Psychology Mood Disorders
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- Auteur(s): Peggy Darling
- Narrateur(s): Peggy Darling
- Durée: 7 h et 37 min
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Nobody gets out of this life alive and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes. In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance.
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- Narrateur(s): Peggy Darling
- Durée: 7 h et 37 min
- Date de publication: 2022-08-09
- Langue: Anglais
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In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance. DBT can teach new methods to reverse and actively take control of self-destructive habits....
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How to Help Negative People
- Auteur(s): Steve Pavlina
- Narrateur(s): Florian Höper
- Durée: 23 min
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One of the most important considerations when helping someone in a negative state is that you must avoid falling into negativity yourself. It makes no difference what particular circumstances negative people blame for their negative outlook. Ultimately it's still a choice rooted in free will. No matter how unconscious the person was when making the decision to sink into negativity, in this moment that person still has the power to choose otherwise. So if you decide to help such a person, your primary role is to help guide him to make a more conscious choice, one that will likely be much more empowering.
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How to Help Negative People
- Narrateur(s): Florian Höper
- Durée: 23 min
- Date de publication: 2020-06-24
- Langue: Anglais
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One of the most important considerations when helping someone in a negative state is that you must avoid falling into negativity yourself. It...
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Prix courant: 3,65$ ou 1 crédit
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Gaslighting
- How to Recognize Hidden Behaviors of an Emotional Manipulator, Disarm the Narcissist and Find Healing after Psychological Abuse
- Auteur(s): Simon Mackenzie
- Narrateur(s): Christopher Power
- Durée: 3 h et 4 min
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Gaslighting is an insidious form of manipulation and emotional abuse that is difficult to recognize and even more difficult to release. The effects that can result from a (short or long) relationship with a narcissist can be devastating for the person who suffers them. Right now you need someone who has already experienced your same symptoms, the same experience, the same anxieties and fears, but also someone who, like me, has managed to recover and find himself, finding the right strengths and methods to get out from this bad situation.
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Gaslighting
- How to Recognize Hidden Behaviors of an Emotional Manipulator, Disarm the Narcissist and Find Healing after Psychological Abuse
- Narrateur(s): Christopher Power
- Durée: 3 h et 4 min
- Date de publication: 2019-10-23
- Langue: Anglais
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Gaslighting is an insidious form of manipulation and emotional abuse that is difficult to recognize and even more difficult to release. The effects that can result from a (short or long) relationship with a narcissist can be devastating for the person who suffers them....
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Prix courant: 18,74$ ou 1 crédit
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Der Welt nicht mehr verbunden
- Die wahren Ursachen von Depressionen und unerwartete Lösungen
- Auteur(s): Johann Hari
- Narrateur(s): Peter Lontzek
- Durée: 12 h et 6 min
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Seit seiner Kindheit leidet Johann Hari unter Angstzuständen, Gefühlen von Traurigkeit und unendlicher Leere. Mit achtzehn bekommt er die Diagnose: Depression. Es folgt die langjährige Behandlung mit Antidepressiva. Doch trotz Anpassung der Dosis und Phasen der Besserung hat Hari das Gefühl: Die Depression hat ihn im Griff. Er beginnt die ärztliche Strategie zu hinterfragen: Sind Depressionen zwangsläufig auf ein biochemisches Ungleichgewicht im Gehirn zurückführen? Können Medikamente langfristig die Lösung sein? Und welche Rolle spielt die Pharmaindustrie dabei?
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Der Welt nicht mehr verbunden
- Die wahren Ursachen von Depressionen und unerwartete Lösungen
- Narrateur(s): Peter Lontzek
- Durée: 12 h et 6 min
- Date de publication: 2019-02-01
- Langue: Allemand
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Seit seiner Kindheit leidet Johann Hari unter Angstzuständen, Gefühlen von Traurigkeit und unendlicher Leere. Mit achtzehn bekommt er die...
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Prix courant: 25,09$ ou 1 crédit
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 3 h et 20 min
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Narrateur(s): Mandy Grant-Grierson
- Série: Essential CBT Skills & Practices
- Durée: 3 h et 20 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects....
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Prix courant: 18,74$ ou 1 crédit
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Help, I’m Failing as a Mom!
- The Survival Guide to Raising a Child with a Mood Disorder
- Auteur(s): Tanya Trevett
- Narrateur(s): Megan Hudgins
- Durée: 2 h et 54 min
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Tanya Trevett is a mental health coach, teacher, and certified Reiki and IET® Practitioner, as well as the mother of three daughters with mental illnesses. In Help, I’m Failing as a Mom! she guides you through the eight-step wellness process that will teach you how to handle your child's mood disorder without feeling as if you are failing. Written for parents who want to learn how to live with their child's mood disorder in a healthier way.
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Help, I’m Failing as a Mom!
- The Survival Guide to Raising a Child with a Mood Disorder
- Narrateur(s): Megan Hudgins
- Durée: 2 h et 54 min
- Date de publication: 2020-06-30
- Langue: Anglais
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Tanya Trevett is a mental health coach, teacher, and certified Reiki and IET Practitioner, as well as the mother of three daughters with mental illnesses. In Help, I’m Failing as a Mom! she guides you through the eight-step wellness process....
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Prix courant: 8,71$ ou 1 crédit
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- Auteur(s): Aria Ponder
- Narrateur(s): Samantha Berman
- Durée: 4 h
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- Narrateur(s): Samantha Berman
- Durée: 4 h
- Date de publication: 2024-03-14
- Langue: Anglais
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being.
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Depression, Cancer, Autism, and the Metal in Your Mouth
- How Our Toxic Environment Is Damaging Our Cells and Making Us Sick. So, What Can We Do About It?
- Auteur(s): Geoffrey Thomas
- Narrateur(s): Marty Ravenel
- Durée: 2 h et 44 min
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It is at your work, at your home, in your products, and even in your food. Toxic substances surround us. Whether it be heavy metals or chemicals, it is bound to get into your body and cause destruction. The majority of the human population already has at least 700 different artificially made chemicals in their bodies. In this audiobook, Depression, Cancer, Autism, and the Metal in Your Mouth, we discuss how our polluted environment is impacting our health.
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Depression, Cancer, Autism, and the Metal in Your Mouth
- How Our Toxic Environment Is Damaging Our Cells and Making Us Sick. So, What Can We Do About It?
- Narrateur(s): Marty Ravenel
- Durée: 2 h et 44 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Toxic substances surround us. Whether it be heavy metals or chemicals, it is bound to get into your body and cause destruction. The majority of the human population already has at least 700 different artificially made chemicals in their bodies....
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Stronger than the Dark
- Exploring the Intimate Relationship Between Running and Depression
- Auteur(s): Cory Reese
- Narrateur(s): Kyle Tait
- Durée: 7 h et 21 min
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In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression. Drawing on lessons learned over a decade of ultramarathon running, Stronger than the Dark offers a powerful new approach in the battle against depression: the willingness to embrace suffering. In a moment of physical and mental crisis during a 314-mile race across Tennessee, he realizes with clarity life’s ultimate purpose.
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Stronger than the Dark
- Exploring the Intimate Relationship Between Running and Depression
- Narrateur(s): Kyle Tait
- Durée: 7 h et 21 min
- Date de publication: 2021-05-28
- Langue: Anglais
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In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression....
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Prix courant: 25,00$ ou 1 crédit
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Self Care Control Kit
- Auteur(s): Orange Evolution Culture
- Narrateur(s): Val Cole
- Durée: 6 h et 29 min
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In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.
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Self Care Control Kit
- Narrateur(s): Val Cole
- Durée: 6 h et 29 min
- Date de publication: 2023-11-18
- Langue: Anglais
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In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression....
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Prix courant: 30,25$ ou 1 crédit
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....
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Dialectical Behavior Therapy
- Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks
- Auteur(s): Leona S. Murray
- Narrateur(s): Daisy Kelly
- Durée: 3 h et 46 min
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Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits. Do you have trouble coping with panic attacks? DBT will show you coping exercises on how to prevent panic attacks in the first place. You will build mental barriers that will help you protect yourself from panic triggers.
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Dialectical Behavior Therapy
- Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks
- Narrateur(s): Daisy Kelly
- Durée: 3 h et 46 min
- Date de publication: 2020-06-15
- Langue: Anglais
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Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits....
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Lithium Kid
- A Bipolar Adventure from Depression to Mania
- Auteur(s): Joshua C. Campo
- Narrateur(s): KC Bragg
- Durée: 4 h et 40 min
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Did you know that over 12% of the world's population suffers from mental illness like depression? That number is also on the rise as more people tackle the ever-increasing daily demands of modern life. At times, when dealing with these feelings, it can feel like you are living with a constant cloud over your head and have no one to talk to about what you're going through. But that is not the case. This book can help you gain back control over your emotions and thoughts and help lead you toward a happier and healthier everyday life.
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Lithium Kid
- A Bipolar Adventure from Depression to Mania
- Narrateur(s): KC Bragg
- Durée: 4 h et 40 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Did you know that over 12% of the world's population suffers from mental illness like depression? That number is also on the rise as more people tackle the ever-increasing daily demands of modern life.
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La Guía de Supervivencia Para los Empáticos [The Survival Guide for Empaths]
- La guía de supervivencia para principiantes para curar a una persona altamente sensible [The Beginners Survival Guide Book for Healing a Highly Sensitive Person]
- Auteur(s): Ian Christian Stabile, Suzanne Cron Heuertz
- Narrateur(s): Javier López Ortega
- Durée: 3 h
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Si le resulta incómodo ser muy sensible y empático, lo primero que debe darse cuenta es que está bien ser muy sensible. No eres raro, y no estás solo. Su sensibilidad puede ser un regalo único y poderoso una vez que lo reconoce por lo que es. Este amplio audiolibro incluye una sección integral de autoevaluación para ayudarlo a definir y comprender su don empático único. También encontrarás técnicas poderosas para protegerte contra las energías abrumadoras que constantemente luchan para derribarte.
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La Guía de Supervivencia Para los Empáticos [The Survival Guide for Empaths]
- La guía de supervivencia para principiantes para curar a una persona altamente sensible [The Beginners Survival Guide Book for Healing a Highly Sensitive Person]
- Narrateur(s): Javier López Ortega
- Durée: 3 h
- Date de publication: 2020-02-21
- Langue: Espagnol
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Si le resulta incómodo ser muy sensible y empático, lo primero que debe darse cuenta es que está bien ser muy sensible. No eres raro, y no estás solo. Su sensibilidad puede ser un regalo único y poderoso una vez que lo reconoce por lo que es....
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Why I Jumped
- My True Story of Postpartum Depression, Dramatic Rescue, & Return to Hope
- Auteur(s): Tina Zahn, Wanda Dyson
- Narrateur(s): Rebecca Gallagher
- Durée: 4 h et 57 min
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If I could make it to the bridge, the pain would stop. I just had to make it to the bridge, and the hopelessness would end. It became a refrain, running over and over in my head as I raced down the highway. Make it to the bridge, and the pain will end. It's hopeless. Just wanna die. Make it to the bridge.
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Why I Jumped
- My True Story of Postpartum Depression, Dramatic Rescue, & Return to Hope
- Narrateur(s): Rebecca Gallagher
- Durée: 4 h et 57 min
- Date de publication: 2006-10-25
- Langue: Anglais
- If I could make it to the bridge, the pain would stop....
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- Auteur(s): Norman Empath
- Narrateur(s): Tom Haig
- Durée: 3 h et 27 min
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In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits, mute negative thoughts, reduce stress and anxiety, and never judge yourself again with disempowering questions!
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- Narrateur(s): Tom Haig
- Durée: 3 h et 27 min
- Date de publication: 2019-10-31
- Langue: Anglais
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In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits....
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Unhinged
- A Memoir of Enduring, Surviving and Overcoming Family Mental Illness
- Auteur(s): Anna Berry
- Narrateur(s): Anna Berry
- Durée: 8 h et 51 min
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Despite all her best efforts to break the cycle of catastrophic, destructive patterns of mental illness, Anna Berry found herself at the end of her rope - unemployed, penniless, homeless, and in the throes of a psychotic episode that threatened to destroy her life. Alone and unwell, she manages to find her grip on life, seeks the help she needs, and embarks on a life and career that illustrate that mental illness does not have to be ruinous.
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Unhinged
- A Memoir of Enduring, Surviving and Overcoming Family Mental Illness
- Narrateur(s): Anna Berry
- Durée: 8 h et 51 min
- Date de publication: 2014-08-16
- Langue: Anglais
- Unhinged: A Memoir of Enduring, Surviving, and Overcoming Family Mental Illness is a powerful memoir that chronicles Berry's life as both a casualty and survivor of family mental illness....
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Prix courant: 26,40$ ou 1 crédit
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Auteur(s): Yasmin Bill
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
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Histoire
If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
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Review
- Écrit par Zoë le 2017-10-16
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
- Date de publication: 2016-07-20
- Langue: Anglais
- A step-by-step guide to mindfulness, peace, and happiness....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Why Am I So Insecure?
- Step-by-Step Guide to Stop Feeling Insecure About Yourself and Lead a More Present Life (Self Improvement, Book 5)
- Auteur(s): Jennifer N. Smith
- Narrateur(s): Debra Myers
- Durée: 1 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Insecurities can affect every area of our lives, from relationships to finances to our jobs, even though experiencing some insecurities in life is perfectly normal and is something that everyone goes through. The problem comes when we allow these insecurities to take over our lives and we allow our emotions to control us. This book is going to help you understand why you are dealing with the insecurities that you deal with on a day-to-day basis, and more than that, it is going to teach you how to overcome these insecurities and become a confident person.
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Why Am I So Insecure?
- Step-by-Step Guide to Stop Feeling Insecure About Yourself and Lead a More Present Life (Self Improvement, Book 5)
- Narrateur(s): Debra Myers
- Durée: 1 h et 22 min
- Date de publication: 2020-08-20
- Langue: Anglais
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Insecurities can affect every area of our lives, from relationships to finances to our jobs, even though experiencing some insecurities in life is perfectly normal and is something that everyone goes through....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Empath
- The Ultimate Guide to Master Your Personality, Overcome Fears and Nurture Your Gift; Emotional, Psychological and Spiritual Healing for Highly Sensitive People
- Auteur(s): Adam Brown
- Narrateur(s): Nick Dolle
- Durée: 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Learn exactly how you can center yourself to prevent getting too overwhelmed with the influx of stressful emotions and getting overloaded. This book contains proven steps and strategies on how to embrace your gift as an empath, hone it, and live a normal life despite your highly sensitive nature. This book will guide you all throughout the process of understanding your gift as an empath and embracing it. It will serve as your guide in dealing with all the challenges that you might experience as a highly sensitive person.
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Empath
- The Ultimate Guide to Master Your Personality, Overcome Fears and Nurture Your Gift; Emotional, Psychological and Spiritual Healing for Highly Sensitive People
- Narrateur(s): Nick Dolle
- Durée: 31 min
- Date de publication: 2018-07-13
- Langue: Anglais
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Learn exactly how you can center yourself to prevent getting too overwhelmed with the influx of stressful emotions and getting overloaded....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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