Relationship Stress

Liste de produits
    • 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    • Auteur(s): Lynn Lyons LICSW
    • Narrateur(s): Lynn Lyons
    • Durée: 6 h et 13 min
    • Date de publication: 2023-01-31
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • Auteur(s): Martin Meadows
    • Narrateur(s): John Gagnepain
    • Durée: 13 h et 49 min
    • Date de publication: 2018-01-08
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Auteur(s): Amit Sood MD MSc
    • Narrateur(s): Chris Sorensen
    • Durée: 12 h et 53 min
    • Date de publication: 2016-09-13
    • Langue: Anglais
    • 4 out of 5 stars 32 évaluations
    • In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Breaking Through Inertia to Find Your Path Forward
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Sasha Heinz, Britt Frank LSCSW
    • Durée: 7 h et 8 min
    • Date de publication: 2022-03-22
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
    • Auteur(s): Kathryn Nicolai
    • Narrateur(s): Kathryn Nicolai
    • Durée: 10 h et 6 min
    • Date de publication: 2020-10-06
    • Langue: Anglais
    • 5 out of 5 stars 14 évaluations
    • Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • An A-Mazing Way to Deal with Change in Your Work and in Your Life
    • Auteur(s): Spencer Johnson, Kenneth Blanchard
    • Narrateur(s): Tony Roberts, Karen Ziemba
    • Durée: 1 h et 39 min
    • Date de publication: 2018-07-24
    • Langue: Anglais
    • 4.5 out of 5 stars 236 évaluations
    • Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
    • Auteur(s): Richard O'Connor Ph.D.
    • Narrateur(s): Fred Stella
    • Durée: 10 h et 18 min
    • Date de publication: 2014-07-31
    • Langue: Anglais
    • 4.5 out of 5 stars 95 évaluations
    • In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard....

    Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit

    • Auteur(s): Devon Price PhD
    • Narrateur(s): Em Grosland
    • Durée: 7 h et 50 min
    • Date de publication: 2021-01-05
    • Langue: Anglais
    • 4.5 out of 5 stars 57 évaluations
    • From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • A Gentle Approach to Cleaning and Organizing
    • Auteur(s): KC Davis LPC
    • Narrateur(s): KC Davis LPC, Dr. Raquel Martin
    • Durée: 3 h et 3 min
    • Date de publication: 2022-04-26
    • Langue: Anglais
    • 5 out of 5 stars 444 évaluations
    • This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....

    Prix courant: 14,56$ ou 1 crédit

    Prix réduit: 14,56$ ou 1 crédit

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 59 min
    • Date de publication: 2007-12-11
    • Langue: Anglais
    • 4.5 out of 5 stars 146 évaluations
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • How Running With My Dog Brought Me Back From the Brink
    • Auteur(s): Nita Sweeney
    • Narrateur(s): Sarah Zimmerman
    • Durée: 7 h et 37 min
    • Date de publication: 2019-09-10
    • Langue: Anglais
    • 4 out of 5 stars 50 évaluations
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
    • Auteur(s): Sarah Knight
    • Narrateur(s): Sarah Knight
    • Série: A No F*cks Given Guide
    • Durée: 4 h et 32 min
    • Date de publication: 2016-12-27
    • Langue: Anglais
    • 4.5 out of 5 stars 309 évaluations
    • Ever find yourself stuck at the office - or even just glued to the couch - when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
    • Auteur(s): Rodney Noble
    • Narrateur(s): Kelly Rhodes
    • Durée: 1 h et 59 min
    • Date de publication: 2021-02-17
    • Langue: Anglais
    • 3.5 out of 5 stars 26 évaluations
    • If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • Auteur(s): Melanie Greenberg PhD
    • Narrateur(s): Coleen Marlo
    • Durée: 6 h et 40 min
    • Date de publication: 2017-02-02
    • Langue: Anglais
    • 4.5 out of 5 stars 24 évaluations
    • Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • Auteur(s): Aditi Nerurkar
    • Narrateur(s): Aditi Nerurkar
    • Durée: 8 h et 19 min
    • Date de publication: 2024-01-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • A List-Making Journey to a Less Stressed You
    • Auteur(s): Paula Rizzo
    • Narrateur(s): Paula Rizzo
    • Durée: 1 h et 37 min
    • Date de publication: 2019-09-15
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Prioritize what really matters. Listful Living is the journal you need to get your life in order once and for all. Make sure you're putting the right things on your list, not just lists of tasks but those things you truly want to do that will nourish your soul....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • Auteur(s): Dr. Linnea Passaler
    • Durée: 12 h et 53 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • 2.5 out of 5 stars 3 évaluations
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

  • Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 100 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
    • Auteur(s): Dr. Steve Peters
    • Narrateur(s): Tim Andres Pabon
    • Durée: 9 h et 53 min
    • Date de publication: 2013-06-18
    • Langue: Anglais
    • 4.5 out of 5 stars 42 évaluations
    • The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier, increase your confidence, and become a more successful person....

    Prix courant: 33,39$ ou 1 crédit

    Prix réduit: 33,39$ ou 1 crédit