Psychology Mood Disorders
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- Auteur(s): David Carbonell PhD
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 4 h et 7 min
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You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 4 h et 7 min
- Date de publication: 2017-11-06
- Langue: Anglais
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You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear....
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Prix courant: 18,74$ ou 1 crédit
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Auteur(s): Susan J. Noonan, Jerrold F. Rosenbaum - foreword, Timothy J. Petersen - foreword
- Narrateur(s): Meredith Mitchell
- Durée: 5 h et 46 min
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Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Narrateur(s): Meredith Mitchell
- Durée: 5 h et 46 min
- Date de publication: 2019-01-30
- Langue: Anglais
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Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being....
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Prix courant: 17,81$ ou 1 crédit
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Authenticity
- Auteur(s): David Posen MD
- Narrateur(s): Matthew Edison
- Durée: 6 h et 37 min
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For over 30 years, Dr. David Posen has counselled patients suffering from severe stress, anxiety and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology and philosophy, Authenticity teaches readers to identify, acknowledge and accept their true selves in order to make better, more informed and realistic life choices.
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A very important and helpful topic!
- Écrit par Catherine Jacobs le 2023-01-13
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Authenticity
- Narrateur(s): Matthew Edison
- Durée: 6 h et 37 min
- Date de publication: 2018-06-22
- Langue: Anglais
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From Dr. David Posen, the best-selling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind and making better choices in your life....
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Prix courant: 34,82$ ou 1 crédit
Prix réduit: 34,82$ ou 1 crédit
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- Auteur(s): Eric Maisel
- Narrateur(s): Seth Podowitz
- Durée: 5 h et 43 min
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The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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Problematic
- Écrit par Jenn le 2022-03-20
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- Narrateur(s): Seth Podowitz
- Durée: 5 h et 43 min
- Date de publication: 2020-07-17
- Langue: Anglais
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The challenges smart and creative people encounter often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, Dr. Eric Maisel pinpoints these often devastating challenges and offer solutions....
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Prix courant: 20,15$ ou 1 crédit
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Auteur(s): Beverly D. Flaxington
- Narrateur(s): Mike Slemmer
- Durée: 4 h et 18 min
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With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups.
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Narrateur(s): Mike Slemmer
- Durée: 4 h et 18 min
- Date de publication: 2014-10-10
- Langue: Anglais
- With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety....
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Prix courant: 21,00$ ou 1 crédit
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- Auteur(s): Dr. Diane McIntosh
- Narrateur(s): Angela Juarez
- Durée: 11 h et 4 min
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Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness.
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- Narrateur(s): Angela Juarez
- Durée: 11 h et 4 min
- Date de publication: 2022-06-28
- Langue: Anglais
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Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Rob Willson, David Veale
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
- Date de publication: 2022-10-27
- Langue: Anglais
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Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....
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Prix courant: 33,53$ ou 1 crédit
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Bipolar Disorder: The Ultimate Guide
- Auteur(s): Amanda Saunders, Sarah Owen
- Narrateur(s): Jaimi Barbakoff
- Durée: 9 h et 28 min
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Written in a highly accessible question-and-answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar disorder. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again.
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Bipolar Disorder: The Ultimate Guide
- Narrateur(s): Jaimi Barbakoff
- Durée: 9 h et 28 min
- Date de publication: 2020-10-08
- Langue: Anglais
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Written in a highly accessible question-and-answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar disorder....
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Prix courant: 15,27$ ou 1 crédit
Prix réduit: 15,27$ ou 1 crédit
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Auteur(s): Jennifer Lee
- Narrateur(s): Rachel Leblang
- Durée: 3 h
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Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.
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Nice to know info but not helpful
- Écrit par Nicole le 2021-09-01
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Narrateur(s): Rachel Leblang
- Durée: 3 h
- Date de publication: 2019-07-23
- Langue: Anglais
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Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Narrateur(s): Russell Newton
- Série: The Path to Calm, Livre 8
- Durée: 3 h
- Date de publication: 2022-08-09
- Langue: Anglais
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself....
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Prix courant: 18,74$ ou 1 crédit
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How to Survive Schizoaffective Disorder
- How to Survive Series, Book 7
- Auteur(s): Stephanie Anne Allen
- Narrateur(s): Holly Holt
- Durée: 41 min
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This is an empowering and uplifting self-help audiobook on schizoaffective disorder that aims to inform, inspire, and encourage the listener in his or her journey of recovery. This audiobook provides the listener with hope and tips on how to effectively cope.
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How to Survive Schizoaffective Disorder
- How to Survive Series, Book 7
- Narrateur(s): Holly Holt
- Série: How to Survive, Livre 7
- Durée: 41 min
- Date de publication: 2019-02-20
- Langue: Anglais
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This is an empowering and uplifting self-help audiobook on schizoaffective disorder that aims to inform, inspire, and encourage the listener in his or her journey of recovery. This audiobook provides the listener with hope and tips on how to effectively cope....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Girl in Need of a Tourniquet
- Memoir of a Borderline Personality
- Auteur(s): Merri Lisa Johnson
- Narrateur(s): Erin Bennett
- Durée: 4 h et 53 min
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An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point.
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Girl in Need of a Tourniquet
- Memoir of a Borderline Personality
- Narrateur(s): Erin Bennett
- Durée: 4 h et 53 min
- Date de publication: 2014-03-03
- Langue: Anglais
- An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships....
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Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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Mastering Bipolar Disorder
- Your Stress-Free Roadmap to Understanding, Coping, and Achieving Mental Stability
- Auteur(s): Jason Brown
- Narrateur(s): Paula Hunt
- Durée: 3 h et 52 min
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A diagnosis of bipolar disorder can be scary... but it also opens up an opportunity for growth and stability. Ready to find the answers? Around one in every 100 people is diagnosed with bipolar disorder at some point in their lives… but if you’re one of them, it probably feels more isolating than that. Despite the rising awareness of mental health challenges, it’s a condition still shrouded in misunderstanding, and while you’re caught up in the extreme highs and lows it presents, it’s difficult to understand it yourself, let alone help anyone else to understand it.
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Mastering Bipolar Disorder
- Your Stress-Free Roadmap to Understanding, Coping, and Achieving Mental Stability
- Narrateur(s): Paula Hunt
- Durée: 3 h et 52 min
- Date de publication: 2024-10-17
- Langue: Anglais
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A diagnosis of bipolar disorder can be scary... but it also opens up an opportunity for growth and stability. Ready to find the answers?
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Prix courant: 18,74$ ou 1 crédit
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Borderline Personality Disorder
- 30+ Secrets How to Take Back Your Life when Dealing with BPD (The Blokehead Success Series)
- Auteur(s): The Blokehead
- Narrateur(s): Chris Brinkley
- Durée: 46 min
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Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than not, these feelings and actions occur over an extended period of time. Therefore, a diagnosis of borderline personality disorder cannot be made unless an individual has displayed these characteristics for several months to a period of several years.
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Borderline Personality Disorder
- 30+ Secrets How to Take Back Your Life when Dealing with BPD (The Blokehead Success Series)
- Narrateur(s): Chris Brinkley
- Durée: 46 min
- Date de publication: 2014-12-23
- Langue: Anglais
- Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- Auteur(s): Jeffrey Brantley MD
- Narrateur(s): Barry Abrams
- Durée: 8 h et 9 min
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Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- Narrateur(s): Barry Abrams
- Durée: 8 h et 9 min
- Date de publication: 2016-05-24
- Langue: Anglais
- This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....
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Prix courant: 17,81$ ou 1 crédit
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Why Am I So Anxious?
- Powerful Tools for Recognizing Anxiety and Restoring Your Peace
- Auteur(s): Tracey Marks
- Narrateur(s): Tracey Marks
- Durée: 9 h et 52 min
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Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.
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Why Am I So Anxious?
- Powerful Tools for Recognizing Anxiety and Restoring Your Peace
- Narrateur(s): Tracey Marks
- Durée: 9 h et 52 min
- Date de publication: 2022-08-16
- Langue: Anglais
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Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style....
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Prix courant: 23,31$ ou 1 crédit
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Auteur(s): R.J. Miller
- Narrateur(s): Derek Porterfield
- Durée: 3 h et 31 min
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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A great overview of DBT skills
- Écrit par Ashley Pharazyn le 2023-02-28
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Narrateur(s): Derek Porterfield
- Durée: 3 h et 31 min
- Date de publication: 2023-01-13
- Langue: Anglais
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips....
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Prix courant: 18,74$ ou 1 crédit
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Love Yourself: How to End the Hurting and Start Building Self Esteem, Charisma and Confidence
- Habit of Success, Book 5
- Auteur(s): Jonathan Green
- Narrateur(s): Brian Anderson-Payne
- Durée: 2 h et 55 min
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This is an audiobook about learning to love yourself and overcoming depression - part of the best-selling habit of success series.
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Love Yourself: How to End the Hurting and Start Building Self Esteem, Charisma and Confidence
- Habit of Success, Book 5
- Narrateur(s): Brian Anderson-Payne
- Durée: 2 h et 55 min
- Date de publication: 2018-12-06
- Langue: Anglais
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This is an audiobook about learning to love yourself and overcoming depression - part of the best-selling habit of success series....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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A First-Rate Madness
- Uncovering the Links Between Leadership and Mental Illness
- Auteur(s): S. Nassir Ghaemi
- Narrateur(s): Adam Barr
- Durée: 9 h et 57 min
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Histoire
Historians have long puzzled over the apparent mental instability of great and terrible leaders alike: Napoleon, Lincoln, Churchill, Hitler, and others. In A First-Rate Madness, Nassir Ghaemi, director of the Mood Disorders Program at Tufts Medical Center, offers a myth-shattering exploration of the powerful connections between mental illness and leadership and sets forth a controversial, compelling thesis: The very qualities that mark those with mood disorders also make for the best leaders in times of crisis.
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A First-Rate Madness
- Uncovering the Links Between Leadership and Mental Illness
- Narrateur(s): Adam Barr
- Durée: 9 h et 57 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Nassir Ghaemi offers a myth-shattering exploration of the powerful connections between mental illness and leadership and sets forth a controversial, compelling thesis: The very qualities that mark those with mood disorders also make for the best leaders in times of crisis....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Auteur(s): Dr. Michael Mosley
- Narrateur(s): Dr. Michael Mosley
- Durée: 4 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.
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Good Read
- Écrit par Angela Hughes le 2024-08-14
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Narrateur(s): Dr. Michael Mosley
- Durée: 4 h et 29 min
- Date de publication: 2020-10-27
- Langue: Anglais
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The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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