Relationship Anxiety Self Esteem
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Cognitive Behavioral Therapy
- The 21 Day CBT Workbook for Overcoming Fear, Anxiety, and Depression: How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
- Auteur(s): Jacob Greene
- Narrateur(s): Sam Bogart
- Durée: 3 h et 41 min
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Your practical guide to conquering fear, beating anxiety, and pushing away depression! If you are looking to get a better quality of life and effective relief from the issues that have been troubling you so far, then embarking on this cognitive behavioral therapy journey with the 21-day CBT workbook for overcoming fear, anxiety, and depression would just be the easier and simpler fix amidst the choices out there!
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Cognitive Behavioral Therapy
- The 21 Day CBT Workbook for Overcoming Fear, Anxiety, and Depression: How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
- Narrateur(s): Sam Bogart
- Durée: 3 h et 41 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Your practical guide to conquering fear, beating anxiety, and pushing away depression....
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Prix courant: 18,74$ ou 1 crédit
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Nervous Energy
- Harness the Power of Your Anxiety
- Auteur(s): Dr. Chloe Carmichael
- Narrateur(s): Jordan Killam
- Durée: 9 h et 48 min
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Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.
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Nervous Energy
- Harness the Power of Your Anxiety
- Narrateur(s): Jordan Killam
- Durée: 9 h et 48 min
- Date de publication: 2021-03-23
- Langue: Anglais
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A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment....
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Prix courant: 42,52$ ou 1 crédit
Prix réduit: 42,52$ ou 1 crédit
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The Social Anxiety Cure for Women Workbook: Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues
- Auteur(s): Phillipa Goldie
- Narrateur(s): Brittany Moreland
- Durée: 4 h et 11 min
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No matter how anxious, nervous, or depressed you may feel, you will learn how to finally ditch your nerves and achieve the self-confidence you truly deserve. Even if you’re introverted or you’ve been crippled by social anxiety for years, this book will empower you.
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The Social Anxiety Cure for Women Workbook: Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues
- Narrateur(s): Brittany Moreland
- Durée: 4 h et 11 min
- Date de publication: 2019-01-17
- Langue: Anglais
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No matter how anxious, nervous, or depressed you may feel, you will learn how to finally ditch your nerves and achieve the self-confidence you truly deserve. Even if you’re introverted or you’ve been crippled by social anxiety for years, this book will empower you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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From Teen Anxiety to Teen White Witch
- Escape Your Torment with the Guide to Magick for Unstoppable Self-Esteem
- Auteur(s): Moon Phase Press
- Narrateur(s): Megan Purvis
- Durée: 3 h et 21 min
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There’s only me. The silent room. The beating of my heart. And the grip of my anguish. That was just last year. Now, I stroll the halls between classes offering a smile to anyone I meet. There is an air of mystery surrounding me they cannot quite figure out. But they respect it – because I respect it. I can no longer be touched by their frivolous ways, and now I’m going to show you how....
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From Teen Anxiety to Teen White Witch
- Escape Your Torment with the Guide to Magick for Unstoppable Self-Esteem
- Narrateur(s): Megan Purvis
- Durée: 3 h et 21 min
- Date de publication: 2021-08-02
- Langue: Anglais
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There’s only me. The silent room. The beating of my heart. And the grip of my anguish. That was just last year. Now, I stroll the halls between classes offering a smile to anyone I meet....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Auteur(s): Brendon Clear
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety. They are literally sucked in by negativity and this affects their private life and their work. However, learning to manage your emotions is possible and thanks to this ultimate guide you will learn how to do it. You will understand how to correctly manage emotions, even when everything seems to play against you.
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety....
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Prix courant: 31,26$ ou 1 crédit
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Fearless Social Confidence
- Strategies to Conquer Insecurity, Eliminate Anxiety, and Handle Any Situation - How to Live and Speak Freely!
- Auteur(s): Patrick King
- Narrateur(s): Joe Hempel
- Durée: 2 h et 37 min
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The power of social confidence: it lets you see a world of possibility and potential versus a world of stressful anxiety and constant fear of failure. Fearless Social Confidence gives you more than victory over shyness - it gives you social invincibility and forever eliminates the feeling that you're just not good enough.
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Fearless Social Confidence
- Strategies to Conquer Insecurity, Eliminate Anxiety, and Handle Any Situation - How to Live and Speak Freely!
- Narrateur(s): Joe Hempel
- Série: Be Confident and Fearless
- Durée: 2 h et 37 min
- Date de publication: 2016-09-13
- Langue: Anglais
- Do you freeze up and avoid people because it feels like they are judging and rejecting you? Is being self-conscious preventing you from living your life....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Auteur(s): Krista Cantell
- Narrateur(s): Jennifer Perez
- Durée: 2 h et 4 min
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.
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Transform your Mindset
- Écrit par Joseph Mendoza le 2023-08-22
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Narrateur(s): Jennifer Perez
- Durée: 2 h et 4 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Social Anxiety and Shyness Ultimate Guide
- Techniques to Overcome Stress, Achieve Self-Esteem and Succeed as an Introvert
- Auteur(s): Lisa Kimberly
- Narrateur(s): Diane Ficarra
- Durée: 1 h et 19 min
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Would you like to be more confident? Do you get overwhelmed in social situations? Is giving a speech your worst nightmare? Are you tired of dealing with social anxiety or shyness? Do you wish meeting and talking to strangers was as easy for you as it is for everybody else? Then this book by Lisa Kimberly is here for you. This step-by-step guide will take you all the way from wondering if you have social anxiety to knowing how to overcome it.
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Social Anxiety and Shyness Ultimate Guide
- Techniques to Overcome Stress, Achieve Self-Esteem and Succeed as an Introvert
- Narrateur(s): Diane Ficarra
- Durée: 1 h et 19 min
- Date de publication: 2015-07-27
- Langue: Anglais
- Would you like to be more confident? Do you get overwhelmed in social situations? Is giving a speech your worst nightmare....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Complete Guide for Social Anxiety and Shyness
- The Complete Guide to Sharpen Your Conversation Abilities and Self-Esteem
- Auteur(s): Elaine Par Jansy
- Narrateur(s): Steve Baughn
- Durée: 3 h et 23 min
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover). In business, they rise swiftly to the top of the corporate ladder. What is their “Midas touch”? What it boils down to is a more skillful way of dealing with people. The author has spent his career teaching people how to communicate for success.
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The Complete Guide for Social Anxiety and Shyness
- The Complete Guide to Sharpen Your Conversation Abilities and Self-Esteem
- Narrateur(s): Steve Baughn
- Durée: 3 h et 23 min
- Date de publication: 2020-09-23
- Langue: Anglais
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover). In business, they rise swiftly to the top of the corporate ladder....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Build Your Self Esteem
- Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds
- Auteur(s): Lynda Hudson
- Narrateur(s): Lynda Hudson
- Durée: 22 min
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Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.
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Build Your Self Esteem
- Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds
- Narrateur(s): Lynda Hudson
- Durée: 22 min
- Date de publication: 2008-11-21
- Langue: Anglais
- Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Stop Overthinking
- How to Overcome Negative Thinking, Procrastination, Anxiety, and Other Negative Emotions. How to Increase Self-Esteem, Self-Confidence, Emotional Intelligence and Productivity.
- Auteur(s): Mark Mind
- Narrateur(s): Daymon Knox
- Durée: 5 h et 4 min
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Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.
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Stop Overthinking
- How to Overcome Negative Thinking, Procrastination, Anxiety, and Other Negative Emotions. How to Increase Self-Esteem, Self-Confidence, Emotional Intelligence and Productivity.
- Narrateur(s): Daymon Knox
- Durée: 5 h et 4 min
- Date de publication: 2020-10-20
- Langue: Anglais
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Learning to harness the power of positive thinking is not a new concept. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety in Relationship and Couple Skills
- Best Techniques to Overcome Negative Thinking, Avoid Jealousy and Couple’s Conflicts, and Increase Your Self-Esteem and Confidence
- Auteur(s): Silvia Watson
- Narrateur(s): Orlena Cain
- Durée: 5 h et 2 min
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Do you think anxiety can limit your relationships? Are you prone to sentimental self-sabotage? Do you feel like getting rid of toxic attachments? Are you planning to learn the most effective methods for optimal communication with your partner? Well, you're in the right place! Thanks to this guide, you will discover all the secrets to cope with the main problematic situations, which can hinder your emotional ties.
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Anxiety in Relationship and Couple Skills
- Best Techniques to Overcome Negative Thinking, Avoid Jealousy and Couple’s Conflicts, and Increase Your Self-Esteem and Confidence
- Narrateur(s): Orlena Cain
- Durée: 5 h et 2 min
- Date de publication: 2021-09-10
- Langue: Anglais
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Do you think anxiety can limit your relationships? Are you prone to sentimental self-sabotage? Well, you're in the right place! Thanks to this guide, you will discover all the secrets to cope with the main problematic situations, which can hinder your emotional ties....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety in Relationship and Codependency
- Free Yourself from Jealousy, Insecurity, Conflict and Toxic Relationships with 12 “How To” Guides to Find Self-Esteem and Joy in Love
- Auteur(s): Alan Peace
- Narrateur(s): Catie Leeze
- Durée: 11 h et 4 min
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Relationships can often become over-complicated and difficult to manage with the stresses of a hectic life. If you feel like you are sinking deeper and deeper into a relationship loaded with anxiety and stress, it may seem very difficult for you to get out of this rut and change the situation. But that is not necessarily the case. You simply need to know which steps to follow, and – most importantly! – learn how to change the patterns that keep you trapped in this painful situation.
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Anxiety in Relationship and Codependency
- Free Yourself from Jealousy, Insecurity, Conflict and Toxic Relationships with 12 “How To” Guides to Find Self-Esteem and Joy in Love
- Narrateur(s): Catie Leeze
- Durée: 11 h et 4 min
- Date de publication: 2021-01-13
- Langue: Anglais
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If you feel like you are sinking deeper and deeper into a relationship loaded with anxiety and stress, it may seem very difficult for you to get out of this rut and change the situation. But that is not necessarily the case....
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Prix courant: 31,26$ ou 1 crédit
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Overcoming Anxious Attachment
- Conquer Fear of Abandonment, Eliminate Relationship Anxiety, Effectively Communicate Your Feelings, and Achieve Emotional Freedom
- Auteur(s): Kelly Anne Petty
- Narrateur(s): Liane Lee
- Durée: 4 h et 36 min
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Embark on a transformative journey with "Overcoming Anxious Attachment," a guide meticulously designed to liberate you from the never-ending cycle of anxious attachment and foster secure, fulfilling relationships. If you've struggled with fears of abandonment, constant need for reassurance, and felt trapped by relationship anxiety, this book offers a new beginning.
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Overcoming Anxious Attachment
- Conquer Fear of Abandonment, Eliminate Relationship Anxiety, Effectively Communicate Your Feelings, and Achieve Emotional Freedom
- Narrateur(s): Liane Lee
- Durée: 4 h et 36 min
- Date de publication: 2024-09-06
- Langue: Anglais
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Embark on a transformative journey with "Overcoming Anxious Attachment," a guide meticulously designed to liberate you from the never-ending cycle of anxious attachment and foster secure, fulfilling relationships.
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Prix courant: 18,74$ ou 1 crédit
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Auteur(s): Rebecca Collins
- Narrateur(s): Joanna Lee
- Durée: 3 h et 34 min
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Narrateur(s): Joanna Lee
- Durée: 3 h et 34 min
- Date de publication: 2022-04-26
- Langue: Anglais
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Being a teenager has never been more challenging....
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Prix courant: 18,74$ ou 1 crédit
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Social Anxiety & Confidence Mastery
- The Ultimate Guide Improve Your Social Skills, Communicating Abilities, Self-Esteem and Confidence by Mastering Emotional Intelligence to Overcome Insecurities
- Auteur(s): Mick Lawrence
- Narrateur(s): Jason Belvill
- Durée: 3 h et 27 min
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Do you feel nervous and uncomfortable in almost every social situation and afraid of being judged by others? Well, the good news is, you’re not alone! Many people experience the same feeling when it comes to social occasions. The feeling is embarrassing and getting past it is important. Even the bravest person can feel socially awkward. Perhaps it’s because of the way we’re brought up. Often, parents are unable to help us overcome our inner shyness.
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Social Anxiety & Confidence Mastery
- The Ultimate Guide Improve Your Social Skills, Communicating Abilities, Self-Esteem and Confidence by Mastering Emotional Intelligence to Overcome Insecurities
- Narrateur(s): Jason Belvill
- Durée: 3 h et 27 min
- Date de publication: 2020-04-20
- Langue: Anglais
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Even the bravest person can feel socially awkward. Perhaps it’s because of the way we’re brought up. Often, parents are unable to help us overcome our inner shyness....
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Auteur(s): Christopher B. House
- Narrateur(s): Kelly McGibbon
- Durée: 5 h et 33 min
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Narrateur(s): Kelly McGibbon
- Durée: 5 h et 33 min
- Date de publication: 2021-06-15
- Langue: Anglais
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....
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Confident Teens
- Master Communication Skills, Reduce Anxiety, Increase Self-Esteem, and Develop Lasting Relationships
- Auteur(s): J.R. Caritas
- Narrateur(s): KC Wayman
- Durée: 3 h et 37 min
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Histoire
Avoid getting caught up in misunderstandings, learn how to clearly express what’s on your mind, and greatly improve your connections with others. If you think good communicators are naturally talented, think again. Being able to speak clearly and confidently is something that can be learned by anyone...including you.
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Confident Teens
- Master Communication Skills, Reduce Anxiety, Increase Self-Esteem, and Develop Lasting Relationships
- Narrateur(s): KC Wayman
- Durée: 3 h et 37 min
- Date de publication: 2023-08-04
- Langue: Anglais
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Avoid getting caught up in misunderstandings, learn how to clearly express what’s on your mind, and greatly improve your connections with others. If you think good communicators are naturally talented, think again....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Power and Self Esteem
- Positive Thinking, Cognitive Behavioral Therapy and Emotional Intelligence Techniques to Help You Overcome Anxiety, Stress and Improve Mindset and Self Confidence
- Auteur(s): David Michael King
- Narrateur(s): Russell Newton
- Durée: 3 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to eliminate the power of negative emotions damaging your self-esteem and confidence? Do you want to know how to recognize and break down any mental or emotional obstacle that is holding you back from improving yourself? If you are afraid of failing or disappointing yourself or loved ones, this book will give you the tools to train your brain and will help you understand how to master your emotions to feel you more confident.
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Cognitive Power and Self Esteem
- Positive Thinking, Cognitive Behavioral Therapy and Emotional Intelligence Techniques to Help You Overcome Anxiety, Stress and Improve Mindset and Self Confidence
- Narrateur(s): Russell Newton
- Durée: 3 h et 15 min
- Date de publication: 2020-04-01
- Langue: Anglais
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Cognitive Power and Self Esteem is a unique look at the powerful ways being self-aware and self-confident can open up your life to new ways of thinking and relating to yourself and others....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Social Anxiety and Shyness: How to Become Self Confident with Self Esteem and Cognitive Behavioral Therapy
- Auteur(s): David Martin
- Narrateur(s): Brittany St. Arnold
- Durée: 3 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
Thе best treatment аррrоасh for ѕосiаl аnxiеtу vаriеѕ from реrѕоn to реrѕоn. Yоu mау find that thе ѕеlf-hеlр аррrоасh is еnоugh tо еаѕе уоur аnxiеtу ѕуmрtоmѕ, оr уоu mау nееd рrоfеѕѕiоnаl hеlр аѕ wеll, ѕuсh аѕ therapy or mеdiсаtiоn. Attасking anxiety iѕ a difficult but nоt impossible task. Thе grеаt nеwѕ iѕ thаt mаnу еffесtivе trеаtmеntѕ аnd self-help strategies саn аѕѕiѕt уоu tо overcome anxiety аttасkѕ ѕуmрtоmѕ and rесlаim уоur lifе.
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Social Anxiety and Shyness: How to Become Self Confident with Self Esteem and Cognitive Behavioral Therapy
- Narrateur(s): Brittany St. Arnold
- Durée: 3 h et 18 min
- Date de publication: 2020-06-02
- Langue: Anglais
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Thе best treatment аррrоасh for ѕосiаl anxiety varies from реrѕоn to реrѕоn. Yоu mау find that the ѕеlf-hеlр аррrоасh is еnоugh tо еаѕе your anxiety ѕуmрtоmѕ, оr уоu mау nееd рrоfеѕѕiоnаl hеlр ѕuсh аѕ therapy or medication....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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