Psychology Mood Disorders

Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations.

Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.

You’re tired. You have trouble sleeping and thinking, you feel down and stressed out, and you worry that you’ve lost your edge. You're plagued by many physical symptoms, too! Your doctor told you that you were depressed, handed you a prescription for an antidepressant, and referred you to a psychiatrist. Your heart of hearts truly believes that you're not depressed, but you don't know what causes you to feel this way.

Wren Crawford is a social worker who finds herself overwhelmed with the troubles of the world. Her lifelong struggles with anxiety and depression are starting to overcome her. She finds solace in art, spiritual formation, and pastoral care along with traditional therapeutic interventions. But a complicated relationship from her past also threatens to undo her progress.

Norah Vincent's Self-Made Man ended on a harrowing note. Suffering from severe depression after her 18 months living disguised as a man, Vincent felt she was a danger to herself. On the advice of her psychologist she committed herself to a mental institution.

This three-in-one audiobook contains a plan for emotional healing and overcoming depression, anxiety, or sadness after a relationship breakup.

Historians have long puzzled over the apparent mental instability of great and terrible leaders alike: Napoleon, Lincoln, Churchill, Hitler, and others. In A First-Rate Madness, Nassir Ghaemi, director of the Mood Disorders Program at Tufts Medical Center, offers a myth-shattering exploration of the powerful connections between mental illness and leadership and sets forth a controversial, compelling thesis: The very qualities that mark those with mood disorders also make for the best leaders in times of crisis.

This bооk іѕ fоr the estimated fіvе mіllіоn Blасk wоmеn іn thе Unіtеd Stаtеѕ whо might bе lіvіng wіth bіроlаr II dіѕоrdеr and for those that love them. Bipolar II and the Black Wоman gives listeners аn оvеrvіеw of whаt іt means to bе bіроlаr аnd coping tірѕ оn hоw thеу саn bеѕt mаnаgе thеіr hіghѕ аnd lows. This book соvеrs topics such аѕ medication, self-care, anxiety disorders, аngеr mаnаgеmеnt techniques, when to seek medical care, and more.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.

Do you perform unnecessary rituals in your daily routine? Are you a hoarder, afraid to throw out anything, no matter how useless? Are you unable to control runaway thoughts? If you answered "yes" to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families. Dr. Jeffrey M. Schwartz can help.

In these best-selling guides, recently updated for 2020, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety free. No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one. Anxiety can be abolished and happiness increased. Restart your life today.

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.

More than 30 years ago, Dr. Ronald R. Fieve gained national recognition for his pioneering treatment of what was then known as "manic-depression". Since then, he has focused on patients with mild bipolarity, also known as Bipolar II. With the right treatment, these patients can turn their illness into an asset. In this groundbreaking book, Dr. Fieve presents a highly successful program that allows Bipolar II patients to harness the creativity and energy of their hypomanic "highs" while minimizing the potentially devastating "lows" of depression.

Sometimes, when people are diagnosed with bipolar disorder, the diagnosis is wrong. In some cases, the condition is mistaken for borderline personality disorder, or the main essence of the disorder is still missing. We will investigate this further, as well as some of the criteria that a diagnosis like that has to meet.

Being a spouse to borderline personality disorder is one wild ride, but you want to stay true to your vows and support your partner. Finally, there is a down and dirty “street guide” to BPD written in nonclinical, compassionate language by the spouse of a “borderline” for the spouses of borderlines. You can learn to identify BPD and narcissistic traits in your spouse, even if she/he refuses to be diagnosed. You can learn to understand your spouse’s logic-defying actions.

La depresión puede sentirse como una espiral descendente, empujándolo hacia un vórtice de tristeza, fatiga y apatía. Basado en las últimas investigaciones en neurociencia, este audiolibro ofrece docenas de pequeñas cosas que puede hacer todos los días para reconfigurar su cerebro y crear una espiral ascendente hacia una vida más feliz y saludable. La depresión no ocurre de una vez.

In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression. Drawing on lessons learned over a decade of ultramarathon running, Stronger than the Dark offers a powerful new approach in the battle against depression: the willingness to embrace suffering. In a moment of physical and mental crisis during a 314-mile race across Tennessee, he realizes with clarity life’s ultimate purpose.

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.

Nobody gets out of this life alive and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes. In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance.