Relationship Anxiety Self Esteem
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The 15-Day Challenges Box Set: 3 in 1
- Self Compassion, Self Love & Self Esteem
- Auteur(s): Ruth Carter
- Narrateur(s): Keith A. Bailey, Eric LaCord, Garrett Goodison
- Durée: 11 h et 37 min
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This audiobook is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Challenges audiobook actively engages you in a gentle self-exploration of how internal as well as external factors impact your self-esteem and well-being. The audiobook is set up with a rational flow that provides 15 killer details that engages you in a reflective self-analysis, and offers reflection of your individual strengths and positive attributes.
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The 15-Day Challenges Box Set: 3 in 1
- Self Compassion, Self Love & Self Esteem
- Narrateur(s): Keith A. Bailey, Eric LaCord, Garrett Goodison
- Durée: 11 h et 37 min
- Date de publication: 2020-04-27
- Langue: Anglais
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This audiobook is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Improve Your Social Skills
- Overcome Negative Thoughts, Improve Your Social Life, Relationship and Self-Awareness. Win Friends and Talk to Anyone with High Level Conversation and Body Language
- Auteur(s): Tim Stoic
- Narrateur(s): Cliff Weldon
- Durée: 3 h
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If you are confident that your social skills are way below your expectations, then Improve Your Social Skills should be a perfect choice of audiobook for you. Anyone can be social despite their background, age, and status. Sadly, a good percentage of people seem to lack the right skills to make them stand out of a socialization crowd. If you are in that category, you have all the reasons to smile about because the solution to your current situation lies in the information contained in this audiobook.
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Improve Your Social Skills
- Overcome Negative Thoughts, Improve Your Social Life, Relationship and Self-Awareness. Win Friends and Talk to Anyone with High Level Conversation and Body Language
- Narrateur(s): Cliff Weldon
- Durée: 3 h
- Date de publication: 2020-03-12
- Langue: Anglais
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If you are confident that your social skills are way below your expectations, then Improve Your Social Skills should be a perfect choice of audiobook for you. Anyone can be social despite their background, age, and status....
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Prix courant: 18,74$ ou 1 crédit
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Self-Discipline: This Book Includes: Rewire Your Brain + Stoicism
- Learn How to Build Mental Toughness and Overcome Anxiety, Procrastination and Overthinking. Adopt System Thinking and Reach Any Goal
- Auteur(s): James T. Covey
- Narrateur(s): Dan Waters
- Durée: 6 h et 4 min
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Are you ready to try something new and different, that could lead you to living a much happier life? About your brain, you will learn how to do the unthinkable to desensitize yourself from all these negative emotions to ensure they have lesser effect on you, and the effect of your surroundings on your personality. About your attitude and mindset, you will learn how stoicism can help you see beyond yourself and truly immerse yourself in the broader context of life and how you can learn to control your emotions through the use of stoicism.
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Self-Discipline: This Book Includes: Rewire Your Brain + Stoicism
- Learn How to Build Mental Toughness and Overcome Anxiety, Procrastination and Overthinking. Adopt System Thinking and Reach Any Goal
- Narrateur(s): Dan Waters
- Durée: 6 h et 4 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Consider the fact that the price of inactivity is far too high. The longer you wait to do something to truly transform your life, the longer you will be postponing your dreams....
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Prix courant: 25,00$ ou 1 crédit
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Positively Resilient
- 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety
- Auteur(s): Doug Hensch
- Narrateur(s): Richard Powers
- Durée: 6 h et 47 min
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Martin Seligman, considered the father of positive psychology, has likened resilience to clearing the weeds from a rose garden, which can reach its potential only if the weeds are kept in check. Human beings face "weeds" of their own: layoffs, health issues, stock-market crashes, threats of terrorism, and natural disasters are all too common. Americans are busier, more stressed, and more anxious and depressed than they were during the Great Depression.
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Positively Resilient
- 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety
- Narrateur(s): Richard Powers
- Durée: 6 h et 47 min
- Date de publication: 2016-10-24
- Langue: Anglais
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In Positively Resilient, Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity....
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Prix courant: 17,12$ ou 1 crédit
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Saying No
- Stop Social Anxiety, People-Pleasing and Staying Silent Start Building Confidence Through the Use of the Word “No”
- Auteur(s): Lewis Rogers
- Narrateur(s): Jolie Holland
- Durée: 4 h et 14 min
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Nowadays, we are living in a selfish era, and it is a difficult time for generous people. We need to give priority to ourselves, our needs, and wishes. There are people, especially those with lack of self-esteem, who cave at the first sign of pressure. This happens to those who cannot say no. In this audiobook, you can find some tips to learn how to stop saying yes when you want to say no.
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Saying No
- Stop Social Anxiety, People-Pleasing and Staying Silent Start Building Confidence Through the Use of the Word “No”
- Narrateur(s): Jolie Holland
- Durée: 4 h et 14 min
- Date de publication: 2020-04-24
- Langue: Anglais
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Nowadays, we are living in a selfish era, and it is a difficult time for generous people. We need to give priority to ourselves, our needs, and wishes. There are people, especially those with lack of self-esteem, who cave at the first sign of pressure....
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Prix courant: 18,74$ ou 1 crédit
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Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- Auteur(s): K.C. Myler
- Narrateur(s): Skye Alley
- Durée: 3 h et 8 min
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Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.
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Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- Narrateur(s): Skye Alley
- Durée: 3 h et 8 min
- Date de publication: 2021-07-29
- Langue: Anglais
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Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset"....
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Prix courant: 18,74$ ou 1 crédit
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La Cura par la Ansiedad Social libro de trabajo para Mujeres [The Social Anxiety Cure for Women Workbook]
- Supera el trastorno de ansiedad social, aumenta tus habilidades sociales y mejora la confianza en ti misma [Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues]
- Auteur(s): Phillipa Goldie
- Narrateur(s): Luciana Burgos
- Durée: 3 h et 9 min
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¿Deseas eliminar rápidamente la ansiedad social? ¿Te sientes a menudo cohibida y crítica de ti misma? ¿Te falta confianza en las situaciones sociales? Si alguna vez luchas con la ansiedad en situaciones sociales, no estás sola. Tal vez te resulte casi imposible conectarte con gente nueva, tu mente se queda en blanco, o temes que empeore. Tal vez hasta te sientas atrapada - tu mente se queda en blanco mientras luchas por encontrar las palabras para expresarte. No importa cómo te sientas, no es culpa tuya. Pero tu ansiedad social no se curará a sí misma...debes tomar medidas.
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La Cura par la Ansiedad Social libro de trabajo para Mujeres [The Social Anxiety Cure for Women Workbook]
- Supera el trastorno de ansiedad social, aumenta tus habilidades sociales y mejora la confianza en ti misma [Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues]
- Narrateur(s): Luciana Burgos
- Durée: 3 h et 9 min
- Date de publication: 2020-07-28
- Langue: Espagnol
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¿Deseas eliminar rápidamente la ansiedad social? ¿Te sientes a menudo cohibida y crítica de ti misma? ¿Te falta confianza en las situaciones sociales? Si alguna vez luchas con la ansiedad en situaciones sociales, no estás sola....
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Prix courant: 18,74$ ou 1 crédit
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Master Your Emotions
- Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn the Effective Anger Management Techniques. Improve Your Emotional Intelligence and Your Self-Esteem. (Change Your Brain)
- Auteur(s): William Mind
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 4 min
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If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.
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Master Your Emotions
- Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn the Effective Anger Management Techniques. Improve Your Emotional Intelligence and Your Self-Esteem. (Change Your Brain)
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 4 min
- Date de publication: 2020-04-29
- Langue: Anglais
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If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us....
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Prix courant: 18,74$ ou 1 crédit
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Master Your Emotions
- Ultimate Guide to Manage Your Emotions, to Improve Social Skills, End Procrastination, Overcome Shyness, Anxiety and Depression. How to Build a Strong Self-Esteem.
- Auteur(s): Patrick Robbins
- Narrateur(s): Chris Johnson
- Durée: 3 h et 53 min
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This book teaches us to understand and manage emotions, to control anger, to control stress, and to overcome shyness and anxiety.
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Master Your Emotions
- Ultimate Guide to Manage Your Emotions, to Improve Social Skills, End Procrastination, Overcome Shyness, Anxiety and Depression. How to Build a Strong Self-Esteem.
- Narrateur(s): Chris Johnson
- Durée: 3 h et 53 min
- Date de publication: 2019-11-08
- Langue: Anglais
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This book teaches us to understand and manage emotions, to control anger, to control stress, and to overcome shyness and anxiety....
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Prix courant: 18,74$ ou 1 crédit
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Social Skills Guidebook: A Training Workbook for Improving Self-Confidence and Self-Esteem in Communication and for Boosting Emotional Intelligence to ... Shyness, Insecurities and Social Anxiety
- Auteur(s): Edward Bold
- Narrateur(s): Jerry Beebe
- Durée: 3 h et 40 min
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Are you struggling with social anxiety and a lack of confidence in yourself prevents you from enjoying social relations? Would you like to learn how to make people like you and approach strangers at social gatherings? Do you know the rules for a successful dating or a public speech?Are you able to resolve conflicts between people?
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Social Skills Guidebook: A Training Workbook for Improving Self-Confidence and Self-Esteem in Communication and for Boosting Emotional Intelligence to ... Shyness, Insecurities and Social Anxiety
- Narrateur(s): Jerry Beebe
- Durée: 3 h et 40 min
- Date de publication: 2019-08-31
- Langue: Anglais
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In Social Skills Guidebook, you encounter a comprehensive guide to improving your social skills. Starting from the core mindsets and values one must hold, all the way to the practical and concrete.
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Prix courant: 18,74$ ou 1 crédit
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El pequeño libro de la ansiedad
- Una guía práctica para vencerla paso a paso
- Auteur(s): Ferran Cases
- Narrateur(s): Ferran Cases
- Durée: 3 h et 5 min
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Ferran Cases, experto en ansiedad, nos invita a explorar los patrones que nos llevan a sentir ansiedad y nos enseña cómo cambiarlos. Todo ello en pequeños y asequibles pasos, que el autor representa en forma de una escalera de etapas a superar en este audiolibro narrado por él mismo.
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El pequeño libro de la ansiedad
- Una guía práctica para vencerla paso a paso
- Narrateur(s): Ferran Cases
- Durée: 3 h et 5 min
- Date de publication: 2020-11-23
- Langue: Espagnol
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Ferran Cases, experto en ansiedad, nos invita a explorar los patrones que nos llevan a sentir ansiedad y nos enseña cómo cambiarlos. Todo ello en pequeños y asequibles pasos, que el autor representa en forma de una escalera de etapas a superar en este audiolibro narrado por él mismo....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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La locura como superpoder
- Aceptar tus debilidades te hace más fuerte
- Auteur(s): Jara Pérez López
- Narrateur(s): Elvira García
- Durée: 3 h et 3 min
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La locura como superpoder es un esfuerzo por normalizar las locuras que nos atraviesan. En su primer libro, la psicóloga Jara A. Pérez nos acompaña en un apasionante viaje en el que se nos muestra la posibilidad de enfrentamos a nuestras debilidades valiéndonos de nuestras fortalezas de forma que podamos convivir con nuestras sombras. Nos hablará sobre cómo gestionar aquellas emociones que menos nos gusta sentir y, sobre todo, conseguiremos desestigmatizar la locura.
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La locura como superpoder
- Aceptar tus debilidades te hace más fuerte
- Narrateur(s): Elvira García
- Durée: 3 h et 3 min
- Date de publication: 2020-06-02
- Langue: Espagnol
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La locura como superpoder es un esfuerzo por normalizar las locuras que nos atraviesan....
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Prix courant: 16,33$ ou 1 crédit
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Overcoming shyness
- Auteur(s): Frédéric Garnier
- Narrateur(s): Katie Haigh
- Durée: 1 h et 34 min
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Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.
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Overcoming shyness
- Narrateur(s): Katie Haigh
- Durée: 1 h et 34 min
- Date de publication: 2017-08-30
- Langue: Anglais
- Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior....
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Prix courant: 11,14$ ou 1 crédit
Prix réduit: 11,14$ ou 1 crédit
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Daily Affirmations Bundle (2-in-1)
- Positive Thinking Affirmations Manual + Anxiety Affirmations Manual - The #1 Confidence Boosting Box Set
- Auteur(s): Jessica Timms
- Narrateur(s): Melanie Hensch
- Durée: 7 h et 39 min
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Happiness is all just a gimmick. Or is it?...It is also possible for you, no matter how pessimistic you feel about life or how many empty spaces anxiety floods in your mind. Considering all the methods of psychological help available out there, everything has been funneled down to one solution with the least risks: The use of positive affirmations. Practicing self-affirmations can lead to: An increase in overall well-being, including better regulation of emotions, fewer negative thoughts, and a general feeling of constant happiness, Healthier eating habits, and much more.
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Daily Affirmations Bundle (2-in-1)
- Positive Thinking Affirmations Manual + Anxiety Affirmations Manual - The #1 Confidence Boosting Box Set
- Narrateur(s): Melanie Hensch
- Durée: 7 h et 39 min
- Date de publication: 2020-02-26
- Langue: Anglais
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Happiness is all just a gimmick. Or is it?...It is also possible for you, no matter how pessimistic you feel about life or how many empty spaces anxiety floods in your mind. Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Reframe Your Viewpoints
- How to Redirect Anxiety Energy to Unlock Confidence
- Auteur(s): Virginia Ritterbusch
- Narrateur(s): Virginia Ritterbusch
- Durée: 8 h et 16 min
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Do you ever find yourself rehashing situations and struggling to let go of frustrations while driving? Do you ever wish you could turn off your thinking so you could fall asleep more quickly or stay asleep throughout the night? Do your self-doubts undermine your confidence, sabotage your days, or interfere with your productively? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter...or even better...turn it into opportunities!
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Good message but I wouldn’t recommend it
- Écrit par Amazon Customer le 2018-02-27
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Reframe Your Viewpoints
- How to Redirect Anxiety Energy to Unlock Confidence
- Narrateur(s): Virginia Ritterbusch
- Durée: 8 h et 16 min
- Date de publication: 2017-10-23
- Langue: Anglais
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What if a few new habits could consistently bring peace to your day? Find out more....
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Prix courant: 26,82$ ou 1 crédit
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The Calm Communicator
- Learn How to Talk to Anyone, Improve Your Conversation Skills, and Manage Anxiety to Have Deep, Meaningful Conversations
- Auteur(s): Alec Cooper
- Narrateur(s): Garot Conklin
- Durée: 3 h et 9 min
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This audiobook deeply explores why some people struggle with communication and provides practical strategies and techniques to help you enhance your communication skills and become a confident and influential communicator.
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The Calm Communicator
- Learn How to Talk to Anyone, Improve Your Conversation Skills, and Manage Anxiety to Have Deep, Meaningful Conversations
- Narrateur(s): Garot Conklin
- Durée: 3 h et 9 min
- Date de publication: 2023-07-25
- Langue: Anglais
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This audiobook deeply explores why some people struggle with communication and provides practical strategies and techniques to help you enhance your communication skills and become a confident and influential communicator....
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Prix courant: 18,74$ ou 1 crédit
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Introvert's Personal Conversation Guide
- Embrace Your Strengths, Overcome Social Anxiety, Create Meaningful Connections
- Auteur(s): Jolene Stephens
- Narrateur(s): Melissa-Marie Shriner
- Durée: 4 h et 23 min
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If personal conversations are a challenge, this book is for you. As an introvert who struggled with conversations, I began researching better ways to communicate and have more meaningful interactions. This guide includes years of research, all in one place, and will help accelerate your ability to confidently initiate a meaningful conversation with anyone.
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Introvert's Personal Conversation Guide
- Embrace Your Strengths, Overcome Social Anxiety, Create Meaningful Connections
- Narrateur(s): Melissa-Marie Shriner
- Durée: 4 h et 23 min
- Date de publication: 2024-03-26
- Langue: Anglais
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If personal conversations are a challenge, this book is for you. As an introvert who struggled with conversations, I began researching better ways to communicate and have more meaningful interactions.
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Prix courant: 18,74$ ou 1 crédit
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Empath
- A Survival Guide for Introverts and Highly Sensitive People: Overcome Social Anxiety and Panic Attacks, Master Your Emotions, and Develop Your Gifts. The Self-Discovery Path for Self-Healing
- Auteur(s): Paul Sharp
- Narrateur(s): Leslea Walter
- Durée: 5 h et 47 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you often feel others' emotions, energy, and physical symptoms in your own body? Do you feel overwhelmed and without any defense? Living in a world not made for your sensibilities is frustrating, but don’t worry: Paul Sharp will take you by the hand in your self-discovery journey, and he will help you develop coping skills while embracing your gifts of intuition, compassion, creativity, and spiritual connection. This invaluable self-help guide will open up new doors to opportunities and well-being in your everyday life.
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Empath
- A Survival Guide for Introverts and Highly Sensitive People: Overcome Social Anxiety and Panic Attacks, Master Your Emotions, and Develop Your Gifts. The Self-Discovery Path for Self-Healing
- Narrateur(s): Leslea Walter
- Durée: 5 h et 47 min
- Date de publication: 2020-10-14
- Langue: Anglais
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Do you often feel others' emotions, energy, and physical symptoms in your own body? Do you feel overwhelmed and without any defense? This invaluable self-help guide will open up new doors to opportunities and well-being in your everyday life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anxious for Answers
- The Surprising Truth About Anxiety, and How You Can Master It for Good!
- Auteur(s): Ilene S. Cohen
- Narrateur(s): Natalie Cormier
- Durée: 6 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety is a serious challenge for many - perhaps you. But, sadly, the misconceptions about anxiety, i.e., it’s a “sickness” within an individual - only exacerbates a tough ongoing challenge for those who wrestle with it. But, a refreshing new understanding of anxiety offers the possibility of profound and positive changes for those willing to invest the time. Anxious for Answers, by psychotherapist “Dr. Ilene” S. Cohen, focuses on chronic anxiety (i.e., when you’re constantly anxious for no obvious reason).
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Anxious for Answers
- The Surprising Truth About Anxiety, and How You Can Master It for Good!
- Narrateur(s): Natalie Cormier
- Durée: 6 h et 5 min
- Date de publication: 2021-02-10
- Langue: Anglais
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Anxiety is a serious challenge for many - perhaps you. But, sadly, the misconceptions about anxiety, i.e., it’s a “sickness” within an individual - only exacerbates a tough ongoing challenge for those who wrestle with it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Auteur(s): Lian Leslie
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others. Manage Personality Disorder contains steps and strategies to manage personality disorder and takes a practical approach to reduce conflict and manage the condition on a daily basis. It examines conditions to manage intense emotions and provides tools for doing so.
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
- Date de publication: 2020-01-18
- Langue: Anglais
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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