Relationship Trauma
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8 Keys to Brain-Body Balance
- Auteur(s): Robert Scaer, Babette Rothschild - foreword
- Narrateur(s): Matthew Josdal
- Durée: 7 h et 31 min
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Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
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8 Keys to Brain-Body Balance
- Narrateur(s): Matthew Josdal
- Série: 8 Keys to Mental Health Series
- Durée: 7 h et 31 min
- Date de publication: 2021-03-16
- Langue: Anglais
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Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel....
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Prix courant: 17,81$ ou 1 crédit
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Secret Bad Girl: A Sexual Trauma Memoir and Resolution Guide
- Auteur(s): Rachael Maddox
- Narrateur(s): Rachael Maddox
- Durée: 4 h et 17 min
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Rachael Maddox bravely shares her own story of statutory rape and recovery, inviting readers into the possibility that their current sex issues, fears, stunted confidence or self-worth troubles, private addictions or private depressions, or impossible-seeming dreams could in fact be resulting from unresolved sexual trauma. There's a myth that so many women bear the burden of in today's world. The myth is that we're bad for the violations that happen to us as well as the mess of the aftermath of those abuses.
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definitely a little more "holistic" than I had hop
- Écrit par Brittany Sarah bakken le 2021-10-27
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Secret Bad Girl: A Sexual Trauma Memoir and Resolution Guide
- Narrateur(s): Rachael Maddox
- Durée: 4 h et 17 min
- Date de publication: 2018-07-19
- Langue: Anglais
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Rachael Maddox bravely shares her own story of statutory rape and recovery, inviting readers into the possibility that their current sex issues, fears, stunted confidence or self-worth troubles, private addictions or private depressions could in fact be resulting from unresolved sexual trauma....
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Prix courant: 18,74$ ou 1 crédit
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You Are Not Your Trauma
- Uproot Unhealthy Patterns, Heal the Family Tree
- Auteur(s): Caroline Beidler, Diana Dalles
- Narrateur(s): Stephanie Breese
- Durée: 7 h et 2 min
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Are you tired of feeling weighed down by your past or your family history? Are you looking for practical ways to heal and let go? In You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, helps you identify unhealthy patterns that keep you stuck and live more freely without your trauma—or your family’s trauma—holding you back. Through personal stories, accessible research, and practical steps, Beidler provides a framework for healing.
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You Are Not Your Trauma
- Uproot Unhealthy Patterns, Heal the Family Tree
- Narrateur(s): Stephanie Breese
- Durée: 7 h et 2 min
- Date de publication: 2024-09-24
- Langue: Anglais
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In You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, helps you identify unhealthy patterns that keep you stuck and live more freely without your trauma—or your family’s trauma—holding you back.
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Prix courant: 25,00$ ou 1 crédit
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The Busy Bee’s Shadow Work Journal and Workbook
- 30 Days to Healing past Traumas, Erasing Limiting Beliefs, and Manifesting Your Dream Life in Just 10 Powerful Minutes a Day
- Auteur(s): J. GETZ
- Narrateur(s): Kristin Ford
- Durée: 1 h et 15 min
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This book simplifies the complex topic of shadow work, skipping dense and difficult-to-digest material. It presents shadow work in five practical, easy-to-follow steps each day. The user-friendly format is both practical and comprehensive, providing clear insights to guide you on your journey. With just 10 minutes of daily practice, achieving deep personal growth becomes not only achievable but also manageable.
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The Busy Bee’s Shadow Work Journal and Workbook
- 30 Days to Healing past Traumas, Erasing Limiting Beliefs, and Manifesting Your Dream Life in Just 10 Powerful Minutes a Day
- Narrateur(s): Kristin Ford
- Durée: 1 h et 15 min
- Date de publication: 2024-04-18
- Langue: Anglais
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This book simplifies the complex topic of shadow work, skipping dense and difficult-to-digest material. It presents shadow work in five practical, easy-to-follow steps each day.
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Prix courant: 8,71$ ou 1 crédit
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El ciclo termina aquí. Sanación del trauma intergeneracional [The Cycle Ends Here. Healing from Intergenerational Trauma]
- Supera las heridas heredadas, rompe con los patrones destructivos, fortalece a tu niño interior y crea relaciones sanas
- Auteur(s): Chloe Vaughn
- Narrateur(s): BIBIANA SEGURA
- Durée: 5 h et 18 min
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Libérate de los patrones familiares destructivos y sana tu vida, incluso si el trauma intergeneracional ha definido a tu familia durante décadas. ¿Te sientes constantemente atrapado/a por patrones que pareces incapaz de cambiar? ¿Has notado patrones de disfunción en tu familia? ¿Sientes la pesada carga que imponen los traumas familiares no resueltos? ¿Te preocupa transmitir inadvertidamente estas cargas a las generaciones futuras? No está solo/a en esta lucha.
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El ciclo termina aquí. Sanación del trauma intergeneracional [The Cycle Ends Here. Healing from Intergenerational Trauma]
- Supera las heridas heredadas, rompe con los patrones destructivos, fortalece a tu niño interior y crea relaciones sanas
- Narrateur(s): BIBIANA SEGURA
- Durée: 5 h et 18 min
- Date de publication: 2024-12-10
- Langue: Espagnol
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Libérate de los patrones familiares destructivos y sana tu vida, incluso si el trauma intergeneracional ha definido a tu familia durante décadas. ¿Te sientes constantemente atrapado/a por patrones que pareces incapaz de cambiar?
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Prix courant: 25,00$ ou 1 crédit
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Healing Your Inner Child
- Release Emotional Blocks, Overcome Trauma, Build Self-Love, and Live a Life of Authentic Happiness
- Auteur(s): Sofia Visconti
- Narrateur(s): Lauren Ingro
- Durée: 3 h et 44 min
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Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.
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Healing Your Inner Child
- Release Emotional Blocks, Overcome Trauma, Build Self-Love, and Live a Life of Authentic Happiness
- Narrateur(s): Lauren Ingro
- Durée: 3 h et 44 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone.
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Prix courant: 18,74$ ou 1 crédit
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No One Crosses the Wolf
- A Memoir
- Auteur(s): Lisa Nikolidakis
- Narrateur(s): Lisa Nikolidakis
- Durée: 8 h et 49 min
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Growing up, Lisa Nikolidakis tried to make sense of her childhood, which was scarred by abuse, violence, and psychological terrors so extreme that her relationship with her father was cleaved beyond repair. Having finally been able to leave that relationship behind, surviving meant forgetting. For years, “I’m fine” was a lie Nikolidakis repeated. Then, on her twenty-seventh birthday, Nikolidakis’s father murdered his girlfriend and her daughter, and turned the gun on himself.
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No One Crosses the Wolf
- A Memoir
- Narrateur(s): Lisa Nikolidakis
- Durée: 8 h et 49 min
- Date de publication: 2022-09-01
- Langue: Anglais
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A powerful memoir about the traumas of a perilous childhood, a shattering murder-suicide, and a healing journey from escape to survival to recovery....
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Prix courant: 26,00$ ou 1 crédit
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Emotional Mastery
- A Complete Guide to Emotional Abuse, Trauma Recovery, Shadow Work, Self-Esteem, Dark Psychology & Gaslighting: 3 Books (3 Books in 1)
- Auteur(s): Relove Psychology
- Narrateur(s): Lauren Smith
- Durée: 11 h et 20 min
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This is a collection of three powerful books that provides a comprehensive guide to healing from emotional abuse, trauma, and toxic relationships.
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Emotional Mastery
- A Complete Guide to Emotional Abuse, Trauma Recovery, Shadow Work, Self-Esteem, Dark Psychology & Gaslighting: 3 Books (3 Books in 1)
- Narrateur(s): Lauren Smith
- Durée: 11 h et 20 min
- Date de publication: 2023-04-13
- Langue: Anglais
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This is a collection of three powerful books that provides a comprehensive guide to healing from emotional abuse, trauma, and toxic relationships....
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Prix courant: 31,26$ ou 1 crédit
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Think Unbroken
- Understanding and Overcoming Childhood Trauma (1)
- Auteur(s): Michael Anthony
- Narrateur(s): Michael Anthony
- Durée: 5 h et 4 min
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I wrote this book because it is the book that I needed when I started my journey to both understanding and overcoming my traumatic past. When I started I never expected what it would become. The short version is this: I come from a dark place, my ACE score is 10, and I attempted to take my own life twice, not to mention being morbidly obese and a drug addict at 12 years old. Today, I am happy, healthy, and driven towards being my best self every day. Why? Because I choose to Think Unbroken.
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Wow wow wow
- Écrit par Lisa Purcell le 2022-11-09
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Think Unbroken
- Understanding and Overcoming Childhood Trauma (1)
- Narrateur(s): Michael Anthony
- Durée: 5 h et 4 min
- Date de publication: 2021-04-07
- Langue: Anglais
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I wrote this book because it is the book that I needed when I started my journey to both understanding and overcoming my traumatic past. When I started I never expected what it would become....
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Prix courant: 25,20$ ou 1 crédit
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The Cycle Stops Here: Healing Intergenerational Trauma
- Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships
- Auteur(s): Chloe Vaughn
- Narrateur(s): Miranda Fuller
- Durée: 5 h et 6 min
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Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.
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The Cycle Stops Here: Healing Intergenerational Trauma
- Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships
- Narrateur(s): Miranda Fuller
- Durée: 5 h et 6 min
- Date de publication: 2024-12-20
- Langue: Anglais
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Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families.
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Prix courant: 25,00$ ou 1 crédit
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Black People Breathe
- A Mindfulness Guide to Racial Healing
- Auteur(s): Zee Clarke
- Narrateur(s): Zee Clarke
- Durée: 6 h et 47 min
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In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences.
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Black People Breathe
- A Mindfulness Guide to Racial Healing
- Narrateur(s): Zee Clarke
- Durée: 6 h et 47 min
- Date de publication: 2023-03-14
- Langue: Anglais
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A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork....
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Prix courant: 20,40$ ou 1 crédit
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The Somatic Therapy Book
- Healing After the Loss of a Spouse. An Effective Resiliency Building Guide and Support Group to Manage Trauma and the Accompanying Anxiety for a Widow or a Widower
- Auteur(s): Riley Kendall
- Narrateur(s): Kelley Sullivan
- Durée: 4 h et 40 min
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Have you lost all desire to do anything with your life now that your spouse is gone? Are you so worried about the future that you’re having anxiety attacks? Do you find it hard to eat right and sleep well because you’re drowning in sorrow? You may have gone back to work to occupy your mind, but you realize you can’t focus. You feel empty and hollow inside, and it feels as though you’re sleepwalking through life. You just can't bear the sadness, constantly yearning for his or her presence.
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The Somatic Therapy Book
- Healing After the Loss of a Spouse. An Effective Resiliency Building Guide and Support Group to Manage Trauma and the Accompanying Anxiety for a Widow or a Widower
- Narrateur(s): Kelley Sullivan
- Durée: 4 h et 40 min
- Date de publication: 2021-12-23
- Langue: Anglais
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You don't know what stage of grief you’re at. You’re just totally overwhelmed by what has happened to you, and you feel that the world is cruel and unjust. To help you through the process, you need support and practical solutions....
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Prix courant: 18,74$ ou 1 crédit
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Making Your Crazy Work for You
- From Trauma and Isolation to Self-Acceptance and Love
- Auteur(s): Mark B. Borg Jr. PhD, Grant H. Brenner MD, Daniel Berry RN MHA
- Narrateur(s): Roger Wayne
- Durée: 6 h et 10 min
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Making Your Crazy Work for You adopts the irrelationship model to present a step-by-step program for self-understanding and catalyzing change. Our "crazy" refers to our unique reaction to our own pain, fear, and anxiety brought on by isolation from others and ourselves. This unrecognized isolation can occur even when we are surrounded by other people in our daily lives. However, by learning to listen to our craziness, we can use it as a tool for ending isolation and opening up to love.
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Making Your Crazy Work for You
- From Trauma and Isolation to Self-Acceptance and Love
- Narrateur(s): Roger Wayne
- Durée: 6 h et 10 min
- Date de publication: 2022-02-08
- Langue: Anglais
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From the authors of the Irrelationship series comes an insightful guidebook for enhancing the most vital relationship in every person's life - the one they have with themselves....
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Prix courant: 22,26$ ou 1 crédit
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Bounce Back
- 12 Warrior Principles to Reclaim and Recalibrate Your Life
- Auteur(s): Travis Mills
- Narrateur(s): Roger Wayne
- Durée: 5 h et 1 min
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New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward—which don’t just apply to those returning from war, but resonate with anyone who has experienced severe trauma. Featuring his trademark humor and relatable stories, Bounce Back helps anyone confront trauma, understand their emotions, and take back control of their lives.
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Bounce Back
- 12 Warrior Principles to Reclaim and Recalibrate Your Life
- Narrateur(s): Roger Wayne
- Durée: 5 h et 1 min
- Date de publication: 2023-11-07
- Langue: Anglais
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New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward....
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Prix courant: 19,18$ ou 1 crédit
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Healing Childhood Trauma 2-1 Series
- The Perfect Series for Victims of Child Sexual Abuse (My Healing Journey)
- Auteur(s): Nancy Loyat
- Narrateur(s): Brenda G. Brown, Mellie Achna
- Durée: 5 h et 34 min
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Know that you are no longer alone. For a long time, I didn't know what triggered my anger. Past and present were mixed together, and it was impossible for me to tell them apart. I felt rejected and abandoned. To get to see it more clearly, I undertook several therapeutic approaches, in groups, alone. The secret was buried deeply in my memory and poisoned my existence. All I wanted was to feel better. I simply did not know how and what was causing my suffering.
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Healing Childhood Trauma 2-1 Series
- The Perfect Series for Victims of Child Sexual Abuse (My Healing Journey)
- Narrateur(s): Brenda G. Brown, Mellie Achna
- Série: The Perfect Series for Victims of Child Sexual Abuse (My Healing Journey), Livre 1
- Durée: 5 h et 34 min
- Date de publication: 2023-08-03
- Langue: Anglais
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Know that you are no longer alone. For a long time, I didn't know what triggered my anger. Past and present were mixed together, and it was impossible for me to tell them apart.
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Prix courant: 25,00$ ou 1 crédit
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Escape Narcissistic Abuse
- An Easy Comprehensive Guide to Recognize Manipulation, Mend Emotional Trauma, Rebuild Self-Esteem, and Restore Personal Confidence
- Auteur(s): James H. Carpenter Barnes
- Narrateur(s): Antoni La Vecchia
- Durée: 4 h et 17 min
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Break free from narcissistic abuse, reclaim your self-esteem, and restore confidence, no matter how long you've suffered. Are you trapped in a cycle of narcissistic torment? Does the memory of manipulation haunt you, leaving you lost and overwhelmed? Do you long to be free to grow and confident, free from narcissistic control? Being a victim of narcissistic behavior is devastating, but you’re not alone. Studies suggest 6.2% of people have Narcissistic Personality Disorder (NPD), causing widespread emotional distress.
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Escape Narcissistic Abuse
- An Easy Comprehensive Guide to Recognize Manipulation, Mend Emotional Trauma, Rebuild Self-Esteem, and Restore Personal Confidence
- Narrateur(s): Antoni La Vecchia
- Durée: 4 h et 17 min
- Date de publication: 2024-11-06
- Langue: Anglais
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Break free from narcissistic abuse, reclaim your self-esteem, and restore confidence, no matter how long you've suffered.
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How to Deal with Grief, Loss, and Death
- A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again
- Auteur(s): Richard Banks
- Narrateur(s): James Todd
- Durée: 3 h et 5 min
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Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.
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Helps
- Écrit par Darren MacDonald le 2024-02-24
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How to Deal with Grief, Loss, and Death
- A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again
- Narrateur(s): James Todd
- Durée: 3 h et 5 min
- Date de publication: 2021-05-03
- Langue: Anglais
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There is no right or wrong way to deal with the loss of a loved one. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again....
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Prix courant: 18,74$ ou 1 crédit
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Adult Children of Alcoholics Treatment Guide
- Healing Childhood Trauma
- Auteur(s): Dr. Lawrence James
- Narrateur(s): Christopher Kendrick
- Durée: 3 h et 16 min
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Histoire
This guide by Dr. Lawrence L James, an expert in alcoholism and trauma, offers not just knowledge but a shared understanding of the lifelong impact of adverse childhood experiences. Drawing from personal and professional experiences, Dr. James delves into the heart of the emotional and psychological turmoil faced by adult children of alcoholics.
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Adult Children of Alcoholics Treatment Guide
- Healing Childhood Trauma
- Narrateur(s): Christopher Kendrick
- Durée: 3 h et 16 min
- Date de publication: 2024-03-29
- Langue: Anglais
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This guide by Dr. Lawrence L James, an expert in alcoholism and trauma, offers not just knowledge but a shared understanding of the lifelong impact of adverse childhood experiences.
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- Auteur(s): Michael Vitela
- Narrateur(s): Ken Johnson
- Durée: 3 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- Narrateur(s): Ken Johnson
- Durée: 3 h et 14 min
- Date de publication: 2020-03-04
- Langue: Anglais
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Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect....
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Prix courant: 18,74$ ou 1 crédit
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The Good Stuff from Growing Up in a Dysfunctional Family
- How to Survive and Then Thrive
- Auteur(s): Karen Casey
- Narrateur(s): Laural Merlington
- Durée: 5 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Bestselling recovery author Karen Casey looks at stories of people who grew up in dysfunctional families and "the good stuff" that can, ironically, come from the experience. She interviews survivors who emerged from the fires of turbulent households affected by abuse, addiction, or other problems, and reveals how they came to process their often-harrowing personal trials and, against the odds, triumph over their difficulties—using skills they honed in response to their childhoods.
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The Good Stuff from Growing Up in a Dysfunctional Family
- How to Survive and Then Thrive
- Narrateur(s): Laural Merlington
- Durée: 5 h et 46 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Living in a dysfunctional family isn't easy. But while you can't choose where you come from, you can choose the lessons you take away.
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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