Psychology Meditation
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Auteur(s): Tanya J. Peterson MS NCC
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...
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Prix courant: 18,73$ ou 1 crédit
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Dark Psychology and Gaslighting Manipulation
- The Complete Guide to Unveiling Techniques for Winning Influence, Understanding the Mind, and Navigating Toxic Relationships in the Realm of Persuasion
- Auteur(s): Allen Ferriss
- Narrateur(s): Sean Lester, Emotional Intelligence Studio, 48 Laws of Power Studio, Autres
- Durée: 2 h et 53 min
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Embark on a riveting exploration into the depths of human psychology with "Dark Psychology and Gaslighting Manipulation." This comprehensive guide is your key to unraveling the mysteries of persuasion, mind control, and safeguarding yourself against manipulation. Unveil the Tactics: Dive into the art and science of manipulation, exploring the different strategies employed to control others. From dark psychology to the nuances of NLP and the intricacies of body language, this book equips you with the knowledge to understand, defend, and empower yourself.
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Dark Psychology and Gaslighting Manipulation
- The Complete Guide to Unveiling Techniques for Winning Influence, Understanding the Mind, and Navigating Toxic Relationships in the Realm of Persuasion
- Narrateur(s): Sean Lester, Emotional Intelligence Studio, 48 Laws of Power Studio, Atomic Habits Studio
- Série: Self-Transformation: Overcome Narcissistic Abuse, Build Self Esteem, Psychic Empath, Human Behavior & Master NLP with Hypnosis
- Durée: 2 h et 53 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Embark on a riveting exploration into the depths of human psychology with "Dark Psychology and Gaslighting Manipulation." This comprehensive guide is your key to unraveling the mysteries of persuasion, mind control, and safeguarding yourself against manipulation....
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Prix courant: 8,71$ ou 1 crédit
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The Buddha Pill
- Can Meditation Actually Change You?
- Auteur(s): Dr Miguel Farias, Dr Catherine Wikholm
- Narrateur(s): Anna Harriott
- Durée: 7 h et 53 min
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Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation. They examine the psychological and biological evidence, from early research on transcendental meditation to recent brain-imaging studies on mindfulness. They also include personal accounts from practitioners, as well as recounting their own experiences of testing the effects of meditation and yoga on incarcerated criminals.
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The Buddha Pill
- Can Meditation Actually Change You?
- Narrateur(s): Anna Harriott
- Durée: 7 h et 53 min
- Date de publication: 2019-06-06
- Langue: Anglais
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Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation....
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Prix courant: 20,48$ ou 1 crédit
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Auteur(s): David G Shepherd
- Narrateur(s): Brian Anderson-Payne
- Durée: 3 h et 45 min
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Narrateur(s): Brian Anderson-Payne
- Durée: 3 h et 45 min
- Date de publication: 2019-01-19
- Langue: Anglais
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....
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Prix courant: 18,74$ ou 1 crédit
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Pure Rain Sounds
- Auteur(s): RJ Ivy
- Narrateur(s): Kat Loveland
- Durée: 4 h
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This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away.
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Pure Rain Sounds
- Narrateur(s): Kat Loveland
- Durée: 4 h
- Date de publication: 2023-01-31
- Langue: Anglais
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This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away....
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Prix courant: 18,74$ ou 1 crédit
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Auteur(s): Mark Hyman MD
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Production originale
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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Concise and effective
- Écrit par Can Zhang le 2021-04-10
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Date de publication: 2010-02-05
- Langue: Anglais
- In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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Become the Person You Want to Be
- Transcripts of a Course on How to Use Neuro-Linguistic Programming, Meditation and Neuroscience to Become Your Best Self
- Auteur(s): Fabio Mattiussi
- Narrateur(s): Fabio Mattiussi
- Durée: 2 h et 13 min
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Welcome to the audiobook that will teach you how to become the person you want to be by using practices of Neuro-Linguistic Programming, hypnosis, and Neuroscience. By the end of this audiobook, you’ll already see the first improvements and you’ll have learned tricks and secrets to keep yourself motivated and advance your performance in sports, work, or in any aspect of your life. While listening to this audiobook you will learn how the mind works and how to leverage its natural mechanisms to your advantage.
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Become the Person You Want to Be
- Transcripts of a Course on How to Use Neuro-Linguistic Programming, Meditation and Neuroscience to Become Your Best Self
- Narrateur(s): Fabio Mattiussi
- Durée: 2 h et 13 min
- Date de publication: 2020-07-31
- Langue: Anglais
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Welcome to the audiobook that will teach you how to become the person you want to be by using practices of Neuro-Linguistic Programming, hypnosis, and Neuroscience....
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Prix courant: 8,71$ ou 1 crédit
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OCD Workbook for Adults
- Workbook for Managing OCD Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and Act
- Auteur(s): Mike Abraham
- Narrateur(s): John William
- Durée: 3 h et 7 min
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More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD.
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OCD Workbook for Adults
- Workbook for Managing OCD Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and Act
- Narrateur(s): John William
- Durée: 3 h et 7 min
- Date de publication: 2022-05-11
- Langue: Anglais
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More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- Auteur(s): Daniel J. Moran PhD BCBA-D, Siri Ming PhD BCBA-D
- Narrateur(s): Jennifer Aquino
- Durée: 5 h et 42 min
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Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- Narrateur(s): Jennifer Aquino
- Durée: 5 h et 42 min
- Date de publication: 2023-03-21
- Langue: Anglais
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This is an accessible, step-by-step guide for putting mindfulness into action every day....
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Prix courant: 22,26$ ou 1 crédit
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Cultivating Inner Peace
- Exploring the Psychology, Wisdom and Poetry of Gandhi, Thoreau, the Buddha, and Others
- Auteur(s): Paul R. Fleischman M.D.
- Narrateur(s): Paul R. Fleischman
- Durée: 12 h et 35 min
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The way to inner peace is illuminated in this accessible guide to tending one's inner landscape. The lives of outstanding figures such as the Buddha, Walt Whitman, and Gandhi are used to connect the ideal of inner peace with how real people cultivate peace in their everyday lives. Peacefulness as dynamic, selective, and egoless is shown through the constructive act of choosing different ways of life, such as having a smaller family or a more modest career. A message of hope and inspiration permeates this pragmatic approach and is exemplified by the author's own practice of meditation.
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Pathways to Inner Peace
- Écrit par Dhamma_Dude le 2021-05-08
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Cultivating Inner Peace
- Exploring the Psychology, Wisdom and Poetry of Gandhi, Thoreau, the Buddha, and Others
- Narrateur(s): Paul R. Fleischman
- Durée: 12 h et 35 min
- Date de publication: 2021-03-18
- Langue: Anglais
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The way to inner peace is illuminated in this accessible guide to tending one's inner landscape. The lives of outstanding figures such as the Buddha, Walt Whitman, and Gandhi are used to connect the ideal of inner peace with how real people cultivate peace in their everyday lives....
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Prix courant: 25,20$ ou 1 crédit
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Freedom from Worry
- Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
- Auteur(s): Richard Miller
- Narrateur(s): Richard Miller
- Durée: 1 h et 6 min
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Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security.
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Freedom from Worry
- Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
- Narrateur(s): Richard Miller
- Durée: 1 h et 6 min
- Date de publication: 2022-02-22
- Langue: Anglais
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Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security....
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Prix courant: 17,17$ ou 1 crédit
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Run for Your Life
- Mindful Running for a Happy Life
- Auteur(s): William Pullen
- Narrateur(s): Roy McMillan
- Durée: 4 h et 4 min
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Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.
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Run for Your Life
- Mindful Running for a Happy Life
- Narrateur(s): Roy McMillan
- Durée: 4 h et 4 min
- Date de publication: 2017-01-05
- Langue: Anglais
- In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself....
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Prix courant: 21,00$ ou 1 crédit
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Buddhist Meditation
- Classic Teachings from Tibet
- Auteur(s): Kurtis R. Schaeffer
- Narrateur(s): Lee Osorio
- Durée: 7 h et 48 min
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Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion.
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Buddhist Meditation
- Classic Teachings from Tibet
- Narrateur(s): Lee Osorio
- Durée: 7 h et 48 min
- Date de publication: 2024-03-12
- Langue: Anglais
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A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body....
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Prix courant: 20,40$ ou 1 crédit
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Prix courant: 18,74$ ou 1 crédit
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Motivational Quotes
- More than 1000 Daily Inspirational Affirmations That Will Change Your Life Forever: Live with Happiness by Thinking Positive and Discover the Psychology of Wisdom
- Auteur(s): Anthony Smith
- Narrateur(s): Eric LaCord
- Durée: 3 h et 1 min
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Motivation plays a fundamental role in getting things done, as nothing good has ever been achieved without feeling that adrenaline rush in your body. However, it is not a secret that most people struggle with motivation on a daily basis. This is especially true for those who live in the richest and wealthiest countries of the world (think of USA and Europe).
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Motivational Quotes
- More than 1000 Daily Inspirational Affirmations That Will Change Your Life Forever: Live with Happiness by Thinking Positive and Discover the Psychology of Wisdom
- Narrateur(s): Eric LaCord
- Durée: 3 h et 1 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Motivation plays a fundamental role in getting things done, as nothing good has ever been achieved without feeling that adrenaline rush in your body. However, it is not a secret that most people struggle with motivation on a daily basis....
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Prix courant: 18,74$ ou 1 crédit
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Overthinking
- Second Edition with 3 Easy Guided Meditations: A Useful Guide to Free your Mind from Negative Thoughts, Provide New Positive Energy to Your Life and Find the Way to Stop Worrying and Being Anxious, Take Action and Be Yourself
- Auteur(s): Jeffrey Mind
- Narrateur(s): Matt Read
- Durée: 4 h et 36 min
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Do you have a nasty little voice in your head that’s always criticizing you? Do you spend your nights worrying about something awkward that happened five years ago? Do you struggle with perfectionism and find it hard to make decisions? Up to three in four adults are so-called overthinkers. Fortunately, you’re not doomed to remain an overthinker. You can train your brain to break the downward spiral of negative thoughts. You can become an excellent problem-solver with just a few simple strategies. This audiobook will help you leave worries and anxiety in the past.
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Overthinking
- Second Edition with 3 Easy Guided Meditations: A Useful Guide to Free your Mind from Negative Thoughts, Provide New Positive Energy to Your Life and Find the Way to Stop Worrying and Being Anxious, Take Action and Be Yourself
- Narrateur(s): Matt Read
- Durée: 4 h et 36 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Up to three in four adults are so-called overthinkers. You can train your brain to break the downward spiral of negative thoughts. You can become an excellent problem-solver with just a few simple strategies. This audiobook will help you leave worries and anxiety in the past....
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Prix courant: 18,74$ ou 1 crédit
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The Code to Your Healthy Lifestyle, Weight Loss Psychology, Habits, Motivation, Plant-Based Diet, Meditations & Affirmations
- Escape Hypnosis & Stop Emotional Eating. Power Your Mind & Power Your Life
- Auteur(s): Sean Ross
- Narrateur(s): Kelly Rhodes
- Durée: 5 h et 11 min
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Please allow me to invite you on a journey that will give you everything that is listed, and so much more. I set out to plan this journey after the passing of a beloved friend. I wanted to understand what they were going through. This was a journey of self-discovery for me, and I am sure it will be for you too. I will be your tour guide. I may annoy you, but you will get used to it. I am hopelessly positive and full of energy.
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The Code to Your Healthy Lifestyle, Weight Loss Psychology, Habits, Motivation, Plant-Based Diet, Meditations & Affirmations
- Escape Hypnosis & Stop Emotional Eating. Power Your Mind & Power Your Life
- Narrateur(s): Kelly Rhodes
- Durée: 5 h et 11 min
- Date de publication: 2021-10-19
- Langue: Anglais
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Please allow me to invite you on a journey that will give you everything that is listed, and so much more. I set out to plan this journey after the passing of a beloved friend. I wanted to understand what they were going through....
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Prix courant: 25,00$ ou 1 crédit
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Auteur(s): Krista Cantell
- Narrateur(s): Jennifer Perez
- Durée: 2 h et 4 min
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.
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Transform your Mindset
- Écrit par Joseph Mendoza le 2023-08-22
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Narrateur(s): Jennifer Perez
- Durée: 2 h et 4 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Monkey Is the Messenger
- Meditation and What Your Busy Mind Is Trying to Tell You
- Auteur(s): Ralph De La Rosa
- Narrateur(s): Ralph De La Rosa, Cassandra Campbell
- Durée: 12 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
Hope for all those who want to meditate but feel they can't because they think too much: a remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.
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The Monkey Is the Messenger
- Meditation and What Your Busy Mind Is Trying to Tell You
- Narrateur(s): Ralph De La Rosa, Cassandra Campbell
- Durée: 12 h et 25 min
- Date de publication: 2018-11-13
- Langue: Anglais
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Hope for all those who want to meditate but feel they can't because they think too much: a remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Chakras, Breathing and Energy: A Practice Guide to Energy, the 12 Chakra System and How Breathing Activates Them
- Auteur(s): Grandmaster Bey
- Narrateur(s): Matt Kuvakos
- Durée: 3 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Here’s what you don't know about stress management that’s going to save your life. Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? The core of your being knows a truth beyond what you have yet discovered and, once you tap into it, you will be able to release the potential for something greater. All the stress and sleepless nights will fade away...only to be replaced with determination and focus!
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Chakras, Breathing and Energy: A Practice Guide to Energy, the 12 Chakra System and How Breathing Activates Them
- Narrateur(s): Matt Kuvakos
- Durée: 3 h et 31 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Here’s what you don't know about stress management that’s going to save your life. Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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