: 2 h et 17 min
- Date de publication: 2016-09-13
- Langue: Anglais
- Your thoughts are the only thing you have power over....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Extreme Management
- What They Teach at Harvard Business School's Advanced Management Program
- Auteur(s): Mark Stevens
- Narrateur(s): Glynnis Talken, Sam Chew
- Durée: 3 h et 11 min
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The Harvard Business School has its own boot camp, and you're the prize recruit. Let leading marketing consultant Mark Stevens teach you the strategies of the business world's most rewarding training program...without the big tuition pricetag.
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Extreme Management
- What They Teach at Harvard Business School's Advanced Management Program
- Narrateur(s): Glynnis Talken, Sam Chew
- Durée: 3 h et 11 min
- Date de publication: 2001-03-01
- Langue: Anglais
- Harvard Business School's Advanced Management Program puts elite members of the business world through a rigorous, $44,000, nine-week training session...
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Prix courant: 15,13$ ou 1 crédit
Prix réduit: 15,13$ ou 1 crédit
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Stress Free Surgery
- A Self Relaxation Program to Help You Prepare for and Recover from Surgery
- Auteur(s): Linda Thomson
- Narrateur(s): Linda Thomson
- Durée: 1 h et 29 min
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Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing. Hypnotically prepared patients are shown to have shorter hospital stays, less post-operative pain and nausea, need fewer pain medications, and suffer less anxiety and blood loss than patients who receive routine care.
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Stress Free Surgery
- A Self Relaxation Program to Help You Prepare for and Recover from Surgery
- Narrateur(s): Linda Thomson
- Durée: 1 h et 29 min
- Date de publication: 2019-12-02
- Langue: Anglais
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Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing....
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Prix courant: 12,85$ ou 1 crédit
Prix réduit: 12,85$ ou 1 crédit
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The Pain Antidote
- The Proven Program to Help You Stop Suffering from Chronic Pain, Avoid Addiction to Painkillers - and Reclaim Your Life
- Auteur(s): Katherine Ketcham, Mel Pohl MD
- Narrateur(s): Tom Perkins
- Durée: 10 h et 40 min
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Approximately 100 million Americans suffer from chronic pain, and many of them use prescribed painkillers to treat it. It's a dangerous course that may lead to dependency, addiction, and, paradoxically, increased pain. Opioid overdoses kill more people than car accidents and cocaine and heroin addictions combined.
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The Pain Antidote
- The Proven Program to Help You Stop Suffering from Chronic Pain, Avoid Addiction to Painkillers - and Reclaim Your Life
- Narrateur(s): Tom Perkins
- Durée: 10 h et 40 min
- Date de publication: 2015-05-26
- Langue: Anglais
- Approximately 100 million Americans suffer from chronic pain, and many of them use prescribed painkillers to treat it. It's a dangerous course....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Auteur(s): Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
- Narrateur(s): Kristin Condon
- Durée: 6 h et 3 min
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Narrateur(s): Kristin Condon
- Durée: 6 h et 3 min
- Date de publication: 2019-12-17
- Langue: Anglais
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health....
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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Understanding Body Types
- To Enhance Your Weight Management Program, Volume 1
- Auteur(s): C. T. Pam
- Narrateur(s): James Killavey
- Durée: 2 h et 39 min
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While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. Volume 1 is an excerpt from Adopting a Healthy Lifestyle.
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Understanding Body Types
- To Enhance Your Weight Management Program, Volume 1
- Narrateur(s): James Killavey
- Série: To Enhance Your Weight Management Program, Livre 1
- Durée: 2 h et 39 min
- Date de publication: 2013-04-08
- Langue: Anglais
- This audiobook includes sound advice and facts regarding: An introduction to weight management and understanding body weight....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Introduction to Meditation
- To Enhance Your Weight Management Program, Volume 4
- Auteur(s): C. T. Pam
- Narrateur(s): James Killavey
- Durée: 1 h et 35 min
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While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 4 is an excerpt from Adopting a Healthy Lifestyle.
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Introduction to Meditation
- To Enhance Your Weight Management Program, Volume 4
- Narrateur(s): James Killavey
- Série: To Enhance Your Weight Management Program, Livre 2
- Durée: 1 h et 35 min
- Date de publication: 2013-04-08
- Langue: Anglais
- This audiobook includes sound advice and facts regarding: an introduction to weight management and meditation....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Introduction to Yoga
- To Enhance Your Weight Management Program, Volume 5
- Auteur(s): C. T. Pam
- Narrateur(s): James Killavey
- Durée: 1 h et 44 min
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While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 5 is an excerpt from Adopting a Healthy Lifestyle.
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Introduction to Yoga
- To Enhance Your Weight Management Program, Volume 5
- Narrateur(s): James Killavey
- Série: To Enhance Your Weight Management Program, Livre 3
- Durée: 1 h et 44 min
- Date de publication: 2013-04-08
- Langue: Anglais
- While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Standing, Seated and Low Impact Floor Exercises and Stretches for Sciatica and Lower Back Pain
- Home Exercise Program with 3 Guided Sequences
- Auteur(s): Frankie Moy
- Narrateur(s): Theresa Furr
- Durée: 1 h et 4 min
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Do you want to get rid of your sciatica pain in just a few minutes each day at home with no special equipment? Is your lifestyle curtailed because you have aches and pains shooting down your leg and constant lower back pain that makes you feel weary and tired? Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time.
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Standing, Seated and Low Impact Floor Exercises and Stretches for Sciatica and Lower Back Pain
- Home Exercise Program with 3 Guided Sequences
- Narrateur(s): Theresa Furr
- Durée: 1 h et 4 min
- Date de publication: 2022-01-12
- Langue: Anglais
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Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Como ficar rico [I Will Teach You to Be Rich]
- Sem culpa. Sem desculpas. Sem enrolação. Um programa de 6 semanas que funciona. [No Guilt. No Excuses. Just a 6-Week Program That Works]
- Auteur(s): Ramit Sethi
- Narrateur(s): Adriano Pellegrini
- Durée: 11 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Este não é o típico audiolivro de finanças que você vê por aí. Chamado de “mago da riqueza” pela Forbes e “novo guru” pela Fortune , apresentador da série Como ficar rico , da Netflix, Ramit Sethi criou um sistema de seis semanas para você alcançar suas metas. Esqueça essa história de anotar cada real gasto ou eliminar o cafezinho. Para ele, o primeiro passo é definir prioridades, isto é, entender o que é uma vida rica para você. Sustentar seus pais? Gastar tudo em sapatos? Viajar três vezes por ano? A escolha é sua.
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Como ficar rico [I Will Teach You to Be Rich]
- Sem culpa. Sem desculpas. Sem enrolação. Um programa de 6 semanas que funciona. [No Guilt. No Excuses. Just a 6-Week Program That Works]
- Narrateur(s): Adriano Pellegrini
- Durée: 11 h et 46 min
- Date de publication: 2024-05-24
- Langue: Portugais
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Este não é o típico audiolivro de finanças que você vê por aí. Chamado de “mago da riqueza” pela Forbes e “novo guru” pela Fortune , apresentador da série Como ficar rico , da Netflix, Ramit Sethi criou um sistema de seis semanas para você alcançar suas metas.
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