Relationship Stress
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Auteur(s): Thibaut Meurisse
- Narrateur(s): Joshua
- Durée: 7 h et 32 min
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Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Narrateur(s): Joshua
- Durée: 7 h et 32 min
- Date de publication: 2021-03-11
- Langue: Anglais
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Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life....
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Prix courant: 25,00$ ou 1 crédit
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Truth and Repair
- How Trauma Survivors Envision Justice
- Auteur(s): Judith Lewis Herman MD
- Narrateur(s): Stacey Glemboski
- Durée: 7 h et 8 min
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The #MeToo movement brought worldwide attention to sexual violence, but while the media focused on the fates of a few notorious predators who were put on trial, we heard far less about the outcomes of those trials for the survivors of their abuse. The conventional retributive process fails to serve most survivors; it was never designed for them. Renowned trauma expert Judith L. Herman argues that the first step toward a better form of justice is simply to ask survivors what would make things as right as possible for them.
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Truth and Repair
- How Trauma Survivors Envision Justice
- Narrateur(s): Stacey Glemboski
- Durée: 7 h et 8 min
- Date de publication: 2023-03-14
- Langue: Anglais
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From one of America’s most influential psychiatrists comes a powerful manifesto for reimagining justice, based on the testimony of trauma survivors....
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Prix courant: 25,24$ ou 1 crédit
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Auteur(s): Christine Portman, Michelle Galler
- Narrateur(s): Robin Wasser, Jennifer Groberg
- Durée: 7 h et 4 min
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Genuinely superb
- Écrit par Audible Addict le 2020-03-07
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrateur(s): Robin Wasser, Jennifer Groberg
- Durée: 7 h et 4 min
- Date de publication: 2019-07-27
- Langue: Anglais
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available....
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Prix courant: 25,00$ ou 1 crédit
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Auteur(s): Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrateur(s): Erin deWard
- Durée: 5 h et 32 min
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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Difficult
- Écrit par Chevy le 2022-09-03
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrateur(s): Erin deWard
- Durée: 5 h et 32 min
- Date de publication: 2022-04-26
- Langue: Anglais
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....
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Prix courant: 14,47$ ou 1 crédit
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The Comfort Zone
- Create a Life You Really Love with Less Stress and More Flow
- Auteur(s): Kristen Butler
- Narrateur(s): Kristen Butler
- Durée: 10 h et 1 min
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As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success—and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential.
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MASTERPIECE!!!!
- Écrit par Purchaser le 2023-05-02
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The Comfort Zone
- Create a Life You Really Love with Less Stress and More Flow
- Narrateur(s): Kristen Butler
- Durée: 10 h et 1 min
- Date de publication: 2023-04-18
- Langue: Anglais
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Your comfort zone is NOT the danger zone! This paradigm-shifting guide shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life.
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Prix courant: 23,31$ ou 1 crédit
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Les méditations de guérison
- Enseignements de l'archange Raphaël
- Auteur(s): Karine Malenfant
- Narrateur(s): Vincent Davy
- Durée: 1 h et 14 min
- Version abrégée
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Voici les méditations tirées du livre best-seller, "Guérison, enseignements de l'archange Raphaël". Grâce à ces méditations guidées, vous pourrez créer un espace sacré où votre âme voyagera au cœur de la Conscience divine. Excellent outil de cheminement spirituel pour que votre âme se libère des chaînes du passé. La pratique de ces méditations vous procurera un effet calme, en accord avec la guérison de votre corps, de votre âme et de votre cœur.
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Divin
- Écrit par Yardley Janvier le 2020-07-14
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Les méditations de guérison
- Enseignements de l'archange Raphaël
- Narrateur(s): Vincent Davy
- Durée: 1 h et 14 min
- Date de publication: 2014-01-07
- Langue: Français
- Grâce à ces méditations guidées, vous pourrez créer un espace sacré où votre âme voyagera au cœur de la Conscience divine...
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Prix courant: 14,86$ ou 1 crédit
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The Burnout Workbook
- Advice and Exercises to Help You Unlock the Stress Cycle
- Auteur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Narrateur(s): Amelia Nagoski DMA
- Durée: 3 h et 3 min
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We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!
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The Burnout Workbook
- Advice and Exercises to Help You Unlock the Stress Cycle
- Narrateur(s): Amelia Nagoski DMA
- Durée: 3 h et 3 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there....
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Prix courant: 17,99$ ou 1 crédit
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Close Your Eyes, Get Free
- Auteur(s): Grace Smith
- Narrateur(s): Grace Smith
- Durée: 8 h et 24 min
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Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal". You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them.
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A great tool to move forward in life!
- Écrit par Brad le 2018-12-05
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Close Your Eyes, Get Free
- Narrateur(s): Grace Smith
- Durée: 8 h et 24 min
- Date de publication: 2018-07-17
- Langue: Anglais
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More and more studies are showing that hypnosis can help ease everyday stress and anxiety. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." Listen to learn more....
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Prix courant: 25,23$ ou 1 crédit
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Stress and Your Health
- The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happiness and Well-Being
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 3 h et 31 min
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Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. This book aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress.
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Stress and Your Health
- The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happiness and Well-Being
- Narrateur(s): Jay Deane
- Durée: 3 h et 31 min
- Date de publication: 2022-07-29
- Langue: Anglais
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Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances....
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Prix courant: 18,74$ ou 1 crédit
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Auteur(s): Kobe Campbell
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
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Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.
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This Book is a Big Part of my Healing Journey!
- Écrit par Sharon Blair le 2023-05-19
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover the antidote to our pain in the arms of the Father....
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Prix courant: 25,63$ ou 1 crédit
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- Auteur(s): Francine Jay
- Narrateur(s): Casey Turner
- Durée: 5 h et 23 min
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Loved it!
- Écrit par Cheryl le 2020-10-27
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- Narrateur(s): Casey Turner
- Durée: 5 h et 23 min
- Date de publication: 2019-02-26
- Langue: Anglais
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Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration. Whether you want to clear out a closet, free up some time, or get rid of a nagging guilt, you can listen to the relevant section for the help you need....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Shook One
- Anxiety Playing Tricks on Me
- Auteur(s): Charlamagne Tha God
- Narrateur(s): Charlamagne Tha God
- Durée: 7 h et 1 min
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Being “shook” is more than a rap lyric for Charlamagne; it’s his mission to overcome. While it may seem like he is ahead of the game and should have nothing to worry about, he is still plagued by anxieties - fear of being weak; fear of being a bad dad; fear of being a worse husband; and, ultimately, fear of failure. Shook One chronicles his journey to beat back those fears and empowers you to no longer be held back from your potential.
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Weak
- Écrit par Kindle Customer le 2018-11-10
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Shook One
- Anxiety Playing Tricks on Me
- Narrateur(s): Charlamagne Tha God
- Durée: 7 h et 1 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Charlamagne Tha God, New York Times best-selling author of Black Privilege and cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success....
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Prix courant: 19,42$ ou 1 crédit
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The Well-Gardened Mind
- The Restorative Power of Nature
- Auteur(s): Sue Stuart-Smith
- Narrateur(s): Sue Stuart-Smith
- Durée: 11 h et 31 min
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The Well-Gardened Mind provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist.
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Author reading doesn't work
- Écrit par Amazon Customer le 2020-09-13
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The Well-Gardened Mind
- The Restorative Power of Nature
- Narrateur(s): Sue Stuart-Smith
- Durée: 11 h et 31 min
- Date de publication: 2020-07-07
- Langue: Anglais
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A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening - and how it can change people’s lives” (Stylist, UK)....
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Prix courant: 26,21$ ou 1 crédit
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Auteur(s): Melanie Greenberg PhD
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 40 min
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Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Not anything new
- Écrit par Kimberley Handley le 2019-04-17
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 40 min
- Date de publication: 2017-02-02
- Langue: Anglais
- Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....
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Prix courant: 26,00$ ou 1 crédit
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Blessed in the Darkness
- How All Things Are Working for Your Good
- Auteur(s): Joel Osteen
- Narrateur(s): Joel Osteen
- Durée: 7 h et 38 min
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All of us will go through dark times that we don't understand: a difficulty with a friend, an unfair situation at work, a financial setback, an unexpected illness, a divorce, or the loss of a loved one. Those types of experiences are part of the human journey. But when we find ourselves in such a place, it's important that we keep a positive perspective. Joel Osteen writes that if we stay in faith and keep a good attitude when we go through challenges, we will not only grow, but we will see how all things work together for our good.
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Blessed in the Darkness
- How All Things Are Working for Your Good
- Narrateur(s): Joel Osteen
- Durée: 7 h et 38 min
- Date de publication: 2017-10-24
- Langue: Anglais
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Number one New York Times best-selling author Joel Osteen shares how God uses the darkness in life for good....
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Prix courant: 25,23$ ou 1 crédit
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Auteur(s): Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrateur(s): Diane Petrella MSW
- Durée: 6 h et 28 min
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If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.
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Life changing!
- Écrit par Deb M le 2023-11-13
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Narrateur(s): Diane Petrella MSW
- Durée: 6 h et 28 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience....
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Prix courant: 17,81$ ou 1 crédit
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Wounded Minds
- Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
- Auteur(s): John Liebert, William J. Birnes
- Narrateur(s): Scott Parkinson
- Durée: 10 h et 28 min
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Suicide rates among Army soldiers increased 80 percent between 2004 and 2008, according to a recent report published in Injury Prevention. In the last several years, the number of soldiers returning from the Middle East with mental and physical wounds has continued to climb. According to Dr. Simon Rego, a supervising psychologist at Montefiore Medical Center, "Unlike any other time in history, U.S. military suicide rates now appear to have surpassed those among comparable civilian populations. It is therefore critical that we address this emerging public-health problem."
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Wounded Minds
- Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
- Narrateur(s): Scott Parkinson
- Durée: 10 h et 28 min
- Date de publication: 2013-07-01
- Langue: Anglais
- Recognizing and solving the PTSD epidemic, for our soldiers and our society....
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Prix courant: 33,53$ ou 1 crédit
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- Auteur(s): Hendrie Weisinger, J. P. Pawliw-Fry
- Narrateur(s): Michael Butler Murray
- Durée: 11 h
- Version intégrale
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Au global
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Performance
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Histoire
Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one rises to the occasion under pressure and does better than they do in practice. The reality is pressure makes us do worse and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.
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Well presented and compelling research!
- Écrit par Cameron Britton le 2019-10-30
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- Narrateur(s): Michael Butler Murray
- Durée: 11 h
- Date de publication: 2015-02-24
- Langue: Anglais
- Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- Auteur(s): Chris Bailey
- Narrateur(s): Chris Bailey
- Durée: 8 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.
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A few good insights…
- Écrit par Bagsy le 2023-02-01
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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- Narrateur(s): Chris Bailey
- Durée: 8 h et 3 min
- Date de publication: 2022-12-27
- Langue: Anglais
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It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive....
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Prix courant: 23,99$ ou 1 crédit
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Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- Auteur(s): Robin Marvel
- Narrateur(s): Lisa Negrón
- Durée: 2 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.
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Great 👍 Audible Book!
- Écrit par Josel le 2022-09-15
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Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- Narrateur(s): Lisa Negrón
- Durée: 2 h et 22 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing childhood trauma will allow you to let go of the pain....
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Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
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