Psychology Help
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- Auteur(s): Callie Parker
- Narrateur(s): Sonia Kallen
- Durée: 6 h et 17 min
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- Narrateur(s): Sonia Kallen
- Durée: 6 h et 17 min
- Date de publication: 2024-05-17
- Langue: Anglais
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult.
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Prix courant: 25,00$ ou 1 crédit
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Reconnected Kids
- Help Your Child Achieve Physical, Mental, and Emotional Balance
- Auteur(s): Dr. Robert Melillo
- Narrateur(s): Tom Perkins
- Durée: 8 h et 21 min
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Reconnected Kids is a groundbreaking guide to help parents resolve their child's behavioral problems—without medication, strife, or drama. This empowering method shows parents how to first identify their own role in their child's behavior, and then how to guide the child to focus on goals, practice lifelong good habits, and stay motivated.
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Reconnected Kids
- Help Your Child Achieve Physical, Mental, and Emotional Balance
- Narrateur(s): Tom Perkins
- Durée: 8 h et 21 min
- Date de publication: 2022-09-20
- Langue: Anglais
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Reconnected Kids is a groundbreaking guide to help parents resolve their child's behavioral problems—without medication, strife, or drama....
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Prix courant: 22,26$ ou 1 crédit
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The Mental Training Guide for Elite Athletes
- How the Mental Master Method Helps Players, Parents, and Coaches Create a Championship Mindset
- Auteur(s): David L. Angeron
- Narrateur(s): Allen R. Wazny
- Durée: 4 h et 42 min
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A mental toughness playbook for athletes, parents, and coaches. In sports, and in life, mental toughness matters - even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game", on their own. Coaches and parents play a vital role as well. Angeron draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help listeners overcome the fear, doubt, and negativity that derail players and teams.
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The Mental Training Guide for Elite Athletes
- How the Mental Master Method Helps Players, Parents, and Coaches Create a Championship Mindset
- Narrateur(s): Allen R. Wazny
- Durée: 4 h et 42 min
- Date de publication: 2020-09-21
- Langue: Anglais
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A mental toughness playbook for athletes, parents, and coaches. In sports, and in life, mental toughness matters - even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game", on their own....
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Prix courant: 18,74$ ou 1 crédit
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Auteur(s): Roz Shafran, Sarah Egan, Tracey Wade
- Narrateur(s): Amy Lyddon, Steph Bower
- Durée: 8 h et 33 min
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrateur(s): Amy Lyddon, Steph Bower
- Durée: 8 h et 33 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Auteur(s): Michelle Sabi
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Prix courant: 25,00$ ou 1 crédit
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Getting (More of) What You Want
- How the Secrets of Economics and Psychology Can Help You Negotiate Anything, in Business and in Life
- Auteur(s): Margaret A. Neale, Thomas Z. Lys
- Narrateur(s): Derek Shetterley
- Durée: 9 h et 5 min
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Almost every interaction involves negotiation, yet we often miss the cues that would allow us to make the most of these exchanges. In Getting (More of) What You Want, Margaret Neale and Thomas Lys draw on the latest advances in psychology and economics to provide new strategies for anyone shopping for a car, lobbying for a raise, or simply haggling over who takes out the trash. Getting (More of) What You Want shows how inexperienced negotiators regularly leave significant value on the table - and reveals how you can claim it.
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Getting (More of) What You Want
- How the Secrets of Economics and Psychology Can Help You Negotiate Anything, in Business and in Life
- Narrateur(s): Derek Shetterley
- Durée: 9 h et 5 min
- Date de publication: 2015-07-21
- Langue: Anglais
- Getting (More of) What You Want shows how inexperienced negotiators regularly leave significant value on the table - and reveals how you can claim it....
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Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Rob Willson, David Veale
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
- Date de publication: 2022-10-27
- Langue: Anglais
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Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....
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Prix courant: 33,53$ ou 1 crédit
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Growing Young
- How Friendship, Optimism, and Kindness Can Help You Live to 100
- Auteur(s): Marta Zaraska
- Narrateur(s): Athena Karkanis
- Durée: 8 h et 54 min
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Through 11 chapters that take her around the world, from catching wild mice in the woods of Central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres", Marta embarks on an absorbing, entertaining, and insightful journey to determine the habits that will have the greatest impact on our longevity.
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Transformational paradigm
- Écrit par Amazon Customer le 2020-09-04
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Growing Young
- How Friendship, Optimism, and Kindness Can Help You Live to 100
- Narrateur(s): Athena Karkanis
- Durée: 8 h et 54 min
- Date de publication: 2020-06-16
- Langue: Anglais
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A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100....
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Prix courant: 20,98$ ou 1 crédit
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NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control
- Auteur(s): Katherine Chambers
- Narrateur(s): Joanne Trimble
- Durée: 1 h et 51 min
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Most people traditionally train only the conventional aspects of their abilities, they focus on the technical skills of a task. However there is another layer, an emotional and behavioral set of factors which can really make the biggest impact on the results you can achieve. That is where neuro-linguistic programming comes in. NLP techniques are designed to help you tap into those top level mindsets when required. But most people aren't equipped with the right strategies or outlook on NLP to really make it work.
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NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control
- Narrateur(s): Joanne Trimble
- Série: Psychology Self-Help Books, Livre 2
- Durée: 1 h et 51 min
- Date de publication: 2017-09-18
- Langue: Anglais
- Imagine how different your life would be if you could tap into the beneficial emotional states of excellence on demand....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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A Manual for Being Human
- The Sunday Times Bestseller
- Auteur(s): Dr Sophie Mort
- Narrateur(s): Dr Sophie Mort
- Durée: 12 h et 24 min
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In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.
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I will read this over and over
- Écrit par Brian Tesolin le 2021-07-30
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A Manual for Being Human
- The Sunday Times Bestseller
- Narrateur(s): Dr Sophie Mort
- Durée: 12 h et 24 min
- Date de publication: 2021-07-08
- Langue: Anglais
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Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time, and offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life....
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Prix courant: 33,73$ ou 1 crédit
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The Awakened Introvert
- Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- Auteur(s): Arnie Kozak
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 6 h et 31 min
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Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.
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The Awakened Introvert
- Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 6 h et 31 min
- Date de publication: 2015-11-23
- Langue: Anglais
- Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential....
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Prix courant: 30,25$ ou 1 crédit
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Auteur(s): Artem Kudelia PhD
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
- Date de publication: 2024-09-17
- Langue: Anglais
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Courage to Raise Good Men
- You Don't Have to Sever the Bond with Your Son to Help Him Become a Man
- Auteur(s): Olga Silverstein, Beth Rashbaum
- Narrateur(s): Olga Silverstein
- Durée: 2 h et 56 min
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Silverstein, one of the founding members of the Ackerman Institute for Family Therapy, calls for mothers and fathers alike to refuse to sanction the emotional shutdown we traditionally demand of boys, thus enabling sons to grow up to be not only strong men but whole people.
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The Courage to Raise Good Men
- You Don't Have to Sever the Bond with Your Son to Help Him Become a Man
- Narrateur(s): Olga Silverstein
- Durée: 2 h et 56 min
- Date de publication: 2009-06-03
- Langue: Anglais
- Silverstein calls for mothers and fathers alike to refuse to sanction the emotional shutdown we traditionally demand of boys, thus enabling sons to grow up to be not only strong men but whole people....
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Prix courant: 10,49$ ou 1 crédit
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Feeling Unreal
- Depersonalization and the Loss of the Self 2nd Edition
- Auteur(s): Daphne Simeon MD, Jeffrey Abugel
- Narrateur(s): Randye Kaye
- Durée: 13 h et 6 min
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First published in 2006, this updated edition describes new findings on the origins of DDD, the brain science supporting the diagnosis, and cutting-edge treatment approaches. DDD is examined from medical and psychiatric perspectives, but as the authors reveal, it also emerges in literary, philosophical, and spiritual investigations. Feeling Unreal thoroughly explores these different aspects in a fascinating and essential resource that is accessible to medical professionals and general listeners alike.
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Feeling Unreal
- Depersonalization and the Loss of the Self 2nd Edition
- Narrateur(s): Randye Kaye
- Durée: 13 h et 6 min
- Date de publication: 2024-08-27
- Langue: Anglais
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Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma.
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Prix courant: 26,30$ ou 1 crédit
Prix réduit: 26,30$ ou 1 crédit
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
- Date de publication: 2016-11-29
- Langue: Anglais
- The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....
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Prix courant: 25,00$ ou 1 crédit
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- Auteur(s): Jennifer Shannon
- Narrateur(s): Amy Gordon
- Durée: 4 h et 16 min
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- Narrateur(s): Amy Gordon
- Durée: 4 h et 16 min
- Date de publication: 2021-11-24
- Langue: Anglais
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....
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Prix courant: 18,74$ ou 1 crédit
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Aider [Help]
- Auteur(s): Catherine Testa, Eva Mazur
- Narrateur(s): Leonor Lemee
- Durée: 6 h et 18 min
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Nous sommes souvent témoins de situations de mal-être dans notre sphère privée comme professionnelle. Un ami qui nous confie son anxiété, un collègue près du burn out, un parent évoquant une tristesse qui perdure... la détresse psychologique revêt de nombreux visages. Ce livre est une référence pour toutes les personnes qui souhaitent en savoir plus sur la santé mentale et acquérir les bases de la relation d'aide.
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Aider [Help]
- Narrateur(s): Leonor Lemee
- Durée: 6 h et 18 min
- Date de publication: 2023-11-23
- Langue: Français
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Le guide pour aider un proche en souffrance psychique....
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Prix courant: 17,44$ ou 1 crédit
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Auteur(s): Matt Lewis
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 46 min
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Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 46 min
- Date de publication: 2017-10-16
- Langue: Anglais
- Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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How to Analyze People
- The Complete Psychologist’s Guide to Speed Reading People - Analyze and Influence Anyone Through Human Behavior Psychology, Analysis of Body Language and Personality Types
- Auteur(s): Brandon Cooper
- Narrateur(s): Russell Archey
- Durée: 1 h et 43 min
- Version intégrale
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Histoire
This audiobook is a vital tool for anyone who wants to become more aware of their body language as well as learn how to read and analyze verbal and nonverbal clues of others.
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How to Analyze People
- The Complete Psychologist’s Guide to Speed Reading People - Analyze and Influence Anyone Through Human Behavior Psychology, Analysis of Body Language and Personality Types
- Narrateur(s): Russell Archey
- Série: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
- Durée: 1 h et 43 min
- Date de publication: 2018-07-27
- Langue: Anglais
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This audiobook is a vital tool for anyone who wants to become more aware of their body language as well as learn how to read and analyze verbal and nonverbal clues of others....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Musical Child
- Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole
- Auteur(s): Joan Koenig
- Narrateur(s): Elsa Parent-Koenig
- Durée: 8 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power.
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The Musical Child
- Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole
- Narrateur(s): Elsa Parent-Koenig
- Durée: 8 h et 41 min
- Date de publication: 2021-07-06
- Langue: Anglais
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A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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