Psychology Mood Disorders
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Woman with ADHD - 2 Books in 1
- Effective Advice to Accommodate Differences and to Prevent and Reverse Mood and Anxiety Disorders to Create a More Productive and Less Chaotic Life
- Auteur(s): Jacqueline Evans
- Narrateur(s): Dr. Michelle Carabache
- Durée: 7 h et 38 min
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Living with ADHD as a woman, and learning to accept that you are different, is something that millions have to do. It isn’t easy, of course, and there are many challenges to be faced along the way if you want to live a productive and tranquil existence, but facing and overcoming these challenges are worth it in the long run, and can allow you to live in a way that is not only tolerable but is filled with joy too.
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Woman with ADHD - 2 Books in 1
- Effective Advice to Accommodate Differences and to Prevent and Reverse Mood and Anxiety Disorders to Create a More Productive and Less Chaotic Life
- Narrateur(s): Dr. Michelle Carabache
- Durée: 7 h et 38 min
- Date de publication: 2021-09-29
- Langue: Anglais
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Inside this book, Woman with ADHD, you will discover a range of techniques that will allow you to live a life on your own terms....
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Prix courant: 25,00$ ou 1 crédit
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 11 h et 7 min
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrateur(s): Jacqueline Michelle
- Durée: 11 h et 7 min
- Date de publication: 2024-07-29
- Langue: Anglais
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- Auteur(s): Heather Rose
- Narrateur(s): Stefanie Jones
- Durée: 41 min
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This is a comprehensive depression workbook for people under the influence of clinical depression. One of the main requirements for getting back to normalcy is a good support system, such as family and/or friends. They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose.
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- Narrateur(s): Stefanie Jones
- Durée: 41 min
- Date de publication: 2013-09-19
- Langue: Anglais
- A comprehensive depression workbook for people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system....
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Prix courant: 4,95$ ou 1 crédit
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One Dude's Guide to Being Bipolar
- How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always
- Auteur(s): Arch Grieve
- Narrateur(s): Arch Grieve
- Durée: 2 h et 22 min
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In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides listeners with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-listen for anyone who has recently been diagnosed with bipolar disorder or knows someone who has.
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One Dude's Guide to Being Bipolar
- How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always
- Narrateur(s): Arch Grieve
- Durée: 2 h et 22 min
- Date de publication: 2024-04-24
- Langue: Anglais
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In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides listeners with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder.
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Auteur(s): Dr Olivia Remes
- Narrateur(s): Kristin Atherton
- Durée: 3 h et 28 min
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrateur(s): Kristin Atherton
- Durée: 3 h et 28 min
- Date de publication: 2021-05-13
- Langue: Anglais
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead....
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Prix courant: 13,33$ ou 1 crédit
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Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- Auteur(s): Timothy Presley
- Narrateur(s): Rory Young
- Durée: 1 h et 43 min
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Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.
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Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- Narrateur(s): Rory Young
- Durée: 1 h et 43 min
- Date de publication: 2021-12-06
- Langue: Anglais
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Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive....
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Prix courant: 8,71$ ou 1 crédit
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 3 h et 20 min
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Narrateur(s): Mandy Grant-Grierson
- Série: Essential CBT Skills & Practices
- Durée: 3 h et 20 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects....
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Prix courant: 18,74$ ou 1 crédit
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A Guide to Living with Bipolar
- Narrateur(s): Chuck Allen
- Durée: 9 h et 11 min
- Date de publication: 2024-04-12
- Langue: Anglais
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A detailed guide to living with bipolar disorder.
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Prix courant: 25,00$ ou 1 crédit
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Art as Alchemy
- Transforming Depression with Creative Spirituality (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- Auteur(s): Storm Medicus
- Narrateur(s): Jason Tibor
- Durée: 5 h et 30 min
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Create a world where colors, shapes, and movements aren't just art—they're your pathway to a brighter, more balanced life. In the dark nooks of everyday life, where shadows threaten your happiness, many battle the quiet beast of depression. It's a global epidemic! Shocking statistics show that around 264 million people globally, from all walks of life, face depression. In the quest for relief, countless individuals find themselves cycling through remedies with varying degrees of success.
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Art as Alchemy
- Transforming Depression with Creative Spirituality (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- Narrateur(s): Jason Tibor
- Durée: 5 h et 30 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Create a world where colors, shapes, and movements aren't just art—they're your pathway to a brighter, more balanced life. In the dark nooks of everyday life, where shadows threaten your happiness, many battle the quiet beast of depression.
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Prix courant: 25,00$ ou 1 crédit
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The Bipolar Disorder Survival Guide
- How to Manage Bipolar Disorder for Beginners
- Auteur(s): For Beginners Publishing
- Narrateur(s): Robert Hall
- Durée: 5 h et 31 min
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Do you or does a loved one have bipolar disorder? If so, The Bipolar Disorder Survival Guide may be the all-in-one audiobook for which you have been searching.
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The Bipolar Disorder Survival Guide
- How to Manage Bipolar Disorder for Beginners
- Narrateur(s): Robert Hall
- Durée: 5 h et 31 min
- Date de publication: 2018-06-06
- Langue: Anglais
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Do you or does a loved one have bipolar disorder? If so, The Bipolar Disorder Survival Guide may be the all-in-one audiobook for which you have been searching....
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Prix courant: 25,00$ ou 1 crédit
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Black Pain
- It Just Looks Like We’re Not Hurting
- Auteur(s): Terrie M. Williams
- Narrateur(s): Madeline McCray
- Durée: 14 h et 59 min
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Terrie had made it: She had launched her own public relations company with such clients as Eddie Murphy and Johnnie Cochran. Yet she was in constant pain, waking up in terror, overeating in search of relief. For 30 years she kept on her game face of success, exhausting herself daily to satisfy her clients' needs while neglecting her own. When she finally collapsed, she had no clue what was wrong or if there was a way out.
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Black Pain
- It Just Looks Like We’re Not Hurting
- Narrateur(s): Madeline McCray
- Durée: 14 h et 59 min
- Date de publication: 2021-11-30
- Langue: Anglais
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Terrie had made it: She had launched her own public relations company with such clients as Eddie Murphy and Johnnie Cochran. Yet she was in constant pain, waking up in terror, overeating in search of relief....
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Prix courant: 27,83$ ou 1 crédit
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Navigating Bipolar Disorder
- A Guide on Thriving with Bipolar Disorder. Learn the Tools and Strategies for a Life of Success and Fulfillment.
- Auteur(s): Kane Oakley
- Narrateur(s): Shafi
- Durée: 37 min
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Bipolar disorder is a serious mental illness that is characterized by extreme mood swings and changes in energy and activity levels. It can cause significant impairment in a person's life and can be difficult to manage without treatment. This book will provide a comprehensive overview of bipolar disorder, including its causes, symptoms, and treatment options. It will also explore the challenges that people with bipolar disorder may face and offer strategies for managing the condition and leading a fulfilling life.
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Navigating Bipolar Disorder
- A Guide on Thriving with Bipolar Disorder. Learn the Tools and Strategies for a Life of Success and Fulfillment.
- Narrateur(s): Shafi
- Durée: 37 min
- Date de publication: 2023-03-08
- Langue: Anglais
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Bipolar disorder is a serious mental illness that is characterized by extreme mood swings and changes in energy and activity levels. This book will provide a comprehensive overview of bipolar disorder, including its causes, symptoms, and treatment options....
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Prix courant: 7,00$ ou 1 crédit
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Jolly Lad
- Auteur(s): John Doran
- Narrateur(s): John Doran
- Durée: 10 h et 5 min
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Jolly Lad is a memoir about the recovery from alcoholism, habitual drug use, and mental illness. It is also about the healing power of music, how memory defines us, the redemption offered by fatherhood, and what it means to be working class.
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Jolly Lad
- Narrateur(s): John Doran
- Durée: 10 h et 5 min
- Date de publication: 2016-02-26
- Langue: Anglais
- Jolly Lad is a memoir about the recovery from alcoholism, habitual drug use, and mental illness. It is also about the healing power of music....
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Prix courant: 33,01$ ou 1 crédit
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Why I Jumped
- My True Story of Postpartum Depression, Dramatic Rescue, & Return to Hope
- Auteur(s): Tina Zahn, Wanda Dyson
- Narrateur(s): Rebecca Gallagher
- Durée: 4 h et 57 min
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If I could make it to the bridge, the pain would stop. I just had to make it to the bridge, and the hopelessness would end. It became a refrain, running over and over in my head as I raced down the highway. Make it to the bridge, and the pain will end. It's hopeless. Just wanna die. Make it to the bridge.
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Why I Jumped
- My True Story of Postpartum Depression, Dramatic Rescue, & Return to Hope
- Narrateur(s): Rebecca Gallagher
- Durée: 4 h et 57 min
- Date de publication: 2006-10-25
- Langue: Anglais
- If I could make it to the bridge, the pain would stop....
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Prix courant: 25,24$ ou 1 crédit
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- Auteur(s): Patrick Holford
- Narrateur(s): Patrick Holford
- Durée: 3 h et 33 min
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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- Narrateur(s): Patrick Holford
- Durée: 3 h et 33 min
- Date de publication: 2010-12-30
- Langue: Anglais
- Low mood and depression are endemic, and on the increase. The Feel Good Factor reveals highly effective methods to make a difference to how you feel....
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Prix courant: 22,35$ ou 1 crédit
Prix réduit: 22,35$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Auteur(s): Travis Wells, Seth Goleman
- Narrateur(s): Mike Athey
- Durée: 3 h et 5 min
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Narrateur(s): Mike Athey
- Durée: 3 h et 5 min
- Date de publication: 2019-04-17
- Langue: Anglais
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Auteur(s): Yasmin Bill
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
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If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
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Review
- Écrit par Zoë le 2017-10-16
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
- Date de publication: 2016-07-20
- Langue: Anglais
- A step-by-step guide to mindfulness, peace, and happiness....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Emotional Intelligence Mastery
- The Ultimate 21-Day Guide to Increase your EQ, Improve your Social Skills and Communication at Work and Master Your Emotions
- Auteur(s): Judith Yandell
- Narrateur(s): Christine M. Cochrane
- Durée: 3 h et 2 min
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Having a high emotional quotient (also known as EQ) might seem like some vague nonsense, but the truth is that it actually gives you a great advantage in life. Sure, the EQ is just a measure of the ability of understanding and managing emotions, but in practice your increased emotional intelligence can manifest in many forms: decreased stress levels, fewer problems occurring in your day-to-day life, better self-control and self-esteem, a better social life, and improved social interactions.
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Emotional Intelligence Mastery
- The Ultimate 21-Day Guide to Increase your EQ, Improve your Social Skills and Communication at Work and Master Your Emotions
- Narrateur(s): Christine M. Cochrane
- Durée: 3 h et 2 min
- Date de publication: 2019-06-28
- Langue: Anglais
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Do you want to improve your social skills, increase your EQ, and master your emotions? Here’s a 21-day plan that will help you. Having a high emotional quotient (also known as EQ) might seem like some vague nonsense, but the truth is that it actually gives you a great advantage in life....
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Prix courant: 18,74$ ou 1 crédit
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Auteur(s): Brandon Cooper
- Narrateur(s): Sam Slydell
- Durée: 1 h et 35 min
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Narrateur(s): Sam Slydell
- Série: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
- Durée: 1 h et 35 min
- Date de publication: 2019-01-03
- Langue: Anglais
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
- Date de publication: 2018-12-28
- Langue: Anglais
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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