Relationship Trauma
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Shadow Work Workbook for Self Discovery: Journal Prompts for Taking Ownership of Your Life by Healing Codependency, Trauma, & Protecting Your Inner Child
- Self Love Workbooks
- Auteur(s): Eliana Wise
- Narrateur(s): Melissa-Marie Shriner
- Durée: 4 h et 4 min
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Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.
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Shadow Work Workbook for Self Discovery: Journal Prompts for Taking Ownership of Your Life by Healing Codependency, Trauma, & Protecting Your Inner Child
- Self Love Workbooks
- Narrateur(s): Melissa-Marie Shriner
- Durée: 4 h et 4 min
- Date de publication: 2024-07-02
- Langue: Anglais
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Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves.
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Prix courant: 18,74$ ou 1 crédit
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Deceived: Facing the Trauma of Sexual Betrayal
- Auteur(s): Claudia Black
- Narrateur(s): Eileen Stevens
- Durée: 9 h et 2 min
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Multiple affairs, compulsive pornography, prostitutes, and voyeurism - no matter their “drug” of choice, men who act out sexually leave their partners reeling in fear, rage, shame, and isolation. But there is hope. Best-selling author Claudia Black’s revised edition of her classic work Deceived offers women in relationships plagued by sexual betrayal the validation and guidance to create a new path of clarity, direction, and confidence.
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Deceived: Facing the Trauma of Sexual Betrayal
- Narrateur(s): Eileen Stevens
- Durée: 9 h et 2 min
- Date de publication: 2019-08-08
- Langue: Anglais
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Multiple affairs, compulsive pornography, prostitutes, and voyeurism - no matter their “drug” of choice, men who act out sexually leave their partners reeling in fear, rage, shame, and isolation. But there is hope....
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Prix courant: 22,21$ ou 1 crédit
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Auteur(s): Grant Dewar PhD, Russ Harris - foreword
- Narrateur(s): Grant Cartwright
- Durée: 5 h et 11 min
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrateur(s): Grant Cartwright
- Durée: 5 h et 11 min
- Date de publication: 2024-01-30
- Langue: Anglais
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT)....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Healing Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship. Transform Trauma with Advances in Neuroscience and Spiritual Psychology.
- Auteur(s): Shannon Siegel
- Narrateur(s): Steve Worsley
- Durée: 5 h et 29 min
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An ultimate guide that is best suited for those in their ongoing journey to self-help, self-support, and self-recovery which includes understanding how early one’s trauma can affect self-control, self-perception, and the capability of building a relationship. Are you one of those people who often do things by themselves and also endures things by themselves? Are you suffering from that heavy burden and barrage of traumatic memories that you would just prefer to forget?
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Healing Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship. Transform Trauma with Advances in Neuroscience and Spiritual Psychology.
- Narrateur(s): Steve Worsley
- Durée: 5 h et 29 min
- Date de publication: 2020-12-11
- Langue: Anglais
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An ultimate guide that is best suited for those in their ongoing journey to self-help, self-support, and self-recovery which includes understanding how early one’s trauma can affect self-control, self-perception, and the capability of building a relationship....
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Prix courant: 25,00$ ou 1 crédit
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Bounce Back
- 12 Warrior Principles to Reclaim and Recalibrate Your Life
- Auteur(s): Travis Mills
- Narrateur(s): Roger Wayne
- Durée: 5 h et 1 min
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New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward—which don’t just apply to those returning from war, but resonate with anyone who has experienced severe trauma. Featuring his trademark humor and relatable stories, Bounce Back helps anyone confront trauma, understand their emotions, and take back control of their lives.
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Bounce Back
- 12 Warrior Principles to Reclaim and Recalibrate Your Life
- Narrateur(s): Roger Wayne
- Durée: 5 h et 1 min
- Date de publication: 2023-11-07
- Langue: Anglais
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New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward....
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Prix courant: 19,18$ ou 1 crédit
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The Tao of Self-Confidence
- A Guide to Moving Beyond Trauma and Awakening the Leader Within
- Auteur(s): Sheena Yap Chan
- Narrateur(s): Raechel Wong
- Durée: 5 h et 29 min
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In 2021, women represented 54.3% of the US workforce but only held 35% of senior leadership positions. Of that percentage, only 2.7% of Asian women were seen in management roles. While there have been great leaps for women in the workplace in the last decade, women of color still fall behind. The Tao of Self-Confidence book sets a foundation to help Asian women start being seen as leaders in work and life rather than by our stereotypes. In order to move forward with true confidence, we must learn the lessons our challenges have taught us and heal our trauma.
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It’s okay to not be okay
- Écrit par Amazon Customer le 2023-11-04
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The Tao of Self-Confidence
- A Guide to Moving Beyond Trauma and Awakening the Leader Within
- Narrateur(s): Raechel Wong
- Durée: 5 h et 29 min
- Date de publication: 2023-05-23
- Langue: Anglais
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The Tao of Self-Confidence book sets a foundation to help Asian women start being seen as leaders in work and life rather than by our stereotypes. In order to move forward with true confidence, we must learn the lessons our challenges have taught us and heal our trauma....
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Prix courant: 17,54$ ou 1 crédit
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Auteur(s): Alicia Magoro
- Narrateur(s): Danielle B
- Durée: 3 h et 50 min
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Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrateur(s): Danielle B
- Durée: 3 h et 50 min
- Date de publication: 2022-09-22
- Langue: Anglais
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Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed....
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Conquer Erectile Dysfunction (ED)!
- Raise Testosterone, DHEA, LH, Oxytocin (Love and Orgasm Hormone). Lower Estrogen, Prolactin. Overcome Stress, Performance Anxiety, Relationship Challenges, Trauma
- Auteur(s): J.M. Swartz M.D., Y.L. Wright M.A.
- Narrateur(s): Y.L. Wright M.A.
- Durée: 5 h et 23 min
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Learn when to seek medical help. Understand the similarities and differences between Cialis and Viagra. Sure, that Viagra pill may solve the problem, but maybe that quick fix isn't the optimal solution. Before your doctor tries to railroad you out of the little exam room in less than fifteen minutes with the magic blue pill, urge him or her to look at the big picture. If you want to hit all of the bases and score the home run for your team (you and your partner), you have to take the time to explore any and all of the root causes for ED.
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Conquer Erectile Dysfunction (ED)!
- Raise Testosterone, DHEA, LH, Oxytocin (Love and Orgasm Hormone). Lower Estrogen, Prolactin. Overcome Stress, Performance Anxiety, Relationship Challenges, Trauma
- Narrateur(s): Y.L. Wright M.A.
- Durée: 5 h et 23 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Erectile dysfunction is often a symptom of underlying diseases. By performing a thorough physical examination, your physician may uncover life-threatening medical conditions that should be promptly addressed....
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Auteur(s): Jor-El Caraballo
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Basic info
- Écrit par Bethany le 2023-01-18
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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Prix courant: 14,56$ ou 1 crédit
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Am I a People Pleaser?
- Codependency and the Childhood Trauma That Creates Relationship Addicts (Healing Codependency, Book 1)
- Auteur(s): Elena Miro
- Narrateur(s): Kelly McGibbon
- Durée: 4 h et 6 min
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Are you tired of repeating the same unhealthy relationship patterns? Do you find yourself constantly seeking validation and approval from others? Look no further! In this groundbreaking book, you delve into the intricate relationship between childhood trauma and codependency, offering listeners a roadmap to healing and self-discovery.
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Am I a People Pleaser?
- Codependency and the Childhood Trauma That Creates Relationship Addicts (Healing Codependency, Book 1)
- Narrateur(s): Kelly McGibbon
- Série: Healing Codependency, Livre 1
- Durée: 4 h et 6 min
- Date de publication: 2024-02-21
- Langue: Anglais
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Are you tired of repeating the same unhealthy relationship patterns? Do you find yourself constantly seeking validation and approval from others? Look no further! In this groundbreaking book, you delve into the intricate relationship between childhood trauma and codependency.
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Prix courant: 18,74$ ou 1 crédit
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Glimmer
- A Story of Survival, Hope, and Healing
- Auteur(s): Kimberly Shannon Murphy
- Narrateur(s): Kaitlin Olson
- Durée: 5 h et 4 min
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As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you.
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A Story of Triumph
- Écrit par Robert L. Taylor le 2024-03-09
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Glimmer
- A Story of Survival, Hope, and Healing
- Narrateur(s): Kaitlin Olson
- Durée: 5 h et 4 min
- Date de publication: 2023-05-16
- Langue: Anglais
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As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Rise Above the Story
- Free Yourself from Past Trauma and Create the Life You Want
- Auteur(s): Karena Kilcoyne
- Narrateur(s): Karena Kilcoyne
- Durée: 7 h et 35 min
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Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple yet powerful formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.
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Rise Above the Story
- Free Yourself from Past Trauma and Create the Life You Want
- Narrateur(s): Karena Kilcoyne
- Durée: 7 h et 35 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like....
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Prix courant: 25,00$ ou 1 crédit
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Securely Attached
- How Understanding Childhood Trauma Will Transform Your Parenting. A Handbook for Adoptive and Foster Parents
- Auteur(s): Kristin Berry, Mike Berry
- Narrateur(s): Michael Berry, Kristin Berry
- Durée: 7 h et 38 min
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Just as you prepared your home to welcome a new child, it is important to prepare your heart and mind - especially if the child has suffered from a background of trauma. Perhaps your invitation for love is met with hostility and you find that this new member of your family rejects connection. It’s critical to acknowledge the effects of trauma on a child’s ability to attach. Mike and Kristin Berry realized this when they became adoptive and foster parents. They now offer guidance from their own journey to others parenting a child who has experienced past trauma.
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Securely Attached
- How Understanding Childhood Trauma Will Transform Your Parenting. A Handbook for Adoptive and Foster Parents
- Narrateur(s): Michael Berry, Kristin Berry
- Durée: 7 h et 38 min
- Date de publication: 2022-02-04
- Langue: Anglais
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Just as you prepared your home to welcome a new child, it is important to prepare your heart and mind - especially if the child has suffered from a background of trauma....
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Prix courant: 16,15$ ou 1 crédit
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Toxic Family Survival Guide
- Strategies to Stop Abusive, Narcissistic, and Emotionally Immature Parents from Doing More Harm. Repair Dysfunctional Relationships and Recover from Childhood Trauma
- Auteur(s): Cassandra McBride
- Narrateur(s): Alyssa Marie
- Durée: 7 h et 45 min
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“Toxic Family Survival Guide” is for anyone who wants to give themselves a fighting chance at happiness and peace in their life, no matter what their early years subjected them to.
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Toxic Family Survival Guide
- Strategies to Stop Abusive, Narcissistic, and Emotionally Immature Parents from Doing More Harm. Repair Dysfunctional Relationships and Recover from Childhood Trauma
- Narrateur(s): Alyssa Marie
- Durée: 7 h et 45 min
- Date de publication: 2024-05-10
- Langue: Anglais
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“Toxic Family Survival Guide” is for anyone who wants to give themselves a fighting chance at happiness and peace in their life.
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A Deeper Wellness
- Conquering Stress, Mood, Anxiety and Traumas
- Auteur(s): Dr. Monica Vermani C. Psych.
- Narrateur(s): Allegra Fulton
- Durée: 7 h et 13 min
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If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.
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A Deeper Wellness
- Conquering Stress, Mood, Anxiety and Traumas
- Narrateur(s): Allegra Fulton
- Durée: 7 h et 13 min
- Date de publication: 2022-07-12
- Langue: Anglais
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If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve....
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Prix courant: 25,00$ ou 1 crédit
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You Are Your Own
- A Reckoning with the Religious Trauma of Evangelical Christianity
- Auteur(s): Jamie Lee Finch
- Narrateur(s): Jamie Lee Finch
- Durée: 3 h et 22 min
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Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands. Finch explores the mechanisms of trauma and how fundamentalist denominations match the patterns connected with PTSD. She elaborates on the doubt, guilt, fear, and grief that haunt those leaving the evangelical faith and offers an approach to help them recover healthy self-worth and resilience.
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Important truths
- Écrit par Chelsea Sauer le 2024-03-18
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You Are Your Own
- A Reckoning with the Religious Trauma of Evangelical Christianity
- Narrateur(s): Jamie Lee Finch
- Durée: 3 h et 22 min
- Date de publication: 2019-09-04
- Langue: Anglais
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Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands....
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How to Grow Through PTSD
- A Guide for Personal Growth Through Stress
- Auteur(s): Timothy Carter
- Narrateur(s): Taylor Jeremy
- Durée: 47 min
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Hard times come in many different forms and, sometimes, come crashing down on us in the guise of trauma, loss, failure, or disappointment. It is similar to riding the river. Sometimes, there are troubled waters. When change comes to us in these ways, we often find ourselves having to start from the scratch.
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How to Grow Through PTSD
- A Guide for Personal Growth Through Stress
- Narrateur(s): Taylor Jeremy
- Durée: 47 min
- Date de publication: 2020-01-10
- Langue: Anglais
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Hard times come in many different forms and, sometimes, come crashing down on us in the guise of trauma, loss, failure, or disappointment. It is similar to riding the river. Sometimes, there are troubled waters....
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Prix courant: 4,95$ ou 1 crédit
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PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
- Transcend Mediocrity, Book 70
- Auteur(s): J.B. Snow
- Narrateur(s): Sorrel Brigman
- Durée: 23 min
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Histoire
Anxiety can escalate to another level. When a person is exposed to traumatic or negative events where they feel little or no control in the outcome, the anxiety can turn into post-traumatic stress disorder (PTSD). If you have enough recurring events in your life that are traumatic, you may even be diagnosed with complex post-traumatic stress disorder (C-PTSD).
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PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
- Transcend Mediocrity, Book 70
- Narrateur(s): Sorrel Brigman
- Durée: 23 min
- Date de publication: 2015-11-13
- Langue: Anglais
- Anxiety is good in some situations. Anxiety that pervades everything in our life, causes us to be sick, and keeps us awake at night is bad....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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How to Deal with Grief, Loss, and Death
- A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again
- Auteur(s): Richard Banks
- Narrateur(s): James Todd
- Durée: 3 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.
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Helps
- Écrit par Darren MacDonald le 2024-02-24
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How to Deal with Grief, Loss, and Death
- A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again
- Narrateur(s): James Todd
- Durée: 3 h et 5 min
- Date de publication: 2021-05-03
- Langue: Anglais
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There is no right or wrong way to deal with the loss of a loved one. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Auteur(s): Lizanne Douglas
- Narrateur(s): Sabrina Pierotti
- Durée: 5 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Narrateur(s): Sabrina Pierotti
- Durée: 5 h et 54 min
- Date de publication: 2024-07-03
- Langue: Anglais
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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