Relationship Loss

Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.

Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation—learning to suppress certain impulses will help us lose weight.

These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.

Healing shares the personal story of a family’s journey through loss and grief to help others understand the grieving process and ultimately heal.

What Really Matters chronicles the life transformations experienced by Dr. Karen Wyatt, her patients, and their family members during hospice care. This book of beautiful and uplifting stories about the lessons learned from the dying is also a guidebook for those who are feeling lost or hopeless about their lives in this contemporary world.

Well-known psychic and ghost hunter, Echo Bodine, started seeing spirits as a young girl and has been helping to set them free for decades. Most of these spirits have one thing in common—unfinished business from their lives that leaves them restless, unable to let go and move on. Here, Bodine shares her experiences and investigations that have led her to see the issues from a spirit's living time on Earth which have left them restless and unable to cross over. Each story is accompanied by an exercise that will help the listener avoid the fate of a trapped, angry, or unprepared soul.

When the oldest of Kate Braestrup's four children was 10 years old, her husband, a Maine state trooper, was killed in a car accident. Stunned and grieving, she decided to pursue her husband's dream of becoming a Unitarian minister. She eventually began working with the Maine Game Warden Service, which conducts the state's search-and-rescue operations when people go missing in the wilderness.

In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life. Now, in this beautiful journal, Rabbi Leder provides prompts, exercises, and inspirational quotes to help us write our own ethical wills. As a helpful companion to the previous book or a complete stand-alone, this journal will show each of us how to create a lasting, meaningful legacy while enjoying the process of examining our lives.

So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.

While the death of a parent is always painful, losing both is life-altering. When author Allison Gilbert lost both parents at age 32, she could not find any books that spoke to her with the same level of compassion and reassurance that she found in the support group she belonged to, so she decided to write one of her own. The result is a sensitive and candid portrayal of loss that brings together experiences from famous and ordinary grief-stricken sons and daughters that explores the regrets, heartache and sometimes, relief that accompanies pain and healing.

Memory is far and away the most remarkable of all your mental functions. Were your mind unable to store up an enormous part of all the information fed to it by your senses, each new moment of existence would bring with it the necessity of “starting from scratch” in everything you think and do. Everything you do is made easier for you by your memory, but as we grow older, our memory becomes a little bit rusty. Many factors can be the reason but it doesn’t mean that it is a situation that you just simply accept and move on.

Like so many of us, award-winning writer Katy Butler always assumed her aging parents would experience healthy, active retirements before dying peacefully at home. Then her father suffered a stroke that left him incapable of easily finishing a sentence or showering without assistance. Her mother was thrust into full-time caregiving, and Katy became one of the 24 million Americans who help care for aging parents. In an effort to correct a minor and non - life threatening heart arrhythmia, doctors outfitted her father with a pacemaker.

“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients bring up. In this empathetic and insightful guide, Dr. McClain explains why the promise of closure is so appealing—and why it’s not always all it’s cracked up to be.

Eden had her best friend Katie—she didn’t need anyone else. But then there was Truman. Katie’s older brother, the artist. The recluse. The boy with the innocent smile and the dangerous eyes. Eden had never really known Truman—not until the night of Katie’s accident. That was the night they’d finally let each other into their orbits—only to have the sky come crashing down on them.

From New York Times best-selling author and reality television star Bethenny Frankel, the modern woman’s guide to looking fabulous while balancing health, home, and career. With Bethenny’s favorite tips for managing every aspect of her nonstop life, including the launch of her new daytime talk show, Skinnygirl Solutions gives all women the skills to make smart, everyday choices that will lead to a fabulous Skinnygirl life.

In The Call to Freedom, international speaker and five-time best-selling author Diana shares her journey of healing from pain and trauma to living a loving and fulfilling life. Through her powerful stories of how she rose above life’s many challenges, Diana teaches how to face and overcome past traumas, find happiness, and create a life full of love, meaning, and purpose. Her life’s journey has armed her with valuable lessons, which she has compiled in this book to help you.

In July 2019 Vinnie Jones tragically lost his wife and soulmate Tanya after her six-year battle with cancer. Tanya and Vinnie had shared 27 amazing years and raised a beautiful family together. Her passing was a devastating shock to everyone - and Vinnie found himself struggling to cope. In this extraordinarily intimate memoir, Vinnie tackles his grief honestly and with heart, sharing warm and colourful stories from the 25 years he spent married to Tanya, and unfiltered accounts of the reality of grief.

This is the true story of Ora-Jay and Irene Eash, Amish farmers from northwest Montana whose lives changed in an instant when a semi-truck struck the family buggy, killing their two young daughters. After the accident, the couple turned to their Amish community for comfort, but they remained haunted by the thought that they might not see their girls again in heaven. Would their deeds be good enough?

The pain of suicide loss is indescribable. It seems beyond survival. Yet with faith, perseverance, and the tools of brain science, there is a way through. It will take time. It will take struggle. But hope is real, for there are things you can do to make it to the other side. If you are struggling with suicide loss or you need to come alongside someone who is, Rita Schulte wants to help you move forward.

Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.