Psychology Help
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Generation Dread
- Finding Purpose in an Age of Climate Crisis
- Auteur(s): Britt Wray
- Narrateur(s): Britt Wray
- Durée: 8 h et 33 min
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In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline.
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Compelling, intelligent,thorough and boldly honest
- Écrit par R Fagnan le 2022-10-21
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Generation Dread
- Finding Purpose in an Age of Climate Crisis
- Narrateur(s): Britt Wray
- Durée: 8 h et 33 min
- Date de publication: 2022-05-03
- Langue: Anglais
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In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world....
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Prix courant: 27,97$ ou 1 crédit
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Auteur(s): Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrateur(s): Eva Wilhelm
- Durée: 6 h et 19 min
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If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrateur(s): Eva Wilhelm
- Durée: 6 h et 19 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Is your addiction taking control of your life? This book provides an integrative seven-step program to help you finally overcome drug and alcohol addiction.
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Prix courant: 21,92$ ou 1 crédit
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Auteur(s): Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 1 min
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If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 1 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....
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Prix courant: 17,81$ ou 1 crédit
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- Auteur(s): Gina Atencio-MacLean PsyD
- Narrateur(s): Tiffany Morgan
- Durée: 4 h et 23 min
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Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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Overcoming the boredom
- Écrit par Jeannie le 2024-06-15
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- Narrateur(s): Tiffany Morgan
- Durée: 4 h et 23 min
- Date de publication: 2019-07-16
- Langue: Anglais
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Using a two-pronged approach, Dr. Gina Atencio-Maclean offers proven methods for modifying your child’s defiant behaviors, while giving you the tools needed to stay calm and focused - even during your child’s worst outbursts....
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Prix courant: 18,73$ ou 1 crédit
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Positive Parenting for Autism
- Powerful Strategies to Help Your Child Overcome Challenges and Thrive
- Auteur(s): Victoria M. Boone MA BCBA
- Narrateur(s): Allyson Johnson
- Durée: 3 h et 46 min
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Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way. Raising a child with autism is one of the most challenging responsibilities any parent can face. It can be difficult to manage the commitments of daily life and also feel as though you’re doing all you can to support the development of your special needs child.
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Powerful tools
- Écrit par All le 2019-10-25
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Positive Parenting for Autism
- Powerful Strategies to Help Your Child Overcome Challenges and Thrive
- Narrateur(s): Allyson Johnson
- Durée: 3 h et 46 min
- Date de publication: 2019-09-24
- Langue: Anglais
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Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way....
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Prix courant: 18,73$ ou 1 crédit
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- Auteur(s): Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
- Narrateur(s): Emily Ellet
- Durée: 5 h et 6 min
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- Narrateur(s): Emily Ellet
- Durée: 5 h et 6 min
- Date de publication: 2020-02-25
- Langue: Anglais
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....
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Prix courant: 14,47$ ou 1 crédit
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The Art of Happiness at Work
- Auteur(s): His Holiness the Dalai Lama, Howard C. Cutler MD
- Narrateur(s): Howard C. Cutler MD, B.D. Wong
- Durée: 5 h et 57 min
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In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time - work. This guide is an invaluable source of strength and peace for anyone who earns a living.
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The Art of Happiness at Work
- Narrateur(s): Howard C. Cutler MD, B.D. Wong
- Durée: 5 h et 57 min
- Date de publication: 2003-09-05
- Langue: Anglais
- In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered...
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Prix courant: 18,41$ ou 1 crédit
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Buried in Treasures
- Help for Compulsive Acquiring, Saving, and Hoarding
- Auteur(s): David Tolin, Randy O. Frost, Gail Steketee
- Narrateur(s): Audrey Cannon
- Durée: 4 h et 58 min
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Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help. Written by scientists and practitioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.
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Worth every minute
- Écrit par Alisha Singh le 2024-05-19
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Buried in Treasures
- Help for Compulsive Acquiring, Saving, and Hoarding
- Narrateur(s): Audrey Cannon
- Durée: 4 h et 58 min
- Date de publication: 2022-02-25
- Langue: Anglais
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Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help....
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Prix courant: 17,81$ ou 1 crédit
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After the Affair
- Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
- Auteur(s): Janis Abrahms Spring Ph.D., Michael Spring
- Narrateur(s): Janis Abrahams Spring Ph.D.
- Durée: 2 h et 57 min
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Many times infidelity is the death of a relationship - but an affair doesn't have to mean the end. Realistic ways of coping with pain, restoring self-esteem, and rebuilding trust and intimacy are available for the first time on audio in this guide by Dr. Janis Abrahms Spring. Dr. Spring is one of the few clinical psychologists in the US who specializes in infidelity. She offers original and proven strategies to those seeking guidance, sympathy, and solutions, laying to rest blame and recrimination and focusing instead on recovery.
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Monotone
- Écrit par Les Whalley le 2022-04-02
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After the Affair
- Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
- Narrateur(s): Janis Abrahams Spring Ph.D.
- Durée: 2 h et 57 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Many times infidelity is the death of a relationship - but an affair doesn't have to mean the end....
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Prix courant: 10,48$ ou 1 crédit
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When Children Grieve
- For Adults to Help Children Deal With Death, Divorce, Pet Loss, Moving, and Other Losses
- Auteur(s): John W. James, Russell Friedman, Leslie Matthews
- Narrateur(s): Derek Botten
- Durée: 9 h et 15 min
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Following deaths, divorces, or the confusion of major relocation, many adults tell their children “don’t feel bad”. In fact, say the authors of the highly praised The Grief Recovery Handbook, feeling bad or sad is precisely the appropriate emotion attached to sad events. Encouraging a child to bypass grief without completion can cause unseen long-term damage.
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When Children Grieve
- For Adults to Help Children Deal With Death, Divorce, Pet Loss, Moving, and Other Losses
- Narrateur(s): Derek Botten
- Durée: 9 h et 15 min
- Date de publication: 2020-08-25
- Langue: Anglais
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Following deaths, divorces, or the confusion of major relocation, many adults tell their children “don’t feel bad”. In fact, say the authors of the highly praised The Grief Recovery Handbook, feeling bad or sad is precisely the appropriate emotion attached to sad events....
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Prix courant: 25,00$ ou 1 crédit
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Better in Every Sense
- How the New Science of Sensation Can Help You Reclaim Your Life
- Auteur(s): Norman Farb PhD, Zindel Segal PhD
- Narrateur(s): Emily Woo Zeller
- Durée: 8 h et 3 min
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How do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key.
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Better in Every Sense
- How the New Science of Sensation Can Help You Reclaim Your Life
- Narrateur(s): Emily Woo Zeller
- Durée: 8 h et 3 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique.
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Prix courant: 25,24$ ou 1 crédit
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- Auteur(s): Daniel M. Jones
- Narrateur(s): Daniel M. Jones
- Durée: 2 h et 17 min
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Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan’s book is packed with actionable advice that listeners can immediately start putting into practice.
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- Narrateur(s): Daniel M. Jones
- Durée: 2 h et 17 min
- Date de publication: 2023-09-26
- Langue: Anglais
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Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this manual and memoir about life as an autistic person....
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Prix courant: 14,57$ ou 1 crédit
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Tribal
- How the Cultural Instincts That Divide Us Can Help Bring Us Together
- Auteur(s): Michael Morris
- Narrateur(s): Michael Morris
- Durée: 9 h
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Tribalism is our most misunderstood buzzword. We’ve all heard pundits bemoan its rise, and it’s been blamed for everything from political polarization to workplace discrimination. But as acclaimed cultural psychologist and Columbia professor Michael Morris argues, our tribal instincts are humanity’s secret weapon. Ours is the only species that lives in tribes: groups glued together by their distinctive cultures that can grow to a scale far beyond clans and bands. Morris argues that our psychology is wired by evolution in three distinctive ways.
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Tribal
- How the Cultural Instincts That Divide Us Can Help Bring Us Together
- Narrateur(s): Michael Morris
- Durée: 9 h
- Date de publication: 2024-10-01
- Langue: Anglais
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A revelatory, paradigm-shifting work from a renowned Columbia professor and “one of the great social and cultural psychologists” (Amy Cuddy) that demystifies our tribal instincts and shows us how to use them to create positive change....
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Prix courant: 23,99$ ou 1 crédit
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- Auteur(s): Caroline Dooner
- Narrateur(s): Caroline Dooner
- Durée: 8 h et 31 min
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Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.
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I thought there would be more about the how to
- Écrit par KR le 2022-03-23
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- Narrateur(s): Caroline Dooner
- Durée: 8 h et 31 min
- Date de publication: 2022-02-08
- Langue: Anglais
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Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout....
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Prix courant: 29,13$ ou 1 crédit
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Mindfulness for Bipolar Disorder
- How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
- Auteur(s): William R. Marchand MD
- Narrateur(s): Matthew Boston
- Durée: 4 h et 18 min
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If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder.
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Mindfulness for Bipolar Disorder
- How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
- Narrateur(s): Matthew Boston
- Durée: 4 h et 18 min
- Date de publication: 2020-04-14
- Langue: Anglais
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If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away....
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Prix courant: 14,47$ ou 1 crédit
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Auteur(s): Kati Morton LMFT
- Narrateur(s): Kati Morton LMFT
- Durée: 7 h et 33 min
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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informative
- Écrit par Ali le 2022-02-17
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrateur(s): Kati Morton LMFT
- Durée: 7 h et 33 min
- Date de publication: 2021-09-14
- Langue: Anglais
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....
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Prix courant: 25,24$ ou 1 crédit
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Sex Addiction
- A Guide for Couples and Those Who Help Them
- Auteur(s): Paula Hall
- Narrateur(s): Lisa Coleman
- Durée: 7 h et 53 min
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Sex Addiction: A Guide for Couples and Those Who Help Them is a practical book that provides empathic support, guidance, information and pragmatic strategies for couples who want to survive sex and porn addiction—whether that’s together, or apart. Sex and porn addiction devastates couple relationships, and unlike the impact of infidelity, there is no "before" to get back to and no "after".
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Sex Addiction
- A Guide for Couples and Those Who Help Them
- Narrateur(s): Lisa Coleman
- Durée: 7 h et 53 min
- Date de publication: 2022-06-06
- Langue: Anglais
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Sex Addiction: A Guide for Couples and Those Who Help Them is a practical book that provides empathic support, guidance, information and pragmatic strategies for couples who want to survive sex and porn addiction—whether that’s together, or apart....
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Prix courant: 35,30$ ou 1 crédit
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Time of the Magicians
- Wittgenstein, Benjamin, Cassirer, Heidegger, and the Decade that Reinvented Philosophy
- Auteur(s): Wolfram Eilenberger, Shaun Whiteside
- Narrateur(s): Rhett Samuel Price
- Durée: 13 h
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The year is 1919. The horror of the First World War is fresh for the protagonists of Time of the Magicians, each of whom finds himself at a crucial juncture. Benjamin is trying to flee his overbearing father and floundering in his academic career, living hand to mouth as a critic. Wittgenstein, by contrast, has dramatically decided to divest himself of the monumental fortune he stands to inherit, in search of spiritual clarity.
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Time of the Magicians
- Wittgenstein, Benjamin, Cassirer, Heidegger, and the Decade that Reinvented Philosophy
- Narrateur(s): Rhett Samuel Price
- Durée: 13 h
- Date de publication: 2020-08-18
- Langue: Anglais
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A grand narrative of the intertwining lives of Walter Benjamin, Martin Heidegger, Ludwig Wittgenstein, and Ernst Cassirer, major philosophers whose ideas shaped the 20th century....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Getting Naked
- A Business Fable About Shedding the Three Fears That Sabotage Client Loyalty
- Auteur(s): Patrick Lencioni
- Narrateur(s): Dan Woren
- Durée: 4 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Another extraordinary business fable from the New York Times best-selling author Patrick Lencioni. This new book in the popular Lencioni series shows what it takes to gain a real and lasting competitive edge.
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WOW
- Écrit par Dee S. le 2022-12-23
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Getting Naked
- A Business Fable About Shedding the Three Fears That Sabotage Client Loyalty
- Narrateur(s): Dan Woren
- Durée: 4 h et 17 min
- Date de publication: 2010-02-23
- Langue: Anglais
- This new book in the popular Lencioni series shows what it takes to gain a real and lasting competitive edge....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- Auteur(s): Christine M. Benton, John S. March MD
- Narrateur(s): Christopher Solimene
- Durée: 14 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots - they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions.
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- Narrateur(s): Christopher Solimene
- Durée: 14 h et 37 min
- Date de publication: 2017-08-29
- Langue: Anglais
- No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge....
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Prix courant: 22,82$ ou 1 crédit
Prix réduit: 22,82$ ou 1 crédit
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