Psychology Help

Here's the thing: You don't have to struggle with anxiety and depression. You don't have to stay awake at night worrying yourself to death. In this guide, you'll discover cognitive behavioral therapy (CBT), a powerful tool you can use to take control of your reactions to stressful situations, even if you've tried and failed to do so in the past.

Everyone, from all walks of life, will at some point in their existence be affected by a traumatic or stressful event. These events have a detrimental impact on our wellbeing and mental health. As a serving firefighter, I have felt this impact personally whilst responding to various emergency incidents. I want to share my story, so others who are similarly suffering, often in silence, can get the help they need and return to a place of calm.

Anxiety is actually fairly common in children, especially as they start to grow, but if left untreated, it will worsen as they mature. Childhood anxiety is a terrible thing to see as a parent, especially as your child starts to miss out on opportunities that will haunt them the rest of their lives. It can stop them from developing close friendships and affect how they do in school. Left untreated, it will damage them for years to come.

Se sai con chi stai parlando, se riesci a capire che tipo di persona hai di fronte, sei già in vantaggio...

Nel nuovo audiolibro, Claudio Belotti ti guida in questo entusiasmante percorso e ti insegna a riconoscere i preconcetti...

Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works". With no US federal regulations on it. Where is the US FDA with this? What is TMS? Do doctors diagnose people with disorders using a quiz?

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.

Shine is the audiobook for any mom who wants to see her daughter grow into the best version of herself. When trying to be supermom has left your wheels spinning, this audiobook will show you how to lead your daughter into a life of great love, great service, and great purpose. You will connect with your daughter on a deeper level and show her how to unlock her hidden potential and gifts.

Fear is an emotional feeling that is human beings perceive in response to emotional or physical danger. Without fear in organisms, there would be no need for protection from danger because it alerts the mind that it needs protection. Fear can make your adrenaline shoot up; it can make you do crazy things that you will wish to close your eyes and time travel past the fear. Fear will make you give on so many things in life; it will make you hate people, hate ideas, commit wrongs and even crimes. Fear brings about phobias.

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last five years. Following on from the success of this, Padraig has compiled 100 brand-new bells and exercises into Daily Calm. By pressing play and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit....

The term self-help can apply to any case where an individual or a collection of individuals (such as a support group) seeks to improve themselves economically, spiritually, intellectually, or emotionally. The term is usually applied as a panacea in education, business, and psychology, advertised through the lucrative book publishing branch on the topic. Before a movement in any cultural group reaches considerable size, tradition, experience, and recognition, it undergoes the self-help phase of development as a gaggle.

Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.

Do you worry too much? Are you often sad or down in the dumps? Do you have to drag yourself out of bed in the morning? Or maybe you avoid people more than you should. If so, you're probably dealing with some type of anxiety or depression. Depression and anxiety are serious problems - they darken vision and distort thinking while draining joy and pleasure from life. When depression or anxiety interferes with your work, play, and/or relationships, it's time to take action. Good news! You can conquer these problems. And this anxiety and depression workbook will help you.

This audiobook is created as your ultimate guide to help you manage and overcome your panic attacks. In this audiobook, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies to overcome the panic attacks you frequently have. After listening to this audiobook, you will be empowered to take steps to stop panic attacks and life a better life.

Many of my readers and listeners write to me asking how to better help their spouse or partner who has OCPD. After writing my book on OCPD - 35 Underlying Causes of OCPD, I jumped directly into researching everything that I could in order to help these couples to find a way to grow together.

An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into small, more manageable pieces whilst immersing yourself in exercises to help you build your self-esteem and improve your life. Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology. Explore all that you are with chapter-by-chapter, actionable advice, which means you can get to work on your better self straight away!

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.

Sind Sie oft traurig und niedergeschlagen? Fühlen Sie sich oft schlecht oder leiden Sie sogar an Depressionen? Sie möchten diesem negativen Zyklus unbedingt entfliehen, aber wissen nicht so recht wie? Dieser Ratgeber wird Ihnen zahlreiche Methoden veranschaulichen, mit denen Sie den Kreis der negativen Gedanken durchbrechen können. Sofern Sie dazu bereit sind, die verschiedenen Techniken anzuwenden, werden Sie bald wieder mehr Lebensfreude verspüren.

Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.