Psychology Help
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Auteur(s): Sophia Todd
- Narrateur(s): Haley Grace Eccles
- Durée: 4 h et 20 min
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrateur(s): Haley Grace Eccles
- Série: Mindfulness Self-Help, Livre 1
- Durée: 4 h et 20 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- Auteur(s): Dan James
- Narrateur(s): Daniel Junior Sabwelera
- Durée: 4 h et 23 min
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.
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Too much science
- Écrit par Ann le 2024-09-09
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- Narrateur(s): Daniel Junior Sabwelera
- Durée: 4 h et 23 min
- Date de publication: 2020-06-26
- Langue: Anglais
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Workbook for Kids
- The Definitive Strategies to Help Your Child Overcome Anxiety
- Auteur(s): Ash Blain
- Narrateur(s): Peter Nash
- Durée: 3 h et 35 min
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Anxiety is actually fairly common in children, especially as they start to grow, but if left untreated, it will worsen as they mature. Childhood anxiety is a terrible thing to see as a parent, especially as your child starts to miss out on opportunities that will haunt them the rest of their lives. It can stop them from developing close friendships and affect how they do in school. Left untreated, it will damage them for years to come.
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Anxiety Workbook for Kids
- The Definitive Strategies to Help Your Child Overcome Anxiety
- Narrateur(s): Peter Nash
- Durée: 3 h et 35 min
- Date de publication: 2020-03-04
- Langue: Anglais
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Anxiety is actually fairly common in children, especially as they start to grow, but if left untreated, it will worsen as they mature. Childhood anxiety is a terrible thing to see as a parent, as your child starts to miss out on opportunities that will haunt them the rest of their lives....
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Prix courant: 18,74$ ou 1 crédit
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Stop Pulling Secrets
- The New Breakthrough Method to Help Take Back Control of the Mind and Stop Trichotillomania Hair Pulling
- Auteur(s): Shepherd Santiago
- Narrateur(s): Elaine Chen
- Durée: 35 min
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Do you want to spend the rest of your life carrying the heavy weight of that shame and embarrassment that comes from Trichotillomania hair pulling on your shoulders? If not, this might be the book you’ve been waiting for. In Stop Pulling Secrets, you’ll discover the method I used to obliterate his Trichotillomania hair pulling problem and free my mind from that constant stress after 20 long years of suffering through it. My dream is that you’ll follow the same steps and achieve the same life-changing success.
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Stop Pulling Secrets
- The New Breakthrough Method to Help Take Back Control of the Mind and Stop Trichotillomania Hair Pulling
- Narrateur(s): Elaine Chen
- Durée: 35 min
- Date de publication: 2021-06-08
- Langue: Anglais
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In Stop Pulling Secrets, you’ll discover the method I used to obliterate his Trichotillomania hair pulling problem and free my mind from that constant stress after 20 long years of suffering through it....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Help Your Kids with Adolescence
- A No-Nonsense Guide to Puberty and the Teenage Years
- Auteur(s): DK
- Narrateur(s): Rebecca Lacey
- Durée: 8 h et 57 min
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From spots and cyber safety to sexuality and mental health, embark on the scary teenage years with confidence. This is the only guide to cover contemporary issues such as body image, social media, and sexting, whilst also explaining the biology of mood swings, periods, and breaking voices. This book destigmatizes tricky topics including stress and anxiety, and explores relationships, identity, and gender, too.
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Help Your Kids with Adolescence
- A No-Nonsense Guide to Puberty and the Teenage Years
- Narrateur(s): Rebecca Lacey
- Durée: 8 h et 57 min
- Date de publication: 2020-09-15
- Langue: Anglais
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From spots and cyber safety to sexuality and mental health, embark on the scary teenage years with confidence. This is the only guide to cover contemporary issues such as body image, social media, and sexting, while also explaining the biology of mood swings, periods, and breaking voices....
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Prix courant: 20,40$ ou 1 crédit
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Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- Auteur(s): Sanjay Gupta MD
- Narrateur(s): Archith Seshadri
- Durée: 6 h et 51 min
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For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.
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Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- Narrateur(s): Archith Seshadri
- Durée: 6 h et 51 min
- Date de publication: 2022-03-22
- Langue: Anglais
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Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime....
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Prix courant: 25,24$ ou 1 crédit
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Women with ADHD: The Hidden Struggles
- New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
- Auteur(s): Christen Lane
- Narrateur(s): Martin Fisher, Oscar Murraey, Erick Snyder, Autres
- Durée: 26 h et 23 min
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If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.
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Women with ADHD: The Hidden Struggles
- New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
- Narrateur(s): Martin Fisher, Oscar Murraey, Erick Snyder, Ethan Sullivan
- Durée: 26 h et 23 min
- Date de publication: 2023-03-21
- Langue: Anglais
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If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon....
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Prix courant: 37,53$ ou 1 crédit
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- Auteur(s): Katherine Guzman
- Narrateur(s): Baylee Day
- Durée: 3 h et 10 min
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Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- Narrateur(s): Baylee Day
- Durée: 3 h et 10 min
- Date de publication: 2021-05-29
- Langue: Anglais
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Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress....
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Prix courant: 18,74$ ou 1 crédit
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- Auteur(s): Daniel J. Moran PhD BCBA-D, Siri Ming PhD BCBA-D
- Narrateur(s): Jennifer Aquino
- Durée: 5 h et 42 min
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Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- Narrateur(s): Jennifer Aquino
- Durée: 5 h et 42 min
- Date de publication: 2023-03-21
- Langue: Anglais
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This is an accessible, step-by-step guide for putting mindfulness into action every day....
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Prix courant: 22,26$ ou 1 crédit
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The Misleading Mind
- How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them
- Auteur(s): Karuna Cayton
- Narrateur(s): Stephen R. Thorne
- Durée: 8 h et 54 min
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Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than 2,600 years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react - the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.
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The Misleading Mind
- How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them
- Narrateur(s): Stephen R. Thorne
- Durée: 8 h et 54 min
- Date de publication: 2022-02-01
- Langue: Anglais
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Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than 2,600 years, the process involves working with, rather than against, our depression, anxiety, and compulsions....
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Prix courant: 22,26$ ou 1 crédit
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Auteur(s): Barrett Huang
- Narrateur(s): Bradley McLaughlin
- Durée: 3 h et 15 min
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Narrateur(s): Bradley McLaughlin
- Série: Mental Health Therapy, Livre 3
- Durée: 3 h et 15 min
- Date de publication: 2022-11-07
- Langue: Anglais
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....
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Prix courant: 18,74$ ou 1 crédit
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Worry-Proofing Your Anxious Child
- Auteur(s): Bev Aisbett
- Narrateur(s): Miranda Nation
- Durée: 2 h et 9 min
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From Australia's best-selling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear, and, above all, reassuring guide to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this guide will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently.
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Worry-Proofing Your Anxious Child
- Narrateur(s): Miranda Nation
- Durée: 2 h et 9 min
- Date de publication: 2020-07-08
- Langue: Anglais
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From the best-selling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children....
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Prix courant: 11,64$ ou 1 crédit
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Summary and Analysis of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- Book Tigers Self Help and Success Summaries, Book 12
- Auteur(s): Book Tigers
- Narrateur(s): Gary J. Chambers
- Durée: 1 h et 11 min
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Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad. In order to accept that there will be some level of suffering in life, to offset the good things that happen, this 12 rules for life book has been created with a set of guidelines to help you navigate the disorder.
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Summary and Analysis of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- Book Tigers Self Help and Success Summaries, Book 12
- Narrateur(s): Gary J. Chambers
- Durée: 1 h et 11 min
- Date de publication: 2022-02-14
- Langue: Anglais
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Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad....
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Prix courant: 8,71$ ou 1 crédit
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Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- Auteur(s): Robert Paul
- Narrateur(s): Lucas Modrall
- Durée: 3 h
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Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.
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Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- Narrateur(s): Lucas Modrall
- Durée: 3 h
- Date de publication: 2020-06-29
- Langue: Anglais
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Anger Management Workbook is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. After over two years of deep research and practice, I created a guide to help you to get rid of anger....
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Prix courant: 18,74$ ou 1 crédit
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Control Your ADHD Workbook for Women
- Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning
- Auteur(s): Sibley Hall
- Narrateur(s): Khari Khalil
- Durée: 3 h
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Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.
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Control Your ADHD Workbook for Women
- Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning
- Narrateur(s): Khari Khalil
- Durée: 3 h
- Date de publication: 2023-08-09
- Langue: Anglais
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Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance....
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Prix courant: 18,74$ ou 1 crédit
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Auteur(s): Lillian Middleton
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 8 min
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 8 min
- Date de publication: 2023-07-06
- Langue: Anglais
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....
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Prix courant: 25,00$ ou 1 crédit
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Emotional Intelligence and How to Achieve Mastery
- 25 Proven Ways to Improve Your People Skills and Boost Your EQ for Work and Life: Be Free from Manipulation as an Empath!
- Auteur(s): Jacob Greene
- Narrateur(s): Sam Bogart
- Durée: 3 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to be more likable but don’t know how to? Do you want to say the right things at the right time but are not sure where to start? Do you want to know the link between emotional intelligence and top-level high-paying executive positions and how you can advance your career using that knowledge? Do you want to want to keep things feeling good in any social setting and grow those important personal relationships? If you have answered "Yes" to any of the above, then Emotional Intelligence and How to Achieve Mastery has just the right proven knowledge for you!
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Emotional Intelligence and How to Achieve Mastery
- 25 Proven Ways to Improve Your People Skills and Boost Your EQ for Work and Life: Be Free from Manipulation as an Empath!
- Narrateur(s): Sam Bogart
- Série: Self Help Series for Mindset Habits, NLP Psychology and Self Development, Livre 2
- Durée: 3 h et 48 min
- Date de publication: 2019-01-09
- Langue: Anglais
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Do you want to be more likable but don’t know how to? Do you want to say the right things at the right time but are not sure where to start? Do you want to know the link between emotional intelligence and top-level high-paying executive positions? Learn all of this in this audiobook....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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