Psychology Help
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Mark Freeston, Kevin Meares
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- Auteur(s): George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrateur(s): Daniel Henning
- Durée: 7 h et 52 min
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Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- Narrateur(s): Daniel Henning
- Durée: 7 h et 52 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Stop Overthinking
- A Complete Guide for Daily Self-Discipline, Mental Toughness, NLP Manipulation and Mind Control That Will Cure Your Procrastination and Help You Get More Productivity from Life
- Auteur(s): David Cliff Moore
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 41 min
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Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? If some of these issues are familiar to you, then the information inside this audiobook can certainly help you!
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Stop Overthinking
- A Complete Guide for Daily Self-Discipline, Mental Toughness, NLP Manipulation and Mind Control That Will Cure Your Procrastination and Help You Get More Productivity from Life
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 41 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- Auteur(s): Jen Satterly, Holly Lorincz
- Narrateur(s): Rachel Perry
- Durée: 7 h et 4 min
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This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of Hope aims to help soldiers, first responders, their families, and civilians with trauma - including those dealing with COVID-19 chaos or death.
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- Narrateur(s): Rachel Perry
- Durée: 7 h et 4 min
- Date de publication: 2021-04-06
- Langue: Anglais
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A guide that empowers family members combating post-traumatic stress on the home front, Arsenal of Hope offers hope, purpose, and tangible solutions....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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When Parents Part
- How Mothers and Fathers Can Help Their Children Deal with Separation and Divorce
- Auteur(s): Penelope Leach
- Narrateur(s): Fran Tunno
- Durée: 8 h et 54 min
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From the author of the best-selling Your Baby & Child comes a book full of completely practical, comprehensively researched information and advice on how you can do what is best for your child when you are going through a separation or divorce.
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When Parents Part
- How Mothers and Fathers Can Help Their Children Deal with Separation and Divorce
- Narrateur(s): Fran Tunno
- Durée: 8 h et 54 min
- Date de publication: 2015-05-12
- Langue: Anglais
- Using the latest scientific research in child development, Penelope Leach covers the various effects of divorce on children in five stages of life....
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Prix courant: 32,38$ ou 1 crédit
Prix réduit: 32,38$ ou 1 crédit
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Answers to Distraction
- Auteur(s): Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrateur(s): John J. Ratey M.D.
- Durée: 1 h et 32 min
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Millions of adults and children are discovering that the reason they can't seem to get organized, stop procrastinating, sit still, pay attention, and finish what they started is not a lack of self-discipline but, rather, an inborn neurological condition: Attention Deficit Disorder, or ADD.
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Answers to Distraction
- Narrateur(s): John J. Ratey M.D.
- Durée: 1 h et 32 min
- Date de publication: 2010-02-25
- Langue: Anglais
- The best-selling authors of Driven to Distraction respond to the most frequently asked questions about Attention Deficit Disorder....
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Prix courant: 7,72$ ou 1 crédit
Prix réduit: 7,72$ ou 1 crédit
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- Auteur(s): Hugh G. Byrne PhD
- Narrateur(s): Mike Chamberlain
- Durée: 5 h et 24 min
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Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- Narrateur(s): Mike Chamberlain
- Durée: 5 h et 24 min
- Date de publication: 2016-05-10
- Langue: Anglais
- The Here-and-Now Habit provides proven, effective techniques to help you stop existing on autopilot and start living in the here and now....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- Auteur(s): Sanjay Gupta MD
- Narrateur(s): Archith Seshadri
- Durée: 6 h et 51 min
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For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.
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Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- Narrateur(s): Archith Seshadri
- Durée: 6 h et 51 min
- Date de publication: 2022-03-22
- Langue: Anglais
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Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Taming the Black Dog, Revised Edition
- Auteur(s): Bev Aisbett
- Narrateur(s): Miranda Nation, Bev Aisbett
- Durée: 2 h et 23 min
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First published in 2000, Taming the Black Dog, Bev Aisbett's classic, simple, and easy-to-follow guide to overcoming depression, has sold more than 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues".
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Taming the Black Dog, Revised Edition
- Narrateur(s): Miranda Nation, Bev Aisbett
- Durée: 2 h et 23 min
- Date de publication: 2018-12-17
- Langue: Anglais
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This updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues"....
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Prix courant: 9,31$ ou 1 crédit
Prix réduit: 9,31$ ou 1 crédit
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Attachment Theory Workbook
- Why Is Your Attachment Type Impacting upon Your Happiness in Relationships? Discover How to Identify Who Is Right for You and Help to Heal Your Wounds.
- Auteur(s): David Lawson PhD
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
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Do you find it difficult to maintain a successful romantic relationship? Do you see the same behaviour patterns in yourself emerging in your relationships, time and time again? Are you constantly worried that everything will end in heartbreak? The patterns and beliefs we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to take a more constructive path through life.
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Attachment Theory Workbook
- Why Is Your Attachment Type Impacting upon Your Happiness in Relationships? Discover How to Identify Who Is Right for You and Help to Heal Your Wounds.
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
- Date de publication: 2019-12-06
- Langue: Anglais
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Do you find it difficult to maintain a successful romantic relationship? Do you see the same behaviour patterns in yourself emerging in your relationships, time and time again? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- Auteur(s): Tony Bennis
- Narrateur(s): Adam Breazeale
- Durée: 3 h et 29 min
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Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.
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don't buy
- Écrit par Amberlin le 2021-01-17
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- Narrateur(s): Adam Breazeale
- Durée: 3 h et 29 min
- Date de publication: 2019-05-13
- Langue: Anglais
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Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Auteur(s): Tanya J. Peterson MS NCC
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Dyslexia: Wrestling with an Octopus
- 10 Tips to Help Your Child
- Auteur(s): Beth Beamish
- Narrateur(s): Naomi Barton
- Durée: 4 h et 30 min
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Does your child have dyslexia? Backed by research and over a decade of personal experience, I've developed a holistic approach to help your child succeed.
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Dyslexia: Wrestling with an Octopus
- 10 Tips to Help Your Child
- Narrateur(s): Naomi Barton
- Durée: 4 h et 30 min
- Date de publication: 2023-08-29
- Langue: Anglais
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Does your child have dyslexia? Backed by research and over a decade of personal experience, I've developed a holistic approach to help your child succeed....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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What You Can Change and What You Can't
- Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
- Auteur(s): Martin Seligman
- Narrateur(s): Martin Seligman
- Durée: 1 h et 31 min
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The author of Learned Optimism discusses what someone can and cannot change about his or herself and talks about developing the skills to change and the skills to cope.
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What You Can Change and What You Can't
- Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
- Narrateur(s): Martin Seligman
- Durée: 1 h et 31 min
- Date de publication: 2010-03-11
- Langue: Anglais
- The author of Learned Optimism discusses what someone can and cannot change about his or herself and talks about developing the skills to change and the skills to cope....
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Prix courant: 9,70$ ou 1 crédit
Prix réduit: 9,70$ ou 1 crédit
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The Family Guide for Bipolar Disorder
- Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic
- Auteur(s): Sharon Friessen
- Narrateur(s): Deedee Ash
- Durée: 37 min
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"The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic" is an essential audiobook that sheds light on the complexities of bipolar disorder and empowers families to navigate this journey of understanding and support. In this comprehensive guide, you will embark on a transformative exploration of bipolar disorder, gaining invaluable insights and practical strategies to foster a healthy and resilient family unit.
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The Family Guide for Bipolar Disorder
- Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic
- Narrateur(s): Deedee Ash
- Durée: 37 min
- Date de publication: 2024-04-30
- Langue: Anglais
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"The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic" is an essential audiobook that sheds light on the complexities of bipolar disorder and empowers families to navigate this journey of understanding and support....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Auteur(s): Daniel J. Fox PhD
- Narrateur(s): Jonathan Yen
- Durée: 1 h et 17 min
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrateur(s): Jonathan Yen
- Durée: 1 h et 17 min
- Date de publication: 2024-08-27
- Langue: Anglais
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships.
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Prix courant: 8,90$ ou 1 crédit
Prix réduit: 8,90$ ou 1 crédit
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How to Help Your Child Cope with Anything
- Auteur(s): Dr Alison McClymont
- Narrateur(s): Dr Alison McClymont
- Durée: 6 h et 9 min
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In How to Help You Child Cope with Anything, Dr Alison McClymont delivers deep wisdom and unrivalled insights, drawing on revolutionary research and her extensive experience working directly with thousands of children. The book is packed with actionable takeaways, digestible research, innovative theories of childhood psychology, guided activities and prompted scripts plus so much more.
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How to Help Your Child Cope with Anything
- Narrateur(s): Dr Alison McClymont
- Durée: 6 h et 9 min
- Date de publication: 2024-08-29
- Langue: Anglais
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In How to Help You Child Cope with Anything, Dr Alison McClymont delivers deep wisdom and unrivalled insights, drawing on revolutionary research and her extensive experience working directly with thousands of children.
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Prix courant: 37,83$ ou 1 crédit
Prix réduit: 37,83$ ou 1 crédit
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C-PTSD and PTSD Brain Hacks
- Urgent Help for Complex Post-Traumatic Stress Disorder (CPTSD) and Post-Traumatic Stress Disorder (PTSD)! (FAQ Series, Book 8)
- Auteur(s): J.J. Hill, J.B. Snow
- Narrateur(s): Nathan McMillan
- Durée: 1 h et 22 min
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Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself. Learn to use the “mindbus” technique to hack your brain and how to use it to reprogram your negative thoughts. Understand and give your mind the nutrients with foods that help boost your dopamine and serotonin levels naturally in your brain to help combat PTSD and CPTSD.
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C-PTSD and PTSD Brain Hacks
- Urgent Help for Complex Post-Traumatic Stress Disorder (CPTSD) and Post-Traumatic Stress Disorder (PTSD)! (FAQ Series, Book 8)
- Narrateur(s): Nathan McMillan
- Série: FAQ Series, Livre 8
- Durée: 1 h et 22 min
- Date de publication: 2019-02-13
- Langue: Anglais
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Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
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Histoire
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
- Date de publication: 2016-11-29
- Langue: Anglais
- The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Analyze People
- A Psychologist's Guide to Master the Art of Speed Reading Anyone, Through Psychological Techniques & Body Language Analysis
- Auteur(s): Katherine Chambers
- Narrateur(s): Deborah Fennelly
- Durée: 1 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
How to Analyze People is a mixture of theoretical principles combined with real life practical advice on how to read the behavior of anyone. The verbal and non-verbal analysis tools will help you get a leg-up in every interaction in your life, from business associates, family/friend relationships, and everything in between.
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How to Analyze People
- A Psychologist's Guide to Master the Art of Speed Reading Anyone, Through Psychological Techniques & Body Language Analysis
- Narrateur(s): Deborah Fennelly
- Série: Psychology Self-Help Books, Livre 6
- Durée: 1 h et 46 min
- Date de publication: 2017-08-21
- Langue: Anglais
- How to Analyze People is a mixture of theoretical principles combined with real life practical advice on how to read the behavior of anyone....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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