Relationship Stress

Learn to thrive under pressure with a leading performance coach. Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? No matter what life throws at you, Dave Alred will equip you with the techniques to face it.

Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange - even if it's as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick.

Today millions of people all around the world frequently overwork themselves to the point of physical and emotional exhaustion. The dark circles underneath our eyes, incessant scrolling, and the constant malaise we feel are now impossible to ignore. But why does burnout really happen, and how can we prevent it?

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.

Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.

The more complex life becomes, the more people crave simplicity - in their work, relationships, health, finances, and leisure time. For all of those who are overpowered, overextended, overworked, and overcome by the go-go lifestyle of the last decade, Simplify Your Life provides a user's manual for learning how to unwind and improve the quality of one's life.

Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.

La méditation est reconnue comme étant une des meilleures méthodes pour réduire le stress, cultiver le bien-être intérieur et atteindre la sérénité mentale. Mais en réalité elle nous offre bien plus que cela. Ce deuxième CD de méditations de Jonathan Lavallée vous permettra non seulement d'approfondir votre pratique de la méditation, mais vous accompagnera dans une profonde transformation spirituelle afin de faire l'expérience de cette paix profonde et durable que nous avons toujours souhaité.

If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.

The unusual recommendations we're about to go over are practical suggestions that you can start using immediately. Whatever you are looking for in life - whether it's more money, improved health, better relationships, more free time, a greater sense of well-being, or a fancier car - you'll often get it faster if you try less.

Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué. Voici un aperçu de ce que vous découvrirez dans "Le travail de l'ombre pour les traumatismes": La plus grande erreur que les gens font dans le travail de l'ombre et qui les empêche de parvenir à une véritable guérison.

Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades. Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged? You're not alone—millions of men face the challenges of ADHD. But there's hope. Imagine managing tasks with ease, controlling your emotions, and building successful relationships. It may sound impossible, but it’s achievable!

Male sexual abuse occurs far more commonly than previously suspected, yet too few victims ever seek support. Countless remain silent. They cope through avoidance, isolation, substance abuse, hyper-masculinity, etc. Men Too: Unspoken Truths About Male Sexual Abuse is for male survivors and their supporters. It is an educational, heart-wrenching look at 13 male sexual abuse victims experience, written from the perspective of a retired police officer and registered psychologist. Men Too highlights the complex and unique barriers boys and men face during and after abuse.

Don't you wish high schools and colleges prepared students with real-life, practical financial skills they'll need to navigate the adult world successfully? And wouldn't it be great if you could learn to not only manage money, save, and invest wisely - but also avoid the financial mistakes others often learn about the hard way? With "A Stress-Free Guide to Financial Literacy for Teens & Young Adults," all this is absolutely possible! Through this comprehensive, practical, and friendly guide, any teen or young adult can master money management - assuring a secure financial future.

You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events. The fact that you are unable to make the adjustments that would be beneficial to you, despite the fact that you are aware of and comprehend who you are, is detrimental to your sense of self-worth and causes you to experience less happiness. On account of this, the life of a procrastinator is characterized by feelings of disappointment, missed opportunities, and a sense of guilt.

Create an Unstoppable Intimacy: Discover the secrets to fostering a deep connection with your partner in the midst of life's chaos. This transformative guide, "The No-Stress Guide to Building Intimacy," offers practical advice for nurturing love and connection in today's busy world.

Your mind is a laboratory and you are the chemist, creating your reality thought by thought. Mental Chemistry teaches how you can access and direct your mind power to achieve success in all areas of your life. This digitally mastered audiobook with professional narration is one of the highest quality audio recordings of this classic book. This edition is true to the original, word for word what the author wrote back in 1922. This book shows how the natural laws of the universe work in conjunction with our mental processes.