Psychology Help
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Why French Women Feel Young at 50
- ...and How You Can Too
- Auteur(s): Mylene Desclaux
- Narrateur(s): Mandy Weston
- Durée: 6 h et 52 min
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In this witty and uplifting audiobook, Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. In Why French Women Feel Young at 50, you will learn how to take pleasure from the simple things in life and how to make the most of your 50s, the Parisian way.
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Why French Women Feel Young at 50
- ...and How You Can Too
- Narrateur(s): Mandy Weston
- Durée: 6 h et 52 min
- Date de publication: 2018-11-29
- Langue: Anglais
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In this witty and uplifting audiobook, Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Auteur(s): Barrett Huang
- Narrateur(s): Mathew Prince
- Durée: 1 h et 48 min
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Narrateur(s): Mathew Prince
- Série: Mental Health Therapy, Livre 2
- Durée: 1 h et 48 min
- Date de publication: 2022-07-13
- Langue: Anglais
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Weight Loss Hypnosis
- The Guide to Understanding How Hypnosis Works and How It Can Help You Lose Weight Quickly. Burn Fat and Calories Naturally to Improve the Quality of Your Life
- Auteur(s): Lisa Anderson
- Narrateur(s): Krystal Wascher, Tiffany Suzuki
- Durée: 7 h et 16 min
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Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!
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Weight Loss Hypnosis
- The Guide to Understanding How Hypnosis Works and How It Can Help You Lose Weight Quickly. Burn Fat and Calories Naturally to Improve the Quality of Your Life
- Narrateur(s): Krystal Wascher, Tiffany Suzuki
- Durée: 7 h et 16 min
- Date de publication: 2022-10-06
- Langue: Anglais
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Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym....
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Prix courant: 25,00$ ou 1 crédit
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Auteur(s): Susan J. Noonan, Jerrold F. Rosenbaum - foreword, Timothy J. Petersen - foreword
- Narrateur(s): Meredith Mitchell
- Durée: 5 h et 46 min
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Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Narrateur(s): Meredith Mitchell
- Durée: 5 h et 46 min
- Date de publication: 2019-01-30
- Langue: Anglais
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Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Empath: A Psychologist's Guide to Nurturing Your Gift: Simple Strategies and Coping Mechanisms for Highly Sensitive People
- Psychology Self-Help, Book 7
- Auteur(s): Katherine Chambers
- Narrateur(s): Joanne Trimble
- Durée: 1 h et 44 min
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Imagine how different your life would be if you truly knew how to harness the gifts of being a highly empathetic person. An empath will often experience somewhat psychic tendencies which branch into the quantum and metaphysical realms. The jury may still be out regarding the validity of these claims; what isn't in doubt is the highly empathetic nature of these people. But most are not equipped with the right mental tools and techniques to defend against the inevitable negative energy they will absorb.
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Empath: A Psychologist's Guide to Nurturing Your Gift: Simple Strategies and Coping Mechanisms for Highly Sensitive People
- Psychology Self-Help, Book 7
- Narrateur(s): Joanne Trimble
- Série: Psychology Self-Help Books, Livre 7
- Durée: 1 h et 44 min
- Date de publication: 2017-10-18
- Langue: Anglais
- Imagine how different your life would be if you truly knew how to harness the gifts of being a highly empathetic person....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Building an Uncommon Champion: Help Your Child Redefine Success
- Auteur(s): Jennifer Matras
- Narrateur(s): Cassie Day
- Durée: 3 h et 7 min
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Do you have a child who loves to play hockey and dreams of being on a college, NHL or Olympic team one day? So many children dream of this success, yet so few reach it. How come? In this book, Building an Uncommon Champion, Jennifer Matras will teach you from years of experience of working with athletes and also training with retired Navy SEALS, who are known as the best of the best, on how to help your child get to the next level along with helping them sustain success for a lifetime.
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Building an Uncommon Champion: Help Your Child Redefine Success
- Narrateur(s): Cassie Day
- Durée: 3 h et 7 min
- Date de publication: 2019-06-07
- Langue: Anglais
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Do you have a child who loves to play hockey and dreams of being on a college, NHL or Olympic team one day? So many children dream of this success, yet so few reach it. How come? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- Auteur(s): Robert Daudish
- Narrateur(s): Michael Hanko
- Durée: 56 min
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The alpha male is the kind of guy who gets first class treatment in high places even when hasn't really paid for premium treatment. He has an aura of power and exerts authority by the way he looks, the way he carries himself when alone or around other people. Being an alpha male is more than just getting laid whenever and wherever you want, and is more about taking responsibility for your actions. Being an alpha male isn't a one day kind of thing.
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- Narrateur(s): Michael Hanko
- Durée: 56 min
- Date de publication: 2016-02-17
- Langue: Anglais
- This book contains proven steps and strategies on how to be an alpha. To be more specific, the alpha male is a dominant male. He looks and feels confident....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Trauma-Aware Self-Defense Instruction
- How Instructors Can Help Maximize the Benefits and Minimize the Risks of Self-Defense Training for Survivors of Violence and Trauma
- Auteur(s): A.R. Banks
- Narrateur(s): Brennan Koenigsreuter
- Durée: 4 h et 24 min
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They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.
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Trauma-Aware Self-Defense Instruction
- How Instructors Can Help Maximize the Benefits and Minimize the Risks of Self-Defense Training for Survivors of Violence and Trauma
- Narrateur(s): Brennan Koenigsreuter
- Durée: 4 h et 24 min
- Date de publication: 2024-01-17
- Langue: Anglais
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They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Positive Thinking
- Harness the Power of Self-Talk to Increase Confidence, Help Your Energy, and Be Happy. Change Your Attitude with Emotional Intelligence and Positive Psychology That Train Your Brain
- Auteur(s): Oliver Norman
- Narrateur(s): Eric Nutting
- Durée: 3 h et 6 min
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If you're reading this, you've tried countless platitudes that didn't seem to work for you because they are just platitudes and don't address the underlying issue. All flash, no substance. But becoming a positive person doesn't have to be difficult. In fact, it's way easier than you think. But don't take my word for it. A study by researchers at the University of Stanford uncovered how a positive attitude, literally, made the brain work better and improved cognitive abilities.
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Positive Thinking
- Harness the Power of Self-Talk to Increase Confidence, Help Your Energy, and Be Happy. Change Your Attitude with Emotional Intelligence and Positive Psychology That Train Your Brain
- Narrateur(s): Eric Nutting
- Durée: 3 h et 6 min
- Date de publication: 2019-12-18
- Langue: Anglais
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If you're reading this, you've tried countless platitudes that didn't seem to work for you because they are just platitudes and don't address the underlying issue. All flash, no substance. But becoming a positive person doesn't have to be difficult. In fact, it's easier than you think....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- Auteur(s): Lawrence Katz, Manning Rubin
- Narrateur(s): uncredited
- Durée: 2 h et 5 min
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These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- Narrateur(s): uncredited
- Durée: 2 h et 5 min
- Date de publication: 2008-11-17
- Langue: Anglais
- These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Empath
- How to Find Your Sensitive Self and Use Your Gift to Heal and Help Others While Protecting Your Positive Energy
- Auteur(s): Natalia Adams
- Narrateur(s): Lisa McEwen
- Durée: 2 h et 6 min
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Do you feel like you understand peoples emotions more than they do? If you can relate to this, then analyzing your true self through this book is a must to take your life and relationships to the next level. Being an empath isn't easy, but once you understand your strengths and use them accordingly, life will be much fulfilling and meaningful for you. Empaths can sometimes get stuck in the mud because they're so sensitive, once you are able to control your emotions and use them in a way that benefits you and not just the other person, you can 10x your life real quick.
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Empath
- How to Find Your Sensitive Self and Use Your Gift to Heal and Help Others While Protecting Your Positive Energy
- Narrateur(s): Lisa McEwen
- Durée: 2 h et 6 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Are you more sensitive than the average person? Do you feel like you understand peoples emotions more than they do? If so keep reading....
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Prix courant: 8,71$ ou 1 crédit
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Prix courant: 18,74$ ou 1 crédit
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Summary and Analysis of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- Book Tigers Self Help and Success Summaries, Book 12
- Auteur(s): Book Tigers
- Narrateur(s): Gary J. Chambers
- Durée: 1 h et 11 min
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Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad. In order to accept that there will be some level of suffering in life, to offset the good things that happen, this 12 rules for life book has been created with a set of guidelines to help you navigate the disorder.
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Summary and Analysis of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- Book Tigers Self Help and Success Summaries, Book 12
- Narrateur(s): Gary J. Chambers
- Durée: 1 h et 11 min
- Date de publication: 2022-02-14
- Langue: Anglais
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Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- Auteur(s): Ariane Sherine
- Narrateur(s): Ariane Sherine, Thomas Judd
- Durée: 8 h et 14 min
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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- Narrateur(s): Ariane Sherine, Thomas Judd
- Durée: 8 h et 14 min
- Date de publication: 2019-05-02
- Langue: Anglais
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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Find out....
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Prix courant: 15,27$ ou 1 crédit
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The Awakened Introvert
- Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- Auteur(s): Arnie Kozak
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 6 h et 31 min
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Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.
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The Awakened Introvert
- Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 6 h et 31 min
- Date de publication: 2015-11-23
- Langue: Anglais
- Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential....
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Prix courant: 30,25$ ou 1 crédit
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Cutting Ties with Your Parents
- A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
- Auteur(s): Sharon Martin DSW LCSW
- Narrateur(s): Patricia Burgos
- Durée: 4 h et 12 min
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Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.
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Cutting Ties with Your Parents
- A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
- Narrateur(s): Patricia Burgos
- Durée: 4 h et 12 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.
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Prix courant: 17,53$ ou 1 crédit
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Cognitive Power and Self Esteem
- Positive Thinking, Cognitive Behavioral Therapy and Emotional Intelligence Techniques to Help You Overcome Anxiety, Stress and Improve Mindset and Self Confidence
- Auteur(s): David Michael King
- Narrateur(s): Russell Newton
- Durée: 3 h et 15 min
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Do you want to eliminate the power of negative emotions damaging your self-esteem and confidence? Do you want to know how to recognize and break down any mental or emotional obstacle that is holding you back from improving yourself? If you are afraid of failing or disappointing yourself or loved ones, this book will give you the tools to train your brain and will help you understand how to master your emotions to feel you more confident.
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Cognitive Power and Self Esteem
- Positive Thinking, Cognitive Behavioral Therapy and Emotional Intelligence Techniques to Help You Overcome Anxiety, Stress and Improve Mindset and Self Confidence
- Narrateur(s): Russell Newton
- Durée: 3 h et 15 min
- Date de publication: 2020-04-01
- Langue: Anglais
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Cognitive Power and Self Esteem is a unique look at the powerful ways being self-aware and self-confident can open up your life to new ways of thinking and relating to yourself and others....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Auteur(s): Kate Hudson-Hall
- Narrateur(s): Kate Hudson-Hall
- Durée: 5 h et 39 min
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Histoire
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life.
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Narrateur(s): Kate Hudson-Hall
- Durée: 5 h et 39 min
- Date de publication: 2023-04-07
- Langue: Anglais
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In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Morning Mind
- Use Your Brain to Master Your Day and Supercharge Your Life
- Auteur(s): Dr. Rob Carter III, Kirti Salwe Carter MBBS MPH
- Narrateur(s): Wayne Campbell
- Durée: 5 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time.
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The Morning Mind
- Use Your Brain to Master Your Day and Supercharge Your Life
- Narrateur(s): Wayne Campbell
- Durée: 5 h et 48 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime of improve every aspect of your life…each morning, each day at a time....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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The Anatomy of Hope
- How People Prevail in the Face of Illness
- Auteur(s): Jerome Groopman M.D.
- Narrateur(s): Paul Michael
- Durée: 5 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
The search for hope is most urgent at the patient's bedside. The Anatomy of Hope takes us there, bringing us into the lives of people at pivotal moments when they reach for and find hope, or when it eludes their grasp. Through these intimate portraits, we learn how to distinguish true hope from false, why some people feel they are undeserving of it, and whether we should ever abandon our search.
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The Anatomy of Hope
- How People Prevail in the Face of Illness
- Narrateur(s): Paul Michael
- Durée: 5 h et 44 min
- Date de publication: 2004-01-29
- Langue: Anglais
- Since the time of the ancient Greeks, human beings have believed that hope is essential to life....
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Prix courant: 15,09$ ou 1 crédit
Prix réduit: 15,09$ ou 1 crédit
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